Download or read book Habits The Ultimate Blueprint to Unlock Your True Potential The Ultimate Blueprint to Unlock Your True Potential With Self Discipline Habits written by John Donofrio and published by John Donofrio. This book was released on 101-01-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wake up one morning feeling the weight of stagnation pressing down on your shoulders. Days blend into one another, and the dreams you once held seem to fade further away with each passing moment. It’s a familiar struggle, but what if there was an opportunity to ignite change through the power of micro habits? By embracing micro habits, you’ll realize that transformation doesn’t require an overhaul of your life; it simply requires a willingness to start with manageable changes that fit seamlessly into your everyday routine! More precisely, you will learn: • What effective communication truly is and why it’s critical in all relationships • How socialization plays a key role in communication and how to build this habit • The art of active listening and how it can strengthen your connections • How to develop conscious awareness in conversations • The importance of consideration and empathy in communication • Mastering emotional management to avoid misunderstandings and conflicts • How to express yourself clearly and confidently Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.you eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.

Download or read book THE HABIT written by Manishhkumar Patel and published by Shashwat Publication. This book was released on 2024-07-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to achieve our dreams, but it takes more than just wishing. It's about what we do every day, our habits, that truly shape our lives. But what if our minds are filled with too many thoughts, or we keep putting things off? These mental traps, overthinking and procrastination, stop us from reaching our full potential. This book "THE HABIT उपनिषद्“ is your roadmap to unlocking your true potential. We'll learn how to quiet those inner critics, silence the doubts, and make decisions with confidence, a willpower that never wavers, and an environment that fuels decisive action. We'll discover how to break free from procrastination and build habits that lead to peak performance. It's not just about success, it's about feeling happier and more fulfilled. With practical advice and simple techniques, you'll learn to rewire your brain, overcome obstacles, and create lasting habits that support your best self. Think of this book as your personal coach, guiding you to overcome obstacles and create lasting change. Together, we'll unleash your inner strength and achieve the extraordinary.

Download or read book Do the Hard Things First Breaking Bad Habits written by Scott Allan and published by Scott Allan Publishing, LLC. This book was released on 2023-10-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.

Download or read book The Seven Habits of Highly Effective People written by Stephen R. Covey and published by Macmillan Reference USA. This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.

Download or read book GRASPED Solution Mastery written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Solution Mastery" presents an insightful guide into mastering both professional and personal realms through 20 strategic steps. This comprehensive manual is designed to empower individuals with actionable strategies for overcoming common challenges, enhancing leadership skills, and fostering innovation. It spans a wide array of topics, including effective communication, time management, financial literacy, and personal well-being, providing a holistic approach to achieving success. What distinguishes "GRASPED Solution Mastery - The 20-Step Guide to Professional and Personal Triumph" is its balanced focus on both professional excellence and personal growth. Unlike other guides that may prioritize one over the other, this book offers a dual approach that emphasizes the importance of harmonizing career ambitions with personal development. Its USP lies in the integrated strategy it proposes, providing readers with a roadmap not just for success in business, but for fulfillment in life. Embark on a transformative journey with "GRASPED Solution Mastery," where success is not just a destination, but a continuous path of growth and achievement. This book is your guide through the complexities of modern professional and personal life, offering clear, actionable steps to navigate towards your goals. It invites you to redefine triumph, blending strategic insights with practical wisdom to unlock your full potential.

Download or read book 30 Days to Self Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days! Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life.

Download or read book The Habit Blueprint written by Patrik Edblad and published by . This book was released on 2016-11-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life the Easy Way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life. In this book, you will learn: The neurological loop that drives your habit (and how to make it work for you) How a small mindset shift can dramatically increase your chances of success How to create positive effects across all areas of your life with just one "keystone habit" How to make daily progress even if you're tired or pressed for time How to get yourself hooked on your habit A simple strategy to make you to 2x to 3x more likely to follow through every day How to set up a "token economy" to reinforce your habit How to continually review and readjust your approach How to change the "activation energy" of your habits How to surround yourself with encouraging people How to create a "commitment contract" How to use accountability to stick to your habit How to prevent falling for "mental loopholes" How to limit the damage when you have a setback BONUS: The Habit Blueprint Workbook -- A complimentary resource you can use to easily put everything you learn into immediate action The Habit Blueprint is the definite step-by-step guide to putting any habit into place -- and keep it there. Buy it NOW to create lasting change without feeling overwhelmed and frustrated! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Download or read book The Power of Efficient Learning Techniques Awaken Your Inner Genius written by Dan Anghel and published by DAN ANGHEL. This book was released on 2024-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Efficient Learning Techniques: Awaken Your Inner Genius By Dan Anghel MD Unlock the potential of your mind with "The Power of Efficient Learning Techniques: Awaken Your Inner Genius."Whether you are a student aiming to boost academic performance, a professional seeking continuous improvement, or simply someone passionate about self-growth, this book provides practical, evidence-based strategies to transform how you learn. Discover the Science Behind Learning Success In this comprehensive guide, Dan Anghel MD reveals the secrets of effective learning by combining concepts of cognitive psychology and neuroscience with practical techniques. Learn how to absorb information faster, improve memory retention, and master complex concepts with ease. What You Will Learn: Proven learning strategies rooted in science How to optimize your brain's cognitive potential The importance of nutrition and supplements in enhancing brain power Effective methods for combating procrastination and boosting motivation How to create a personalized learning routine tailored to your goals Why This Book is a Game-Changer: Actionable Insights: Unlike traditional study methods, this book offers step-by-step techniques you can apply immediately for tangible results. Scientific Approach: the techniques are designed to enhance brain function and maximize learning efficiency. Holistic Learning: From mental fitness exercises to lifestyle and nutrition tips, the book presents a holistic approach to supercharging your mind. Perfect for: Students, professionals, and lifelong learners looking to maximize their learning capabilities Anyone eager to tap into their hidden potential and awaken their inner genius With easy-to-follow instructions, insightful tips, and a focus on practical applications, "The Power of Efficient Learning Techniques" is your essential guide to mastering the art of learning. Grab your copy today and start your journey to becoming a more efficient, focused, and knowledgeable learner !

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Download or read book Self discipline Mastery written by James W. Williams and published by . This book was released on 2021-03-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to be more self-disciplined but can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading... Are you sick and tired of your negative habits, preventing you from reaching your goals? Have you told yourself, "This time it will be different" or "I will start tomorrow" endless times only to say the same thing the next day? Do you finally want to say goodbye to quitting and discover how to develop the grit to keep going? If so, then you've come to the right place. You see, being more self-disciplined doesn't have to be complicated. Even if you've tried other solutions that didn't work. In fact, it's easier than you think. Amazon bestselling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life. Here's just a tiny fraction of what you'll discover: The science and psychology of will power, motivation, and discipline The secrets to making habits stick The top 10 bad habits that you should avoid and/or break (you probably have these) The 5 essential habits that will instill grit, determination, and discipline in your life That one simple trick that can motivate you to do pretty much anything How to develop good habits without sacrificing the things you love Harmful myths about mental toughness that is hurting your progress How this one thing that you HATE is actually good for you How to transform your life with just a few simple changes in your routine The biggest mistake people make when developing self-discipline and good habits The tactics elite soldiers like the Spartans and Navy Seals use to instill discipline and self-mastery in their ranks. The secrets on how Navy Seals wins the day ...and much, much more! Take a second to imagine how you'll feel once you become more self-disciplined. What kind of goals can you accomplish? Even if you struggled with procrastination, putting things off, and quitting all your life, you could change that now with this book, Self-Discipline Mastery. So if you have a burning desire for self-mastery and transforming your life, then scroll up and click "Add to Cart" now!

Download or read book Go Put Your Strengths to Work written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2010-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengths movement founder Marcus Buckingham answers the ultimate question: How can you actually apply your strengths for maximum success at work?

Download or read book Prison of Your Own written by Sean Crane and published by . This book was released on 2021-01-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 23 I was sentenced to 7 years in prison for a crime I didn't commit. It was in my prison cell, for the first time in my life, I faced my demons and challenges head on. I was able to completely transform my entire life behind bars. My attitude, my mentality, and my daily routines were all adjusted and allowed me to create new outcomes and results within my life. My personal transformation and the steps I took while incarcerated is what I wish to share with anyone who feels lost or hopeless in their life right now. These life changing steps saved my life and freed me from addiction, negative thinking and living life carelessly. I want you to know that no matter what you go through deep within you is the capacity to persevere and create a life you love and cherish. For me it was life or death! I had to make drastic changes if I were able to live the life I truly wanted. However, it wasn't one big change that took place over night. I spent every day, over 2,000 days , in prison cultivating the person I wanted to be. I created a process that allowed me to go from a drug addict with nothing to a husband & father, life coach, author, motivational speaker and ironman in less than 3 years. If I did this from a prison cell,with nothing, I promise you can take control of your life too! You deserve it and you are far more capable than you realize!I am here to support you 100%

Download or read book Practical Self Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2020-02-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life.

Download or read book 41 Self Discipline Habits For Slackers Avoiders Couch Potatoes written by Peter Hollins and published by . This book was released on 2021-10-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want. How to make willpower automatic, second nature, and habitual. 41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right? Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. -Learn the main emotional, psychological, and biological obstacles you are battling -Understand and break the cycle of apathy that keeps you from achieving your goals -Confront yourself with a series of direct questions that force self-awareness and action -An insightful method for working with goals and visions that is super actionable -How to control your mood and make yourself productive on command

Download or read book Big Potential written by Shawn Achor and published by Currency. This book was released on 2018-01-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With cutting-edge research, penetrating insights, and practical examples, Shawn Achor describes a new conception of ‘success,’ and in doing so, reveals exciting new strategies we can use to meet our highest potential.”—Gretchen Rubin, bestselling author of The Happiness Project “A vibrant book on how to bring out the best in others—and how they can bring out the best in us.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife In a world that thrives on competition and individual achievement, we’re measuring and pursuing potential incorrectly. Pursuing success in isolation—pushing others away as we push ourselves too hard—not only limits our potential but makes us more stressed and disconnected than ever. Harvard-trained researcher Shawn Achor reveals a better approach. With exciting new research combining neuroscience and psychology with Big Data, Achor shows that our potential is not limited by what we alone can achieve. Instead, it is determined by how we complement, contribute to, and benefit from the abilities and achievements of people around us. When we—as individuals, leaders, and parents—chase only individual achievement, we leave vast sources of potential untapped. But once we put “others” back into the equation, and work to make others better, we ignite a Virtuous Cycle of cascading successes that amplify our own. The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. In Big Potential, Achor draws on cutting-edge original research as well as his work with nearly half of the Fortune 100 and with places like NASA, the NFL and the NBA, and offers a new path to thriving in the modern world.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.