Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Download or read book Guardians of Peace Meditations written by Jenna Zell and published by Outskirts Press. This book was released on 2023-05-31 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Guardians of Peace Meditations by Jenna Zell is a masterful children’s picture book derived from Debra Artt’s conceptual video game. It is a true testament to the power of mindfulness and meditation. It introduces children to seven spiritual mentors that teach the virtues of strength, passion, life, inner strength, love, mindfulness, and inner sight in a simple efficient way.
Download or read book Meditations written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2018-10-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a spiritual teacher, Rudolf Steiner wrote many inspired and beautifully-crafted verses. Often they were given in relation to specific situations or in response to individual requests; sometimes they were offered simply to assist in the process of meditation. Regardless of their origins, they are uniformly powerful in their ability to connect the meditating individual with spiritual archetypes. Thus, the meditations provide valuable tools for developing experience and knowledge of subtle dimensions of reality. Matthew Barton has translated and selected Steiner’s verses, sensitively arranging them by theme. In this collection – to promote courage and tranquillity – Rudolf Steiner highlights the balancing, harmonizing forces of the heart, which are so much under attack in our cerebral culture. The verses aim to strengthen the heart by warming and enlivening thinking, allowing for genuine peace of mind; by drawing feeling into the dark depths of our will, in order to help develop courage; by nurturing a real sense of peace within the heart; and by helping us to help others. Together they provide a powerful antidote to the stresses and strains of modern life.
Download or read book Spirit Guides Angel Guardians written by Richard Webster and published by Llewellyn Worldwide. This book was released on 1998 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them. This book aims to help the reader to realize when this occurs.
Download or read book The Inner Level written by Richard Wilkinson and published by Penguin. This book was released on 2020-01-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer to all these is inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the center of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, altering how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status leads to elevated levels of stress hormones, and how rates of anxiety, depression and addictions are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are inescapably competitive and self-interested. They undermine, too, the idea that inequality is the product of "natural" differences in individual ability. This book draws together many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.
Download or read book A Guide for Writing and Recording Guided Imagery Meditations written by Glenda Cedarleaf and published by Createspace Independent Publishing Platform. This book was released on 2019-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.
Download or read book Magic Triggers 1537 to Enjoy Peace with Mindfulness and Meditation written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Enjoy Peace with Mindfulness and Meditation. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Enjoy Peace with Mindfulness and Meditation. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book McMindfulness written by Ronald Purser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Download or read book James Allen s Book Of Meditations Thoughts For The Day For Every Day In The Year 1864 1912 written by James Allen and published by Prabhat Prakashan. This book was released on 2024-06-12 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a daily journey of inspiration and introspection with James Allen's timeless classic, "James Allen’s Book Of Meditations & Thoughts For The Day For Every Day In The Year (1864-1912)." Experience a year-long exploration of profound wisdom and spiritual insight. As you delve into Allen's meditations, prepare to embark on a transformative journey of self-discovery and enlightenment. Each day offers a new opportunity to reflect, grow, and embrace the richness of the human experience. But here's the question that will ignite your curiosity: What secrets lie within the depths of Allen's timeless wisdom? Can his words unlock the doors to inner peace, fulfillment, and lasting happiness? Explore the depths of your soul as Allen's reflections guide you through the trials and triumphs of everyday life. Through his timeless teachings, discover the power of mindfulness, gratitude, and compassion. Are you ready to embark on a year-long journey of self-transformation and spiritual growth with "James Allen’s Book Of Meditations & Thoughts For The Day"? Delve into Allen's profound insights and thought-provoking reflections, presented in concise, daily meditations. Each passage offers a guiding light to navigate the complexities of existence and cultivate a deeper sense of purpose. Seize the opportunity to enrich your daily life with wisdom that transcends time. Begin your journey of self-discovery and spiritual awakening today! Experience the profound impact of James Allen's timeless wisdom firsthand. Purchase "James Allen’s Book Of Meditations & Thoughts For The Day For Every Day In The Year (1864-1912)" now, and embark on a transformative path towards inner peace and fulfillment.
Download or read book The Guardian Gateway written by Kim Wilborn and published by Hay House, Inc. This book was released on 2021-07-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to the spirit world than Guardian Angels! Connect with your Guardian Unicorns, Dragons, Trees, and Nature Spirits today through guided meditations and spiritual exercises. Express your soul purpose while partnering with your spiritual Guardians and Allies! Step through the Guardian Gateway and meet the Angels, Unicorns, Dragons, Trees, Spirit of the Earth, and other beings who are all around you, ready to support your life's goals. Kim Wilborn offers guided meditations and exercises to enable you to feel your connection with the spirit world today and continue developing your relationships with specific Guardians. As you work with your Guardians, you'll learn life-expanding, transformational skills that support you in sharing your gifts with the world and showing up fully in life as who you are meant to be!
Download or read book Guardian of Light written by Lily Cooper and published by Luiz Santos. This book was released on 2024-11-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guardian of Light - Protection and Healing with Archangel Michael There exists a realm where the invisible becomes presence, and Archangel Michael rises as a silent guardian of light and strength. Guardian of Light is an invitation to cross that threshold, where the sacred touches everyday life and awakens an ancient power within us, both protective and transformative. Here, the reader is guided to access hidden practices and profound meditations that invoke Michael as both shield and flame, dissolving shadows and revealing a dormant potential awaiting its awakening. Michael is not merely a defender against influences that drain our essence; he is the bearer of the sword that cuts through the veils of fear, illuminating the path to rare inner clarity. Through sacred symbols and ancestral rituals, one discovers a direct bond with the divine, a link that transcends time and space. Each gesture, each invocation, each summoned blue flame opens doors to a reality where the spirit finds refuge, courage, and peace. For those seeking not only protection but a fusion with their own divine essence, this book is both key and map. Guardian of Light reveals an awakening that echoes in the soul, a reflection of serene truth and an invisible strength dwelling within each of us. With Michael’s presence, life becomes a sanctuary where purpose and serenity walk side by side, illuminated by a light that never fades.
Download or read book Meditations written by Shakti Gawain and published by New World Library. This book was released on 2002 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek "private" guided meditation from this inspiring teacher.
Download or read book Guides Guardians and Angels written by D. J. Conway and published by Llewellyn Worldwide. This book was released on 2009 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We may not see or hear them, but angels and spirit guides are always with us. From building healthy relationships to attaining career goals to experiencing spiritual growth, these divine companions are there to lead us down the right path just when we need their help the most. Popular author D. J. Conway shows you how to develop a personal and meaningful relationship with your spirit guides to improve your life. Try unique meditations, guided visualizations, chants, rituals, and spells to connect with power animals, nature spirits, Light and Shadow angels, and the spirits of friends, family, and even pets. In doing so, you will experience personal empowerment and tremendous spiritual growth. Enriched by Conway's own experiences, this book on angels and spirit guides provides unparalleled spiritual guidance, ultimately revealing how the profound impact of these guardian angels and spirit teachers can bring a sense of peace and direction to your life.
