Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book Best 100 Smoothies for Kids written by Deborah Harroun and published by Quarto Publishing Group USA. This book was released on 2015-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Download or read book Healthy Juices for Healthy Kids written by Wendy Sweetser and published by IMM Lifestyle Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making sure you consume enough fresh fruit and vegetables is now recognised as one of the best ways of keeping in good shape and ensuring a happier, longer life. Children who enjoy a healthy, varied diet are more likely to be full of energy, suffer fewer illnesses and concentrate better at school. Children grow rapidly between the ages of five and twelve, so they need a good supply of vitamins. Encouraging good habits from an early age could have a significant effect on health throughout adolescence and in later life. However, making sure that kids drink healthily is not always easy, and good intentions can often fall by the wayside. Healthy Juices for Healthy Kids focuses on adding healthy drinks to your diet, rather than denying yourself the things you love. The juices, smoothies and treats in this book are about striking a balance between healthy drinking and ingredients that children enjoy. Healthy juices shouldn't mean boring drinks or denying treats, but providing a diet that is varied, good for you and delicious. The chapters cover breakfast juices and smoothies, mid-morning snacks, afternoon treats, lollies, crushes and slushes and bedtime soothers. Each recipe has a nutritional note, highlighting the benefits of a particular ingredient, and there will be useful tips and variations throughout.

Download or read book Healthy Smoothie Recipes For Kids Tasty Smoothies Kids Will Enjoy written by Laurie Stewart and published by Usama Ahmed. This book was released on 2017-03-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are great, but kids are not going to fall for them unless you can awaken their taste buds. This is one of those smoothies recipe books that is going to ensure your children are coming to you for more. Make the most of this high-quality smoothie recipe book and watch as the results are great. Even you will love a bit of these smoothies from time to time!

Download or read book Weelicious written by Catherine McCord and published by Harper Collins. This book was released on 2012-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.

Download or read book Healthy Smoothie Recipes For Kids written by Lucy Moore and published by Independently Published. This book was released on 2023-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the same old snacks for your kids? Do you struggle to get them to eat their fruits and veggies? Look no further than "Healthy Smoothies for Kids"! This book is your go-to resource for delicious and nutritious smoothie recipes that your kids will love. With easy-to-follow instructions and a variety of flavors, you'll never run out of ideas for healthy snacks and meals. In the first part of the book, you'll learn all about smoothies - what they are, why they're healthy, and how to make them. You'll get tips on choosing the right ingredients, blending techniques, and more. Then, get ready to indulge in the chocolate and yogurt smoothie sections, with 10 recipes each that are sure to please any sweet tooth. From the classic Chocolate Banana to the unique Chocolate Avocado, there's a recipe for every taste bud. The yogurt smoothie section includes tasty combinations like Berry Blast and Peach Mango, all packed with protein and probiotics. But that's not all - the book also includes 50 more healthy smoothies, featuring a range of fruits, veggies, and superfoods. With recipes like Blueberry Blast, Green Monster, and Tropical Sunrise, your kids will never get bored. Each recipe includes nutritional information, so you can feel confident that you're providing your kids with the vitamins and minerals they need. And with ingredients that are easy to find and affordable, making healthy smoothies at home has never been easier. Say goodbye to processed snacks and hello to "Healthy Smoothies for Kids" - your family's new favorite cookbook!

Download or read book Kid Smoothies A Healthy Kids Cookbook written by Erin Fletter and published by Z Kids. This book was released on 2023-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes

Download or read book 201 Healthy Smoothies Juices for Kids written by Amy Roskelley and published by Simon and Schuster. This book was released on 2012-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more! Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will: Boost young immune systems Balance natural sugars with essential vitamins and nutrients Sneak in extra servings of fruits and vegetables even the pickiest eater won't pick up on Replace soda and pricey store-bought drinks—for good! With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass—and your kids will be begging for more!

Download or read book The Best Healthy Fruit and Veggie Smoothies for Kids written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2017-06-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from the nasty food corporations force feed our children. Begin preparing healthy smoothies for your kids that will ensure their long-lasting health. In this day and age it's extremely important to get away from sodas and sugary fruit drinks. This guide will help you do that. Children need nutrients badly. The modern diet has setup kids to eat greasy, fried foods, French fries and chicken nuggets of dubious origin. It's time to fight back. These recipes are designed for kids. This means nutrients masked with sweeter fruits that keep it tasty enough for them to enjoy (and forget the smoothie contains a day's dose of spinach). That's the trick for parents who try to get their kids to eat right. This cookbook presents many unique smoothie recipes you won't find anywhere else and that are tailored for kids especially. We know you'll love this one. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' When you download The Best Healthy Fruit and Veggie Smoothies for Kids you'll have a great, handy guide to help you prepare nutritious liquid meals for your kids every day. Discover recipes like: The Honeydew Melon Cucumber Smoothie The Kid Friendly Green Smoothie The Creamy Date Smoothie The Sparkling Fruit Smoothie The Red Cherry Smoothie And a lot more! We took extra care and time to create this cookbook for you, which we hope will improve the lives of families and spread good nutrition. Order Your Copy of The Best Healthy Fruit and Veggie Smoothies for Kids today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). > Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition

Download or read book Healthy Smoothies For Kids written by Sina Bernmen and published by Independently Published. This book was released on 2021-08-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's so great about the NutriBullet is that it effortlessly extracts all the good things that come from whole fruits and vegetables. You can easily ingest and digest the (okay-to-eat) seeds, the fiber, the juice, the pulp... everything! Nothing is wasted! Now, you don't have to worry about poor nutrition, with the help of an amazing machine such as the nutribullet Superfood Extractor you will be able to serve your kid's healthy food. This book is for mothers with young children who are looking for some healthy ideas to help meet the nutritional requirements of their kids.

Download or read book Kids Smoothie Recipe Book written by Pink Print and published by . This book was released on 2019-02-05 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a handy way to keep healthy smoothie recipes on hand for the kids? Then this blank Kids Smoothie Recipe Book is exactly what you need to mix up your drinks! Keep your children healthy and happy with delicious fruit and vegetable blender or juicing smoothie recipes that you pick and choose yourself. A convenient way to keep their personal favorites all in one place! Fill this book with a mix of recipes. Anything from vegetable, fruit, vegan or yogurt smoothies. The possibilities are limitless! Benefits to using our Green Smoothie Recipe journal: Our kids Smoothie Recipe journal will allow you to record your favorite drinks or smoothie bowl recipes for the kids all in one place. Handy kitchen conversion measurement chart. Index in the front that allows you to easily find your recipes. 7 x 10 inch size so you can carry it with you on the go.

Download or read book Dairy Smoothies for Kids written by Tetiana Myrhorodska and published by . This book was released on 2016-12-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: You kids don't like to eat dairy and drink milk, do they? These simple and tasty recipes solve this problem.

Download or read book Healthy Juices for Healthy Kids written by Wendy Sweetser and published by Fox Chapel Publishing. This book was released on 2010-03-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making sure you consume enough fresh fruit and vegetables is now recognised as one of the best ways of keeping in good shape and ensuring a happier, longer life. Children who enjoy a healthy, varied diet are more likely to be full of energy, suffer fewer illnesses and concentrate better at school. Children grow rapidly between the ages of five and twelve, so they need a good supply of vitamins. Encouraging good habits from an early age could have a significant effect on health throughout adolescence and in later life. However, making sure that kids drink healthily is not always easy, and good intentions can often fall by the wayside. "Healthy Juices for Healthy Kids" focuses on adding healthy drinks to your diet, rather than denying yourself the things you love. The juices, smoothies and treats in this book are about striking a balance between healthy drinking and ingredients that children enjoy. Healthy juices shouldn't mean boring drinks or denying treats, but providing a diet that is varied, good for you and delicious. The chapters cover breakfast juices and smoothies, mid-morning snacks, afternoon treats, lollies, crushes and slushes and bedtime soothers. Each recipe has a nutritional note, highlighting the benefits of a particular ingredient, and there will be useful tips and variations throughout.