Download or read book Healing Pain and Injury written by Maud Nerman and published by . This book was released on 2014-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerman demonstrates how a wide range of symptoms can stem from the body's inability to recover after an injury or trauma. There are three key steps to regaining health after injury or trauma: removing injury shock; restoring motion; controlling inflammation. She shows you ways to harness your body's remarkable healing ability in order to reclaim your health and your life.
Download or read book Rehab Science How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Download or read book Guide to Muscular Healing written by Theresa L. Brumfield and published by AuthorHouse. This book was released on 2010-06-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.
Download or read book Black Belt Healing written by David Nelson, Ph.D. and published by Tuttle Publishing. This book was released on 2011-08-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists. The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline--the ability to cope with injuries and to heal quickly. Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can help a martial artist deal effectively with chronic or severe pain and the weapons that are readily available to anyone for fighting the negative energies of pain. Black Belt Healing also provides a series of self-guided trances that will help the martial artist invoke their own healing abilities, improving their health and allowing them to return to the dojo and continue to practice their chosen martial arts discipline. Downloadable audio includes step-by-step hypnotic scripts.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Injury Afoot written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2015-01-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover
Download or read book Heal Your Pain Now written by Joe Tatta and published by Da Capo Lifelong Books. This book was released on 2017-02-07 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Download or read book The Missing Solution to Chronic Injury Pain written by Lee Mickle and published by . This book was released on 2012 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Convergence Healing written by Peter Bedard and published by Simon and Schuster. This book was released on 2015-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential), and this discomfort silently drains too many of us of our highest potential and our power. Living in a state of unending pain pushes people to the margins of their own lives and robs them of direct access to their most authentic, essential, worthy selves. Pain, ironically, renders too many beautiful voices mute; it cripples the body, leaving too many dancing souls lost. And nobody knows this better than Peter Bedard. One night, seventeen-year-old dancer, Peter Bedard, died in a traffic accident. The white-bearded messenger waiting at the gate of heaven sent him back to Earth with a task to help others heal. After a decade of debilitating physical and emotional suffering, Peter uncovered an empowered, new way of healing chronic pain without medicine—convergence healing. In his groundbreaking approach, Bedard invites us to look at our pain as the greatest source of wisdom we will ever have. Instead of medicating it, trying to break with it, or somehow outwit it, he invites us to surrender to our pain so that we may finally integrate our losses, our transitions, our heartaches, and our mortality and make peace with the everlasting truth of who, uniquely, we truly are. Through the author’s own near-death experience and other compelling stories and case studies, Convergence Healing offers a whole new body-mind paradigm for those interested in living a balanced, well-integrated life.
Download or read book Pain Relief Now written by Renee Marie Ruiz and published by . This book was released on 2013-06-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagine becoming completely pain-free without resorting to expensive medical treatments!" In her groundbreaking self-help book Pain Relief Now! How To Help Yourself Heal Using Touch, Tools & Techniques, first-time author Renee Ruiz brings hope, optimism and promise to all those who suffer from the effects of chronic injury. During her 20-plus years of practice as a licensed massage therapist, Renee has helped thousands of people recover from debilitating injury. With her candid and engaging writing style, the author explores the fundamentals of the same diverse array of home-based healing techniques that have guided her forward on her own path to total wellness--all in the space of this marvelous and easy-to-use reference guide. You, too, are invited to embark on this miraculous journey toward a pain-free life!
Download or read book Secret Rehab Science for Healing written by Michael Roll and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Astonishing Secret Behind Healing Pain! Did you know that your brain has an intricate dance with pain, shaping how you perceive it? Dive into the world of pain management like never before with "Secret Rehab Science for Healing: Pain Management, Strategies to Conquering Pain and Injury." Embark on a journey that unveils the mysteries of rehabilitation science, offering you unprecedented insights into the labyrinth of pain perception and relief. This captivating guide takes you through a journey of understanding the subtleties of pain, from sensation to perception. Explore the hidden connection between your brain and pain signals, and decode the complex interplay of emotional pain. As you delve deeper, you'll unravel pain's many faces, exploring various types and origins. Discover the forces that shape your pain experience, from genetics and lifestyle to environment and emotions. But the revelations don't stop there. "Secret Rehab Science for Healing" equips you with potent strategies for building resilience against pain. Empower your mind-body arsenal with mindfulness, meditation, and the power of breath. Unleash the transformative potential of movement as medicine, turning exercise into an ally against pain's grip. Is the ache in your head disrupting your life? Navigate the headache spectrum, uncover natural remedies, and learn to bypass pain with mindful cognition. Find serenity amidst the storm of tension and stiffness in your neck, and delve into the art of nurturing spinal harmony to regain a healthy back. The journey continues as you uplift the burden from your shoulders, enhance elbow wellness, and embrace agile comfort for your wrists and hands. Finally, stride boldly toward lower limb well-being, conquering knee, ankle, and foot pain, and nurture your path to holistic health and well-being. This book is your key to unlocking a world of pain management possibilities. With each turn of the page, you'll uncover profound insights, science-backed strategies, and a roadmap to conquering pain and injury like never before. Get ready to embark on a transformative journey toward a pain-free and vibrant life!
Download or read book Nerves and Nerve Injuries written by R. Shane Tubbs and published by Academic Press. This book was released on 2015-04-20 with total page 1126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerves and Nerve Injuries is a must-have for clinicians and researchers dealing with the Peripheral Nervous System and neuropathy. An indispensable work for anyone studying the nerves or treating patients with nerve injuries, these books will become the 'go to' resource in the field. The nerves are treated in a systematic manner, discussing details such as their anatomy (both macro- and microscopic), physiology, examination (physical and imaging), pathology, and clinical and surgical interventions. The authors contributing their expertise are international experts on the subject. The books cover topics from detailed nerve anatomy and embryology to cutting-edge knowledge related to treatment, disease and mathematical modeling of the nerves. Nerves and Nerve Injuries Volume 2 focuses on pain, treatment, injury, disease and future directions in the field. This volume also addresses new information regarding neural interfaces, stem cells, medical and surgical treatments, and medical legal issues following nerve injury. - Most up-to-date comprehensive overview available on nerves and nerve injuries - Comprehensive coverage of nerve injuries on bones, joints, muscles, and motor function; and offers an approach to the treatment of nerve injuries - Edited work with chapters authored by leaders in the field around the globe – the broadest, most expert coverage available - Covers surgical exposure of the nerves including technical aspects of nerve repair and medicinal treatment of nerve injuries - Discusses the future of our understanding of the nerves including axonal modeling, synthetic interfaces and brain changes following nerve injury
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Pain s Healing Secret written by Michael Turk and published by Acu Press. This book was released on 2001 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the ancient Chinese are correct and pain is injured Qi, that changes everything, including the way Westerners evaluate and treat pain. If pain is our life force working to heal injuries and infections, then suppressing pain will have tragic consquences, such as chronic debilitating pain and disease. Now is the time for a reevaluation of how we treat pain by learning more about energy.
Download or read book Tendon and Ligament Healing written by William Weintraub and published by Redwing Book Company. This book was released on 2003 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 25 years of practicing structural/osteopathic manual therapy the author has done considerable work with seriously damaged tendons and ligaments, and has achieved results that conventional medicine would rate as improbable. Over time, he has developed a therapeutic model for treating these injuries so that individuals with chronic conditions -- who have exhausted the standard physiotherapy options and are facing surgery -- can have a viable option for recovery. His techniques, based on basic principles of structural healthcare, emphasize the importance of precise anatomical focus and the capacity to work with subtle changes of structure. Of essential importance is combining detailed specific treatment of the small fibers and tissues of the local injury area with an overall approach to improving larger body patterns and tensions. Logically, the responsiveness and self-corrective capacity of body tissues when given proper conditions is also an important factor. The primary techniques used are the osteopathic methods of strain-counterstrain, cranial and visceral osteopathy, and fascial release, as well as body-mind centering, zero balancing, and acupressure. His clinical model, which represents a new approach to serious, chronic tendon and ligament injuries, is based on these techniques, their combinations and specific usage, and the skills and aptitudes necessary for applying these techniques, including certain perceptual skills and a thorough knowledge of anatomy and kinesiology. Weintraub's descriptions are vital, interesting, alive, absorbing, even dramatic. He discusses at great length the nature of the tendons and ligaments, describes his manual therapy model -- comparing it with conventional medical procedures -- and covers processes and tissue changes in tendon/ligament healing as related to manual therapy. Case studies, self-help strategies, and thoughtful words on clinical efficacy and future directions in the field make for a thorough and well-rounded presentation. (Product Description).
