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Book GU  A DE LOS MOVIMIENTOS DE MUSCULACI  N  DESCRIPCI  N ANAT  MICA  Color

Download or read book GU A DE LOS MOVIMIENTOS DE MUSCULACI N DESCRIPCI N ANAT MICA Color written by Frédéric Delavier and published by Editorial Paidotribo. This book was released on 2007-06-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro mas vendido en el mundo en su genero. Su original descripcion anatomica y morfologica, asi como el rigor cientifico de sus dibujos, hacen de este libro una util herramienta de trabajo.

Book MUJERES  Gu  a de los movimientos de musculaci  n  descripci  n anat  mica   Color

Download or read book MUJERES Gu a de los movimientos de musculaci n descripci n anat mica Color written by Frédéric Delavier and published by Editorial Paidotribo. This book was released on 2006-02-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enteramente dedicada a las mujeres, esta obra presenta todos los ejercicios necesarios para afinar la silueta. Acompañando a los ejercicios, se describen las especificidades de la mujer mediante unos informes complementarios que ayudarán a componer un programa de ejercicios específico para cada una de las diferentes morfologías. Este libro es indispensable para todas las mujeres que se preocupan por su línea. Frédéric Delavier, autor reconocido mundialmente, estudió morfología en el Escuela de Bellas Artes de París, siguió los cursos de disección en la facultad de medicina y, entre otras cosas, ha realizado investigaciones de anatomía comparada en el Museo de Historia Natural de París, además de realizar reconstrucciones científicas en paleontología. Sobre este tema ha pulicado varios artículos en la revista americana Journal of Vertebrate Paleontology. Vicecampeón de Francia de power-lifting en 1988, es redactor en la revista Le Monde du Muscle y colabora en numerosas revistas y publicaciones especializadas de todo el mundo.

Book Gu  a de los movimientos de musculaci  n

Download or read book Gu a de los movimientos de musculaci n written by Frédéric Delavier and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Gu  a de los movimientos de muscuaci  n  Descripci  n anat  mica

Download or read book Gu a de los movimientos de muscuaci n Descripci n anat mica written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book LOS M  TODOS MODERNOS DE MUSCULACI  N

Download or read book LOS M TODOS MODERNOS DE MUSCULACI N written by G. Cometti and published by Editorial Paidotribo. This book was released on 2007-12-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partiendo de una afirmación común es las ciencias (humanas y biológicas), el individuo tiene una estructura que pone en juego y moviliza la energía. Esta estructura está constituida por las palancas, las articulaciones y los músculos; pero sólo los músculos son los elementos sobre los cuales puede actuar directamente el entrenamiento. Cuando el músculo funciona produce la fuerza, que depende de su estiramiento. El libro, Los métodos modernos de musculación, se presenta divido en dos partes. La primera, que incluye las bases teóricas, trata: Los mecanismos de la fuerza -factores estructurales y nerviosos-; Los métodos de desarrollo de la fuerza -métodos de fuerza máxima, método por repeticiones, método dinámico, método de la pirámide-; Los regímenes de contracción -regímenes isométricos, anisométricos, excéntrico y pliométrico-. La segunda parte, que incluye los datos prácticos, trata: Los métodos de desarrollo de la masa muscular -los métodos post-fatiga, la planificación de los métodos-; Los métodos concéntricos -la lógica de Zatsiorski, el método Búlgaro, el principio de carga ascendente y descendente-; Los métodos isométricos -las particularidades de método isométrico, planificación del método isométrico-; Los métodos excéntricos -principio de contraste, la prefatiga-; Los métodos pliométricos -particularidades y planificación-; La electroestimulación -el trabajo por electroestimulación, efecto inmediato, efecto retardado-; Los métodos combinados; Ejemplos concretos aplicados a diferentes deportes. Todo el libro está claramente ilustrado por medio de numerosas tablas, diagramas y gráficos.

Book Musculacion

    Book Details:
  • Author : Giovanni Alexis Gieri
  • Publisher :
  • Release : 2021-04-20
  • ISBN :
  • Pages : 180 pages

Download or read book Musculacion written by Giovanni Alexis Gieri and published by . This book was released on 2021-04-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro está dirigido a preparadores físicos, instructores de musculación, profesores de educación física, entrenadores y deportistas en general que deseen incrementar sus conocimientos sobre musculación. Las fotografías que ilustran la posición inicial y final de las maniobras, vienen acompañadas por una breve explicación del ejercicio y de la descripción de los músculos protagónicos en dicha acción. El nombre de los ejercicios fue elegido en base a la experiencia del autor, pero de ninguna manera debe considerarse como excluyente de otros nombres y lo que importa realmente es la comprensión y ejecución adecuada de los movimientos. Los ejercicios de resistencia que se muestran al final del libro, se salen en muchas ocasiones del ámbito del gimnasio de pesas, siendo recomendable (psicológica y físicamente) dicha variedad en la elección del lugar de entrenamiento. Una lectura detallada de esta obra aportará un acervo de conocimientos útiles para aquellos que deseen entrenar a terceros o a ellos mismos, gracias a la amplia variedad de métodos y ejercicios que se exponen a lo largo de los cinco capítulos que componen este libro.Jorge Sarmiento- Universitas - ArgentinaEste libro contiene el desarrollo de los siguientes temas: -La FUERZA-La RESISTENCIA-La FLEXIBILIDAD-BIOMECÁNICA-EJERCICIOS Con este libro usted podrá desarrollar conocimientos para el entrenamiento físico. ¡Compre ya este libro aprenda todo sobre musculación! Tags: Musculación, actividad física, músculos, gimnasia, ejercicios, biomécanica, fuerza

Book The Science of Climbing Training

Download or read book The Science of Climbing Training written by Sergio Consuegra and published by Vertebrate Publishing. This book was released on 2023-02-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

Book Strength Training Anatomy

Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Book LEV

Download or read book LEV written by and published by . This book was released on 1999 with total page 1418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Delavier s Core Training Anatomy

Download or read book Delavier s Core Training Anatomy written by Frederic Delavier and published by . This book was released on 2016-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The PTSD Workbook

    Book Details:
  • Author : Mary Beth Williams
  • Publisher : New Harbinger Publications
  • Release : 2013-04-01
  • ISBN : 1608827054
  • Pages : 398 pages

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Book Advanced Well Completion Engineering

Download or read book Advanced Well Completion Engineering written by Renpu Wan and published by Gulf Professional Publishing. This book was released on 2011-08-23 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. Matchless in-depth technical advice for achieving operational excellence with advance solutions.

Book Expert Oracle Exadata

Download or read book Expert Oracle Exadata written by Martin Bach and published by Apress. This book was released on 2015-08-29 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Oracle Exadata, 2nd Edition opens up the internals of Oracle's Exadata platform so that you can fully benefit from the most performant and scalable database hardware appliance capable of running Oracle Database. This edition is fully-updated to cover Exadata 5-2 and Oracle Database 12c. If you're new to Exadata, you'll soon learn that it embodies a change in how you think about and manage relational databases. A key part of that change lies in the concept of offloading SQL processing to the storage layer. In addition there is Oracle's engineering effort in creating a powerful platform for both consolidation and transaction processing. The resulting value proposition in the form of Exadata has truly been a game-changer. Expert Oracle Exadata, 2nd Edition provides a look at the internals and how the combination of hardware and software that comprise Exadata actually work. Authors include Martin Bach, Andy Colvin, and Frits Hoogland, with contributions from Karl Arao, and built on the foundation laid by Kerry Osborne, Randy Johnson, and Tanel Poder in the first edition. They share their real-world experience gained through a great many Exadata implementations, possibly more than any other group of experts today. Always their goal is toward helping you advance your career through success with Exadata in your own environment. This book is intended for readers who want to understand what makes the platform tick and for whom—"how" it does what it is does is as important as what it does. By being exposed to the features that are unique to Exadata, you will gain an understanding of the mechanics that will allow you to fully benefit from the advantages that the platform provides. This book changes how you think about managing SQL performance and processing. It provides a roadmap to successful Exadata implementation. And it removes the "black box" mystique. You'll learn how Exadata actually works and be better able to manage your Exadata engineered systems in support of your business. This book: Changes the way you think about managing SQL performance and processing Provides a roadmap to successful Exadata implementation Removes the "black box" mystique, showing how Exadata actually works

Book Processing

    Book Details:
  • Author : Ira Greenberg
  • Publisher : Apress
  • Release : 2007-12-31
  • ISBN : 1430203102
  • Pages : 738 pages

Download or read book Processing written by Ira Greenberg and published by Apress. This book was released on 2007-12-31 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Processing book on the market Processing is a nascent technology rapidly increasing in popularity Links with the creators of Processing will help sell the book

Book Ruby Pocket Reference

Download or read book Ruby Pocket Reference written by Michael Fitzgerald and published by . This book was released on 2015-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for Ruby 2.2, this handy reference offers brief yet clear explanations of Ruby's core elements--from operators to blocks to documentation creation--and highlights the key features you may work with every day. Need to know the correct syntax for a conditional? Forgot the name of that String method? This book is organized to help you find the facts fast. Ruby Pocket Reference, 2nd Edition is ideal for experienced programmers who are new to Ruby. Whether you've come to Ruby because of Rails, or you want to take advantage of this clean, powerful, and expressive language for other applications, this reference will help you easily pinpoint the information you need. You'll find detailed reference material for: Keywords, operators, comments, numbers, and symbols Variables, pre-defined global variables, and regular expressions Conditional statements, method use, classes, and exception handling Methods for the BasicObject, Object, Kernel, String, Array, and Hash classes Time formatting directives New syntax since Ruby 1.9

Book Practical Ultrasound

    Book Details:
  • Author : Jane Alty
  • Publisher : CRC Press
  • Release : 2013-07-30
  • ISBN : 1444168304
  • Pages : 294 pages

Download or read book Practical Ultrasound written by Jane Alty and published by CRC Press. This book was released on 2013-07-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hands of a skilled operator, ultrasound scanning is a simple and easy procedure. However, reaching that level of proficiency can be a long and tedious process. Commended by the British Medical Association, Practical Ultrasound, Second Edition focuses on the scans regularly encountered in a busy ultrasound department and provides everything p

Book Game Design

    Book Details:
  • Author : Richard Rouse
  • Publisher : Jones & Bartlett Publishers
  • Release : 2004
  • ISBN :
  • Pages : 750 pages

Download or read book Game Design written by Richard Rouse and published by Jones & Bartlett Publishers. This book was released on 2004 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: 456 Puzzle Solving p.