Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book Happiness Calling written by Victoria Mitchell and published by Northampton House Press. This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with worry, or often feel sad or anxious? Is it hard to sustain relationships? Are you a procrastinator, with a drawer full of unused exercise clothes, or a garage overflowing with unfinished projects? Are you unhappy with your work? Are there few close friends in your life? Finally, do you want a better relationship with yourself? If you answered yes to at least one of these questions, here's help. With psychotherapist Victoria Mitchell's thirty-five years of mental health counseling, you can take control of your life, enhance your effectiveness, and free yourself from the chains that keep you stuck in your stuff.Don't expect to have to plod through research data or clinical studies, or be asked to buy inspirational DVDs. This is a book of gut, grit, and wisdom gained through real life experience in the author's years of psychotherapy practice. Don't look for labels or personality grids to define you, either. Nature and nurture work together to create who we are - and the responsibility we bear to develop the best life with what we're given.Happiness Calling helps you identify the roadblocks that hold you back. Rather than struggle with these obstacles, it's time to ask why they have such power. In doing so you honor their function, allowing yourself time to grieve, then move on.The arts of self-care and the practice of mindfulness will open the doors to change. As she has for hundreds of clients throughout her career, Mitchell helps you assemble the toolbox you need to manage your challenges, maintain peace in stressful times, and adapt to change.This is a book of learning and personal self-discovery nestled in a therapist's reflections on a career she loved. It will furnish wisdom and guidance for your own unique and fulfilling journey!
Download or read book The Art of Happiness at Work written by Dalai Lama and published by Penguin. This book was released on 2004-09-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work-whether it's in the home or at an office-is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The book explores three levels of focus: survival, career, and calling. Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This practical application of Buddhist ideas is an invaluable source of strength and peace for anyone who earns a living.
Download or read book The Happiness of Pursuit written by Chris Guillebeau and published by Harmony. This book was released on 2014-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly
Download or read book The Call to Happiness written by Nathaniel A. Warne and published by Lexington Books. This book was released on 2019-12-12 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Call to Happiness, Nathaniel A. Warne examines how sixteenth-and seventeenth-century Puritans adopted a eudaimonistic conception of ethics in their writings. He shows how classical eudaimonism within the Puritan context is related to other areas of theology, ethics, and politics, and that the idea of divine calling or vocation fits within Puritan eudaimonism. Warne further shows how work can also be understood as an aspect of human flourishing when illuminated from within this tradition of Christian eudaimonism alongside the doctrine of calling.
Download or read book Calling in The One written by Katherine Woodward Thomas and published by Harmony. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.” An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Download or read book Fuck Happiness written by Ariel Gore and published by Microcosm Publishing. This book was released on 2020-05-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is big business. Books, consultants, psychologists, organizations, and even governments tout happiness secrets that are backed by scientific findings. The problem is that all of this science is done by and for cis white men. And some of the most vocal of these happiness experts were announcing that women could become happier by espousing "traditional" values and eschewing feminism. Skeptical of this hypothesis, Ariel Gore took a deep dive into the optimism industrial complex, reading the history, combing the research, attending the conferences, interviewing the thought leaders, and exploring her own and her friends' personal experiences and desires. Fuck Happiness is a nuanced, thoughtful examination of what happiness means and to whom, how it's played a role in defining modern gender roles and power structures, and how we can all have a more empowered relationship with the pursuit of joy in our lives.
Download or read book Someday Is Not a Day in the Week written by Sam Horn and published by St. Martin's Press. This book was released on 2019-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent Life Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: • Working, working, working? • Busy taking care of everyone but yourself? • Wondering what to do with the rest of your life? • Planning to do what makes you happy someday when you have more time, money, or freedom? What if someday never happens? As the Buddha said, “The thing is, we think we have time.” Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?” The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later. Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.
Download or read book When Sadness Comes to Call written by Eva Eland and published by Random House. This book was released on 2019-01-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it’s welcome. This beautiful debut by new author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with uncomfortable emotions.
Download or read book The Quest for Happiness written by Allan Davis and published by . This book was released on 1917 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Called to Happiness written by Sidney Callahan and published by Orbis Books. This book was released on 2011 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cross-disciplinary exploration of happiness. Sidney Callahan, a psychologist and teacher, breaks new ground in clarifying the convergence of psychotherapy, neuropsychology, and Christian spirituality. The book offers practical applications of the theory.
Download or read book The Call written by Os Guinness and published by Thomas Nelson. This book was released on 2018-07-03 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I here? What is God's call in my life? How do I fit God's call with my own individuality? How should God's calling affect my career, my plans for the future, and my concepts of success? First published in 1997 by distinguished author and speaker Os Guiness, The Call remains a treasured source of wisdom for those who ask these questions. According to Guinness, "No idea short of God's call can ground and fulfill the truest human desire for purpose and fulfillment." In this newly updated and expanded anniversary edition, Guinness explores the truth that God has a specific calling for each one of us and guides a new generation of readers through the journey of hearing and heeding that call. With more than 100,000 copies in print, The Call is for all who desire a purposeful, intentional life of faith.
Download or read book Unscripted written by Ernie Jr. Johnson and published by Baker Books. This book was released on 2017-04-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ernie Johnson Jr. has been in the game a long time. With one of the most recognized voices in sports broadcasting, he is a tireless perfectionist when it comes to preparing and delivering his commentary. Yet he knows that some of sports' greatest triumphs--and life's greatest rewards--come from those unscripted moments you never anticipated. In this heartfelt, gripping autobiography, the three-time Sports Emmy Award-winner and popular host of TNT's Inside the NBA provides a remarkably candid look at his life both on and off the screen. From his relationship with his sportscaster father to his own rise to the top of sports broadcasting, from battling cancer to raising six children with his wife, Cheryl, including a special needs child adopted from Romania, Ernie has taken the important lessons he learned from his father and passed them on to his own children. This is the untold story, the one Ernie has lived after the lights are turned off and the cameras stop rolling. Sports fans, cancer survivors, fathers and sons, adoptive parents, those whose lives have been touched by a person with special needs, anyone who loves stories about handling life's surprises with grace--Unscripted is for all of these.
Download or read book The Psychology of Happiness in the Modern World written by James E. Allen, PhD, MSPH, NHA, IP and published by Springer Publishing Company. This book was released on 2017-07-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a conversational style yet empirically grounded, this book reviews what we know about the science of happiness. It is the first text to closely examine the social psychological processes as well as individualistic approaches that affect happiness. It explores how our social, cultural, and economic environment, the personal choices we make, and our evolutionary heritage shape our happiness. Topics that are inherently interesting to students such as how income and unemployment, marriage, children, and relationships, health, work, religion, economic growth, and personal safety affect happiness, are reviewed. Research from psychology, economics, and sociology is examined providing an interdisciplinary perspective of this fascinating field. Social issues such as income inequality and the effects of advertising, materialism, and competition are also explored. Highlights include: Covers both the socio-structural issues and individual differences that impact our happiness providing the most comprehensive coverage of any text available. Emphasizes a social psychological approach that considers factors such as income, economics, culture, work, materialism, relationships, religion, and more, often ignored in other texts. Relates the material to students’ lives by posing questions throughout the text to further spark interest in the subject matter. Highlights the latest research and the methodologies used to obtain it to help students better understand how to interpret results. Reviews the evidence that shows that happiness can change over time and how to increase it. Examines how positive emotions and how we interpret events impacts our well-being, along with empirically verified interventions and possible societal changes that can improve happiness. Features a chapter on evolutionary psychology that suggests that there are limits to happiness but how it can be enhanced by pursuing behaviors associated with the successes of our ancestors. Intersperses summary paragraphs throughout the chapters to facilitate learning. Provides discussion questions, activities, assignments, and suggested videos, websites, examples, and additional readings in the instructor’s resources to stimulate critical thinking and class discussion. Features web based instructor’s resources including PowerPoints, sample syllabi, lecture tips and suggestions, and more. Intended for as a text upper-division courses in the psychology of happiness or positive psychology or as a supplement in courses in social or health psychology or psychology of adjustment.
Download or read book The Heart of Happiness written by Julienne Rose and published by BalboaPress. This book was released on 2013-10-28 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide focuses on the idea of heart happiness, a natural state of being that can exist regardless of what is happening in our lives. The Heart of Happiness offers a multi-dimensional perspective exploring seven major issues of lifeself, relationships, health and well-being, career or calling, abundance, connecting with others, love and healing. Using these simple change processes can transform any area of your life. Juliennes latest exploration led her along a fascinating path of selfdiscovery. Through her own personal challenges and observation of the struggles of others, she gradually came to the realisation that there must be an easier, more direct way to work through lifes challenges. She started exploring a channelling process of connecting to her Higher Self. One day, in the very early hours of the morning, Julienne received a spiritual download of information that was to become the basis for The Heart of Happiness. In discovering this way of connecting with her Higher Self, she was both excited and in awe of this new level of insight and awareness. This knowledge has continued to come through, to help Julienne with her own life and to share with others, as an easier way of being in this world. The Heart of Happiness provides insight into a new level of personal awareness and fulfi ls the authors desire to share this knowledge.
Download or read book Happiness written by Evelyn Beilenson and published by Peter Pauper Press, Inc.. This book was released on 2011-05-18 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with inspiring famous quotations, this little book is not about how to find the key to happiness, the pursuit of which keeps happiness in the future and apart from us. This book is about how to be happiness. Quotes provide beacons for the inward journey that connects us to the source of joy and brings us home. We are alive, so we might as well enjoy the dance.
