Download or read book GU A DE LOS MOVIMIENTOS DE MUSCULACI N DESCRIPCI N ANAT MICA Color written by Frédéric Delavier and published by Editorial Paidotribo. This book was released on 2007-06-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro mas vendido en el mundo en su genero. Su original descripcion anatomica y morfologica, asi como el rigor cientifico de sus dibujos, hacen de este libro una util herramienta de trabajo.
Download or read book The Science of Climbing Training written by Sergio Consuegra and published by Vertebrate Publishing. This book was released on 2023-02-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Download or read book Strength Training Anatomy 1 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on 2024-10-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understanding, the series is divided into three comprehensive volumes, focusing on the "core," "lower limbs," and "upper limbs" respectively. Jerónimo Milo expertly simplifies complex concepts, making them easy to grasp and immediately applicable to physical activity and training contexts. This manual series is designed to equip readers with the essential knowledge of functional anatomy, enabling them to integrate this understanding effectively into their strength training programs. Key Features: ➔ 106 pages filled with over 160 original drawings, illustrations, and diagrams. ➔ Detailed anatomical breakdown of the trunk and its role in key exercises. ➔ Planes and axes explained with practical training examples. ➔ Integration of joints, muscles, and bones: their characteristics and function. ➔ Explanation of the Joint-by-Joint Continuum for better movement analysis. ➔ Categorization of exercises by movement patterns. ➔ Functional anatomical analysis of 13 strength-based exercises. ➔ Understanding mobility ranges and their significance in exercise evaluation. ➔ Integration and importance of the pelvis in strength training.
Download or read book BIG3 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BIG3 Manual from the "Strength Training Anatomy" series focuses on the Deadlift, Squat, and Bench Press. This manual provides an in-depth, analytical explanation of the anatomical and functional processes behind these three fundamental exercises. It demonstrates how to apply and adapt this knowledge to a variety of training contexts. The term "BIG3" refers to the core set of exercises used to lift heavy loads and develop absolute strength, forming the foundation of strength training in many disciplines, including Powerlifting. Divided into four segments, the BIG3 Manual starts with a chapter reviewing essential concepts and tools necessary for understanding the content. The subsequent chapters break down each of the three exercises—Deadlift, Squat, and Bench Press—offering a detailed explanation, analysis, and exploration of the body’s dominant areas involved in executing these movements. Using a mix of academic and accessible language, enhanced by detailed visual aids, Jerónimo Milo bridges the gap between theory and practice, making complex concepts easy to grasp. WITH THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY," YOU WILL: Master the fundamental concepts needed to analyze anatomical and functional movements. Gain a clear understanding of each exercise’s mechanics and primary muscle activation. Learn injury prevention strategies through scientifically-backed technical insights. Develop an analytical approach to organizing and applying your knowledge. Adapt and modify the BIG3—Deadlift, Squat, and Bench Press—according to your training goals. THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY" INCLUDES: Detailed analysis of the Hip, Knee, and Shoulder components. Coverage of Movement Patterns, the Mobility-Stability Continuum, Planes and Axes, Line of Discharge, Moment Arm, Lever Arm, and Torque. Insights on internal pressures and breathing techniques. Sticking Points and their impact on performance. Explanation of spinal neutrality. Analysis of three scientifically-proven myths regarding the knee in the squat. 160 pages filled with original drawings and illustrations.
Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Download or read book Motion Graphic Design written by Jon Krasner and published by Taylor & Francis. This book was released on 2013-05-29 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your knowledge of motion graphic design aesthetics and history with this authoritative look at the evolution of the art form. Motion Graphic Design, Third Edition provides a historical and critical overview of how the language of traditional graphic design is combined with the dynamic visual language of cinema in film, television, and interactive media. It features works from highly acclaimed animators and motion graphics studios from across the globe. This new edition has been updated to include: Thorough analysis of motion graphics designed for websites, informational kiosks, desktop and mobile touchscreen applications, DVD menus, and games Inspiring examples of how motion graphics continue to shape our visual landscape by transforming interior and exterior spaces into more engaging, immersive environments Coverage of conventional frame-by-frame animation techniques including stop-motion, cutout, and freehand by contemporary animators and motion design studios Instruction in how to create continuity or discontinuity and maintain the interest of viewers with frame mobility and rhythmic editing Discussion of pictorial and sequential aspects of motion graphics compositions and how they are choreographed to enhance messages and enrich stories downloadable resources featuring new professional and student work from around the globe, as well as figures from the textbook This is a must-have whether you are a student who is learning the principles of motion graphics or a professional in need of inspiration and new ways to impress your clients. Anyone working in or aspiring to work in the motion media industry will benefit greatly from this valuable resource.
Download or read book Advanced Well Completion Engineering written by Renpu Wan and published by Gulf Professional Publishing. This book was released on 2011-08-23 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. - One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. - Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. - Matchless in-depth technical advice for achieving operational excellence with advance solutions.
Download or read book How Markets Really Work written by Larry Connors and published by John Wiley & Sons. This book was released on 2012-02-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, traders and investors have been using unproven assumptions about popular patterns such as breakouts, momentum, new highs, new lows, market breadth, put/call ratios and more without knowing if there is a statistical edge. Common wisdom holds that the stock markets are ever changing. But, as it turns out, common wisdom can be wrong. Offering a comprehensive look back at the way the markets have acted over the last two decades, How Markets Really Work: A Quantitative Guide to Stock Market Behavior, Second Edition shows that nothing has changed, that the markets behave the same way today as they have in years past, and that understanding this puts you in a prime position to profit. Written by two top financial experts and filled with charts and graphs that illustrate the market concepts they develop, the book takes a sometimes contrarian view of everything from market edges to historical volatility, and from volume to put/call ratio, giving you all that you need to truly understand how the markets function. Fully revised and updated, How Markets Really Work, Second Edition takes a level-headed, data-driven look at the markets to show how they function and how you can apply that information intelligently when making investment decisions.
Download or read book AspectJ in Action written by Raminvas Laddad and published by Simon and Schuster. This book was released on 2009-08-31 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: To allow the creation of truly modular software, OOP has evolved into aspect-oriented programming. AspectJ is a mature AOP implementation for Java, now integrated with Spring. AspectJ in Action, Second Edition is a fully updated, major revision of Ramnivas Laddad's best-selling first edition. It's a hands-on guide for Java developers. After introducing the core principles of AOP, it shows you how to create reusable solutions using AspectJ 6 and Spring 3. You'll master key features including annotation-based syntax, load-time weaver, annotation-based crosscutting, and Spring-AspectJ integration. Building on familiar technologies such as JDBC, Hibernate, JPA, Spring Security, Spring MVC, and Swing, you'll apply AOP to common problems encountered in enterprise applications. This book requires no previous experience in AOP and AspectJ, but it assumes you're familiar with OOP, Java, and the basics of Spring. "Clear, concisely worded, well-organized ... a pleasure to read." -From the Foreword by Rod Johnson, Creator of the Spring Framework "This book teaches you how to think in aspects. It is essential reading for both beginners who know nothing about AOP and experts who think they know it all." - Andrew Eisenberg, AspectJ Development Tools Project Committer "Ramnivas showcases how to get the best out of AspectJ and Spring." -Andy Clement, AspectJ Project Lead "One of the best Java books in years." -Andrew Rhine, Software Engineer, eSecLending "By far the best reference for Spring AOP and AspectJ." -Paul Benedict, Software Engineer, Argus Health Systems "Ramnivas expertly demystifies the awesome power of aspect-oriented programming." -Craig Walls, author of Spring in Action
Download or read book Delavier s Core Training Anatomy written by Frederic Delavier and published by . This book was released on 2016-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Processing written by Ira Greenberg and published by Apress. This book was released on 2007-12-31 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Processing book on the market Processing is a nascent technology rapidly increasing in popularity Links with the creators of Processing will help sell the book
Download or read book Full Stack JavaScript written by Azat Mardan and published by Apress. This book was released on 2015-12-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a hands-on book which introduces you to agile JavaScript web and mobile software development using the latest cutting-edge front-end and back-end technologies including: Node.js, MongoDB, Backbone.js, Parse.com, Heroku and Windows Azure. Practical examples include building multiple versions of the Chat app:•jQuery + Parse.com JS REST API•Backbone and Parse.com JS SDK•Backbone and Node.js•Backbone and Node.js + MongoDB The Chat application has all the foundation of a typical web/mobile application: fetching data, displaying it, submitting new data. Other examples in the book are as follows:•jQuery + Twitter RESP API “Tweet Analyzer”•Parse.com “Save John”•MongoDB “Print Collections”•Backbone.js “Apple Database”•Monk + Express.js “REST API Server” This book will save you many hours by providing a hand-picked and tested collection of quick start guides. RPJS has practical examples that allow to spend less time learning and more time building your own applications. Prototype fast and ship code that matters! What You will Learn: You should expect a basic understanding from a collection of quick start guides, tutorials and suggestions for the devel0pment apps discussed in this book. In addition to coding examples, the book covers virtually all setup and deployment step-by-step. You’ll learn from the examples of Chat web/mobile applications starting with front-end components and by the end we’ll put front-end and back-end together and deploy to the production environment. Who This Book is For: The typical programmer who wants to learn more about effective JavaScript coding.
Download or read book CCNA Portable Command Guide written by Scott Empson and published by Cisco Press. This book was released on 2005 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the CCNA-Level commands in one compact, portable resource.
Download or read book New Wombs written by Maria Luisa Palumbo and published by Springer Science & Business Media. This book was released on 2000-08-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of harmony and proportion has traditionally been achieved in architectural compositions by using the dimensions of the human body as the starting point. Modern technology now enables us to go beyond these physical dimensions into a virtual world, and this poses a challenge to architecture as we usually perceive it. Interactive, flexible and intelligent models are being called for. Whilst technology is taking us into the realms of virtual reality, architecture on the other hand, is becoming more corporeal. "Postorganic" is the term being used to express this merging of the body and architecture brought about by electronic media. A radical change in perspective is blurring the distinction between the organic and mechanic, and the artificial logic of the computer and the natural logic of man are fusing together
Download or read book 3D Math Primer for Graphics and Game Development 2nd Edition written by Fletcher Dunn and published by CRC Press. This book was released on 2011-11-02 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book presents the essential mathematics needed to describe, simulate, and render a 3D world. Reflecting both academic and in-the-trenches practical experience, the authors teach you how to describe objects and their positions, orientations, and trajectories in 3D using mathematics. The text provides an introduction to mathematics for game designers, including the fundamentals of coordinate spaces, vectors, and matrices. It also covers orientation in three dimensions, calculus and dynamics, graphics, and parametric curves.
Download or read book Anatomy Bodybuilding written by Ricardo Canovas Linares and published by Barrons Educational Services. This book was released on 2015-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Download or read book Michigan Manual of Plastic Surgery written by David L. Brown and published by Lippincott Williams & Wilkins. This book was released on 2014-04-09 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and only pocket-sized, practical manual on plastic surgery, The Michigan Manual of Plastic Surgery is written by residents in the University of Michigan’s renowned plastic surgery training program. This multidisciplinary review features contributions from senior residents in related fields including general surgery, oral and maxillofacial surgery, otolaryngology, orthopaedics, neurosurgery, and urology. Features: Easy-to-follow outline format covers the full range of clinical problems commonly encountered by plastic surgeons. Core content addresses fundamental principles and techniques, skin and soft tissue lesions, head and neck, facial reconstruction, craniofacial, aesthetic surgery, breast, hand and upper extremities, trunk, lower extremities, genitalia, and burns. Interdisciplinary versatility makes the handbook ideal for medical students and surgical residents seeking clinical consultations and pre-, intra-, and postoperative care. Additionally, the review provides a quick consult for practitioners whose work interacts with plastic and reconstructive surgery, as well as for those preparing for the in-service and written board examinations. NEW to the Second Edition... New full-color illustrations improve visual learning and enhance retention of key concepts. Carefully selected topics correspond to topics on plastic surgery in-service and specialty Board examinations. Helpful icons highlight material covered on the In-Service Board Exam.
