Download or read book Pass Your PT Test written by David Soto and published by . This book was released on 2016-03-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have never failed your PT Test, then this little book is not for you. Sorry, save your money and go buy a Monster instead.If have recently failed, concerned about an upcoming assessment, want to get leadership off your back, tired of bad advice that doesn't work from people who have never failed, never want your PT Test to interfere with your career ever again, just plain frustrated, or have troops that have failed, keep reading!I have gone from failing and being in "the program" to ending my career with a 97.5. My goal is to produce the same results for all the Airmen out there, who are struggling with the PT Test, themselves.This is not going to turn you into a machine overnight. This not my version of P90X. This is not Weight Watchers. I am not going to sell you a magic drink powder. I am not going to ask you to join a network marketing or multi level marketing scheme. What I am going to give you is information and guidance.The Air Force Physical Fitness Assessment is broken down to three parts. Strength, Aerobic Endurance, and Waist Measurement. In this book I will give you unconventional methods to address each of these.I will help you Pass Your PT Test by covering the following:*Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by teaching you how to "grease the groove."*Aerobic Endurance (1.5 mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target you heart and lungs.*Body Composition (waist measurement)- This can be easy but in most cases we really need to spend some time on this. We will cover food addiction, inflammatory foods and stress management.Although I am retired, I still want to serve. The best way I see that's possible is to apply my years of research and experience to helping Airman never let the PT Test get in the way of a 5 EPR, promotion, or assignment ever again.

Download or read book Guide To Passing AF PT Test written by Gerard Hansome and published by . This book was released on 2021-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering joining the Air Force or the Air Force ROTC? Then you'll need to take the Air Force PT Test, a unique test designed to measure your overall fitness level. This test is used as an entry test for new recruits and as a routine fitness check-up for active Airmen and ROTC cadets. But how hard is it, really? If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to "grease the groove." *Aerobic Endurance (1.5-mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs. *Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management. Buy this book now.

Download or read book AF PT Test Prepare Plan written by Ariel Hinchey and published by . This book was released on 2021-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering joining the Air Force or the Air Force ROTC? Then you'll need to take the Air Force PT Test, a unique test designed to measure your overall fitness level. This test is used as an entry test for new recruits and as a routine fitness check-up for active Airmen and ROTC cadets. But how hard is it, really? If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to "grease the groove." *Aerobic Endurance (1.5-mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs. *Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management. Buy this book now.

Download or read book Member In Air Force written by Emory Panela and published by . This book was released on 2021-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering joining the Air Force or the Air Force ROTC? Then you'll need to take the Air Force PT Test, a unique test designed to measure your overall fitness level. This test is used as an entry test for new recruits and as a routine fitness check-up for active Airmen and ROTC cadets. But how hard is it, really? If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to "grease the groove." *Aerobic Endurance (1.5-mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs. *Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management. Buy this book now.

Download or read book The Ultimate Air Force Basic Training Guidebook written by Nicholas Van Wormer and published by Savas Beatie. This book was released on 2010-11-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.

Download or read book A Review of the Air Force Fitness Assessment written by Sean Robson and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report presents an overview of research relevant to U.S. Air Force fitness assessment components to ensure readiness of personnel, support the National Defense Strategy, and promote a culture of health and well-being across the U.S. Air Force.

Download or read book Airman s Guide written by Boone Nicolls and published by Rowman & Littlefield. This book was released on 2016-12-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This top-selling reference guide has been revised and updated throughout to reflect the latest information for U.S. airmen.

Download or read book Air Force Officer s Guide written by Jeffrey C. Benton and published by Stackpole Books. This book was released on 2008-02-25 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: • U.S. Air Force organizations and types of assignments • Duties and responsibilities • Privileges, benefits, and restrictions • Customs and courtesies • Career development and promotion • Pay and allowances • Command and leadership • Uniforms and insignia • Complete data on Air Force installations worldwide • Extensive references to regulations and other information Updated to reflect changes in the military in general and the Air Force in particular, this new edition of Air Force Officer's Guide contains professional materials needed for a successful career as an Air Force officer, from cadet to general, both active duty and reserves.

Download or read book Afoqt Study Guide written by Afoqt Test Prep Book Team and published by Test Prep Books. This book was released on 2016-11-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: AFOQT Study Guide: Test Prep & Practice Test Questions for the Air Force Officer Qualifying Test Developed for test takers trying to achieve a passing score on the AFOQT exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction to the AFOQT -Verbal Analogies -Arithmetic Reasoning -Word Knowledge -Math Knowledge -Self-Description Inventory -Physical Science -Table Reading -Block Counting -Instrument Comprehension -Aviation Information -Hidden Figures -Rotated Blocks -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the AFOQT exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the AFOQT exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.

Download or read book Health and Wellness Guide for the Volunteer Fire and Emergency Services 2009 Edition written by and published by FEMA. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Preparing for the Army Combat Fitness Test written by Nate Palin and published by Human Kinetics Publishers. This book was released on 2020-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.

Download or read book AFOQT Study Guide written by Moon Point Test Prep and published by Moon Point Test Prep. This book was released on 2019-01-12 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boost Your Confidence and Your Score!" Score big with Moon Point Test Prep, a powerful new education and test preparation series created by licensed educators, experienced tutors, and industry pros. You'll gain exclusive access to advice and insider tips provided by our specialized team. We focus on the information you'll need to boost your confidence and your score on exam day. Moon Point test preparation resources are designed by actual exam experts who know how to guide, support, and motivate students, regardless of your initial skill level. We delve beyond subject-matter knowledge into proven test taking skills, offering the structure and flow you need to navigate at your pace Here's what you'll get: Easy to follow AFOQT study guide Representative range of over 300 intermediate and advanced practice questions Comprehensive review of essential topics you'll need to know Instrument comprehension Verbal analogies Table reading Aviation information Block counting Self-description inventory Situational judgment Arithmetic reasoning Mathematics knowledge Geometry Word knowledge Reading comprehension Physical science Powerful test taking strategies and tips from experienced educators who know how to coach students. Moon Point Test Prep is a trusted and established publisher solely focused on quality education and test preparation materials.

Download or read book The S W A T Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.

Download or read book AFOQT Study Guide written by Military Prep Academy and published by Independently Published. This book was released on 2020-12-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you planning on taking the AFOQT and want to get your best score? Experienced educators at Military Prep Academy have created a comprehensive study guide for the Air Force Officer Qualifying Test. This exam preparation book covers every section on the AFOQT: Verbal Analogies Arithmetic Reasoning Word Knowledge Math Knowledge Reading Comprehension Situational Judgement Self-Description Inventory Physical Science Table Reading Instrument Comprehension Block Counting Aviation Information 300+ Practice Test Questions: Each section of the AFOQT is covered in this study guide and is accompanied by a real length practice test that will prepare you for the official test. Detailed Answer Guide: After each practice test, we have included a detailed answer guide. Not only does it contain the correct answers to the practice test questions, but it explains how to arrive at the correct answer. You can learn from your mistakes on the practice test by checking your answers with the detailed answer guide. Guaranteed to Raise Your Score: If this study guide does not help you boost your score, return it for a full refund. We believe in this product's ability to raise your score so much so that we are willing to make a promise of improving your score or your money back. Includes Exam Success 2.0: Understanding the subjects and types of questions on the AFOQT is only one aspect to exam success. Understanding how to study and mentally face the most challenging aspects of the test is an entirely different skill, yet vital to you maximizing your score. Exam Success 2.0 covers expert tips and strategies to get the most out of your test preparation and doing your best on test day. USAF is not affiliated with Military Prep Academy. AFOQT is a registered trademark of Air Force Officer Qualifying Test.

Download or read book AFOQT Study Guide 2023 2024 written by Elissa Simon and published by . This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our AFOQT Study Guide 2023-2024: 1100+ Practice Questions and Exam Prep for the Air Force Officer Qualifying Test [7th Edition] Trivium Test Prep's AFOQT Study Guide 2023-2024 includes everything you need to pass the AFOQT exam the first time. Quick review of all 12 subtests on the AFOQT exam 2 Full Practice Test with detailed answer explanations 1 inside + 1 online Tips and tricks from experienced Air Force Officers Access to online flashcards, cheat sheets, and more Trivium Test Prep's AFOQT Study Guide 2023-2024 is aligned with the official AFOQT framework. Topics covered include: Verbal Analogies Arithmetic Reasoning Word Knowledge Math Knowledge Paragraph Comprehension Situational Judgment Test Self-Description Inventory Physical Science Table Reading Instrument Comprehension Block Counting Aviation Information USAF was not involved in the creation or production of this product, is not in any way affiliated with Trivium Test Prep, and does not sponsor or endorse this product.

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Download or read book Complete Guide to Career Planning written by DEVAJIT BHUYAN and published by V&S Publishers. This book was released on 2015-06-01 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Career planning has become a survival skill in today's world. Choosing a Career should be by Choice and not by Chance. But HOW TO CHOOSE THE RIGHT CAREER? What are the factors one should consider while choosing a career? A Complete Guide to Career Planning is about how to decide the direction your career will take. The purpose behind writing this book is to make you conversant with the various career options that you can pursue and enable you to select the right career you most fit in. The author has meticulously explored and mapped the cavernous paths of the globe of careers, which exist presently. The book provides a straightforward introduction to the concepts of career choices and the importance of planning. It emphasises the importance of self-exploration by empowering readers to look at themselves, their strengths and weaknesses, and their background and values, and then realistically evaluate the various opportunities in the world of career.With this comprehensive guide a student can learn how to explore career options, plan a career path, and find the right school and colleges for higher studies that will help him achieve his goals easily and convincingly.The book includes all the information you need to plan your future and take control of your career.