Download or read book How We Show Up written by Mia Birdsong and published by Hachette Go. This book was released on 2020-06-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.

Download or read book Birdsong for the Curious Naturalist written by Donald Kroodsma and published by Mariner Books. This book was released on 2020 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birdsong made easy to understand, lavishly illustrated with color photos, and accompanied by more than 700 online recordings From a leading expert, Birdsong for the Curious Naturalist is a basic, how-to guide that teaches anyone--from beginner to advanced birder--how to listen. In understandable and appealing language, Kroodsma explains why and how birds sing, what various calls mean, and what to listen for from the birds around us. The descriptions are accompanied by color photos of the birds, as well as QR codes that link to an online collection of more than 700 recordings. With these resources, readers are prepared to recognize bird sounds and the birds that make them. Kroodsma encourages readers to find the joy of birdsong and curiosity--to observe, listen intently, be curious, ask questions, and realize that many unanswered questions about birdsong don't have to rely on scientists for answers but can be answered by any curious naturalist.

Download or read book Negotiations written by Destiny O. Birdsong and published by National Geographic Books. This book was released on 2020-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Full of wonder." —Elizabeth Acevedo A Best Book of the Year at BuzzFeed, Refinery29, and Entropy Magazine What makes a self? In her remarkable debut collection of poems, Destiny O. Birdsong writes fearlessly towards this question. Laced with ratchetry, yet hungering for its own respectability, Negotiations is about what it means to live in this America, about Cardi B and top-tier journal publications, about autoimmune disease and the speaker’s intense hunger for her own body—a surprise of self-love in the aftermath of both assault and diagnosis. It’s a series of love letters to black women, who are often singled out for abuse and assault, silencing and tokenism, fetishization and cultural appropriation in ways that throw the rock, then hide the hand. It is a book about tenderness and an indictment of people and systems that attempt to narrow black women’s lives, their power. But it is also an examination of complicity—both a narrative and a black box warning for a particular kind of self-healing that requires recognizing culpability when and where it exists.

Download or read book Birdsong written by Julie Flett and published by Greystone Books Ltd. This book was released on 2019-09-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST BOOK OF THE YEAR: PUBLISHERS WEEKLY, SCHOOL LIBRARY JOURNAL, KIRKUS, HORN BOOK, QUILL & QUIRE, GLOBE AND MAIL WINNER OF THE TD CANADIAN CHILDREN’S LITERATURE AWARD FINALIST FOR THE GOVERNOR GENERAL’S AWARD AN AMERICAN INDIAN YOUTH LITERATURE HONOR TITLE A BOSTON GLOBE—HORN BOOK HONOR BOOK When Katherena and her mother move to a small town, Katherena feels lonely and out of place. But when she meets an elderly woman artist who lives next door, named Agnes—her world starts to change. Katherena and Agnes share the same passions for arts and crafts, birds, and nature. But as the seasons change, can Katherna navigate the failing health of her new friend? Award-winning author and artist Julie Flett’s textured images of birds, flowers, art, and landscapes bring vibrancy and warmth to this powerful story, which highlights the fulfillment of intergenerational relationships, shared passions, and spending time outdoors with the ones we love. Includes a glossary and pronunciation guide to Cree words that appear in the text. “Cree-Métis author/illustrator Julie Flett's smooth and lyrical words and gorgeous... images truly capture the warmth and solidarity of the female protagonists in this tender intergenerational friendship story.”—The Horn Book “Cycling from spring to spring, [Julie Flett’s] subtle, sensitive story delicately traces filaments of growth and loss through intergenerational friendship, art making, and changing moons and seasons.” —Publishers Weekly (starred review)

Download or read book The Healing Wisdom of Birds written by Lesley Morrison and published by Llewellyn Worldwide. This book was released on 2010-12-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: As spiritual guides, otherworldly allies, and magical companions, birds have been revered for millennia. From eagles and owls to hummingbirds and wrens, this lovely and lyrical guide to bird spirituality explores the rich beliefs and practices surrounding more than forty different birds—and reveals how these venerated creatures can guide us today. Drawing on mythology and traditions of worldwide shamanic cultures—from modern times to the Bronze Age—this book examines avian spirituality from all angles: What birds have symbolized through the ages and why How to decipher bird messages in your life Bird deities from Aphrodite to the Valkyries Avian presence in ancient cave art, shapeshifting rituals, magic practices, and religion How to discover and work with your totem bird From exploring the five stages of soul alchemy to helping protect our feathered companions, The Healing Wisdom of Birds offers a variety of practical ways to connect with these sacred creatures.

Download or read book Birdsong written by Sebastian Faulks and published by Vintage. This book was released on 2012-03-21 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • A mesmerising story of love and war spanning three generations and the unimaginable gulf between the First World War and the 1990s In this "overpowering and beautiful novel" (The New Yorker), the young Englishman Stephen Wraysford passes through a tempestuous love affair with Isabelle Azaire in France and enters the dark, surreal world beneath the trenches of No Man's Land. Sebastian Faulks creates a world of fiction that is as tragic as A Farewell to Arms and as sensuous as The English Patient, crafted from the ruins of war and the indestructibility of love.

Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Download or read book On the Brink of Everything written by Parker J. Palmer and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist

Download or read book What is Sound Healing written by Lyz Cooper and published by Watkins Media Limited. This book was released on 2016-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us heal ourselves? Recentresearch has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives. The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.

Download or read book Keep Looking Up written by Tammah Watts and published by Hay House, Inc. This book was released on 2023-03-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

Download or read book The Unsung Hero of Birdsong USA written by Brenda Woods and published by Penguin. This book was released on 2020-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coretta Scott King Honor-winning author tells the moving story of the friendship between a young white boy and a Black WWII veteran who has recently returned to the unwelcoming Jim Crow South. For Gabriel Haberlin, life seems pretty close to perfect in the small southern town of Birdsong, USA. But on his twelfth birthday, his point of view begins to change. It all starts when he comes face-to-face with one of the worst drivers in town while riding his new bicycle--an accident that would have been tragic if Mr. Meriwether Hunter hadn't been around to push him out of harm's way. After the accident, Gabriel and Meriwether become friends when they both start working at Gabriel's dad's auto shop, and Meriwether lets a secret slip: He served in the army's all-black 761st Tank Battalion in World War II. Soon Gabriel learns why it's so dangerous for Meriwether to talk about his heroism in front of white people, and Gabriel's eyes are finally opened to the hard truth about Birdsong--and his understanding of what it means to be a hero will never be the same.

Download or read book The Nightingale written by Sam Lee and published by Random House. This book was released on 2021-03-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wondering and wonderful. The nature book of the year.' JOHN LEWIS-STEMPEL 'This lovely book is almost as thrilling as the bird's immortal song - balm for a troubled soul and a glimpse of paradise.' JOANNA LUMLEY ______________________________ Come to the forest, sit by the fireside and listen to intoxicating song, as Sam Lee tells the story of the nightingale. Every year, as darkness falls upon woodlands, the nightingale heralds the arrival of Spring. Throughout history, its sweet song has inspired musicians, writers and artists around the world, from Germany, France and Italy to Greece, Ukraine and Korea. Here, passionate conservationist, renowned musician and folk expert Sam Lee tells the story of the nightingale. This book reveals in beautiful detail the bird's song, habitat, characteristics and migration patterns, as well as the environmental issues that threaten its livelihood. From Greek mythology to John Keats, to Persian poetry and 'A Nightingale Sang in Berkeley Square', Lee delves into the various ways we have celebrated the nightingale through traditions, folklore, music, literature, from ancient history to the present day. The Nightingale is a unique and lyrical portrait of a famed yet elusive songbird. ______________________________ 'Sam Lee has brought the poetic magic that has long enchanted so many of his musical fans into the written word. Allow yourself to glimpse the world Sam sees, to be part of his love affair with the nightingale, and you will no doubt be delighted.' LILY COLE 'A wonderful book.' STEPHEN MOSS 'A magical marriage of the lyrical and practical: a book that makes us want to seek out the nightingale and then reveals how we can.' TRISTAN GOOLEY

Download or read book I Know Why the Caged Bird Sings written by Maya Angelou and published by Random House. This book was released on 2010-07-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read. “I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James Baldwin From the Paperback edition.

Download or read book The Healing Power of Flowers written by Claire Bowen and published by Random House. This book was released on 2021-03-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose – for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that they can be sourced locally with a minimal carbon footprint. By creating thoughtful personal bouquets or choosing a flower for its meaning, its natural energy, or holistic property, you can bring the benefits of the natural world back into your home, your workplace, and into the lives of loved ones. Find out why you should give Foxgloves to celebrate a new job, Lilacs for joy, or Chrysanthemums for luck, and become fluent in the secret language of flowers.

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2022-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Download or read book Learning in Public written by Courtney E. Martin and published by Little, Brown. This book was released on 2021-08-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "provocative and personally searching"memoir follows one mother's story of enrolling her daughter in a local public school (San Francisco Chronicle), and the surprising, necessary lessons she learned with her neighbors. From the time Courtney E. Martin strapped her daughter, Maya, to her chest for long walks, she was curious about Emerson Elementary, a public school down the street from her Oakland home. She learned that White families in their gentrifying neighborhood largely avoided the majority-Black, poorly-rated school. As she began asking why, a journey of a thousand moral miles began. Learning in Public is the story, not just Courtney’s journey, but a whole country’s. Many of us are newly awakened to the continuing racial injustice all around us, but unsure of how to go beyond hashtags and yard signs to be a part of transforming the country. Courtney discovers that her public school, the foundation of our fragile democracy, is a powerful place to dig deeper. Courtney E. Martin examines her own fears, assumptions, and conversations with other moms and dads as they navigate school choice. A vivid portrait of integration’s virtues and complexities, and yes, the palpable joy of trying to live differently in a country re-making itself. Learning in Public might also set your family’s life on a different course forever.

Download or read book The Song of the Bird written by Anthony De Mello and published by Image. This book was released on 2016-07-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every one of these stories is about YOU." --Anthony de Mello Everyone loves stories; and in this book the bestselling author of Sadhana: A Way to God shares 124 stories and parables from a variety of traditions both ancient and modern. Each story resonates with life lessons that can teach us inescapable truths about ourselves and our world. De Mello's international acclaim rests on his unique approach to contemplation and ability to heighten self-awareness and self-discovery. His is a holistic approach, and in the words of one reviewer: "his mysticism cuts across all times and peoples and is truly a universal invitation." The Song of the Bird uses the familiar yet enduring medium of the story to illustrate profound realities that bring us in touch with the problems and concerns of daily life, as well as with our common spiritual quest. The aim is to develop the art of tasting and feeling the message of each story to the point that we are transformed. "Let the story speak to your heart, not to your brain," the author directs. "This may make something of a mystic out of you." Enhanced by lovely ink drawings, this is indeed a volume to treasure, to share, and to read many times over, for it is everyone's best companion on the road to spiritual growth.