Download or read book One Happy Moment a Day written by Ladybug Journals and published by . This book was released on 2017-11-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAPPINESS JOURNALFIVE YEAR MEMORY BOOKOne Happy Moment a Day is your journal for recording the happy things that occur in your life every day. They could be simple things like a phone call from a distant friend, an unexpected meeting with someone or some other little happy surprise. Record these happy moments in your journal, and soon you will look forward to each new day waiting for more lovely surprises.We don't stop to notice the nice little everyday joyful moments that happen and we end up thinking life is boring and sad. Your happy memory journal will help you to zone in on the lovely events that you would otherwise miss. Train yourself to have a positive outlook on life with this happy memory journal. Record five years of happiness to reflect upon!
Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Download or read book The Map of Good Memories written by Fran Nuño and published by . This book was released on 2017 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are places that remind us of happy moments. Zoe, a little girl who has to flee from her city with her family because of a war, remembers them before she leaves. She uses them to draw a "map of good memories," knowing that they will always be with her. Guided Reading Level: O, Lexile Level: 820L
Download or read book Warning Turning 40 written by Happy Memories Journal & Notebook and published by . This book was released on 2019-07-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny 40th Birthday Quote Blank Lined Journal (120 Pages - 6" x 9" - 15.24 cm by 22.86 cm) Get creative with this unique journal gift. A paperback notebook perfect for notetaking and writing daily journal about your hopes, dreams and life aspirations Life starts at 40 and this journal is perfect for you or your friend to start documenting the best part of your life Keep those treasured memories in this creative journal Book Features: 120 blank lined journal pages 6" x 9" Undated journal pages to allow more flexibility in writing your journal Funny yet cool design A wonderful journal that you should own. Get Your Copy Today
Download or read book The Memory Book written by Lara Avery and published by Poppy. This book was released on 2016-07-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Everything, Everything and Five Feet Apart, a bittersweet story of love and loss, told one journal entry at a time. Sammie McCoy is a girl with a plan: graduate at the top of her class and get out of her small town as soon as possible. Nothing will stand in her way-not even the rare genetic disorder the doctors say will slowly steal her memories and then her health. So the memory book is born: a journal written to Sammie's future self. It's where she'll record every perfect detail of her first date with longtime-crush Stuart, and where she'll admit how much she's missed her childhood friend Cooper. The memory book will ensure Sammie never forgets the most important parts of her life-the people who have broken her heart, and those who have mended it. If Sammie's going to die, she's going to die living.
Download or read book The Art of Making Memories written by Meik Wiking and published by HarperCollins. This book was released on 2019-10-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Download or read book Guided Grief Remembrance Journal written by Lauren Cohen and published by . This book was released on 2020-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition with new astrology artwork
Download or read book Grandfather s Journal written by Laura Westlake and published by Weldon Owen. This book was released on 2018-05-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for your grandfather (ideal for Father’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandfather's unique memories, from the days of his own childhood through the precious moments he spends with his grandchild. Includes digital media prompts as well, for the modern grandpa! Gorgeously designed, this charming guided journal offers a place to chronicle grandfather’s own life story, keep a living record of his experiences, and record his hopes and dreams for his grandchild. Each page includes thoughtful prompts to inspire grandpa to record his most meaningful memories, plus plenty of space for including memorabilia and photographs.
Download or read book Christmas Memories a Keepsake Book from the Heart of the Home Guided Journal and Memory Book written by New Seasons and published by New Seasons. This book was released on 2019-06-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the popular Heart of the Home series comes a five-year memory book for the holidays. Families can record their traditions: around the tree, on Christmas Eve, Christmas dinner and grace, special gifts, parties, and New Year's celebrations in this guided keepsake journal. Pages feature poignant questions as well as photo spaces to help preserve special stories and memories. Includes a ribbon bookmark to mark progress or a favorite page. Makes a wonderful gift! * This is an alternate cover option of ISBN-13: 9781640300231, content is the same.
Download or read book Grandmother s Journal written by J. Johnson and published by Createspace Independent Publishing Platform. This book was released on 2017-05-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill In The Grandmother's Journal . Here's a little inspiration to tell your how you really feel. It's hard to put into words. While we can all pretty much recognize the emotions associated with love, actually finding the words to explain those feelings is a pretty tough order. This Journal contains fill-in-the-blank describing some aspect of your affection. Grandmother's Journal, a perfect gift for Mother's Day. This Journal has space to write to things that you are grateful for every day. This Journal will help you to deepen your family relationship. The perfect gift to explore the true reasons why you love each other. This attractively designed, user-friendly, and elegant volume invites readers to record the stories and moments of a lifetime.The journal contains over 110 blank pages with more than enough room to write anything.High-quality matte cover.Perfect size at 5.5"x8.5".
Download or read book Sharing Stories Making Memories written by Scarlet Paolicchi and published by Rockridge Press. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear grandparents and grandkids, write the story that brings you closer. In these pages, you’ll pass down family memories and make new ones. You’ll connect the past with the future. You’ll write the story of the special bond you share as grandparent and grandchild. Together. Sharing Stories, Making Memories is a shared journal for you to strengthen your relationship. With fun, insightful questions about childhood, family traditions, friends and relationships and so much more, this grandparents journal is the perfect place to get to know each other. Inside this grandparents journal, you’ll find: A shared keepsake—Share your answers and experiences side-by-side with this participation-friendly grandparents journal design. Thoughtful prompts—Connect with each other through fun questions like “what is your favorite family tradition?” or “describe a really fun day when you were little.” Follow your curiosity—Ask and answer your own questions about each other’s lives with blank Q&A pages. Uncover your unique bond and treasure it forever with this grandparents journal.
Download or read book Gratitude and the Good Life written by Philip C. Watkins and published by Springer Science & Business Media. This book was released on 2013-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
Download or read book Memory and Emotion written by Bob Uttl and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory and Emotion: Interdisciplinary Perspectives is a collection of original articles that explores cutting-edge research in memory and emotion, discussing findings, methodological techniques, and theoretical advances in one of the fastest-growing areas in psychology. contains contributions by leading researchers the field emphasizes cognitive neuroscience, psychopathology, and aging in covering contemporary advances in research on memory and emotion covers many of the current hot topics in the field including: dissociative amnesia and post-traumatic stress disorder; false, recovered and traumatic memories; flashbulb memories; the use of emotional memories in therapy; and the influence of emotion on autobiographical memory.
Download or read book Handbook of Cognition and Emotion written by Michael D. Robinson and published by Guilford Press. This book was released on 2013-03-29 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensively examining the relationship between cognition and emotion, this authoritative handbook brings together leading investigators from multiple psychological subdisciplines. Biological underpinnings of the cognition-emotion interface are reviewed, including the role of neurotransmitters and hormones. Contributors explore how key cognitive processes -- such as attention, learning, and memory -- shape emotional phenomena, and vice versa. Individual differences in areas where cognition and emotion interact -- such as agreeableness and emotional intelligence -- are addressed. The volume also analyzes the roles of cognition and emotion in anxiety, depression, borderline personality disorder, and other psychological disorders.
Download or read book Psychopathology Second Edition written by Louis G. Castonguay and published by Guilford Publications. This book was released on 2021-07-30 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This authoritative text gives students and practicing psychotherapists a rich understanding of the connections between psychopathology research and clinical practice. Chapters thoroughly describe the etiology, DSM-5 classification, symptoms and clinical features, course, epidemiology, and associated comorbidities of prevalent psychological disorders. What sets this tightly edited volume apart are insightful discussions of how current empirical findings can inform assessment, case formulation, the therapeutic relationship, and intervention strategies (regardless of theoretical orientation). Each chapter is written collaboratively by leading psychopathology and psychotherapy researchers"--
Download or read book A Great niece s Journals written by Fanny Anne Burney Wood and published by . This book was released on 1926 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
