Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book The American Physical Therapy Association Book of Body Repair Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Download or read book Occupational Therapy for People with Learning Disabilities written by Jane Goodman and published by Elsevier Health Sciences. This book was released on 2008-11-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed primarily at occupational therapy undergraduate students, but will be of use to new practitioners working in the field of learning disability and other students studying topics related to learning disabilities. It meets perceived learning needs in line with theory and practice outcomes and provides an understanding of the current issues in health and social care for people with a learning disability. It provides a basis for further learning and the depth reflects present curricula demands and expectations in line with professional practice. There are also contributions and comments from service users with a learning disability.This book is aimed primarily at occupational therapy undergraduate students, but will be of use to new practitioners working in the field of learning disability and other students studying topics related to learning disabilities. It meets learning needs in line with theory and practice outcomes and provides an understanding of the current issues in health and social care for people with a learning disability. It provides a basis for further learning and the depth reflects present curricula demands and expectations in line with professional practice. There are also contributions and comments from service users with a learning disability. - Informative text supported by reflective activities - Reflects changes in service provision subsequent to "A Strategy for the 21st Century" - Case scenarios and self assessment tasks - Advises on further reading - Offers occupational therapy focus on issues that are also relevant to other health professionals
Download or read book Dope Therapy written by Shani Tran and published by Penguin. This book was released on 2022-08-23 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking help is hard. Dope Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped, Dope Therapy is for you. With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including: • Why isn’t therapy working? • What if I don’t want to take medication? • How do I deal with all these feelings? • What will happen if I tell my therapist that I’m having suicidal thoughts? • How do I break up with my therapist? "What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." —Ryan Schwartz, founder, Mental Health Match
Download or read book Treating Obesity with Personalized Cognitive Behavioral Therapy written by Riccardo Dalle Grave and published by Springer. This book was released on 2018-08-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized cognitive behavioral procedures to address some obstacles that have been indicated by recent research to influence weight loss and maintenance. The Cognitive Behavioral Therapy for Obesity (CBT-OB) can be used to treat all classes of obesity, including patients with severe comorbidities and disability associated with obesity, who are not usually included in traditional weight-loss lifestyle modification treatments. The book describes the treatment program in detail, and with numerous clinical vignettes. It also discusses involving significant others in the change process and adapting the CBT-OB for patients with severe obesity, binge-eating disorder, medical and psychiatric comorbidity, and treated with weight-loss drugs or bariatric surgery. Lastly, a chapter is dedicated to the use of digital technology with CBT-OB in order to help patients monitor their food intake and physical activity and to addressing obstacles in real time. Thanks to the description of how to apply the latest, evidence-based CBT-OB to real world settings, this volume is a valuable useful tool for all specialists - endocrinologists, nutritionists, dietitians, psychologists, psychiatrists - who deal with obesity and eating disorders.
Download or read book Acceptance Based Behavioral Therapy written by Lizabeth Roemer and published by Guilford Publications. This book was released on 2020-07-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.
Download or read book ACSM Fitness Book written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
Download or read book Quintessential Occupational Therapy written by Robin Akselrud and published by Taylor & Francis. This book was released on 2024-06-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a glimpse into the daily schedule, caseload, and roles of clinicians in more than 15 areas of practice, Quintessential Occupational Therapy: A Guide to Areas of Practice is an essential resource for recent graduates and occupational therapists looking to enter a new area of practice. Each chapter focuses on a different area of practice—from outpatient rehabilitation to home care—and is authored by a team of seasoned clinicians who offer advice, work samples, and tips for those entering that area of practice. Quintessential Occupational Therapy also features experts across states and settings to provide the reader with a holistic view and understanding of the practice area they seek to enter. What's included in Quintessential Occupational Therapy: Sample forms and documents used in a variety of practice settings Common treatment plans and information on clinical diagnoses in each area of practice Guides for testing and relevant clinical information for each setting Quintessential Occupational Therapy: A Guide to Areas of Practice will equip readers with the knowledge and understanding of a variety of practice settings in occupational therapy and is perfect for recent graduates and practicing clinicians alike.
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Brief Therapy for Couples written by W. Kim Halford and published by Guilford Press. This book was released on 2003-08-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a complete guide to self-regulatory couple therapy (SRCT), an innovative clinical approach that maximizes the couple's capacity for self-directed change. Presented is a flexible framework for treating couples effectively in as few as one or two--and as many as 25--sessions of highly focused work. Featuring step-by-step intervention guidelines and helpful clinical examples, the book demonstrates how to identify those couples for whom very brief therapy is possible, how to focus in quickly on the processes associated with relationship distress, and how to integrate additional therapeutic components for clients needing longer-term help.
Download or read book Contextual Psychology Integrating Mindfulness Based Approaches Into Effective Therapy written by Richard Nongard and published by Lulu.com. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine having a set of resources, skills, and scripts for various processes that can guide even the most difficult clients into recovery. How would that re-energize your therapeutic work? Those resources are what this book provides. Written by a practicing therapist, it is a clear and concise explanation of evidenced-based protocols and how to utilize them with real clients in real therapy. This book will show you how Mindfulness based psychologies can be practically implemented in a life changing way. You will learn core elements and applications of ACT Therapy, Dialectical-Behavioral Therapy, Mindfulness Stress Reduction and Positive Psychology. The book contains exercises and scripts for use with clients. Although designed as a both a primer and practical guidebook, the book cites studies and sources from peer-reviewed literature to support the integration of these techniques into a variety of therapeutic contexts.
Download or read book Metacognitive Interpersonal Therapy written by Giancarlo Dimaggio and published by Routledge. This book was released on 2020-06-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metacognitive Interpersonal Therapy (MIT) remains unique in providing instruments for dealing with clients with prominent emotional inhibition and suppression, a population for whom treatment options are largely lacking. This book provides clinicians with techniques to treat this population, including guided imagery and re-scripting, two-chairs, role-play, body-oriented work and interpersonal mindfulness. Metacognitive Interpersonal Therapy is aimed at increasing clients’ awareness of their inner world, fostering a sense of agency over their experience, and dismantling the core, embodied aspects of the schemas. The techniques included also provide clients with fresh instruments to overcome pain and act creatively in their everyday life. Using an improved version of the MIT decision-making procedure, the authors have provided a set of techniques aimed at modifying mental imagery, body states, and behaviour, as well as at steering attention to avoid falling prey to rumination. The book is structured to gently push clients towards change, but also to always prioritize the clients’ goals and needs. Metacognitive Interpersonal Therapy serves as an important guide for clinicians of any orientation.
Download or read book NASM Essentials of Corrective Exercise Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010-09-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Download or read book Ultralearning written by Scott H. Young and published by HarperCollins. This book was released on 2019-08-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
Download or read book DisAbility Fitness written by Devon Palermo and published by Lulu.com. This book was released on 2013-11-22 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions.
