Download or read book Healing Vacations in Hawaii written by Susanne Sims and published by Watermark Publishing. This book was released on 2004 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Vacations in Hawaii Big Island Edition is a first-ever guidebook dedicated to health and wellness travel options on the Island of Hawaii. Extensively researched and categorized geographically, this unique, user friendly guide shows travelers how to incorporate healing and wellness modalities, education, adventure and spiritual renewal into a Hawaiian vacation. With regional maps, more than 100 beautiful photographs, descriptions of group retreats and sacred sites, and a comprehensive directory of practitioners, Healing Vacations in Hawaii offers a revealing look at the Big Islands emergence as The Healing Island one of the worlds premier destinations in health and wellness travel.

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Download or read book Healing Hotels of the World written by Anna Löhlein and published by teNeues Digital Media GmbH . This book was released on 2012-12-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diese exklusive Zusammenstellung von Hotels und Resorts auf der ganzen Welt ist Ausdruck einer der größten Bewegungen des modernen Zeitalters: ganzheitliche Gesundheit und Wohlbefinden. Unser hektischer Alltag führt uns mehr und mehr zu der Erkenntnis, dass Urlaub und Reisen eine Atempause sein können – eine Chance zur körperlichen und geistigen Erneuerung. Dieser Reiseguide stellt Unterkünfte auf allen fünf Kontinenten vor, die ihren Gästen Wege aufzeigen, wie sie die Verantwortung für eine gesunde Lebensführung selbst in die Hand nehmen können – sei es durch Wellnessbehandlungen, eine gesundheitsfördernde Küche, Fitness- und Entspannungstrainings, Gesundheitsberatung oder Lifestyle-Coaching. Eingebettet in inspirierende Landschaften, von saftigen Berghängen bis zu idyllischen Tropenstränden, sind diese einzigartigen Refugien die ideale Alternative für alle, die ihr Leben in ausgeglichenere Bahnen lenken möchten.

Download or read book Rhythm is The Cure written by ALESSANDRA BELLONI and published by Mel Bay Publications. This book was released on 2015-07-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book with online video (111 min.) will introduce the reader to the tambourine and folk dance tradition of Southern Italy, the Tarantella. Students will learn the techniques of Tarantella tambourine playing as well as the history of this ancient tradition. This book reflects 25 years of field research and performance by the author, Alessandra Belloni

Download or read book A Personal Tao written by Casey Kochmer and published by Amberjack Software LLC. This book was released on 2005-09-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is factReligion is faithMagic is perceptionKnow these boundaries to discover what lies beyond.What is the Tao? Don't ask. The Tao cannot be described, yet a person will express it simply by being alive. It is possible to list definitions from the dictionary, from various documents. Each definition: a set of words, echoes of reality. A common mistake is to think of the Tao as a state of mind, hence it can be touched through words. Tao is a state of existence and nonexistence, it's mental, spiritual, and physical states all blending together. Living to Tao will never be summarized in the mathematics of word play. Poetry, philosophy, literature all offer only helpful guidance but never the actual Tao. A simple analogy would be swimming under the water. It's possible to read about snorkeling or diving, but until diving under the water, feeling the pressure, experience seeing undersea life, having lungs squeeze outside-in yet feeling inside-out from pushing down as deeply as you can dive, only to resurface to feel a sudden gasp of wet air... all in 60 seconds of a run on sentence: it's an idea approximated by a reader but only grasped by the experiencer. When this last line was read by a friend of mine, she said: but when you snorkel the pressure doesnt feel like that. Surprised, I asked her if she ever dove to about 25 feet while snorkeling, she said no, at which moment we both realized how personal the experience becomes due to differences in the path taken. This example touches why discovering the Tao is a personal living experience.Why learn the Tao? Knowing of the Tao technically should not change anything. But it does, it's the same difference as: knowing yourself really shouldn't change who you are. Yet it does. It's the difference between, being yourself or the reflection in the mirror. When the answer is we are both, more and less..... The Tao is every contradiction, every truth and each of the standard circular Yoda Yoga mystical answer...leaving us with holding flowing water in a single hand. Try to grasp it, and its gone, yet our hands are wet. So accept the fact, we are each a contradiction, this is the truth being described when these mystical answers are bantered about: using one impossible statement to prove another impossible statement. The key for writing and reading this document comes down to a single reason: Words are never about the Tao, words are always about us. Sometimes to understand ourselves, we need to write aloud a personal truth as its human nature and hence the Tao to do so. The point becomes this: the Tao, itself isn't a path -- the path is living. Being human, living includes the experience of expression and introspection through words and speaking out. This is about discovering personal truth and how to flow with oneself. Yet learning is always a process of sharing. Reflections in this document become one possible outline out of many to help myself be... myself, while giving others a chance to comment and add their own personal style to the overall document. This then becomes a circular process between, author, reader and everyone involved to help define and discover a personal Tao.So....Move, tumble, stumble, spin poetry, swirl, dance: all this is about the Tao and us.

Download or read book Wise Secrets of Aloha written by Harry Uhane Jim and published by Weiser Books. This book was released on 2007-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the indigenous healing modality of Lomilomi from a native Hawaiian shaman, includes practical exercises for mental and physical wellness. Harry Uhane Jim is one of the last Kahuna of Lomilomi, Keeper of the Deep Mysteries of authentic Hawaiian esoterica. He shares the secrets of this ancient oral tradition with readers for the first time in Wise Secrets of Aloha. Recognizing that the world is in great peril, Kahuna Harry was blessed by the Halau Guardians who instructed him to share the true teachings and tools of Lomilomi for the practice of physical, emotional, and spiritual healing. He writes: “Now is the time to share aloha with humanity. ‘Aloha’ means the Breath of God is in our Presence. It is time to reveal the profound Lomilomi secrets of the kahunas for personal and planetary peace.” Wise Secrets of Aloha is as simple as it is profound, as contemporary as it is ancient. It is true to Hawaiian esoteric teachings and available to all who bring the right attitude. Aloha calls. Listen in—the splash of waves, in the breeze—the air is filled with aloha. All the abundance, joy, and freedom from old wounds readers have ever yearned for can be found by adopting the aloha spirit.

Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Download or read book The Call to Hawai i written by Laura L. Crites and published by . This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Call to Hawaii invites the reader to a deeper understanding and experience of the native culture and healing resources of Hawaii. The authors define wellness travel as a vacation taken with the intention of enhancing balance and harmony on all levels?mind, heart, body, and spirit. Their definition includes seven ways to structure a vacation to meet your personal needs for renewal.

Download or read book No Worries Hawaii written by Jerry Sprout and published by . This book was released on 2007-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-time visitors to Hawaii are often unsure of which island to visit and what to choose to do. No Worries Hawaii comes to the rescue with all the tips, advice, and practical information needed to plan the trip of a lifetime. Ready... Readers first take an "armchair voyage," in which they visualize the type of vacation they'd like to have. These likings are matched with what Hawaii has to offer. A clever but simple self-test allows readers to sort through Hawaii's many assets-beaches, nightlife, trails, gardens, attractions-to determine which are desired and which island is best. Set... In the second step, readers take their decisions from part one and receive all the practical and money-saving advice needed to book a vacation that makes the armchair voyage become a real one. Included is a complete list of what to pack. Go!... The third part of the guide contains tips on what to do-and what not to do-after arriving in the islands. Sections include how to plan days to maximize fun and avoid hassle, finding free entertainment and cutting down on restaurant expenses. Readers are advised on how to, and whether to, book tours (snorkeling, sailing, helicopter, horseback, etc.). The book's safety tips are a literal lifesaver, and the everyday advice on driving, hiking, and beach-going are essential for a sensational vacation. At the heart of No Worries Hawaii is its Best Of section, a listing of Hawaii's top things to see and do-museums, rainforests, snorkeling coves, walk-around beach towns, surfing spots, attractions, mountain bike and hiking trails, botanical gardens, ancient sites, luxury resorts, bird-watching forests, waterfalls, remote beaches, family beach parks, and more. Some 150 photographs and 5 maps complement the text. Book jacket.

Download or read book Mark Twain s Letters from Hawaii written by Mark Twain and published by University of Hawaii Press. This book was released on 1975-07-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I went to Maui to stay a week and remained five. I had a jolly time. I would not have fooled away any of it writing letters under any consideration whatever." --Mark Twain So Samuel Langhorne Clemens made his excuse for late copy to the Sacramento Union, the newspaper that was underwriting his 1866 trip. If the young reporter's excuse makes perfect sense to you, join the thousands of Island lovers who have delighted in Twain's efforts when he finally did put pen to paper.

Download or read book McGraw Hill s 10 ACT Practice Tests Second Edition written by Steven W. Dulan and published by McGraw Hill Professional. This book was released on 2008-07-01 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to give you the practice you need on the ACT McGraw-Hill's 10 ACT Practice Tests helps you gauge what the test measures, how it's structured, and how to budget your time in each section. Written by the founder and faculty of Advantage Education, one of America's most respected providers of school-based test-prep classes, this book provides you with the intensive ACT practice that will help your scores improve from each test to the next. You'll be able to sharpen your skills, boost your confidence, reduce your stress-and to do your very best on test day. 10 complete sample ACT exams, with full explanations for every answer 10 sample writing prompts for the optional ACT essay portion Scoring Worksheets to help you calculate your total score for every test Expert guidance in prepping students for the ACT More practice and extra help online ACT is a registered trademark of ACT, Inc., which was not involved in the production of, and does not endorse, this product.

Download or read book Give Them Lala written by Lala Kent and published by Simon and Schuster. This book was released on 2022-04-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Vanderpump Rules provocateur opens up about her rocky road to fame and sobriety in this collection of humorous and brutally honest essays"--

Download or read book The Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.

Download or read book Aloha State of Mind written by Leialoha Humpherys and published by . This book was released on 2021-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world travel to the Hawaiian islands to feel a sense of peace and happiness. The warm sun, white sand beaches, and crystal blue waters give us a sense of place that we rarely experience in our busy lives. But what if there is a way to feel the love and healing of Hawaii every day, even if we aren't in the beautiful islands? What if we could bring aloha home? With the Aloha State of Mind, Hawaii is never far. Using examples from the Hawaiian language, culture, history, and ecosystem, as well as personal stories, Leialoha Humpherys brings 24 Hawaiian values to life. These universal values teach us how to: -Bring aloha home-Endure challenges with grace-Develop inner peace -Elevate self confidence and compassion-Heal, strengthen, and create meaningful relationships -Increase trust in God-And more! We don't have to wait impatiently for our next vacation to Hawaii. Our hope, happiness, and healing is available to us right now. When we live the Aloha State of Mind, we create paradise right where we are.

Download or read book Sharks in the Time of Saviours written by Kawai Strong Washburn and published by Canongate Books. This book was released on 2020-04-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'As vivid as it is splendid' New York Times 'Beautifully written and completely absorbing' Sarah Moss, Guardian A BARACK OBAMA BOOK OF THE YEAR, 2020 A BEST BOOK OF THE YEAR in the NEW YORK TIMES, GUARDIAN, IRISH TIMES, OPRAH MAGAZINE and BBC CULTURE At seven years old, Nainoa falls into the sea and a shark takes him in its jaws – only to return him, unharmed, to his parents. For the next thirty years Noa and his siblings struggle with life in the shadow of this miracle. Sharks in the Time of Saviours is a brilliantly original and inventive novel, the sweeping story of a family living in poverty among the remnants of Hawai‘i’s mythic past and the wreckage of the American dream.