Download or read book Pursuing Contentment written by Zondervan, and published by HarperChristian Resources. This book was released on 2016-10-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Download or read book Happy to Be Content written by Michael J. Rickert and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoraEUR(tm)s personal narrative addresses a truth which many people would rather ignore: the crisis of our time is a hunger for purpose and meaning. Self-help methods, worldly desires, and materialistic goals did little to satisfy his soul. Something important was missing. After years of spiritual wandering the frustration and futility of it all finally put Michael on a new course. Only after admitting he needed a drastic change in life would deeper insight be revealed. And so began a steadfast search for greater spiritual blessings. Through comparisons of various religious claims and exploration of many other subjects and disciplines, an open-minded zeal for understanding was balanced with hope and prayer. Answers to lifeaEUR(tm)s most serious and enduring questions can be elusive. And the process of transformation rarely affords shortcuts or conveniences. Yet MichaelaEUR(tm)s life had seldom been easy. Raised in a hostile environment of alcoholism and domestic violence his teenage years were marked by rebellion, excess, and frequent fighting. As a young adult, he tried to find his way by singing in a rock band and training in martial arts. The next twenty years would be a path filled with twists and turns and tragedy as required for shaping the sincerity of his heart. But a battle of conflicting forces never endsaEUR"until one side surrenders. Happy to Be Content pulls no punches. It is sometimes blunt and always honest. The pages vividly portray one manaEUR(tm)s very real, human struggle in mistakenly thinking peace could be found in prosperity. Although the tribulations helped reveal the errors of his old ways; there were new questions. Should he return to the church of his youth? Or could something like Zen-meditation, psychology, New Age Spirituality, or Buddhism help show the way? What emerged was a well-reasoned and inspirational guidebook. This exposition of love, hope, and meaning is sprinkled with shades of humor while maintaining philosophical clarity and a firm foundation in theology. Flowing with rhythm and style, the pages travel along the road where human need and desire encounter divine truth and GodaEUR(tm)s grace. All those sincerely seeking purpose, passion, and peace may likely behold an eternal treasure.

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Download or read book Happiness written by Richard Layard and published by Penguin. This book was released on 2006-06-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.

Download or read book Wednesday is Indigo Blue written by Richard E. Cytowic and published by MIT Press. This book was released on 2009 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the extraordinary multisensory phenomenon of synesthesia has changed our traditional view of the brain.

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Download or read book If You re Happy and You Know It written by Jan Ormerod and published by Star Bright Books. This book was released on 2003 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl and various animals sing their own version of this popular rhyme.

Download or read book Happiness Help written by A. Anthony and published by . This book was released on 2020-01-20 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** $1.00 from every book purchased will be donated to the Animal Welfare Institute (https: //awionline.org) **A. Anthony's "Happiness Help" is a simple guide to help people live happy and contented lives. He speaks from personal experience, sharing his story of a time when he too wasn't happy and how he worked through his trials and tribulations to live a happy, grateful, and contented life. "Happiness Help" includes a plethora of articles discussing various techniques to be learned and practiced throughout your daily life. The book can be read in any order as each article stands alone, although they are all geared to help the reader on their quest for happiness. While A. Anthony encourages the reader to keep an open mind, he also suggests taking what you need and leaving the rest. The book doesn't promise magical, overnight results, but rather suggests that results may be more gradual, obtained by practicing the principles laid out in the book. A. Anthony comes out of the box with "Let's get right to it...this is not a get happy quick book that will immediately solve all of your problems. If you are not willing to put some effort into being happy, this may not be the correct approach for you." He also says, "I firmly believe that most everyone who is willing to practice the principles set forth in this book will live happy, content, and grateful lives." The book focuses on the importance of mental, emotional, and spiritual health and the techniques and principles used to achieve as much resulting in a happy and contented life, regardless of your circumstances. The author doesn't insist that the reader believe in a certain God or any God at all for that matter, so this book is for everyone, believers and non-believers of a deity. Whatever your belief in a Higher Power, or not, this book can work for you. A. Anthony even offers an interesting way in looking at faith and the universe that may just change the way you think about it all! As the sub-title suggests, Happiness Help is a "simple guide to a happy and contented life". A. Anthony doesn't claim to have reinvented the wheel but has compiled a wonderful collection of self-help related articles that when read, absorbed, and practiced should absolutely result in a happier existence

Download or read book Life s Messy Live Happy written by Cy Wakeman and published by St. Martin's Press. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.

Download or read book The Myths of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2014-01-28 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Download or read book A New Language For Life written by Louis Koster and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world of change, an exciting new era. To meet the demands of this new era, we too must change. In fact, we must radically change the way we view ourselves. "A New Language for Life" is a new and innovative approach to how you view yourself and life. Making a commitment to be happy, no matter what, "A New Language for Life" will lead you on a pathway that will enable you to align with your true nature, transcend the limitations that language places on you and restore yourself to the oneness of being--the place of authentic happiness and higher awareness. This new awareness will enable you to reclaim the power of language and manifest your most heartfelt desires. "A New Language for Life" will show you how to transform your life from a place of higher awareness, to trust yourself and life, and to experience an overall sense of peace and well-being--no matter what. It will help you eliminate depression, lethargy, stress, unhappiness, and even your ordinary bad moods. This clear, engaging book will provide a direction to those who are stuck, unsure, at cross-roads in their lives, or believe that there is more to life than what they are now experiencing. Unlike other books, "A New Language for Life" builds on who you actually are, the essential you, so that you can be happy and reach your full potential--no matter what.

Download or read book Happiness Concept Measurement and Promotion written by Yew-Kwang Ng and published by Springer Nature. This book was released on 2021-12-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book defines happiness intuitively and explores several common conceptual mistakes with regard to happiness. It then moves on to address topical issues including, but not limited to, whether money can buy you happiness, why happiness is ultimately the only thing of intrinsic value, and the various factors important for happiness. It also presents a more reliable and interpersonally comparable method for measuring happiness and discusses twelve factors, from A to L, that are crucial for individual happiness: attitude, balance, confidence, dignity, engagement, family/friends, gratitude, health, ideals, joyfulness, kindness and love. Further, it examines important public policy considerations, taking into account recent advances in economics, the environmental sciences, and happiness studies. Novel issues discussed include: an environmentally responsible happy nation index to supplement GDP, the East Asian happiness gap, a case for stimulating pleasure centres of the brain, and an argument for higher public spending.