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EBookClubs

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Book Handmade Aromatherapy

Download or read book Handmade Aromatherapy written by robin jones and published by robin jones. This book was released on 2023-07-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crafting Aromatherapy is a comprehensive guidebook that takes readers on a journey into the world of do-it-yourself (DIY) essential oil crafts. This book is designed to empower individuals with the knowledge and skills to create their own natural, personalized, and aromatic products for holistic well-being. In this book, readers will discover a treasure trove of information about aromatherapy, including its history, principles, and the benefits of using essential oils. The author explores various aspects of aromatherapy, from the selection and blending of essential oils to the safe and effective use of carrier oils. The heart of Crafting Aromatherapy lies in its extensive collection of DIY craft recipes. Readers will find a wide range of projects to explore, including diffuser blends, room sprays, bath and body products, candles and wax melts, and even aromatherapy jewelry. Each recipe is thoughtfully crafted, providing detailed instructions and ingredient lists, ensuring that readers can confidently create their own aromatic creations. Crafting Aromatherapy also touches on the various applications of aromatherapy, focusing on its potential to enhance relaxation, promote energy and focus, improve sleep, alleviate stress and anxiety, and provide pain relief. The author emphasizes the importance of individual preferences and needs, guiding readers in selecting the right blends to address their specific concerns. Throughout the book, the author provides safety precautions and guidelines to ensure readers can enjoy the benefits of aromatherapy in a responsible and informed manner. Clear explanations, practical tips, and colorful illustrations make this guidebook accessible to beginners and experienced aromatherapy enthusiasts alike. Crafting Aromatherapy is not only a resource for personal use but also serves as an inspiration for creating unique and meaningful gifts for loved ones. With its emphasis on creativity and customization, this book empowers readers to tap into their artistic side while embracing the therapeutic power of essential oils. Crafting Aromatherapy is the ultimate guide for anyone seeking to infuse their life with the art and science of aromatherapy, unlocking the potential of essential oils and embracing the limitless possibilities of DIY essential oil crafts.

Book Making Aromatherapy Creams   Lotions

Download or read book Making Aromatherapy Creams Lotions written by Donna Maria and published by Storey Publishing, LLC. This book was released on 2018-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin.

Book Pure Soapmaking

    Book Details:
  • Author : Anne-Marie Faiola
  • Publisher : Storey Publishing, LLC
  • Release : 2016-02-20
  • ISBN : 1612125344
  • Pages : 241 pages

Download or read book Pure Soapmaking written by Anne-Marie Faiola and published by Storey Publishing, LLC. This book was released on 2016-02-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pure luxury of soaps made with coconut butter, almond oil, aloe vera, oatmeal, and green tea is one of life’s little pleasures. And with the help of Anne-Marie Faiola, author of Soap Crafting and Milk Soaps, it’s easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients — and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.

Book The Complete Book of Essential Oils and Aromatherapy  Revised and Expanded

Download or read book The Complete Book of Essential Oils and Aromatherapy Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Book The Complete Book of Essential Oils and Aromatherapy

Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

Book The Unspoken Truth about Essential Oils

Download or read book The Unspoken Truth about Essential Oils written by Stacey Haluka and published by Selah Press, LLC. This book was released on 2018-05-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STORY THAT MAY LEAVE YOU QUESTIONING EVERYTHING YOU THOUGHT YOU KNEW ABOUT ESSENTIAL OILS, FOLLOWED BY THE ANSWERS YOU NEED TO CONTINUE USING THEM SAFELY. This full color book will take you upon a journey that may shock you and cause disbelief, however the fact remains that this is a true story. It is the truth that some essential oil corporations want to hide from you. In this book Stacey takes you along on her raw and real journey that is eye-opening for the reader. She will reveal the unspoken truth about essential oils so that you can learn the lessons learned from her experience. Her story is not unique and can happen to anyone, at any time. You will want to read this truth to prevent harming yourself, or anyone you love. Stacey's true story is followed by an Adverse Reaction Report by Robert Tisserand and Conclusions by Martin Watt, both of which will help you understand what went wrong for Stacey. Certified aromatherapist, Kayla Fioravanti, will help you gain wisdom by guiding you through what the industry experts advise for safe use of essential oils for a lifetime of wellness.

Book Aromatherapy Crafting 101

Download or read book Aromatherapy Crafting 101 written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-19 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the transformative world of natural scents and learn the art of bringing the essence of nature into your home with "Aromatherapy Crafting 101." This comprehensive guide is your ultimate companion for crafting homemade aromatic treasures, from enchanting candles to evocative potpourris, designed to awaken your senses and elevate your living spaces. Prepare to embark on a historical journey from the roots of aromatherapy and home fragrance to today's modern practices. Discover the therapeutic wonders lying within essential oils and begin curating a scent profile that resonates with your personal style and the ambiance of your abode. With "Aromatherapy Crafting 101," you'll master the foundations of candle making, delving into the secrets of natural waxes, wicks, and the delicate process of scenting with essential oils. You'll gain hands-on experience with step-by-step guides crafted to lead you seamlessly from your very first candle to troubleshooting the most common candle crafting quandaries. But why stop at candles? Learn how to design striking visuals that match your olfactory creations, ensuring that your handcrafted items not only smell delightful but also enhance your decor with understated elegance. Advance your skill set with the timeless practice of potpourri creation, delving deep into the selection of dried botanicals and the alchemy of scent binding that promises a lasting aromatic experience. Beyond the creation process, "Aromatherapy Crafting 101" delivers practical advice on how to best present and preserve your fragrant masterpieces to ensure enduring potency. Tailor your crafts to the rhythm of the seasons, create thoughtful scented gifts, and even explore how aromatherapy can contribute to health and wellness, fostering a serene environment conducive to stress relief and improved sleep. As you immerse yourself in this realm of sensory enrichment, you'll also gain insights into eco-friendly and sustainable practices, learning to source ingredients ethically and repurpose materials creatively. For the entrepreneurial spirit, delve into how to transform a passionate hobby into a flourishing business, tapping into effective marketing strategies and crafting communities for support. "AROMATHERAPY CRAFTING 101" isn't just a book; it's an invitation to a lifelong journey of fragrance crafting that will continue to inspire, providing a wealth of information for both neophytes and seasoned crafters alike. Carve out your unique niche in the ever-evolving aromatherapy landscape and let this guide illuminate the path. Embark on your aromatic crafting quest today and infuse every corner of your life with the natural allure of handmade scents!

Book Aromatherapy for the Healthy Child

Download or read book Aromatherapy for the Healthy Child written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-22 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy taps the healing potential of Earth's ancient medicines, the essential oils that give plants their scent. Powerful yet safe, aromatherapy is a sound way to treat everything from diaper rash to asthma to self-esteem troubles in children. Many complaints such as aches and coughs that might otherwise have to wait for a visit to the doctor can be addressed immediately at home using the healing power of nature.This book will appeal to every parent who thinks proactively about their children's long-term physical and mental health. Valerie Ann Worwood offers an array of scientifically proven remedies, along with complete charts of essential oils and instructions for aromatherapeutic massage. Other chapters describe how aromatherapy can benefit seriously ill children when used in conjunction with Western medicine.

Book The Prairie Homestead Cookbook

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Book Diy Aromatherapy Holiday Gifts

    Book Details:
  • Author : Rose Michaels
  • Publisher : CreateSpace
  • Release : 2015-10-20
  • ISBN : 9781518708480
  • Pages : 114 pages

Download or read book Diy Aromatherapy Holiday Gifts written by Rose Michaels and published by CreateSpace. This book was released on 2015-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS HOLIDAY SEASON SAVE MONEY AND HAND CRAFT EASY BEAUTIFULLY SCENTED GIFTS FOR YOUR LOVED ONES How are you feeling about gift giving in the upcoming holiday season? If you are like many people, the idea is a little overwhelming and for both your time and your budget. You want to give gifts that are unique and thoughtful but dread the process of hitting the retail stores searching aimlessly for that perfect something. This year, your holiday gift giving process can be entirely different and rewarding on a whole new level. Natural gifts made with the purest of essential oil and simple ingredients are exactly what you are looking for. These gifts are all natural, can be made in a manner of minutes and are easy on the wallet. For the price of one conventional gift, you can create gifts for several of your friends and loved ones. Think for a moment about being home, in the warmth and comfort of your own space with your favorite beverage by your side. There isn't a frazzled shopper in sight as you create these beautifully scented and personal gifts this holiday season. That image sounds pretty nice, doesn't it? You can make it your reality when you choose to give one or more of the many luxurious options contained in this book. There are gifts here for everyone on your list including children and men. Take a look through and see how much simpler and personal your holiday gift giving just became. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Book DIY Aromatherapy

    Book Details:
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release : 2015-10-12
  • ISBN : 9781623156442
  • Pages : 0 pages

Download or read book DIY Aromatherapy written by Rockridge Press and published by Rockridge Press. This book was released on 2015-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Healing Power of Easy, Affordable Essential Oils Remedies Why pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today! Discover the 35 "most essential" essential oils for your home Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets Blend your own massage oils, lotions, and perfumes in minutes Create beauty and home cleaning products that are 100% free of toxic chemicals Start producing your own scents with intent by making essential oils blends at home.

Book Medical Aromatherapy

Download or read book Medical Aromatherapy written by Kurt Schnaubelt and published by North Atlantic Books. This book was released on 2013-07-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The serious practitioner’s in-depth guide to aromatherapy from a renowned leader in the field and expert in organic chemistry This distinguished organic chemist shares his in-depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsibility for their own health.

Book Homemade Essential Oils

    Book Details:
  • Author : Nathan Vance
  • Publisher :
  • Release : 2015-11-07
  • ISBN : 9781519152800
  • Pages : 42 pages

Download or read book Homemade Essential Oils written by Nathan Vance and published by . This book was released on 2015-11-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a nose, and know that our sense of smell is a powerful mechanism, alerting us to danger or allure at the very first scent. If you have experienced any particularly strong smells, you already know that we depend on it for survival. Yet the value of aromatherapy is so much more. If you want to understand how aroma affects your personality and demeanor, this is the book for you. If you hope to actively pursue a better life through common scents, this book is for you too. If you simply must turn around the odors that permeate your life, this book will help you sniff out the solutions. Here is a preview of what you will learn from this book:* The Keys to the Ancient Art of Aromatherapy * How to Develop an Acute Sense of Smell * How to Use Aromas to Impact Mood and Attitude * How to Create and Maintain the Scents you Want * Pet-safe and Child-safe Methods of Aroma Dispersal * Health and Well-being Improvement through DIY Aromatherapy * How to create a Signature Scent * The science of Smell * And Much More Once you learn the basics of Aromatherapy, you will have recaptured the secrets of Scent. It will empower your own life and give you the ability to impact others giving them an eye-opening olfactory awakening. Don't wait for a better time; this is it! Learn how to use common scents - and surprising sources - to change forever your environment and your home.

Book The Art of Aromatherapy

Download or read book The Art of Aromatherapy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the Healing World of Aromatherapy** Unlock the transformative power of nature with "The Art of Aromatherapy." This comprehensive guide takes you on an enlightening journey through the ancient and modern practices of using essential oils for physical, emotional, and mental well-being. With in-depth insights and practical advice, this eBook is your ultimate resource for mastering the art of aromatherapy. Begin your journey with a rich exploration of the history, chemistry, and mechanisms behind essential oils. Learn how these potent natural extracts have been used for centuries to promote health and happiness. Delve into the science of aromatherapy and understand how it works to harmonize mind, body, and spirit. Dive into the emotional realm with chapters dedicated to alleviating stress, boosting mood, and achieving emotional balance through carefully selected essential oils. Enhance your mental clarity and focus with tips on choosing the right oils to improve concentration, combat mental fatigue, and enhance memory. Explore the powerful physical healing properties of essential oils. Learn to relieve aches and pains, accelerate the healing of cuts and wounds, and support digestive and respiratory health naturally. Master the art of blending techniques to create customized blends that cater to your unique healing needs. Safety is paramount. This eBook covers essential guidelines to ensure you use essential oils safely and effectively, addressing oil potency, proper dilution, and safe use for children and pets. Prepare your environment for aromatherapy, discover the best practices for using diffusers and inhalers, and integrate these practices into your everyday life. For a restful sleep and deep relaxation, turn to our chapters on nighttime routines and relaxation techniques. Women’s health, skin care, digestive comfort, and spiritual well-being are all covered with targeted advice and blend recipes. Special sections dedicated to children highlight safe and gentle aromatherapy practices for the youngest members of your family. This eBook also ventures into the integration of aromatherapy with modern medicine, exploring complementary therapies and evidence-based benefits. Get hands-on with DIY projects, making your own massage oils, lotions, and bath products. Adapt your aromatherapy routines to the changing seasons and enjoy our guide to the most versatile essential oils. Build your aromatherapy toolkit with essential oils every beginner needs. Equip yourself with the tools, accessories, and knowledge to organize and store your oils effectively. This comprehensive guide concludes with thoughtful reflections on embracing aromatherapy in daily life and next steps for continuing your journey toward mastery. Embark on your healing adventure with "The Art of Aromatherapy" and unlock the endless benefits of essential oils today.

Book Diy Smellgoods

    Book Details:
  • Author : Adrienne Corwin
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-18
  • ISBN : 9781540484062
  • Pages : 40 pages

Download or read book Diy Smellgoods written by Adrienne Corwin and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. DIY Smellgoods: (FREE Bonus Included) 25 Essential Oils to Use and Blend in Handmade Soap and Skincare Winter is right around the corner, and you know what that means. Cold weather, snow, fun, and, of course... dry skin. It seems winter fun and winter skin are two things that don't mix, and year after year you are left trying to find something that is all-natural that won't leave you feeling oily. There's a fine line between dry skin and oily skin, and it seems with all of the store products, you are left with one or the other. The truth is if you want to get a product that works, you are going to have to make it yourself. You see all those fancy soaps in the store, and you know how well they work, but you don't want to spend that hefty price on a bar of soap that isn't going to last you nearly as long as you would like anyway. But how are you going to make soap? You don't want all that lye and harmful chemicals in your kitchen, and you certainly don't want to have to worry about having to keep it out of reach when you aren't using it... so you have to think of something different. Thankfully, the solution has arrived. In this book, I am going to show you exactly what you need to do to make your own soap. With the recipes you find in this book, you will be left with beautiful skin at a fraction of what you would pay in store, and without the stress or the mess. So if you are ready to do soap in a whole new way, you have come to the right place. Your skincare regimen is about to take a turn down pamper lane, and you are in the driver's seat. Let me show you just how much you can do with a bar of soap and some oils, and you will never go back to the store bought varieties again. Learn how to use bars of soap to make your own soap Use essential oils for the best results Mix and match scents and benefits based on the oils you use And more! Download your E book "DIY Smellgoods: 25 Essential Oils to Use and Blend in Handmade Soap and Skincare" by scrolling up and clicking "Buy Now with 1-Click" button!

Book Essential Oil Recipe Book   Aromatherapy Journal 96 Recipe Blends  Blank Diffuser Recipe Organizer Oil Rating Book Aromatherapy Guide Essential Oil No

Download or read book Essential Oil Recipe Book Aromatherapy Journal 96 Recipe Blends Blank Diffuser Recipe Organizer Oil Rating Book Aromatherapy Guide Essential Oil No written by Pink Willow Print and published by Independently Published. This book was released on 2019-03-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oil Recipe Book & Aromatherapy Journal 96 Recipe Blends Looking for an easy way to record, and rate your favorite essential oils and recipe blends? Then look no further, this is the book for you! Our essential oil recipe book includes 96 custom aromatherapy diffuser recipe blends for a variety of healthy natural healing uses. There are 8 recipes each of therapeutic Lavender, Wellness, Happiness, Well Rested, Autumn, Summer, Spring, Winter, Holiday, Clean House, Personality, and Day to Day blends. The perfect complete guide for beginners! We've also included blank recipe pages so you can create and log your own custom oil blends. Get organized with our essential oil inventory sheets, and essential oil wishlist pages. We've also included handy essential oil ratings pages so you can rate and score your favorite oils! 6" x 9" inches in size to easily fit in your pocket or purse Printed on high quality white paper, 150 pages 96 Divine Essential Oil Diffuser Recipes Included Blank Recipe and Testing Pages To Make Your Own Blends Rate and Test Your Favorite Oils and Log The Results

Book Custom Massage Therapy Oils

Download or read book Custom Massage Therapy Oils written by Alynda Carroll and published by . This book was released on 2014-10-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.