Download or read book Happy 30th Birthday Relaxed and Rejuvenated in 10 Minutes Volume One written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 30th Birthday Relaxed and Rejuvenated in 10 Minutes Volume Two written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 33rd Birthday Relaxed and Rejuvenated in 10 Minutes Volume One written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 31st Birthday Relaxed and Rejuvenated in 10 Minutes Volume One written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 29th Birthday Relaxed and Rejuvenated in 10 Minutes Volume One written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 32nd Birthday Relaxed and Rejuvenated in 10 Minutes Volume One written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 32nd Birthday Relaxed and Rejuvenated in 10 Minutes Volume Two written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 31st Birthday Relaxed and Rejuvenated in 10 Minutes Volume Two written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 33rd Birthday Relaxed and Rejuvenated in 10 Minutes Volume Two written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Happy 29th Birthday Relaxed and Rejuvenated in 10 Minutes Volume Two written by Heights Publishing Heights Publishing Birthday Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your thoughtfulness by presenting this beautiful birthday book. Filled with thoughtful meditations focusing on love, self-care and inspiration. These lovely meditations are accompanied by extraordinary art. You will also find lined frames alongside the meditations for jotting down thoughts or ideas that come from experiencing this remarkable book. Truly a lovely birthday gift!
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Download or read book How Do Dinosaurs Say Happy Birthday written by Jane Yolen and published by Scholastic Inc.. This book was released on 2011 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and rhyming text present some of the different ways a dinosaur can make her birthday party special, from thanking guests for their gifts to sharing large pieces of cake. Full color.
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
