Download or read book Heal Your Soul Heal Your Gut written by Jill Friedbauer and published by . This book was released on 2018-06-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where ever increasingly there is a pill for every symptom, but the underlying cause of the disease is not being addressed. With more and more research beginning to uncover the mystery behind autoimmune diseases, successful holistic approaches to treat the underlying causes including diet and lifestyle changes can no longer be ignored. It's time to become a detective, listen to your body and begin on the journey to heal your soul and heal your gut!- Learn the latest science behind autoimmune diseases - Start to explore effective dietary changes that can manage symptoms of your autoimmune disease.- Incorporate spiritual practices to begin healing through meditation, breathing. techniques and prayer infused with ancient Jewish wisdom.- Explore some new recipes as you begin on your path to wellness.

Download or read book Buddha Belly written by Brittney L Oliver Chc and published by . This book was released on 2021-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.

Download or read book Beyond Digestion How GUT Health Connects to Your Mind Body and Soul written by Laura M. Brown and published by Lioncrest Publishing. This book was released on 2021-02-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble digesting the world around you? The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can't digest its reality, the body stops digesting its food-literally. In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul. Even your mood can be a reflection of, or reaction to, what's going on in your gut. Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues. Learn how to: Get to the root cause of your health problems Detoxify your gut Harmonize your sleep and body rhythms Strengthen your immune system Balance your hormones Regulate your emotions Tune in to your body's inner wisdom Connect to your primal source of energy transformation

Download or read book Buddha Belly written by Brittney L Prendergast and published by . This book was released on 2016-11-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Belly focuses on the role of gut health and its connection to a wide range of diseases and ailments. From sleep issues to anxiety, depression, weight, digestion and more, the gut is the key tool in balancing all areas of wellness. Buddha Belly guides readers through the dietary and lifestyle steps necessary to achieve true health.

Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Download or read book Heal Your Gut Mind Emotions written by Dimple Jangda and published by Penguin Random House India Private Limited. This book was released on 2023-10-23 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

Download or read book Healing Your Soul written by Dr. Samuel White, III and published by WestBow Press. This book was released on 2016-02-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Your Soul starts with a systematic approach to understanding the soul and its ailments. Dr. White does an extraordinary job of defining spiritual sickness, the symptoms, treatment, and finally the doctors orders, which is the Word of God as the ultimate prescription or medication for healing our souls. This book lays the foundation for discovering that spiritual healing for spirit, soul, and body is available and is a gift from God. Gwen Graddy-Dansby MD, FACP Dr. Whites genuineness is what makes Healing Your Soul so refreshing! His honesty concerning his own need for spiritual healing creates a sacred space for the reader to be open, honest, and self-reflective. It is an invitation to trust God and experience his power in new and fresh ways! Dr. Michael Williams, Executive Minister of the American Baptist Churches of Michigan Healing Your Soul encourages us to develop and covet our own personal relationship with God in order to cope with latent, sometimes blatant, and uncomfortable sins. Grenae Dudley White PhD, LP Healing Your Soul cuts to the core of sin, temptation, and the lack of self-care, which often plagues the fabric of most inner, ontological thinking. Dr. White shares his struggles and successes on how his meditation became his medication for the soul. This is an absolute must-read book. Rev. Dr. Edwin H. Holmes, President of the Michigan Progressive Baptist Convention

Download or read book Heal Your Mind to Free Your Soul written by Stephen Bradley-Waters and published by Stephen Bradley-Waters. This book was released on 2022-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Losing Your Mind to Find Your Soul, and A Father's Daughter book series contemplates our life purpose, trauma, love, destiny, spiritual transformations and the meaning of life. He exposes the corruption and greed that consumes society, reflecting on our lives, pondering our happiness, and whether the lifestyle most of us live by makes us happy or merely an illusion. With introspection, most feel bound and shackled with barely any freedom to do what we enjoy as our time is consumed by the mundane. He delves deeper into healing, overcoming problems, discussing the meaning of life, and societal issues, and pursuing dreams and aspirations.

Download or read book Reclaiming Your Soul Healing Your Spirit Building Confidence Finding Your Voice written by Kelly Wallace and published by Kelly Wallace. This book was released on 2022-11-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know how to create healthy boundaries. What ends up happening is we face health problems, relationship issues, and financial difficulties. No matter how badly we want things to be different, life is an uphill battle that we keep losing. All of this because part of your soul is lost, fragmented, or torn? Yes! There's rarely a person who can say they're absolutely whole. Everything we go through in life affects us on some level, though usually, it's in the subconscious. So, we go through the motions of life, often on autopilot, never healing, never knowing why we feel the way we do, and wondering if there's any way to change it. You can! But, you first need to reclaim your soul. Retrieving the parts of you that have been lost due to trauma, grief, excessive stress, and conflict will bring new power that you might never have experienced before. Ultimately, you'll find your authentic self and rebuild your life better than it's ever been.

Download or read book Heal Your Gut with Bone Broth written by Robin Westen and published by Simon and Schuster. This book was released on 2015-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly

Download or read book Gut Wisdom written by Alyce M. Sorokie and published by Red Wheel/Weiser. This book was released on 2004-05-13 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.

Download or read book Heal Yourself written by Anne Jones and published by Piatkus. This book was released on 2011-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you: * How to assess and re-work your attitudes, emotional patterns, relationships, health and career * How to use the power of your mind to banish illness and pain * How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians * How to build self esteem * How to meditate and de-stress * How to ask for help and be abundant in every area of your life * How to expand love in your life so you can be truly happy!

Download or read book Soul Mind Body Science System written by Zhi Gang Sha and published by BenBella Books, Inc.. This book was released on 2014-11-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.

Download or read book Soul Speak The Language of Your Body written by Julia Cannon and published by Ozark Mountain Publishing. This book was released on 2013-08-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery. Discover for yourself what YOU are trying to say to YOURSELF.

Download or read book Grow a New Body written by Alberto Villoldo and published by Hay House, Inc. This book was released on 2019-03-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.