Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.

Download or read book All Together Healthy written by Andrew MacLeod and published by Douglas & McIntyre. This book was released on 2018-05-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we’ve tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control—income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada’s high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what’s at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance.

Download or read book Health Communication Models and Practices in Interpersonal and Media Contexts Emerging Research and Opportunities written by Belim, Célia and published by IGI Global. This book was released on 2021-08-13 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful communication can help to prevent health problems, promote healthy behaviors and lifestyles, and overcome health challenges. However, various issues have created obstacles for the promotion of health communication, including low health literacy, the reluctance of patients to admit their lack of understanding, the overestimation by health professionals of a patient’s level of understanding, and insufficient health literacy tools, to name a few. It is thus essential to convey the latest communication models and practices being used to increase health literacy and provide adequate health information to society. Health Communication Models and Practices in Interpersonal and Media Contexts: Emerging Research and Opportunities explores and analyzes the fundamentals, models, and dimensions of health communication and offers practical solutions for better communications with direct outcomes in the optimization of citizens’ health literacy. The book also discusses and proposes more effective health communication models and practices as a tool for the construction of more solid and evident health outcomes. Covering topics such as cancer prevention, health professionals’ communication, and models of health communication, this text is essential for health professionals, communication professionals, professors, teachers, researchers, academicians, and students.

Download or read book Let s Eat Together written by Reid Kaplan and published by . This book was released on 2018-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A story of a group of animals that normally would not be seen hanging out together, but when there is enough food already on the table, there is no reason to eat or chase after each other"--Summary.

Download or read book Strategic Social Marketing written by Jeff French and published by SAGE. This book was released on 2019-11-08 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopting an international approach and offering a broader context, this second edition of Strategic Social Marketing presents social marketing principles in a strategic, critical and reflexive way, illustrating the value of applying marketing to solve social problems, including: • A brand new chapter on evaluation. • Updated advances in relevant research and theorizing. • New vignettes and short case studies to illustrate theories throughout the text. The authors explore the reasons why marketing should be an integral component of all social programme design and delivery when looking to achieve social good, while progressing on to the nature and application of social marketing; rethinking traditional concepts such as ‘value’ and ‘exchange’ in the social context. Their hands-on features then let students lay out strategy, plans, frameworks and tactics to influence behaviours.

Download or read book The Healthy Knees Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Download or read book Art Smith s Healthy Comfort written by Art Smith and published by Harper Collins. This book was released on 2013-05-14 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity clients. Bestselling author, Top Chef favorite, and award-winning chef Art Smith was discovering new innovations in the kitchen, including his beloved cuisine of the South, but neglecting to take care of himself. So he decided to make a change in the way he ate without giving up the foods he loved. By reimagining his favorite dishes and making exercise a regular part of his life, he lost 120 pounds and transformed both his body and his health. Art always knew that fine cooking is a way to show love to others—but now he saw it as a way to show love to yourself. Art can't resist bringing people together through food. It's partly what made him the success he is today—and his unique reimag-ining of classic comfort dishes has added to his wide appeal. After ten years as Oprah Winfrey's personal chef, Smith now cooks for special events for celebrities all over the world. He has been a contributing editor to O, the Oprah Magazine and has made numerous television appearances, including on ABC's A Very Lady Gaga Thanksgiving, Bravo's Top Chef Masters, and ABC's Nightline. There's no doubt about it: Art Smith's Healthy Comfort is about great cooking and good eating. But Smith also shares his personal journey to good health—including delectable dishes such as Three Cheese Macaroni, Unfried Chicken, and Grilled Hanger Steak with Slow-Roasted Tomatoes that you just won't be able to resist.

Download or read book Keeping You Healthy written by Ann Owen and published by Capstone. This book was released on 2004 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.

Download or read book Promoting Health written by Lyn Talbot and published by Elsevier Health Sciences. This book was released on 2017-07-19 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Identification of IUHPE Core Competencies For Health Promotion in all chapters - 'More to explore' sections at the end of each chapter featuring additional readings and web links - Updates to current policy and practice initiatives - References embedded in each chapter to encourage readers to explore topics in more detail - Includes eBook with print purchase on evolve

Download or read book Are You Fat written by Kathlyn Gay and published by Enslow Publishing, LLC. This book was released on 2014-07-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What causes the problem of obesity? Possible solutions are discussed including diets, exercise, and surgery. The benefits and dangers of each method, stressing the importance of moderation and a healthy lifestyle, along with future possibilities for helping people become more successful at controlling their weight are also included.

Download or read book Play written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2014-03-21 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat-a-cake and peek-a-boo. You see me and I see you! Celebrate baby’s busy day with this fun and playful book. Babies will enjoy and respond to the happy sounds, joyful movements, and vivid black-and-white photos of babies depicted. Gurgle, babble, grunt, and coo. Watch how Daddy waves to you! A rollicking playtime book to delight babies, parents, and caregivers. Happy Healthy Baby™ Series What can baby do today? Move . . . and reach, play, eat, cuddle, and rest. The books in the Happy Healthy Baby series include appealing black-and-white photographs of babies and whimsical full-color illustrations that capture the moments and moods of baby’s day. Little ones will love the photos of baby faces, and the rhythm and rhyme will hold baby’s attention. Giggle, wiggle, head to toe. Tap and clap and rock and roll! Busy babies grow healthy and strong as they move about, discovering the many things they can do! As the books are shared with them, babies absorb concepts of love, safety, and confidence. At times lively, at times gentle, these sturdy-format baby board books reflect what every parent wants: a happy, healthy baby. Includes tips for parents and care providers. A perfect gift for baby showers, newborns, and birthdays.

Download or read book Ithaca s Soldier written by Kelly Utt and published by Standards of Starlight. This book was released on 2018-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A military hero turned family man's past life in Ancient Greece is back to haunt him. And the stakes couldn't be higher. Fans who enjoy both suspense and sentimentality will devour this pulse-pounding, sexy drama set against the backdrop of modern-day Ithaca, New York and featuring vivid memories of Ancient Ithaki, Greece. The stakes are high. And the suspense will keep you on the edge of your seat. Get started now and enjoy the ride, because the George Hartmann Series will span twenty-six total novels. Meet Dr. George Hartmann: Rocket scientist. Ex-military hero. Fiercely devoted family man. Family is everything to George, which is why he wants desperately to keep his growing brood safe. It’s why he’s dedicated his life to a career working on the front lines of national security. And it’s why he’s kept a low profile, careful not to draw too much attention to himself. He figures a move home to Upstate New York and into a big new house is a chance to loosen up and enjoy the money his father left him, but things get turned upside down when a violent break-in endangers his sons and prompts a dramatic spiritual awakening no one could have seen coming. After all, it’s easy to dismiss as an overactive imagination when a four-year-old mentions having lived with the family before in another time and place. But the situation becomes more complicated when George experiences those same memories himself and then comes to realize that centuries-old demons may be back to haunt him. In Ithaca's Soldier, the first book in the twisty psychological thriller George Hartmann Series, George vows to find out exactly what happened in the past and how it connects to present-day circumstances while, at the same time, navigating life's ups and downs. It's almost more than one person can handle. Luckily, George has the best people to lean on. And they are always there for each other. Join the family you'll feel like you already know as, together, they explore the meaning of life beyond what lies on the surface and fight to keep each other safe. Will George be able to protect the ones he loves and find lasting peace? Praise for Ithaca's Soldier: "Astonishing debut! There can’t be enough said about this novel. This engaging tale stays with you long after the final line is read." "I couldn’t put it down! Honestly! At one point I was standing in the dining room, knew I should go to bed, but stood there reading just one more chapter ... standing up." "A one-night read for me. Started the book early and finished as the sun was coming up, so one might say my attention was captured quickly and I couldn’t put it down. Thought provoking even after I finished the book. Not your standard romance or mystery. Surprises emerge!" "Those who enjoy Alex Cross’s wonderful family and close friends in James Patterson’s series will recognize similar dynamics here. The family and friends portrayed in Ithaca’s Soldier are the best. Their emotions are genuine, their affection and loyalty absolute. Already I care about them, admire the trust they have for one another, and can’t wait to see how they support each other in the books to follow." "From the first page I was totally drawn in to this powerful story of family love and adoration of four generations. Then the incident of sheer terror scared me to death! By the end, I was streaming tears! So many emotions in a realistic setting." "Fascinating book, engaging characters, realistic dialogue, true suspense. I’m so glad this is the first in a series, because I want there to be more." "Wonderful read. I loved it. It is different from anything else I’ve read. So many twists and turns, it keeps your interest." "Really enjoyed this book. This isn’t my normal go-to for a book to read, but I could not put it down. Beautiful and moving, I can’t wait to read what is in store for the characters."

Download or read book Little Helpers Toddler Cookbook written by Heather Wish Staller and published by Sourcebooks, Inc.. This book was released on 2019-06-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite your little one into the kitchen—a fun and tasty guide to cooking with kids ages 1 to 4 Get your toddler comfortable in the kitchen with fun and simple recipes that they can help with. Little Helpers Toddler Cookbook is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics. This standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. Each recipe features a difficulty ranking, instructions that clearly tell you which steps are toddler-safe, and space to record your experiences—making this children's cookbook a wonderful keepsake of first cooking memories. Teach your toddler to cook—Find simple instructions for safely bringing your toddler into the kitchen, as well as a list of kid-friendly kitchen tools. Introduce new flavors—Encourage your little one to try new foods like Pumpkin French Toast Sticks and Chicken BLT Kebabs—with 40 healthy mealtime, snack, and dessert recipes. Have fun together—Recipes are clearly labeled to let you know how difficult they are and which steps your toddler can get involved with. Give your aspiring little chef a head start on a lifetime of kitchen skills with Little Helpers Toddler Cookbook.

Download or read book Evolve Resources for Promoting Health written by Lyn Talbot and published by Elsevier Health Sciences. This book was released on 2014-01-24 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolve Resources for Promoting Health

Download or read book The Healthy Love and Money Way written by Ed Coambs and published by Spark Publications. This book was released on 2021-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We learn countless ideas from our families about money. Many of them are caught and not taught. The Healthy Love & Money Way shows how our attitudes about ourselves, relationships, and money evolve from our past experiences and the attachment styles we developed as children. If you are having money fights with your significant other today, those arguments may be connected to unresolved issues from the past or methods of survival that are no longer relevant to present life. Using the latest in love and brain science, as well as anecdotes from his own evolution from an insecure attachment style to a secure one, Ed Coambs shows how healthy love and money can be achieved no matter your starting point.

Download or read book Designing Worship Together written by Norma deWaal Malefyt and published by Rowman & Littlefield. This book was released on 2004-12-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a "how-to" for worship planners. Drawing on more than two decades of collaborative worship planning, as well as numerous conversations with other worship planners. Pastor Howard Vanderwell and musician Norma de Waal Malefyt lay out a thoughtful, field-tested process for planning, implementing, and evaluating life-enriching weekly worship. Well over a dozen field-tested tools and a selected bibliography round out this invaluable resource for worship planners.