Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Download or read book The Self Awareness Journal For Women written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift
Download or read book Guided Journal Self Awareness written by Mo Seetubtim and published by BRANDMENTALIST LLC. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Self-improvement is impossible without self-awareness. We can never live a life of true fulfillment and happiness without having found and understood ourselves first. This journal is designed to help you become more self-aware and understand yourself better so that you can set goals that will make you feel truly fulfilled once you achieve them. We all think we know who we are until we reach a point in our lives where we experience discomfort - a kind of discomfort that doesn’t often give us answers. Instead, questions arise, and we know that if we are not to repeat the same mistakes or step into the same negative patterns, and if we are not to cover up this discomfort with illusive pleasures, we need to start asking ourselves deep questions. Each journal comes with 120 pages of: - 30 questions and journaling prompts designed to help you gain more knowledge and awareness about yourself. - Worksheets designed to help you set goals and take actionable plans so that you see real results. - Inspirational quotes throughout. By the time you complete this journal, we hope you feel that you know who you are and understand yourself better.
Download or read book A Year of Self Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.
Download or read book The Self Awareness Notebook written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift
Download or read book Journaling Through Life Series Book 1 of 5 Self Awareness Identity Guided Journal written by Dara V. Rose and published by . This book was released on 2022-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Journaling through Life" Series are guided journals meant to ask tough questions. Why am I here? Where am I going? What is my purpose? Questions are the most important things in life. Questions reaffirm purpose, therefore, giving individuals more quality of life. Research has proven the many benefits of writing, silence, and loving yourself. With this series, the author asks questions of identity that are guided to help heal, restore and give a new perspective to life. For more information visit: www. DaraVRose.com
Download or read book The Self Awareness Workbook written by Susan M. Cucciufo and published by . This book was released on 2019-09-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift
Download or read book Journaling Through Life Series Book 2 of 5 Self Awareness Identity Guided Journal written by Dara V. Rose and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journaling Through Life Series Book 5 of 5 Self Awareness Identity Guided Journal written by Dara V. Rose and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Journaling through Life" Series are guided journals meant to ask tough questions. Why am I here? Where am I going? What is my purpose? Questions are the most important things in life. Questions reaffirm purpose, therefore, giving individuals more quality of life. Research has proven the many benefits of writing, silence, and loving yourself. With this series, the author asks questions of identity that are guided to help heal, restore and give a new perspective to life. For more information visit: www. DaraVRose.com
Download or read book Me Time written by Stephanie Oquendo and published by . This book was released on 2020-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Be honest. How often do you make time for yourself? Life is busy, fast, and crazy at times. Your time is limited but it's also extremely valuable. The Me Time Journal is a daily guided journal with thoughtfully curated questions and mood-enhancing prompts that will help you cut through the chaos, connect with yourself, and move forward with clarity and confidence. Filled with supportive and reassuring messages and encouraging words of wisdom, the Me Time Journal reminds you that you are not alone on this journey. This journal is a simple yet powerful tool and practice intended to:Inspire you to dream biggerEmpower you to own your day and your lifeBe a daily form of self-careKeep you productive and focused on the important - not just the urgentHelp you reflect on and measure your progress over timeLook back with pride on how far you've comePut yourself firstWithin the pages of this journal, you will be guided in making your self-care a standard instead of an occasional luxury because you matter and deserve every minute of your Me Time!!
Download or read book 30 Day Self Awareness Journal Extended Edition written by Tanita Risi and published by Independently Published. This book was released on 2020-12-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the first step towards personal growth. You cannot change what you are not aware of, so it is time to make self-reflection a daily habit. Search within yourself as you embark on your enlightening journey of self-discovery, to gain a clear understanding of the true you!Each day you will be encouraged to reflect on questions that fit a particular theme. These include your goals, habits, emotional triggers, core values, expectations and so on. This guided approach will help you deal with, and work on any toxic thoughts or limiting beliefs that you may have and aid you in becoming a more mindful individual.This journal is beneficial for those who: - feel stuck in life- feel overwhelmed and don't know where to begin- are ready to view their life from a fresh perspective- have trouble managing their emotions- struggle to let things go- are wanting to find their passion- are interested in developing a better connection with themselves and others Guided journaling is an excellent way of putting your life into perspective and creating a daily habit of introspection. Invest in yourself by improving your self-awareness and become a more confident you
Download or read book ForTheCulture a Guided Journal for Healing Self Awareness and Growth written by Reniece Mashburn and published by . This book was released on 2021-05-18 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural competence is a necessity for minority communities. You have to understand the population you intend to serve; The vast majority of guided journals do not achieve the latter. Journaling is a form of self-expression that can uplift and empower. Statistically minorities seek treatment to improve mental wellness at a lower rate than their counterparts, this doesn't include self-help tools. We believe it is beneficial to begin your day with a calm and clear mind. Having an outlet, such as routine journaling, can help with increasing your levels of optimism, releasing feelings that have been bottled and improve your cognitive functioning. For The Culture journal aims to aid in helping one understand complex feelings, reframe experiences, gain a sense of cultural awareness and self-discovery. How? By writing about your struggles and wins in a culturally composed guided journal you will learn to heal, discover your truest self and grow beyond expectations. "Redefining Strength"#ForTheCulture: A Guided Journal for Healing, Self-Awareness and Growth is a culturally conscious self-help tool. While minorities are not monoliths, we do share similar aspects and experiences in culture. This guided journal utilized these experiences as inspiration in composing prompts and poetry that elicit necessary emotional responses for healing, self-awareness and growth. You owe it to yourself to break any generational curse hindering your mental wellness. Let's end the stigma surrounding mental health in our communities. It's time we #HealForTheCulture. Who's This Journal For? #ForTheCulture journal is for you if you want to: *live a healthy life- mentally, emotionally and spiritually *explore you inner-self more intimately * see inclusivity in journaling prompts *utilize your cultural experiences to help you become a better writer and discover your "voice" *learn how to advocate for your mental wellness*examine your thoughts and shift your perspective #ForTheCulture Journal Includes: *30+ prompts to aid in helping one understand complex feelings, reframe experiences, gain a sense of cultural awareness and embark on a journey of self-discovery *Culturally conscious language and themes to encourage a healthy outlet in journaling *Original poetry designed to inspire thoughtful writing *Encouragement to examine your thoughts and shift your perspective *A mini-culturally conscious feelings wheel to provide an example of depth and/or variations of emotions
Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book Transcend The Bullshit Guided Journal For Peace Grace Confidence written by Cal Cougar and published by Independently Published. This book was released on 2019-05-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Awareness, Personal Growth And Improvement Notebook Guided Journal With Prompts To Nudge You Towards More Self Confidence and Personal Awareness. Classic Paperback Soft Cover Diary Log Book 128 Pages 8.5 x 11" Guided with Prompts, Followed by blank lined pages for your responses. Ideal For Introspection Writing Sketching Planning Documenting GUIDED JOURNAL NOTEBOOK: These 8.5 x 11 inch lined guided journal notebooks are great for taking a step towards your better version of you. Not that there's anything wrong with you. But nothing wrong with a better you, either. WIDE VARIETY OF STYLES AND SIZES: You can see a wide variety of our composition writing journals by clicking on our name, Booka Booka Publishing at the top of this listing page. They can be used for all kinds of thing, whether you're looking for a composition book, daily diary, a place for sharing your stories, planning an event, logging your activities, or note taking in college classes or meetings. Perfect size for desk top. From lined to unlined, dotted to graph paper, blank comic book panels, knitting graph grids, to blank music sheets, we have a book for whatever you need to get written down, sketched, composed and organized. ENGAGING COVER DESIGN: Do you want to smile? You'll delight in the fresh, vibrant feel of the front cover expressing your sentiments exactly. GIFT QUALITY NOTEBOOKS: Our Booka Booka Publishing planners, journals, blank books and notebooks come in a variety of sizes, designed for convenient daily journaling, note-taking, writing, success planning, mileage and maintenance logs, and sketching. YOU'RE GOING TO LOVE IT: Whether you're looking for a gift for yourself or someone special, whether a student, writer, artist, occasional doodler, aspiring comic book author, graphic artist, business professional, journaler or traveler, you'll fall in love with the wide variety of notebooks, log books, comic books, journals and planners that we offer. Try one (or more) today. Just click on the Add To Cart or Buy button now. Those thoughts and plans in your head aren't going to organize themselves.: ) This guided journal will soon become your favorite. It will keep you focused on your goals for self improvement and your commitment to grow and succeed. Success comes through continuous improvement. Focus on a few small things every day, and eventually you're gaining momentum and heading in the direction you want to go. That's what this one year planner is for. Start today. Click on the Add To Cart or Buy Now button. The longer you wait, the longer mediocrity sits on your lap. Fact.
Download or read book Exploring Me written by Mara Krausz and published by . This book was released on 2021-01-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!
