Download or read book Hawaii Paddleboarding written by Vie Binga and published by Createspace Independent Publishing Platform. This book was released on 2016-01-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Walk On Water - A Guide To Flat Water Stand Up Paddling" "Walk On Water - A Guide To Flat Water Stand Up Paddling" is the result of almost a decade of professionally teaching stand up paddling to thousands of people around the globe. Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then "Walk On Water - A Guide To Flat Water Stand Up Paddling" is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book, "Walk On Water - A Guide To Flat Water Stand Up Paddling", helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Download or read book Paddling Hawaii rev ed written by Audrey Sutherland and published by University of Hawaii Press. This book was released on 1998-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of the best and most authoritative kayaking guide to Hawai'i is written for the lifelong landlubber and expert kayaker alike. Audrey Sutherland draws on more than three decades of experience as a paddler in Hawaii (and elsewhere) to provide readers of all abilities with everything they need to know to enjoy a safe and satisfying paddling trip in Hawai'i--whether it's an afternoon spin around a cove or a week-long circumnavigation of an entire island. In addition to detailed route descriptions for all the major islands--covering departure and landing spots, interesting stops and sights along the way, and likely campsites for overnight stays--this guide contains a wealth of information on kayaks and paddles, safety, weather, food, and transporting equipment between islands. Much of the information is new and useful wherever in the world you paddle.
Download or read book Go Paddleboarding written by Heather E. Schwartz and published by Capstone. This book was released on 2022-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy calm waters and a warm, sunny day on a paddleboard! Readers will learn about the skills and equipment they need to go paddleboarding. Find out important safety rules and ways to protect the environment, all while having fun experiencing this outdoor activity!
Download or read book Ka nu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fodor s Big Island of Hawaii written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2018-10-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s Big Island of Hawaii is the perfect guidebook for those looking for insider tips to make the most out their visit to the Big Island. Complete with detailed maps and concise descriptions, this travel guide will help you plan your trip with ease. Join Fodor’s in exploring Hawaii’s largest island. With more than 250 miles of coast, from Kona to Hilo and beyond, the Big Island is lined with beautiful beaches, elegant resorts, coffee farms, waterfalls, and rain forests. It also has history: from Captain Cook's landing site to the rugged Valley of Kings near Waipio. Above it all, snow-capped Mauna Kea contrasts with fiery Mauna Loa, the centerpiece of popular Hawaii Volcanoes National Park. Fodor’s Big Island of Hawaii includes: •UP-TO-DATE COVERAGE: Restaurant listings in Fodor's Big Island of Hawaii highlight the best local favorites for casual dining as well as top resort restaurants. Our coverage also features the island's abundant lodging options, from high-end resorts to mountainside B&Bs. •ULTIMATE EXPERIENCES GUIDE: A brief introduction and spectacular color photos capture the ultimate experiences and attractions throughout the Big Island. •DETAILED COLOR MAPS: Full color full-size street maps throughout will inspire you and help you get around. •ILLUSTRATED FEATURES AND GORGEOUS PHOTOS: Stunning magazine-style color features help you gain insight into Hawaii's unique culture. An in-depth feature on Hawaii Volcanoes National Park brings the area to life. •ITINERARIES AND TOP RECOMMENDATIONS:A new one-week itinerary will help you plan and make the most of your time on the island. We include tips on where to eat, stay, and shop as well as information about nightlife, sports, and the outdoors. Fodor's Choice designates our best picks. •INDISPENSABLE TRIP PLANNING TOOLS: It's easy to plan a vacation for any interest using the guide's planner pages, which include sections for families and for those planning weddings and honeymoons. Tips throughout the book will help you make the most of your time. •COVERS: Kailua-Kona, the Kohala Coast, Waimea, Mauna Kea, Hilo, Puna, Hawaii Volcanoes National Park, the Waipio Valley, and much more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Planning on visiting the rest of Hawaii? Check out Fodor’s state-wide guide to Hawaii, Essential Hawaii, as well as Fodor’s Maui, Fodor’s Oahu, and Fodor’s Kauai.
Download or read book Stand Up Paddleboarding A Beginner s Guide written by Simon Bassett and published by Fernhurst Books Limited. This book was released on 2019-06-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.
Download or read book The Art of Stand Up Paddling written by Ben Marcus and published by Rowman & Littlefield. This book was released on 2015-11-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Download or read book Board Stiff written by Elaine Viets and published by Jabberwocky Literary Agency, Inc.. This book was released on 2018-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Anthony and Agatha Award-winning author Elaine Viets—the thrilling mystery series about one woman trying to make a living... while other people are making a killing. Helen Hawthorne and Phil—her husband and PI partner—are on the case when Jim Sandusky asks them to save his business. Because while “Sunny Jim’s Stand-Up Paddleboard Rental” is garnering a lot of attention, it’s not the kind the beachside business ever hoped to attract. There’s a local restaurateur who wants the land for a parking lot, a competing board rental place aiming to poach customers, and a gang of local politicos who just want Jim gone. And Jim wants Coronado Investigations to find proof of dirty dealings. They don’t have to try very hard, because it’s not too long before a customer of Jim’s dies after an accident. But when Jim insists it was a murder set up to make him look bad, it’s up to Helen and Phil to prove it before Sunny Jim’s is sunk for good.
Download or read book The Paddleboard Bible written by Dave Price and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.
Download or read book Fodor s Essential Hawaii written by Fodor’s Travel Guides and published by Fodor's Travel. This book was released on 2022-12-06 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to hike a volcano in Maui, relax on Waikiki Beach, or attend a luau, the local Fodor’s travel experts in Hawaii are here to help! Fodor’s Essential Hawaii guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s “Essential” guides were named by Booklist as the Best Travel Guide Series of 2020! Fodor’s Essential Hawaii travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 30 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “Maui’s Best Beaches,” “Oahu’s Natural Wonders,” “What to Eat and Drink in Hawaii”, and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography, and more SPECIAL FEATURES on “Hawaiian Cultural Traditions”, “Snorkeling in Hawaii”, “Pearl Harbor”, “Hawaii Volcanoes National Park”, and more LOCAL WRITERS to help you find the under-the-radar gems HAWAIIAN LANGUAGE PRIMERS with useful words and essential phrases UP-TO-DATE COVERAGE ON: Maui, Oahu, Kauai, the Big Island, Molokai, Lanai, Haleakala National Park, Waikiki, and more. Planning on visiting just an individual island? Check out Fodor’sMaui, Fodor's Oahu, Fodor's Kauai, and Fodor's Big Island of Hawaii. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Download or read book Paddling Hawai i written by Audrey Sutherland and published by Mountaineers Books. This book was released on 1988 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stand Up Paddling written by Rob Casey and published by Skipstone. This book was released on 2011-03-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!
Download or read book Perfect Places to Paddle written by Teresa Cline and published by Lulu.com. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Moon Hawaii written by Kevin Whitton and published by Moon Travel. This book was released on 2017-09-12 with total page 1142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind on the pristine beaches of Maui, hike the famed coastline of Kaua'i, or experience the melting pot culture of the Big Island. Inside Moon Hawaii you'll find: Strategic itineraries ranging from a two-week tour of the state to day-trips and rainy-day options, with ideas for eco-tourists, beach bums, honeymooners, history buffs, and adrenaline junkies The top activities and unique experiences: Paddle an outrigger canoe, learn to surf the legendary waves, or relax on endless stretches of sandy beaches. Immerse yourself in history at Pearl Harbor and explore the burgeoning art and culinary scene of O'ahu's Chinatown. Hike through lava fields, waterfalls, and lush forests and get your fill of fresh produce at a local farmers market. Sample traditional Polynesian cuisine or watch the sunset at a romantic beachfront restaurant The best spots for sports and recreation including hiking, kayaking, whale watching, surfing, snorkeling, and scuba diving Expert insight from island local Kevin Whitton on when to go, how to get around, and where to stay, including how to decide which islands are right for your trip Detailed maps and full-color photos throughout Thorough information on the landscape, climate, wildlife, and local culture Full coverage of Waikiki, Honolulu, O'ahu's North Shore, Hanauma Bay, Kailua, Ko Olina, Lana'i, Moloka'i Lahaina, Kihei, Haleakala and Maui's Upcountry, the Road to Hana, Kona, Kohala, Hawai'i Volcanoes National Park, Hilo, Hamakua Coast, Kamuela/Waimea and the Saddle Road, Lihu'e, Princeville, Po'ipu, and Waimea With Moon Hawaii's expert advice and local insight, you can plan your trip your way. Just visiting one island? Check out Moon Maui, Moon Kaua'i, Moon O'ahu, or Moon Big Island of Hawai'i.
Download or read book Insiders Guide to Santa Barbara written by Leslie Westbrook and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Travel Destination. Your Home. Your Home-To-Be. Santa Barbara Grab a bite at a gourmet restaurant. Explore Channel Islands National Park. Relax, take a sip, and savor Santa Barbara’s wine country. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities
