Download or read book Handbook of Insomnia written by Daniel Taylor and published by Springer. This book was released on 2014-05-28 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is the difficulty initiating or maintaining sleep, including poor quality or quantity of sleep, often leading to impaired functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders

Download or read book Clinical Handbook of Insomnia written by Hrayr P. Attarian and published by Springer Science & Business Media. This book was released on 2003-08-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert clinicians and researchers provide practicing primary health care providers the first clinically oriented, comprehensive textbook devoted to the evaluation and treatment of insomnia. Summarizing the latest findings published in a wide variety of medical journals, these experts concisely review the primary insomnias and those due to medical, neurological, and psychiatric problems, and to fully discuss the latest pharmacological and nonpharmacological treatments for insomnia. A simple algorithm for the differential diagnosis of insomnia is included.

Download or read book Sleep written by Teofilo L. Lee-Chiong and published by John Wiley & Sons. This book was released on 2005-12-13 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique resource on sleep medicine Written by contemporary experts from around the world, Sleep: A Comprehensive Handbook covers the entire field of sleep medicine. Taking a novel approach, the text features both syndrome- and patient-oriented coverage, making it ideally suited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with a brief introduction to the basic science of sleep, from neurobiology to physiologic processes. This leads into sections offering comprehensive coverage of insomnia, sleep apnea, narcolepsy, parasomnias, movement disorders, and much more. Sleep and related disorders are also discussed, followed by chapters on considerations for special patient groups. Special materials for practitioners include a sample interview and questionnaire as well as a chapter on operating and managing a sleep center. The text concludes with discussions of sleep assessment methods such as polysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine, Sleep: A Comprehensive Handbook offers the most practical, thorough, yet handy resource available on adult and pediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to compare with the breadth or depth of the 'Handbook'...I cannot imagine a functioning sleep disorders clinic without at least one copy on standby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-rate textbook with concise, up-to-date information covering a wide range of subjects pertinent to the practice of sleep medicine." DOODY'S HEALTH SERVICES

Download or read book Insomnia written by Charles M. Morin and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Download or read book The Insomnia Workbook written by Stephanie Silberman and published by New Harbinger Publications. This book was released on 2009-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress

Download or read book Handbook of Sleep Medicine written by Alon Y. Avidan and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized handbook is a practical guide to the evaluation and management of sleep disorders. It is written by distinguished sleep medicine experts and covers a broad, multidisciplinary range of topics in neurology, pulmonary medicine, psychiatry, and pediatrics. Chapters provide a broad introduction to sleep disturbances and associated comorbidities and discuss the major sleep disorders in terms of epidemiology, diagnostic criteria, differential diagnosis, assessment tools, management, and follow-up. Of special value are algorithms that provide a logical approach to evaluating sleep-related complaints. All chapters adhere to the new International Classification of Sleep Disorders (ICSD-2), which is outlined in an appendix with ICD-9 codes.

Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.

Download or read book Handbook of Sleep Research written by and published by Academic Press. This book was released on 2019-06-21 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. Emphasizes a comparative and multidisciplinary approach to the topic of sleep Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates

Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by Oxford University Press. This book was released on 2011-04-01 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population, and the shifting weight of professional interest is pushing sleep to the academic and research forefront. The Oxford Handbook of Sleep and Sleep Disorders provides a comprehensive and state-of-the-art review of knowledge about current research and clinical developments in normal and abnormal sleep. The handbook comprises three sections: Section I covers the basics of normal sleep, its functions, and its relationships to emotions, cognitions, performance, psychopathology, and public health and safety issues. Section II addresses abnormal sleep, including disorders like insomnia, parasomnias, circadian rhythm disorders, and sleep apnea. An informed classification of sleep/wake disorders is presented along with a protocol for assessing sleep-wake complaints and evidence-based treatment options. Section III provides a developmental perspective on sleep and sleep problems in childhood, adolescence, and in late life, and a discussion of sleep disturbances in selected special populations. Written by eminent international experts from diverse fields of study and clinical backgrounds, this handbook is a comprehensive resource that will meet the needs of clinicians, researchers, and trainees with an interest in the multidisciplinary and emerging field of sleep medicine.

Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Download or read book Sleep written by Carlos H. Schenck and published by Penguin. This book was released on 2007-03-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.

Download or read book Getting a Good Night s Sleep written by Fiona Johnston and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and turn in our beds, and also for shiftworkers who must learn to sleep during the daytime, the bestselling Getting a Good Night's Sleep explains just what happens when we sleep, as well as: Types of sleeping disorders - medical, psychological and emotional; How to learn new sleep habits - learning to make new associations; How drugs, including prescription drugs, over-the-counter medication and caffeine and nicotine, can affect your sleep; Managing stress - recognising 'stressors' and learning to deal with them; How keeping fit can make a difference - realistic goals that lead to better sleep;Tips for shiftworkers - how to sleep when everyone around you is awake. This revised and updated edition of a besteller includes: Why your teenagers stay up late at night; Your own personalised sleep assessment which includes sleep questionnaire, sleep chart and your legal responsibilities The author (Dip COT, NZ ROT) is a sought-after speaker on sleep and shiftwork. Trained as an occupational therapist in Britain, she moved to New Zealand in the mid-1980s, where she worked as a mental health professional before establishing a specialised service to assist poor sleepers.

Download or read book Handbook of nutrition diet and sleep written by Victor R. Preedy and published by Springer. This book was released on 2013-06-02 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.

Download or read book Living with Insomnia written by Phyllis L. Brodsky and published by McFarland. This book was released on 2014-01-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.

Download or read book Oxford Handbook of Sleep Medicine written by Guy Leschziner and published by Oxford University Press. This book was released on 2022-03-31 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Sleep Medicine provides a comprehensive, practical guide to clinicians of all backgrounds for the diagnosis and treatment of sleep disorders across clinical specialties. Sleep medicine is encountered in almost every field of medicine yet clinical training and practical guidance is often difficult to find. This handbook is essential for all clinicians seeking a clear and concise quick-reference guide to sleep disorders in their day-to-day practice, from the GP to specialists in respiratory medicine, psychiatry, neurology and surgery. It will also provide an excellent resource for those pursuing specialist training in clinical sleep medicine. This handbook is written from a practical perspective, to guide clinical practice, rather than providing simply theoretical knowledge. It provides guidance from experienced clinicians across a range of specialties to provide a truly comprehensive multidisciplinary approach to sleep medicine. This handbook covers the full range of sleep disorders, from insomnia to very rare movement disorders, to ensure the reader has quick access to the right information whenever they need it.

Download or read book Treatment of Late Life Insomnia written by Kenneth L. Lichstein and published by SAGE. This book was released on 2000-03-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.

Download or read book ERS Handbook of Respiratory Medicine written by Paolo Palange and published by European Respiratory Society. This book was released on 2019-09-01 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: The European Respiratory Society (ERS) Handbook of Respiratory Medicine, now in its third edition, is a concise, compact and easy-to-read guide to each of the key areas in respiratory medicine. Its 20 sections, written by clinicians and researchers at the forefront of the field, explain the structure and function of the respiratory system, its disorders and how to treat them. The Handbook is a must-have for anyone who intends to remain up to date in the field, and to have within arm's reach a reference that covers everything from the basics to the latest developments in respiratory medicine.