Download or read book Happiness 365 written by Deena Chopra and published by Createspace Independent Publishing Platform. This book was released on 2014-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know this to be true: It's a given that life is not about rainbows and sunshine all of the time. There will be days that it is going to be hard to hold your head high and put a smile on your face. However, happiness is a choice; and sometimes, you just occasionally need a boost to remind yourself of that fact. It is intuitive that people who smile and cut out negativity from their life will live longer, healthier lives. You hear it in TED talks, read it on blogs, and physicians (and psychologists) use it as a mantra. Stress and anger cause health complications that make life harder than it needs to be. It will also leave you with higher medical bills, which will cause more stress if you are struggling financially. This book is designed to help give you that small happiness boost you may require at any time. It provides a variety of quotes, new and older, to help you put perspective on your mood, regardless of where you are at in your life. It is organized for quotes to be consumed once per day, however we welcome you to peruse through the pages until you find one that resonates with you at that specific moment. No matter who you are, be it a teenager or in later stages of life, whether you are married or divorced, an entrepreneur or a career professional, or even unemployed, choosing to be happy helps you in all facets of your life. Take it a day at a time, and find the quotes that speak to your needs for the day. Read, reflect and refocus when the stress and trials of the day attempt to derail your mood. You deserve to be happy so find it in your mind. PS: This is a simple paperback version of the eBook. It has an additional journaling feature, which that allows you to journal each morning by drawing inspiration from the quote you select for that day. You can also follow along with Deena and KC as they share each day's quote by email and on social media, and turn this journey into an inspirational worldwide community discussion. Join us! We're on Twitter at: Deena: https: //twitter.com/DeenaBChopra KC: https: //twitter.com/kchrissyharry
Download or read book 365 Days of Happiness Because Happiness is a Piece of Cake written by Mitch Pirtle and published by Freakyhealer. This book was released on 2018-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have fun with your own life? How often do you really pay attention and choose things to improve your day? In 365 Days of Happiness, bestselling author, energy healer, and mindfulness teacher Jacqueline Pirtle has created daily inspirations that help you mindfully work towards living a more vivid experience of daily happiness. Showing that you can put in work to change your life while having fun, the practices are full of whimsy and delight. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a "high for life" frequency of happiness too-no matter where you are at in your life right now. She started writing these for herself, but has a little sneaky intent to touch your heart every day and initiate new learning, understanding, knowledge, and wisdom for you to get closer to your true, authentic happy self. Through light, bubbly, cheerful passages, each day teaches you to find happiness, use those sour lemons, and shift yourself into a "high for life" frequency where you can reach happiness anywhere at any time.
Download or read book Daily Joy written by National Geographic and published by National Geographic Books. This book was released on 2012 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in National Geographic's 365-photo-a-day line of inspirational books, Daily Joy unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. As poet John Keats wrote, "A thing of beauty is a joy forever," and readers will turn to Daily Joy year after year to find wonder, awe, and happiness in the world around them.
Download or read book 365 Ways to Live Happy written by Meera Lester and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
Download or read book Everyday Happiness written by Emma Hill and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with inspirational quotes, positive actions and achievable goals, Everyday Happiness is intended to be a boost for anyone in need of a positive pick-me-up."--
Download or read book Healthy Happy You 365 Daily Micro Actions for Lasting Change written by Aleksi Hoffman and published by The Experiment, LLC. This book was released on 2016-11-29 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Download or read book The Little Book of Joy written by Joanne Ruelos Diaz and published by Abrams. This book was released on 2021-11-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.
Download or read book Happiness Every Day written by Safiya Hussain and published by . This book was released on 2015-02-20 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 DAILY TIPS FOR A HAPPIER LIFE The moment you opened your eyes this morning, your soul began its daily pursuit of happiness; the search for comfort, meaning, peace and joy in the day. This book is here to help you with that everyday pursuit. Written from an Islamic angle, it consists of 365 tips that will inject happiness into each day of your year. This book will; push you to take practical steps to find pleasure, teach you the art of positive thinking, uncover your eyes to show you the beauty around you, entice you to be a better person, instil love into your heart for God and, most importantly, serve to remind you of the ultimate purpose of your life. 'Happiness Every Day' offers to be your good companion that will stay with you every single day, for the rest of your life on Earth. But not only that, it also offers to help you on your journey to Heaven; the place of eternal happiness. Also by Safiya Hussain: Three Thousand Miles for a Wish
Download or read book 365 Health and Happiness Boosters written by M. J. Ryan and published by Mango Media. This book was released on 2022-01-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pursuit of Happiness Starts Within “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to Give Daily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude. From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions. Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to: Cultivate contentment and change your outlook on the art of happiness Lift your spirit in the moment and build inner peace Address eating habits and develop better sleeping patterns Improve interactions with others through meditating on happy thoughts and doing random acts of kindness If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!
Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Download or read book 365 Wise Ways to Happiness written by Janet Lindeman and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BDThis book is for you if you'd like to: to create clear principles and guidelines to live by, to have more self-respect and respect for others, to have more self-esteem and esteem for others, to manage your anger and your moods, to listen, be optimistic and grateful, to learn from your mistakes and become more loving, to be patient and have good boundaries, to dialogue more intimately with others, to be more emotionally intelligent, to be a better parent, to relax, and solve problems in a calmer, more organized manner, to develop friendships and bui
Download or read book Everyday Happy written by Jenny Hare and published by Bounty Books. This book was released on 2011-06-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all aspire to happiness; those moments when cares and anxieties are on hold and we see our role in the world as positive, nurturing and creative. For some, happiness comes easily and for others, happiness is as elusive as chasing butterflies without a net.Each day's new page brings a new suggestion, exercise or motivation to break bad habits and create new mindsets and positive routines, focus on the moment and be mindful of the world around us. Learn to look beyond yourself, explore your creativity and rediscover fun! With practical tips on exercise, diet, sleep and relaxation, and choice words from the gurus of happiness, Everyday Happy offers a step-by-step guide to ensure that your cup of happiness is always full.
Download or read book 365 Days of Happiness written by Lizzie Cornwall and published by Summersdale. This book was released on 2011-12-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Host an air guitar tournament for your friends and family. Cartwheel down the street. Tell nothing but the truth all day. Prepare for a grand adventure, instigate a little mischief and embrace a sunnier outlook with this book of feel-good quotations and quirky ideas that will keep you smiling all year.
Download or read book 365 Days of Happiness written by M. G. Keefe and published by CreateSpace. This book was released on 2013-03-31 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding true joy in life shouldn't be a treasure hunt. Enjoy this collection of quotes, based on appreciating life's pleasures and finding happiness. 365 quotes to make you laugh, smile and cry. "The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself." ~ Author unknown
Download or read book 365 Days of Happiness Because Happiness Is a Piece of Cake written by Jacqueline Pirtle and published by . This book was released on 2021-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier? Do you want more fun in life?Discover 365 ways in 365 days to create happiness that sticks!Are you looking to feel better? Are you searching for deeper meaning? Want to live with more joy? Bestselling author, podcaster, and holistic practitioner Jacqueline Pirtle has twenty-four years of practice helping thousands of clients discover their own happiness--as featured in multiple publications and the documentary The Overly Emotional Child by Learning Success.Now she is here to give you a daily path to achieve a life beyond your dreams.This enlightening journal workbook is your daily tool to create a habit of living your every day bliss and is the companion to the bestselling book 365 Days of Happiness: Because happiness is a piece of cake.Being happy changes everything because you will tap into a limitless amount of energy, physical and mental wellbeing, and an existence filled with magic-most importantly, it makes you realize that feeling good is who you really are.By consciously reading, thinking, feeling, and then journaling about the profound questions Jacqueline is asking, you'll shift your perspective to a high-for-life frequency where an ecstatic way of being is a given.In this life-changing 365 Days of Happiness journal workbook, you will explore:Daily quotes, so you'll start the morning feeling greatHappiness provoking questions, so you have a joy-planSimple habits, to keep your bliss goingYour inner you, so you can stop questioning yourselfInspirational practices, to allow your prosperity to unfoldAnd much, much more!This 365 Days of Happiness journal workbook is your yes-sayer guide for you to move beyond your unhappiness and on to loving every single day--add the daily passages from the book 365 Days of Happiness: Because happiness is a piece of cake, and you'll have a rock solid system for you to live happily ever after.If you like to feel good, appreciate being alive, love journaling, and want to squeeze the most out of life, then you'll love Jacqueline Pirtle's beneficial teachings.
