Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Download or read book All You Need is Rest written by Mita Mistry and published by Summersdale. This book was released on 2023-02-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Download or read book Radical Rest written by Richard Lister and published by Hardie Grant Publishing. This book was released on 2021-02-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
Download or read book Olga Rodionova written by Deepak Shrivastava and published by Partridge Publishing. This book was released on 2015-08-18 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of a nonpareil juvenile who saw many ups and downs in her childhood life and struggled for her education. Her mother brought her up after her fathers death. She lived a very short period of life with mother but before dying, her mother handed over her to her cousin who lived in America. She continued her studies there but she came in trouble when her granny sold her to pimps. Further, that gang of pimps sold her to Marten, who was a high class Prostitute, for sending her to Dubai. However, one Russian man saved her from the prostitution. He bought her from Marten and purveyed her like a daughter and Olga was happy with him. Once again a strange anomaly happened; she was kidnapped by that gang of pimps but this time she was saved by her boyfriend. Fate changed its side and again she adopted prostitution for saving the life of her father-like. Diana, one of the members under Marten served her in front of Allan Pearson who was a Hollywood Director. He was astonished seeing her beauty. He helped her and offered her film to play a lead role. She denied but when he made her understand, she accepted his proposal after discussing with her father-like. He gave her an international podium and then she was a popular personality. Again she took a U-turn. She left America after completing her studies. When she reached Russia, she came across her second childhood friend. He deflowered her and Olga tried to attempt suicide but Igor stopped her and gave her full support. Finally, she joined the Russian Army after leaving the world of glamour and fulfilled the dream of her parents. She married with Igor and kept living a very happy life with him.
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Download or read book The Devils Will Get No Rest written by James B. Conroy and published by Simon and Schuster. This book was released on 2024-06-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In a secret, no-holds-barred, ten-day debate in a Moroccan warzone, protected by British marines and elite American troops, Franklin Roosevelt, Winston Churchill, Charles de Gaulle, George C. Marshall, Dwight D. Eisenhower, George S. Patton Jr., Sir Alan Brooke, Lord Louis Mountbatten, Sir Harold Alexander, and their military peers questioned each other's competence, doubted each other's vision, and argued their way through choices that could win or lose [World War II]"--
Download or read book Sacred Rest written by Dr. Saundra Dalton-Smith and published by Hachette UK. This book was released on 2017-12-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Download or read book Gather written by Octavia Raheem and published by . This book was released on 2020-04-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather is a collection of soulful sayings, poetry, and flashes of insight sewn together into a sacred garment. Each thread was collected with reverence and care. The words here will weave their way into your heart and become a soft cover for you to land on.
Download or read book Sleep Like a Baby Tips for New Parents to Get Some Rest Too written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment. The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well. Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep. For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep. The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep. Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep. Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep. In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being. Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy. Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Like a Baby: Tips for New Parents to Get Some Rest Too Create a Sleep Schedule Take Turns Use Earplugs Invest in a Comfortable Mattress Practice Relaxation Techniques Utilize Help from Family and Friends Accept Offers of Babysitting Delegate Household Chores Create a Calming Sleep Environment Keep the Room Dark Use White Noise Try Aromatherapy Practice Self-Care Take Short Naps Eat Nutritious Meals Exercise Regularly Establish Boundaries Limit Visitors Communicate Your Needs Seek Professional Help if Needed Talk to a Doctor Consider Therapy Practice Patience Embrace the New Normal Frequently Asked Questions
Download or read book I Only Have Six Months to Live So I m Gonna Break the Curse with Light Magic or Die Trying Volume 3 written by Genkotsu Kumano and published by J-Novel Club. This book was released on 2023-12-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: My academy life continues, but I hate the unfair caste system that causes discrimination in the school. I know I can’t change it all by myself, but I can’t just stand back and let this inequality continue. Meanwhile, I decide to investigate a large hole that mysteriously appeared in the academy. What secrets does it hold? Can it help me get rid of my curse? I’m excited to learn everything I can, but I’m suddenly transported to unknown ruins while a dangerous monster awakens from its centuries-long slumber. I have to get out of here so that I can save my friends and my kingdom before it’s too late!
Download or read book How to Outshine the Rest Sensible Practical and Useful Things You Need to Know to Improve Your Career and Business Dramatically written by Rebecca Bonnington and published by Lulu.com. This book was released on 2014-04-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's frustrating when competitors or colleagues win the promotion or the contract that was supposed to be yours-especially when you're better and more qualified. Instead of complaining, it's time to ask a simple question: what exactly is it that they are doing different to give them an edge? Author Rebecca Bonnington, a successful leadership coach and corporate trainer, believes that the answer to that simple question can give you a step-by-step approach to set yourself apart from competitors. With this guidebook to outshining your competition, you can learn how to leverage core values to pick the career that's right for you; start with the end in mind in order to accomplish your goals; and control emotions to help you think in purposeful ways. Bonnington, who has coached hundreds of leaders and entrepreneurs throughout the world, helps you uncover both the obvious and the elusive and be better equipped to succeed in business and in life.
Download or read book You Need Rest to be at Your Best written by Rebecca Sjonger and published by Triangle Interactive, Inc. . This book was released on 2018-01-18 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Download or read book Your Majesty Please Take Rest written by Xiao Erduo and published by Funstory. This book was released on 2019-12-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part-time model Shangguan Yuxiang accidentally transmigrated to become the Second Miss of a great clan with a beautiful face. He looked the same, and had the same personality, and when he saw a handsome guy, he couldn't help but call him Brother Brother Xuan." Part-time model Shangguan Yuxiang accidentally transmigrated to the Second Miss of a great clan with a beautiful face, and he looked the same.This was because the Ancient Spirit Essence Monster s were deeply fond of the Emperor, but they had attracted the jealousy of the imperial concubines. They didn't do anything at all, and if you want to play, This Miss will play with you until the end."In the palace, the emperor actually began to paint his majesty as a Pig Head, and began to play gardening, setting up a stage, and making costumes. The imperial concubine was dazzled, the imperial consort was arrogant and spoiled, the imperial concubine was difficult to deal with and the empress dowager couldn't bear to see herself. It doesn't matter, my Miss Shangguan has to turn over the tables."
Download or read book written by יעקב בן שלמה אבן חביב and published by . This book was released on 1916 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Break Up Get Over When The One You Love Is Gone written by and published by Evelyn Cabrera. This book was released on 2022-07-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals gab about what it's preferred to get a separation, however, those discussions don't frequently reach out to what life after separation is like. Since, except if you've been separated, you don't exactly get what's genuinely going on with this next stage. The book begins where you are, as the writer records the experience of being left by his significant other. Then it bursts a way to help you through the course of isolation, revelation, and mending. The book is basic, clear, and loaded with weakness and trustworthiness. It skirts the presumptuous and deigning nature of numerous self-improvement guides and on second thought talks from the heart. Mr. Vineberg permeates the text with his entire being, sharing well-deserved shrewdness that stems from his thoughtfulness and languishing. Let Be to Learn is about adoration, regard, and personal connections. It offers fundamental bits of knowledge into the idea of human communications. It strengthens your soul and calms your grief. It is immediate and direct, and above all - it works!
