Download or read book The Microbiome Cookbook written by Pamela Ellgen and published by Simon and Schuster. This book was released on 2016-08-09 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author. The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Download or read book The Well Fed Microbiome Cookbook written by Kristina Campbell and published by Sourcebooks, Inc.. This book was released on 2016-07-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer

Download or read book The Microbiome Diet Reset written by Mary Purdy MS, RDN and published by Sourcebooks, Inc.. This book was released on 2020-06-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.

Download or read book Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

Download or read book Cook for Your Gut Health written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

Download or read book Gut Microbiome Diet Cookbook written by Felicity Dyer and published by . This book was released on 2020-09-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Microbiome Diet Cookbook Get your copy of the best and most unique recipes from Felicity Dyer ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book Gut Microbiome Diet Cookbook written by Grace White and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets of a gut-healthy lifestyle, embracing a diverse range of flavorful meals that cater to the needs of your unique microbiome? Within the pages of this essential guide, readers will: Understanding the Gut Microbiome: Grace White provides an insightful exploration into the world of the gut microbiome, unraveling its significance in maintaining overall health. Through her culinary expertise, she breaks down the science, offering accessible insights into the symbiotic relationship between our diet and the trillions of microorganisms residing in our digestive system. Choosing Gut-Friendly Ingredients: Uncover the secrets of selecting ingredients that promote a healthy gut environment. Grace delves into the diverse world of gut-friendly foods, guiding readers on incorporating prebiotics, probiotics, and fiber-rich options into their daily meals. Learn how to make intentional choices that support your gut microbiome and enhance your digestive wellness. Balancing Macronutrients for Gut Health: Explore the delicate balance of macronutrients crucial for nurturing a thriving gut microbiome. Grace White offers practical tips on achieving a harmonious blend of proteins, fats, and carbohydrates, ensuring a nutrient-rich diet that supports the flourishing of beneficial gut bacteria. Creating Flavorful and Digestive-Friendly Meals: Say goodbye to bland and hello to a tapestry of flavors that cater to your gut's well-being. Grace introduces a diverse array of recipes that not only taste exquisite but also prioritize ingredients known to promote digestive health. From comforting soups to vibrant salads, each dish is crafted to nourish your body from within. Incorporating Gut-Boosting Techniques: Grace doesn't stop at recipes; she provides guidance on incorporating gut-boosting techniques into your culinary routine. Discover fermentation, probiotic-rich foods, and other methods that elevate your meals, transforming each bite into a proactive step toward a healthier and happier gut. As a delectable glimpse into the "Gut Microbiome Diet Cookbook," Grace White shares a sample recipe: Turmeric Infused Quinoa Bowl: Ingredients: 1 cup quinoa, rinsed 2 cups vegetable broth 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground turmeric 1 cup cherry tomatoes, halved 1 cup spinach leaves 1/2 cup chickpeas, cooked 1 avocado, sliced Lemon tahini dressing (optional) Salt and pepper to taste Instructions: In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Stir in ground turmeric and continue to sauté for an additional minute until fragrant. Add cherry tomatoes, spinach, and cooked chickpeas to the skillet. Cook until the spinach wilts and the tomatoes soften. Fluff the cooked quinoa with a fork and divide it among serving bowls. Top with the vegetable mixture, sliced avocado, and a drizzle of lemon tahini dressing if desired. Season with salt and pepper to taste, and enjoy this Turmeric Infused Quinoa Bowl that nourishes your gut and delights your taste buds. Whether you're a seasoned advocate for gut health or just starting to explore its benefits, this cookbook promises to be your go-to resource for cultivating a happy and thriving gut. Read this book to know more.

Download or read book The Clever Guts Diet Recipe Book written by Dr Clare Bailey and published by Short Books. This book was released on 2017-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Penguin. This book was released on 2016-07-12 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Download or read book The Good LFE Cookbook written by Krystyna Houser and published by Agate Publishing. This book was released on 2022-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout. Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.

Download or read book The Microbiome Diet Plan written by Danielle Capalino and published by Rockridge Press. This book was released on 2017-04-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting Weight Loss And Problem-Free Digestion Begin With A Healthy Microbiome Today more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome--the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult. Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.

Download or read book A Gut Feeling written by Heather Anne Wise and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods—devoid of any microscopic life—may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the gen

Download or read book The Gut Microbiome Healthy Cookbook written by Efrossini Aka Fran Kisser and published by . This book was released on 2020-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: