Download or read book Bedtime Stories for Grown Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by scott m ecommerce. This book was released on 2018-10-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”

Download or read book Bedtime Stories For Adults written by Stacey R. Pollack and published by Stacey R. Pollack. This book was released on 2020-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created with the listener in mind. Purchase the audiobook version of this book for the best experience! The most important journey is the journey of the self. Enter worlds of imagination, relaxation, and wonder through fairytales and meditation. Are you looking for magic and relaxation? Are you looking for a guided meditation practice that is engaging and creative? Are you looking for something new? Are you curious to explore new worlds? Bedtime Stories For Adults: 15 Bedtime Stories For Guided Meditation, Deep Hypnosis For Stress Relief And Positive Self-Healing For The Mind And Body will add some magic and adventure to your rest time, and help you to improve your meditation practice. Take a journey into fifteen magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds, and meet fantastical people and creatures. Using lush, magical descriptions, this book creates worlds of its own. You can cast a spell, join the fairies on Midsummer night for a ball, travel through outer space, explore the deepest realms of the sea as a mermaid, follow a magical owl deep into the woods, meet a wise woman, and access a library which contains your innermost secrets. With this book, you get to: -Experience fifteen original tales -Participate in guided meditation -Enter a state of deep relaxation -Become a part of the stories -And more! Fairytales are for people of all ages—not just children. These stories have been created specifically for grown men and women, with the intention of giving you an interesting, creative place to relax and rejuvenate. These aren’t the old didactic fairytales of your childhood, either. The lessons that you learn are entirely up to you, or you can merely utilize this as an escape from your hectic life. These stories put you into the perspective of the main character, placing you directly into the landscape and action of the story, for a first-hand, invigorating experience. You can see and experience everything for yourself, in order to learn more about yourself and your abilities by the time you return to your daily life. Each story is a small vacation—a new journey to explore and tap in to your inner reserves. Most focus on finding the center of your energy and imagination, where it resides, and how to use it. The meditations help you to focus and maintain a meditative stance—something that you can take with you when you finish! This book is an exciting and comforting experience that you won’t want to miss! Go Ahead And Get Your Copy NOW!

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Download or read book Bedtime Stories for Adults written by Stacey Joyful and published by . This book was released on 2021-02-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We never plan to stay up for hours into the night, yet sometimes it seems like sleep is an unachievable goal. The longer we are stuck awake in bed, the more frustrated we become. Everyone knows we need seven to eight hours of sleep every night, but when you are finding it hard to reach that number of hours, it can feel like a cruel joke. We get tempted to believe blatant falsehoods about sleep. Lies like "I can get by on five hours of sleep" are common among people who don't get enough sleep, and ideas like this are simply untrue. This fact should convince you to leave behind your life of not getting enough sleep: with scientists looked at the brains of people who got just six hours of sleep every night for a month, and compared it with people who didn't sleep at all for one night, they had the similar levels of cognitive decline. When you are used to having this much cognitive decline because you have it every day, you don't realize it the way you do when you lose your sleep all at once with an all-nighter, but the science shows that both are equally bad for your ability to think. But there's no reason to stress over losing sleep any longer, because Bedtime Stories for Adults has everything you need to fall asleep. Not only does it provide you with fully fleshed-out stories for adults, but it starts out giving you practical tips on how to control anxiety and improve your mindfulness. These stories blend family holiday traditions with the seasonal changes on the way to adulthood; they deal with the challenges of growing up and being part of a family. Every story needs conflict to keep our interest, but these stories give you a character to cheer on as they grapple with their problem while simultaneously relaxing your mind, body, and spirit. They were written by someone who has experience in crafting these kinds of stories: stories that lull us to sleep with an accessible style, pacing that won't break your neck, and characters we relate to so much that we lose ourselves in them. Do you remember the last time you lost yourself in a story - when you felt so involved in it that it took some time to get yourself back into the mindset required for real life after you were done? These stories were written just for the purpose of you experiencing that again. But not only that - these stories are not story-focused, but sensory-focused. You won't be able to help yourself from following asleep reading them, because they each take their time to paint a full picture with every sense: taste, smell, touch, hearing, and sight. But maybe you still aren't convinced of the use of stories for bedtime. You might still think of stories as something you can use for entertainment exclusively, instead of for this. The only way you can do it is by taking the plunge. You have already lost too much sleep from not having the right tools for dealing with it. Don't let that happen any longer. Click the "Buy Now" button to change everything about your sleeping life for the better. You will notice such a drastic change that you will wonder how you were ever able to go through the day sleep-deprived.

Download or read book Bedtime Stories for Adults written by Erika J Smith and published by . This book was released on 2020-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts. This collection of adult bedtime stories does just that. Relax your mind and body to fall asleep in the best way and be ready in the morning to face a new day full of new energies. So relax, take your time and read to these wonderful goodnight stories when you go to bed. Upon awakening you will feel happy and satisfied.

Download or read book Bedtime Stories for Adults written by Imogen Young and published by . This book was released on 2020-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Download or read book Bedtime Stories for Adults written by Kelly Joyful and published by . This book was released on 2021-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. Don't wait any longer. Buy now this book and start tonight!

Download or read book Bedtime Stories for Adults written by Kelly Joyful and published by . This book was released on 2021-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. Don't wait any longer. Buy now this audiobook and start tonight!

Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. Also, many individuals are out there who are having a tough time trying to overcome insomnia due to some sorts of traumatic experiences that they have had in the past. And do you know that we have a group of over-thinkers among us? Overthinking is not an ailment. However, failure to put it in check can lead to loss of sleep. More importantly, it can create room for anxiety and depression. Ultimately, getting good sleep will become more challenging than ever. However, the good news is that you don't have to purchase sleep-aiding devices before you can improve your sleep state. With some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Understandably, most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. As expected, it is effective for experiencing deep sleep. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults. Undoubtedly, the combined effort indeed leads to improved mood, better sleep, and enhanced energy to start another day in fine form. Understandably, finding guided meditations that work can be quite challenging. Also, not all bedtime stories are therapeutic. As an experienced self-help specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: Part I How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Affirmations for sleep Healthy sleep And other life-improving secrets. Part II Read over twenty bedtime stories for adults. Some of the stories include "The wandering tribe," "After the flair," "Forgiveness," "The most faithful knight and the princess," "Priorities," "A tropical island," "Her wish," "The Dream life," "No diligence, no price," "The lovebirds." Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.

Download or read book Hypnotherapy written by Dan Jones and published by Lulu.com. This book was released on 2014-09-21 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hypnotherapy' teaches all you need to know about hypnotherapy, from how to do hypnosis, to how to work therapeutically and how to set up and run your own practice. Learn about: - How problems are formed - What trance is - The SET model - How to do hypnosis - What to do before and after you have hypnotised clients - Emotional needs - Innate skills and abilities - Observation skills - The RIGAAR model - Self-hypnosis - Ericksonian hypnosis - Ideo-dynamic healing - Strategies and treatment ideas for many problems Hypnotherapists work with - Setting up in practice - Alternative income streams to make additional income There are also two transcripts of real sessions with notes throughout of what is being done so that you can see all that you have learnt being applied and follow along to see how it all works in live sessions.

Download or read book Bedtime Stories for Adults written by Carolyn Mason and published by Charlie Creative Lab. This book was released on 2020-10-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find that getting to sleep is a chore that keeps dragging on each night, you're not alone. Every year, more and more people report their sleeping difficulty, and it's really no wonder with the growing percentage of people with stress, anxiety disorders, depression and insomnia. It might seem that you can't do anything about tension. The bills will never stop coming, there will never be extra hours in the day and you will always have to take on your family responsibilities. But you have much more control than you could believe... Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. Many people misunderstand hypnosis. It is a commonly held belief that hypnosis is about suggestion and manipulation and enables some kind of mind control. This couldn't be further from the truth. Hypnosis is just about focusing attention. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. This book includes the following stories: Floating Forever Downstream The Tranquil Submarine The Hidden Cave Priorities An Infinite Bath The Changing Seasons The Right Choice The Windows A Relaxing Break Grandma's farm A Stroke of Genius The Wisdom Search A Giant on Our Tiny Planet Dandelion Wish The Taxi to Nowhere Falling Asleep in a Rainforest The Genius Becoming the Orb The Dream Life The Ocean's Song The Eagle Takes You with Him The Hot Air Balloon River Tubing Fun The Magic Library In Your Mother's Arms No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just read to one of them before going to sleep. You'll be able to keep stressors off your bed and fall asleep soundly.

Download or read book Bedtime Stories Guided Meditations for Busy Adults Beginner Meditation Relaxing Deep Sleep Stories For Insomnia Stress Relief Anxiety Mindfulness A Full Nights Rest written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Drift Off Into A Deep Sleep Effortlessly Every Single Night Without Spending Hours Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Do you suffer with Insomnia? Are you sick of waking up feeling drained and exhausted every morning? Do you wish you could finally deeply relax and get the full nights sleep you deserve? If you've answered yes from any of those questions, then you're in the right place. Luckily, there are holistic and healthy solutions to your sleep troubles. Studies continue to show the incredible benefits of Guided Meditations And Bedtime Stories for improving people's sleep, reducing stress & anxiety and even improving physical health. By listening to these Bedtime Stories and Guided Meditations you will FINALLY give your body and mind the relaxation it craves. More importantly, you'll actually be able to effortlessly drift off into a deep sleep with these carefully created sleep inducing Bedtime Stories For Busy Adults. Each unique story takes you on a relaxation journey that will allow your mind to gradually relax and allow you to fall asleep as your stress and anxieties melt away. As you drift off, you'll be able to picture some of the worlds most beautiful sunsets, landscapes and beaches depending on the story you choose. Here's a slither of what's inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) And SO much more! So, IF You Want To Be Taken On The Journey Of A Lifetime And Fall Asleep Effortlessly EVERY Single Night Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories for Adults written by Jasmine Fairy and published by . This book was released on 2020-03-17 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from anxiety and does it take you at least 2 hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems ... and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories. This book contains more than 14 hours of short stories of all genres that will calm and refresh your mind once and for all. In this book, you will find 38 meditation stories and tales that have the ability to: reduce your stress by 77% drastically increase your sleep quality to be able to fall asleep before a story ends significantly improve your mood during the day look at life from a better perspective increase your productivity up to 43% become more aware sleep like a baby More than 14 hours of audio are on these bedtime meditation stories ... will you get to the end or will you fall asleep much earlier? Get your copy now!