Download or read book The Ultimate Winter Survival Handbook written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2015-10-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.

Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.

Download or read book The Survival Medicine Handbook written by Joseph Alton and published by . This book was released on 2013 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you prepared to deal with medical issues in a disaster or epidemic if the ambulance is heading in the OTHER direction? What if YOU were the end of the line when it came to your family's health and well-being"--Page 4 of cover.

Download or read book The Survival Handbook written by DK Publishing and published by Penguin. This book was released on 2009-03-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You'll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there's an emergency you'll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who've been there, done it and survived. And take on the most testing challenges nature can throw at you.

Download or read book Surf Survival written by Andrew Nathanson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Download or read book Handbook of Offshore Helicopter Transport Safety written by Michael J. Taber and published by Woodhead Publishing. This book was released on 2015-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Offshore Helicopter Transport Safety: Essentials of Underwater Egress and Survival provides a comprehensive look at the issues and concerns facing offshore helicopter transport. The book offers guidance for offshore helicopter operators, survival instructors, and the global offshore workforce, including discussions of safety management systems, safety briefings, survival equipment, underwater egress training, water impact/ditching statistics, and search and rescue. Each area of interest details pertinent information spanning approximately 30 years of offshore operations. Early sections discuss helicopter transport safety, safety regulations, and standards, while subsequent chapters cover Helicopter Underwater Escape Training (HUET) programs and their development and training, followed by final chapters on the effects of HUET, Emergency Breathing Systems (EBS), and Helicopter Transportation Suit (HTS). - Presents Helicopter Underwater Escape Training (HUET), requirements for physical fidelity, contextual interference, and retention of skills - Details the current understanding of breath-holding and cardiac response in cold environments - Discusses stress, executive functioning, and performance in extreme situations - Covers current standards of emergency breathing systems and next to skin clothing following egress from a ditched helicopter in cold water - Includes the most up-to-date water impact/ditching statistics with a focus on human tolerances and survivability

Download or read book Winter in the Wilderness written by Dave Hall and published by Cornell University Press. This book was released on 2015-11-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camping or backpacking in winter is appealing for many who enjoy the serenity of wilderness settings without the crowds and bustle of the summer season. But as rewarding as they can be, these outings require special preparation and a different set of skills than are necessary at other times of the year. Snowfall can quickly cover one's tracks and make orientation difficult. Hypothermia is insidious, and rapidly changing weather conditions can become treacherous, even life-threatening.In addition to those who are exploring the outdoors recreationally, there are also those who find themselves in unexpected winter survival situations. Each year, people become stranded in wilderness areas, and in most cases they are not equipped to face the challenge of spending an indefinite amount of time outside. Without sufficient gear or knowledge of how to improvise without it, injury or death is often the result. The development of some basic skills, however, can help avert such unfortunate outcomes.As the founder of the renowned nature awareness program Primitive Pursuits, Dave Hall has been practicing survival skills for more than twenty years and has amassed a comprehensive understanding of winter survival. By refining these skills, Dave has reached a point of understanding that is without peer. Through detailed explanations, illustrations, and personal anecdotes, Winter in the Wilderness imparts Dave's knowledge to readers, who will learn to meet their most basic needs: making fire, creating shelter, obtaining safe drinking water, navigating terrain, and procuring sustenance.Winter in the Wilderness is a handbook for those who want to explore cold-weather camping and those who might find themselves in need of this critical information during an unexpected winter's night out. Whether used for pleasure or for survival, Winter in the Wilderness emphasizes the benefits of enriching and deepening our connection with the outdoors.

Download or read book Wilderness Survival Handbook written by Michael Pewtherer and published by McGraw Hill Professional. This book was released on 2010-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to everything you need to stay sheltered, fed, healthy, and safe in the backcountry Organized around the six essentials of survival (shelter, water, food, fire, comfort and health, and navigation), Wilderness Survival Handbook covers 100 skills and techniques, including preserving fire, building pit shelters, toolmaking, stoneboiling cookery, and trapping and hunting animals with handmade tools and weapons. By mastering these skills, you will be able to survive with few tools or provisions in any wilderness setting--forest, plain, desert, or tundra--in nearly any part of the world.

Download or read book The Survival Handbook written by Colin Towell and published by Dorling Kindersley Ltd. This book was released on 2020-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survive anything life throws at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills. Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to survive whatever the great outdoors throws at you. Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to read a map, how to light a fire, and how to build a raft, and everything you need to know about wild foods and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life's toughest adventures in the world's harshest climates.

Download or read book U S Army Survival Handbook Revised written by Department of the Army and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether in a temperate, tropical, arctic, or subarctic region, you might find yourself alone in a remote area with little or no personal gear. This thoroughly revised new edition of the classic U.S. Army Survival Handbook provides the information you need to survive. Widely recognized as the finest single source on the subject, it is standard issue for U.S. Special Operations Forces and pilots, and has been used by foreign militaries the world over. An essential resource for all outdoorspeople—including campers, hunters, hikers, and anglers—the U.S. Army Survival Handbook is a comprehensive volume replete with hundreds of full-color, easy-to-follow, user-friendly illustrations.

Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Download or read book The Cold Water Survival Handbook written by and published by John Sabella & Assoc. This book was released on 1989-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Survival Handbook Manual for Learning How to Persist and Survive written by U.S. Department of Defense and published by Good Press. This book was released on 2023-12-28 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Survival Handbook - Manual for Learning How to Persist and Survive' by the U.S. Department of Defense is a comprehensive guide focusing on essential survival skills and techniques. Written in a concise and practical style, the book covers topics such as shelter building, navigation, fire starting, and emergency first aid. The literary context of this handbook lies in its emphasis on military-grade survival tactics and strategies, making it a valuable resource for both civilians and outdoor enthusiasts. Each chapter is filled with detailed instructions and illustrations to assist readers in acquiring life-saving knowledge. The U.S. Department of Defense, being a leading authority in national defense and security, brings unparalleled expertise to this survival manual. Drawing on their vast experience in extreme situations, the authors provide invaluable insights and tips for staying alive in challenging environments. This book is a testament to the Department's commitment to ensuring the safety and well-being of individuals in times of crisis. I highly recommend the 'Survival Handbook' to anyone seeking to enhance their survival skills and preparedness. Whether you are an avid camper, hiker, or simply want to be better equipped for unexpected emergencies, this book is an indispensable guide that could potentially save lives.

Download or read book U S Air Force Survival Handbook written by United States Air Force and published by Skyhorse. This book was released on 2017-01-17 with total page 1347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for fans of History Alive United States books Survivalist handbook with pieces of Air Force history Essential piece of any aircraft survival kit This Air Force handbook was written to help pilots who find themselves in hostile environments. While it is designed for use in formal Air Force training, it is also useful for the general reader seeking a comprehensive and complete manual of outdoor survival techniques. Any US Army survival kit would also benefit from this handbook. Among other pieces of professional and expert advice, the US Air Force Survival Handbook tells readers about: Finding your way without a map First aid for illness and injury Finding food and water Building a fire Concealment techniques Using ropes and tying knots Survival at sea Signaling for help Animal tracking Predicting the weather Building shelters Released on the 70th anniversary of the US Air Force, this book outlines specific survival threats found in many different types of terrain and how to survive them. It is invaluable to all who enjoy the outdoors and anyone who seeks insight into the training tactics of the US Air Force.

Download or read book Sea Survival Handbook written by Keith Colwell and published by Simon and Schuster. This book was released on 2009-06-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-scale reference book for everyone boarding a seafaring vessel. The information is accessible, concise, up-to-date, and potentially life-saving. This is a weapon against ignorance at sea, and a no-brainer buy for all those who are interested in the safety of their passengers, their boats and themselves. The book covers everything from emergency radio operation, proper employment of safety equipment, to survival and first aid in the water. It also includes a full glossary and index. It was originally published in the UK this year by the Royal Yachting Association (RYA).

Download or read book RYA Sea Survival Handbook G G43 written by Royal Yachting Association and published by Royal Yachting Association. This book was released on 2019-02-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the official text for the RYA Basic Sea Survival Course and the RYA/World Sailing Offshore Safety Course and supports World Sailing approved Offshore Personal Survival courses. It also highlights the importance of having the correct safety equipment and will also give you the knowledge of how and when to use it, making it invaluable for anyone who takes a boat offshore for racing or cruising. The edition of the RYA Sea Survival Handbook is the official text for the RYA Basic Sea Survival Course and the RYA/World Sailing Offshore Safety Course. It has been updated with new information, chapter summaries and guidance on how to respond to emergencies at sea and is invaluable for anyone who takes a boat offshore. Chapters include: • Before you leave • Calling for Help • Understanding Weather • MOB Prevention • Fire Control This book is written by Keith Colwell who works at the RNLI as a Community Incident Reduction Manager, managing a large team of volunteer safety advisers, who provide a safety advice service to the both the boating and general public. Keith is an RYA Yachtmaster, an RYA Powerboat Instructor, a SRC instructor/assessor and RYA and STCW’95 Sea Survival Instructor. This book takes advantage of Google's accessibility features (https://support.google.com/accessibility/android/answer/6006564?hl=en-GB).

Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.