Download or read book Growing Older Eating Better written by Paula Kurtzweil and published by . This book was released on 1997 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Older Eating Better written by Paula Kurtzweil and published by . This book was released on 1999 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Download or read book Growing Older Eating Better written by Paula Kurtzweil and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Older Living Healthier Feeling Better Brochure written by and published by Health and Human Services Department. This book was released on 2006-03 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the basic guidelines for eating a healthy diet and being physically active. Although this booklet is written especially for older adults, much of its advice could be used by anyone who wants to stay healthy.
Download or read book Growing Older Eating Better written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Office of Public Affairs of the U.S. Food and Drug Administration (FDA) presents the full text of an article entitled "Growing Older, Eating Better," by Paula Kurtzweil and published in the March 1996 issue of "FDA Consumer" magazine. The author discusses how older people face problems that interfere with their ability to eat well, including social isolation and not knowing how to cook and prepare foods. Kurtzweil also details assistance and food programs for older people.
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book Aging written by Dr. Richard Ng and published by LifeRich Publishing. This book was released on 2016-12-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many food choices, its no surprise that many of us are eating the wrong things. In fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat. But its not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully. Dr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: alleviate the health problems youre facing; complement a healthy diet with regular exercise; boost your immune system; reduce inflammation throughout the body; cut down on your chances to develop cancer; and maintain a robust mind as you get older. There is no way to reverse the aging process, but you can make choices that will help you slow down many of its debilitating effects. Boost your longevity, mental health, and your chances of living a longer, happier, and more productive life with the insights and action steps in Aging.
Download or read book Growing Older written by Joan Dye Gussow and published by Chelsea Green Publishing. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes her life after she loses her husband of forty years to cancer, describing her surprising reaction to his death and how she found contentment in her garden.
Download or read book Growing Older Eating Better September 1997 written by and published by . This book was released on 1997* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Older Living Healthier Feeling Better Brochure written by and published by Health and Human Services Department. This book was released on 2006-03 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Older Better written by Pamela D. Blair, Ph.D. and published by Red Wheel/Weiser. This book was released on 2014-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby boomers are turning 65 at the rate of 12,000 a day. This is the ultimate guide filled with positive and practical advice for women for the second half of life. Here is everything boomers need to know about aging, but never thought (or were afraid to) to ask. It takes the reader on a journey of discovery; a journey in which the author and reader explore together the hopeful, interesting, and exciting aspects of aging alongside the more difficult ones. She encourages the fifty-plus population to (among other things) confront their fears, discover their spiritual selves, re-discover play, friends, and family, and embrace the future. Each essay is judiciously sprinkled with quotes from a wide range of women, including May Sarton, Edith Wharton, Betty White, Betty Friedan, Ursula K. Le Guin, and Helen Gurley Brown, and includes dozens of practical and motivational ideas, concrete suggestions for moving forward, and guidance for daily journaling.
Download or read book Eat to Get Younger written by Christine Bailey and published by Singing Dragon. This book was released on 2014-06-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2008-01-10 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Download or read book Don t Grow Old Grow Healthy written by Claude Chauchard and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.
