Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Download or read book Living a Heart Healthy Life written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Download or read book Healthy Habits For A Healthy Heart written by Robert C Mansfield and published by Independently Published. This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the top cause of mortality for men, women, and individuals of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 individuals in the United States died from heart disease in 2020-that's 1 in every 5 fatalities. In the United States, someone suffers a heart attack every 40 seconds. Every year, roughly 805,000 individuals in the United States experience a heart attack. Of these, 605,000 are a first heart attack, 200,000 happen to those who have previously experienced a heart attack. About 5 heart attacks are silent-the harm is done, but the victim is not aware of it. With these in mind, it's better to prevent heart complications from occurring than to be in this number. With so many good publications about cardiac protection currently accessible, why is heart disease still the number one killer of men and women? Despite hundreds of proven diet and exercise regimens available, why are most individuals overweight? Why aren't we doing a better job of preventing heart disease? We know what to do, so why aren't we following through? What are we doing wrong? In Healthy Habits For A Healthy Heart: Best Natural Preventive Practices For Heart Attack, cardiologist Dr. Robert C. Mansfield gives answers to these issues and offered a fresh approach, including nutrition and exercise, that may help you minimize your risk of heart disease. Prevention (reducing blood pressure, cholesterol, and blood sugar; decreasing weight via diet and exercise) must be seen as a genuine therapy for heart disease, no different from drugs, a heart bypass, or an angioplasty. In other words, regulating your blood pressure and decreasing your cholesterol (prevention) is equally as essential as having an angioplasty (therapy) (treatment). Losing weight and managing your diabetes (prevention) is just as vital as bypass surgery (therapy) (treatment). Prevention is the most essential therapy for heart disorders
Download or read book Healthy Habits for a Healthy Heart written by Stella Adams and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and burdened by poor health? Do you long for the vitality and energy of your youth? In this groundbreaking book, renowned health expert Stella Adams unveils the secrets to unlocking a lifetime of wellness and happiness through two crucial pillars: cultivating healthy habits for a strong heart and harnessing the power of nutrition for a long and fulfilling life. In "Healthy Habits for a Healthy Heart," Stella Adams takes you on an empowering journey to revitalize your heart health. Drawing on the latest scientific research and her extensive experience as a leading cardiologist, she unveils simple yet powerful habits that will transform your heart health forever. From creating a customized exercise routine that suits your lifestyle to incorporating stress-relief techniques that banish tension, you'll discover how to nurture your heart and boost your overall well-being. Say goodbye to heart troubles and embrace a life full of energy, joy, and optimism. But the journey to optimal health doesn't stop there! In "Nutrition Tips for Longevity," Stella Adams provides a comprehensive guide to embracing a delicious and nutritious diet that fuels your body for longevity. You'll explore the wonders of superfoods that combat aging and discover the art of mindful eating for maximum nutrient absorption. Say farewell to fad diets and restrictive meal plans as you embark on a transformative culinary adventure that celebrates food's potential to heal and rejuvenate. Grab your copy!
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Download or read book Positive Mind Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2010-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.
Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Download or read book Heart Smart for Women written by Jennifer H. Mieres MD and published by . This book was released on 2018-01-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Download or read book Heart Health written by Alexa Parsons and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits to Prevent and Reverse Heart Disease Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through the most current information about how to prevent heart disease and reverse the damage that has already been done. By reading this book, you will learn: - risk factors for heart disease; - how to lower blood pressure and cholesterol naturally; - healthy lifestyle changes to improve your heart condition; - how to reduce stress and get adequate sleep; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Order your copy of Heart Health now! ---- TAGS: heart health books, heart disease prevention and reversal, heart disease cure, healthy heart, reverse heart disease, prevent and reverse heart disease, heart attack
Download or read book Dr Suzanne Steinbaum s Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Heart Health Guide written by Charles Walden and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about the state of your heart health? Do you find yourself unsure of how to prioritize your cardiovascular well-being? In today's fast-paced world, it's easy to neglect our hearts amidst the demands of daily life. The lack of guidance and information can leave us feeling lost, overwhelmed, and at risk of developing heart-related complications. Imagine the consequences of ignoring your heart health. Picture the potential impact on your quality of life, the missed opportunities for vitality and energy, and the constant worry about the health of your most vital organ. The thought of living with the burden of heart disease or its associated complications is both distressing and alarming. But fear not! " Heart Health Guide: The Ultimate Guide To Maintaining A Strong And Healthy Heart" is here to provide the solution you've been searching for. This comprehensive guide is your roadmap to understanding, protecting, and nourishing your heart. Within the pages of this powerful book, you'll discover actionable insights, expert advice, and practical strategies that will empower you to take control of your heart health. From understanding the anatomy and function of your heart to adopting heart-healthy habits, you'll gain the knowledge needed to make informed choices and create lasting change. By embracing the solution offered in "Heart Health Guide," you'll not only prevent heart disease but also experience a renewed sense of vitality and well-being. This book goes beyond generic advice, providing you with personalized tips, easy-to-follow steps, and access to a supportive community that will motivate and inspire you on your heart-healthy journey. Say goodbye to uncertainty and hello to a vibrant, energized life. With "Heart Health Guide" as your guide, you'll unlock the secrets to a healthier heart and transform your life from the inside out. It's time to prioritize your heart health and embark on a journey of lifelong well-being. Don't let another day go by without taking action. Grab your copy of "Heart Health Guide" now and discover the solution that will revolutionize your cardiovascular health and empower you to live life to the fullest! Your heart deserves it.
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Download or read book Your Guide to a Healthy Heart written by U. S. Department of Health and Human Services and published by CreateSpace. This book was released on 2012-07-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
Download or read book Healthy Habits for a Happy Heart written by Landers Jobin and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to a healthier heart and a happier life with "Healthy Habits for a Happy Heart." In this concise guide, by Landers Jobin, a renowned medical expert, empowers readers with practical strategies for cardiovascular wellness. From nutrition and exercise to stress management and early detection, this book provides essential insights to prioritize your heart health and embrace a heart-healthy lifestyle. Take control of your cardiovascular wellness and embark on a journey towards a vibrant and fulfilling life.
Download or read book Healthy Heart written by Francisco Contreras and published by Charisma Media. This book was released on 2002-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Contreras shares his medical expertise and wisdom as he explains more than just the physiology of the fist-sized organ that pumps the lifeblood through your body. He promotes healthy eating habits that were even suggested in the Bible! Begin a program of reconstruction as you discover keys for reclaiming a healthier heart. Learn what questions to ask your physician about heart surgery and other invasive treatments. Uncover alternative therapies that may be safer and more beneficial for you. Learn how to detoxify your arteries as you exercise your heart. Uncover new perspectives about the heart and soul that will change your style of living forever.
