Download or read book The complete travel guide for Ghana written by and published by YouGuide Ltd. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: At YouGuide™, we are dedicated to bringing you the finest travel guides on the market, meticulously crafted for every type of traveler. Our guides serve as your ultimate companions, helping you make the most of your journeys around the world. Our team of dedicated experts works tirelessly to create comprehensive, up-todate, and captivating travel guides. Each guide is a treasure trove of essential information, insider insights, and captivating visuals. We go beyond the tourist trail, uncovering hidden treasures and sharing local wisdom that transforms your travels into extraordinary adventures. Countries change, and so do our guides. We take pride in delivering the most current information, ensuring your journey is a success. Whether you're an intrepid solo traveler, an adventurous couple, or a family eager for new horizons, our guides are your trusted companions to every country. For more travel guides and information, please visit www.youguide.com

Download or read book The Complete Travel Guide for Ghana written by YouGuide and published by Youguide International BV. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

Download or read book The Ghana Cookbook written by Barbara Baeta and published by Hippocrene Books. This book was released on 2015 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as an introductory, but comprehensive cooking course that builds on basic flavors, textures, and cooking principles, and seasons them with stories, photography, and cultural explanations.

Download or read book Flavour written by Ruby Tandoh and published by Random House. This book was released on 2016-07-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 170 recipes – sweet and savoury – for every day, every budget, every taste, in a cookbook that puts your appetite first from the Sunday Times top ten bestselling author of Eat Up. Organised by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating. Ruby encourages us to look at the best ways to cook each ingredient; when it’s in season, and which flavours pair well with it. With this thoughtful approach, every ingredient has space to shine; including store cupboard staples. These are recipes that feel good to make, eat and share, and each plate of food is assembled with care and balance. Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavour and freedom – to eat what you love.

Download or read book HowExpert Guide to Cooking written by HowExpert and published by HowExpert. This book was released on 2024-10-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to cook delicious meals for yourself, family, or friends and want a beginner-friendly way to start, HowExpert Guide to Cooking: The Ultimate Handbook for Cooking Skills, Delicious Meals, and Classic Recipes is the perfect guide to support you every step of the way. Transform your kitchen into a place of comfort, creativity, and mouth-watering aromas — where even the simplest ingredients become extraordinary. This guide will help you grow your skills and master the art of cooking. With a blend of foundational skills, international flavors, and classic recipes, this book is designed for everyone, from beginners to aspiring chefs. In this book, you’ll learn: - Chapter 1: Introduction to Cooking - Basics of cooking, including ingredients, techniques, kitchen setup, and the science behind cooking. - Chapter 2: Kitchen Tools and Equipment - Essential kitchen tools, pots, pans, specialty equipment, and modern gadgets for efficient cooking. - Chapter 3: Ingredient Selection and Preparation - Choosing and preparing quality ingredients, while understanding flavor profiles and pairings. - Chapter 4: Cooking Techniques for Beginners - Foundational techniques like boiling, sautéing, roasting, and beginner recipes. - Chapter 5: Advanced Cooking Techniques - Braising, poaching, smoking, fermenting, and molecular gastronomy. - Chapter 6: Sauces, Stocks, and Seasonings - Classic and modern sauces, stocks, and custom seasoning blends. - Chapter 7: Baking and Pastry Techniques - Doughs, pastries, bread, cakes, desserts, and gluten-free options. - Chapter 8: International Cuisine - Explore African, Asian, Australian, European, Middle Eastern, North American, and South American dishes. - Chapter 9: Healthy Cooking and Nutrition - Cooking with less fat and sugar, incorporating superfoods, and balancing flavor with health. - Chapter 10: Plant-Based and Special Diets Cooking - Catering to vegetarian, vegan, gluten-free, and keto diets. - Chapter 11: Cooking Meat, Poultry, and Seafood - Techniques for cooking meat, poultry, and seafood, while considering sustainability. - Chapter 12: Meal Planning and Preparation - Effective meal planning, batch cooking, and ingredient management for an organized kitchen. - Chapter 13: Cooking for Special Occasions - Dishes that impress for holiday feasts and themed dinners. - Chapter 14: Food Presentation and Plating - Simple but effective presentation and plating techniques. - Chapter 15: Troubleshooting in the Kitchen - Fix common cooking mistakes and turn potential disasters into delicious dishes. - Chapter 16: Storing and Preserving Food - Techniques for storing and preserving food to reduce waste. - Chapter 17: Cooking with Kids and Family - Engage the whole family with easy recipes and fun kitchen activities. - Chapter 18: Culinary Career and Cooking as a Passion - Turn your cooking passion into a career, from food blogging to becoming a chef. - Chapter 19: Classic and Top Recipes - Collection of classic recipes from around the world, including appetizers, breads, soups, main dishes, sides, sauces, and desserts. - Chapter 20: Conclusion - Keep exploring, experimenting, and sharing the joy of cooking while expanding your skills. - Chapter 21: Appendices - Additional resources, glossary, measurement conversion charts, and practice exercises. Whether you're eager to learn the basics, bring more classic meals to the table, or create dishes that leave a lasting impression, HowExpert Guide to Cooking is the only guide you'll need. This book isn’t just about recipes — it’s about the passion and joy of cooking as an art. Take the leap into the culinary world and experience the satisfaction of mastering classic recipes, exploring global cuisines, and building your skills for life. Grab your copy today and make your kitchen the heart of your home! HowExpert publishes quick 'how to' guides on all topics from A to Z.

Download or read book Stirring the Pot written by James C. McCann and published by Ohio University Press. This book was released on 2009-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Africa’s art of cooking is a key part of its history. All too often Africa is associated with famine, but in Stirring the Pot, James C. McCann describes how the ingredients, the practices, and the varied tastes of African cuisine comprise a body of historically gendered knowledge practiced and perfected in households across diverse human and ecological landscape. McCann reveals how tastes and culinary practices are integral to the understanding of history and more generally to the new literature on food as social history. Stirring the Pot offers a chronology of African cuisine beginning in the sixteenth century and continuing from Africa’s original edible endowments to its globalization. McCann traces cooks’ use of new crops, spices, and tastes, including New World imports like maize, hot peppers, cassava, potatoes, tomatoes, and peanuts, as well as plantain, sugarcane, spices, Asian rice, and other ingredients from the Indian Ocean world. He analyzes recipes, not as fixed ahistorical documents,but as lively and living records of historical change in women’s knowledge and farmers’ experiments. A final chapter describes in sensuous detail the direct connections of African cooking to New Orleans jambalaya, Cuban rice and beans, and the cooking of African Americans’ “soul food.” Stirring the Pot breaks new ground and makes clear the relationship between food and the culture, history, and national identity of Africans.

Download or read book The Cooking Gene written by Michael W. Twitty and published by HarperCollins. This book was released on 2018-07-31 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

Download or read book The Africa Cookbook written by Jessica B. Harris and published by Simon and Schuster. This book was released on 1998 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers information on the unique foods of Africa and the lands they come from, and provides more than two hundred traditional and new recipes.

Download or read book Official Tourist Guide Ghana written by and published by . This book was released on 2008 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bento Lunchbox written by Sara Kiyo Popowa and published by Kyle Books. This book was released on 2024-12-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power! @shisodelicious

Download or read book Ghanaian Colour Cook Book written by Enyonam Canice Kudonoo and published by . This book was released on 2006 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book African American Foodways written by Anne Bower and published by University of Illinois Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond catfish and collard greens to the soul of African American cooking

Download or read book The Art of Fufu written by Grubido and published by Greenleaf Book Group Press. This book was released on 2021-08-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to a West African Tradition The Art of Fufu is a fascinating and informative guide to fufu, one of the most delicious and beloved staple foods of West Africans. All fufu dishes consist of two parts--the prepared, cooked fufu (which has a dough-like consistency and is made by mixing a plant base with water) and a unique soup that accompanies it. The cooked fufu can be made from a variety of bases, such as yams, shredded cassava tubers, and cassava flour. After the fufu is cooked, it is rolled into small balls, which are then formed into a spoon shape with the hand. The soup is then scooped with the fufu, and the bite is swallowed whole. Just as there are many different types of fufu, there are many different types of soups. Part of the joy of fufu is discovering which flavors pair best together. This colorful book discusses popular ingredients used to make fufu and the soups that go along with it as well as methods of preparation for fufu. The Art of Fufu is sure to appeal to those interested in learning more about West Africa's food culture and one of its most cherished foods.

Download or read book Green Guide written by Editors of Green Guide and published by National Geographic Books. This book was released on 2008-06-10 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paper or plastic? Organic or conventional? In a world that is rapidly going "green," how does the average person make decisions that are smart for the family—and good for the planet? The Green Guide is here to help, with the concepts and choices for Earth-conscious living. Presented in concise, information-packed chapters, this up-to-the-minute resource touches on every aspect of our lives, from grocery shopping to housecleaning to work, travel, and investing—enabling consumers to make informed decisions and simple changes that impact the planet in big ways. Easy-to-follow information and hundreds of fascinating sidebars, fact boxes, and other key elements recommend how you can replace unhealthy and environmentally damaging practices and products with more wholesome, comfortable, and aesthetically pleasing alternatives. Neither scholarly nor scare-mongering in tone, the lively text has been written in partnership with a board of noted experts—offering readers the most authoritative, engaging, comprehensive, and in-depth reference of its kind. Created by two of the strongest brands in conservation and the environment, and drawn from more than ten years of reputable coverage in The Green Guide newsletter, on-line and in print, this comprehensive resource is destined to become a must-have for millions of families and the first name in household reference books in this up-and-coming category.

Download or read book FAO INFOODS Food Composition Table for Western Africa 2019 Table de composition des aliments FAO INFOODS pour l Afrique de l Ouest 2019 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-02-20 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food composition data are useful throughout the food system for nutrition-sensitive agriculture, improved processing methods that ensure greater nutrient retention in foods, nutrition labelling, and to inform, educate and protect consumers through food-based dietary guidelines, nutrition education and communication, and legislation. The FAO/INFOODS Food Composition Table for Western Africa (WAFCT 2019) is an update of the West African Food Composition Table of 2012, which lacked some important components, foods and recipes. WAFCT 2019 contains almost three times as many food entries and double the number of components, with increased overall data quality. Many of the data points from WAFCT 2012 have been replaced with better data – mostly analytical data from Africa, with a special emphasis on Western Africa. These improvements are essential to understanding the nutrient composition of foods in the region and to promoting their appropriate use. WAFCT 2019 is the result of four years of collaboration among INFOODS network researchers in Africa and the Nutrition and Food Systems Division of FAO, and was developed as part of the International Dietary Data Expansion (INDDEX) Project, implemented by Tufts University’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, with funding from the Bill & Melinda Gates Foundation. These new data from WAFCT 2019 will support further research towards an expanded and improved evidence base and will support better, more informed decisions and effective policies and programmes for improved nutrition in Africa.

Download or read book Between Harlem and Heaven written by JJ Johnson and published by Macmillan + ORM. This book was released on 2018-02-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the James Beard Award for Best American Cookbook “Between Harlem and Heaven presents a captivatingly original cuisine. Afro-Asian-American cooking is packed with unique and delicious layers of flavor. These stories and recipes lay praise to the immense influence the African Diaspora has had on global cuisine.”— Sean Brock In two of the most renowned and historic venues in Harlem, Alexander Smalls and JJ Johnson created a unique take on the Afro-Asian-American flavor profile. Their foundation was a collective three decades of traveling the African diaspora, meeting and eating with chefs of color, and researching the wide reach of a truly global cuisine; their inspiration was how African, Asian, and African-American influences criss-crossed cuisines all around the world. They present here for the first time over 100 recipes that go beyond just one place, taking you, as noted by The New Yorker, “somewhere between Harlem and heaven.” This book branches far beyond "soul food" to explore the melding of Asian, African, and American flavors. The Afro Asian flavor profile is a window into the intersection of the Asian diaspora and the African diaspora. An homage to this cultural culinary path and the grievances and triumphs along the way, Between Harlem and Heaven isn’t fusion, but a glimpse into a cuisine that made its way into the thick of Harlem's cultural renaissance. JJ Johnson and Alexander Smalls bring these flavors and rich cultural history into your home kitchen with recipes for... - Grilled Watermelon Salad with Lime Mango Dressing and Cornbread Croutons, - Feijoada with Black Beans and Spicy Lamb Sausage, - Creamy Macaroni and Cheese Casserole with Rosemary and Caramelized Shallots, - Festive punches and flavorful easy sides, sauces, and marinades to incorporate into your everyday cooking life. Complete with essays on the history of Minton’s Jazz Club, the melting pot that is Harlem, and the Afro-Asian flavor profile by bestselling coauthor Veronica Chambers, who just published the wildly successful Yes, Chef by Marcus Samuelsson, this cookbook brings the rich history of the Harlem food scene back to the home cook. “This is more than just a cookbook. Alexander and JJ take us on a culinary journey through space and time that started more than 400 years ago, on the shores of West Africa. Through inspiring recipes that have survived the Middle Passage to seamlessly embrace Asian influences, this book is a testimony to the fact that food transcends borders." — Chef Pierre Thiam

Download or read book Serving Ghana written by Alberta Bondzi-Simpson and published by . This book was released on 2021 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: