Download or read book Healing From The Habit written by Leslea Ingram and published by eBookIt.com. This book was released on 2024-04-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Road to Healing: Journey Through Addiction to Recovery Within the pages of Healing From The Habit: The Journey To Recovery, lies a beacon of hope for those entangled in the grips of addiction and for their loved ones witnessing the harrowing journey. This book is a meticulously crafted guide that illuminates the path to redemption and wellness. Commencing with a candid exploration of addiction, the narrative delves deep into the physical and psychological turmoil endured by those affected. Through a fusion of scientific insight and emotional resonance, it paints a vivid picture of the battles faced. Beyond the individual struggle, it reveals the heartache and disruption forced upon families, unraveling the complexities of the relationships fractured by dependency. Yet, hope is never lost. Amid these tales of despair, Healing From The Habit presents a series of enlightening chapters on aiding those ensnared by addiction. It empowers readers with knowledge on detecting early signs of addiction, providing support without enabling, and accessing invaluable resources for assistance. It challenges societal stigmas, advocating for a collective change in perception and policy towards addiction and mental health. Furthermore, the book shares inspiring stories of individuals who have emerged triumphant in their battle against substance abuse. These narratives are not just stories; they are lifelines for those still in the throes of their fight. Coupled with practical advice on navigating mental health challenges, adopting mindfulness, and embarking on a sustainable, sober life, this book is an essential companion for anyone on or close to this perilous journey. In the final chapters, the discussion elevates to a societal level, contemplating the future of addiction treatment and the evolution of societal attitudes. Healing From The Habit is more than a book; it's a movement towards understanding, compassion, and lasting change. Whether you are battling addiction, walking alongside someone who is, or seeking to deepen your understanding of this complex issue, your journey to recovery and understanding starts here. Embrace the promise of healing and the power of new beginnings.
Download or read book Habits That Heal written by Monica Fukuda and published by . This book was released on 2015-06-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Personal MBA 10th Anniversary Edition written by Josh Kaufman and published by Penguin. This book was released on 2020-09-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th anniversary edition of the bestselling foundational business training manual for ambitious readers, featuring new concepts and mental models: updated, expanded, and revised. Many people assume they need to attend business school to learn how to build a successful business or advance in their career. That's not true. The vast majority of modern business practice requires little more than common sense, simple arithmetic, and knowledge of a few very important ideas and principles. The Personal MBA 10th Anniversary Edition provides a clear overview of the essentials of every major business topic: entrepreneurship, product development, marketing, sales, negotiation, accounting, finance, productivity, communication, psychology, leadership, systems design, analysis, and operations management...all in one comprehensive volume. Inside you'll learn concepts such as: The 5 Parts of Every Business: You can understand and improve any business, large or small, by focusing on five fundamental topics. The 12 Forms of Value: Products and services are only two of the twelve ways you can create value for your customers. 4 Methods to Increase Revenue: There are only four ways for a business to bring in more money. Do you know what they are? Business degrees are often a poor investment, but business skills are always useful, no matter how you acquire them. The Personal MBA will help you do great work, make good decisions, and take full advantage of your skills, abilities, and available opportunities--no matter what you do (or would like to do) for a living.
Download or read book The Healing Habit written by Daniel O'Leary and published by . This book was released on 2018-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your beautiful mind. Mind it!Beyond current mindfulness projects, please see this little book as a tonic for your spirit, a healing for your heart, a setting-free of your precious mind. And therefore it carries the promise of a happier life. By guiding you towards a bigger, deeper understanding of who you truly are, and the awesome power of your thinking, it is offering you the gift of renewing your life, of living it more fully and happily.'Greet the day early,' wrote the Sufi mystic Rumi. 'The dawn has secrets to tell you. Do not go back to sleep. Do not go back to sleep.' And when you learn those secrets, you never will!This is a companion to the internationally best-selling book The Happiness Habit.
Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book The Road to Freedom written by Johnny Baker and published by HarperChristian + ORM. This book was released on 2018-06-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to Freedom is the path of hope for all of us who are stuck. With practical application and inspiration, Johnny Baker shares his story of recovering from alcoholism and offers the truths he has learned from his 25 years with Celebrate Recovery. Baker’s father, John, founded Celebrate Recovery when Baker was 15 years old. Later, Baker became involved with alcohol himself. Even though he saw his parents’ marriage heal and watched his dad become a new person, he had to experience his own journey of healing. Baker began the process of recovery as a young adult. Now he serves on the leadership team of Celebrate Recovery, sharing his testimony of how God brought him back home. In the years since leaving alcohol behind, Baker has witnessed thousands of other lives change through the power of Christ. Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers ten principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal. The Road to Freedom will help you move from coping with hurts, hang-ups, and habits to the hope and health that only Jesus can bring.
Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Download or read book Healing From The Habit written by Leslea Ingram and published by . This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Road to Healing: Journey Through Addiction to Recovery Within the pages of Healing From The Habit: The Journey To Recovery, lies a beacon of hope for those entangled in the grips of addiction and for their loved ones witnessing the harrowing journey. This book is a meticulously crafted guide that illuminates the path to redemption and wellness. Commencing with a candid exploration of addiction, the narrative delves deep into the physical and psychological turmoil endured by those affected. Through a fusion of scientific insight and emotional resonance, it paints a vivid picture of the battles faced. Beyond the individual struggle, it reveals the heartache and disruption forced upon families, unraveling the complexities of the relationships fractured by dependency. Yet, hope is never lost. Amid these tales of despair, Healing From The Habit presents a series of enlightening chapters on aiding those ensnared by addiction. It empowers readers with knowledge on detecting early signs of addiction, providing support without enabling, and accessing invaluable resources for assistance. It challenges societal stigmas, advocating for a collective change in perception and policy towards addiction and mental health. Furthermore, the book shares inspiring stories of individuals who have emerged triumphant in their battle against substance abuse. These narratives are not just stories; they are lifelines for those still in the throes of their fight. Coupled with practical advice on navigating mental health challenges, adopting mindfulness, and embarking on a sustainable, sober life, this book is an essential companion for anyone on or close to this perilous journey. In the final chapters, the discussion elevates to a societal level, contemplating the future of addiction treatment and the evolution of societal attitudes. Healing From The Habit is more than a book; it's a movement towards understanding, compassion, and lasting change. Whether you are battling addiction, walking alongside someone who is, or seeking to deepen your understanding of this complex issue, your journey to recovery and understanding starts here. Embrace the promise of healing and the power of new beginnings.
Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Download or read book The Habit Trip written by Sarah Hays Coomer and published by Hachette UK. This book was released on 2020-12-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
Download or read book The Happiness Habit written by Daniel O'Leary (Catholic priest) and published by Columba Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priest, author, and speaker, Daniel O'Leary offers advice on how to nourish the divine beauty of your heart.
Download or read book Creatures of Habit written by Shane Liston and published by Page Publishing Inc. This book was released on 2019-08-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of my book Creatures of Habit is really all about my journey of addiction and alcoholism. As my addiction took over, it seemed at some point all about the maintenance of staying loaded. The fun of it all quickly slipped away, and it was all about maintaining my high. My hopes and dreams slowly slipped away, and it became all about the drug. Family and friends were a thing of the past, and my entire life revolved around methamphetamine. Creatures of Habit is a book about my twenty-year journey with methamphetamine and how I finally broke the habit and started to recover. I only knew what I knew at the time, and it has taken a lot of hard work to unravel my insanity of addiction and to replace that with focus, foundation, dedication, purpose, and the desire to learn. Creatures of Habit is about how a twenty-year meth user turned his life around and managed to not only get family and friends back in my life but those relationships are better than ever before. New relationships are solid, and I'm no longer putting myself in harm's way. I believe in something much greater than myself today.
Download or read book The Psychology of Habit written by Bas Verplanken and published by Springer. This book was released on 2018-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
Download or read book The Here and Now Habit written by Hugh G. Byrne and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Download or read book Healing the Heart of Democracy written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2014-07-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."