Download or read book Grow Food For Free written by Huw Richards and published by Penguin. This book was released on 2020-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huw Richards set himself a challenge - to grow his own fruit and veg for free for a year. He succeeded and now wants to help you do the same. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't want to spend money on buying plants? Look in the fridge and your kitchen cupboards for food that you can plant. Need a particular tool? Barter or borrow from a neighbor. Don't have a garden? See if someone in your area has an untended patch you can turn into a well-loved veg plot. Huw's Grow Food for Free has the inspiration and practical advice you need to start, grow, love, propagate and harvest your own fruit and veg organically and at zero-cost. This is real sustainability!
Download or read book Growing Up Free written by Letty Cottin Pogrebin and published by McGraw-Hill Companies. This book was released on 1980 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Free written by Wendy Susan Deaton and published by Routledge. This book was released on 2013-12-19 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the pattern of abuse--safely! Battered women often become so frightened, isolated, and self-doubting that they don't recognize they are being victimized. They may minimize the seriousness of the abuse and make excuses for the abuser. The checklists, questionnaires, and personal stories in Growing Free can provide the shock of recognition they need to be able to say, “This is wrong. It has to end.” Combining psychological insight with practical safety information, Growing Free helps the reader to understand--and end--the vicious cycle of wooing, tension, violence, and remorse that characterizes all levels of domestic violence. It outlines a series of steps abused women can take to ensure their emotional and physical safety. Growing Free offers both practical and psychological resources, including: lists of abusive behaviors from ridiculing family members to physical violence common rationalizations for abuse used by both victims and perpetrator detailed discussions of protection orders and other legal matters detailed preparations and safety precautions that may make leaving less dangerous advice on what to take with you when you leave guidelines for establishing safe relationships in the future Growing Free provides readers with a straightforward, action-oriented approach to the problem of domestic violence. A companion volume available separately, A Therapist's Guide to Growing Free, offers therapists a comprehensive outline of the issues, tasks, and goals involved in treatment with victims and survivors.
Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Download or read book Free Spirit written by Joshua Safran and published by Hachette Books. This book was released on 2013-09-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Unforgettable Journey Through an Unconventional Childhood When Joshua Safran was four years old, his mother--determined to protect him from the threats of nuclear war and Ronald Reagan -- took to the open road with her young son, leaving the San Francisco countercultural scene behind. Together they embarked on a journey to find a utopia they could call home. InFree Spirit, Safran tells the harrowing, yet wryly funny story of his childhood chasing this perfect life off the grid--and how they survived the imperfect one they found instead. Encountering a cast of strange and humorous characters along the way, Joshua spends his early years living in a series of makeshift homes, including shacks, teepees, buses, and a lean-to on a stump. His colorful youth darkens, however, when his mother marries an alcoholic and abusive guerrilla/poet. Throughout it all, Joshua yearns for a "normal" life, but when he finally reenters society through school, he finds "America" a difficult and confusing place. Years spent living in the wilderness and discussing Marxism have not prepared him for the Darwinian world of teenagers, and he finds himself bullied and beaten by classmates who don't share his mother's belief about reveling in one's differences. Eventually, Joshua finds the strength to fight back against his tormentors, both in school and at home, and helps his mother find peace. But Free Spirit is more than just a coming-of-age story. It is also a journey of the spirit, as he reconnects with his Jewish roots; a tale of overcoming adversity; and a captivating read about a childhood unlike any other.
Download or read book Free Marketing written by Jim Cockrum and published by John Wiley & Sons. This book was released on 2011-08-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, powerful marketing strategies every business can afford to implement There's never been a better time to be a marketer or entrepreneur than right now. Thanks to the Internet, a new world of free and inexpensive tactics can help get the word out to the prospects of any business with a limited marketing budget. Free Marketing delivers more than 100 ideas to help any small business owner or marketer generate new revenue—with little or no marketing budget. With both Internet-based and creative offline ideas, you'll discover ways to turn your top customers into your unpaid sales force, get your competitors to help you promote your new products, and other innovative ways to get the word out. Create a "squeeze page," the most powerful one page website you'll ever build Use simple YouTube videos to grow sales Hold an eBay auction for publicity purposes (author Jim Cockrum made $30,000 and earned tons of free publicity from just one auction) and more! Grow a successful business without letting your marketing budget tell you "No." Jim Cockrum has proven that the most powerful marketing strategies are the cheapest.
Download or read book Growing Green written by Jenny Hall and published by Chelsea Green Publishing Company. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Green: Animal-Free Organic Techniques is an essential guide about organic growing and is perfect for absolute beginners as well as experienced professionals. This book introduces the concept of stockfree-organic and shows, through case studies, that when growers abandon the use of slaughterhouse by-products and manures they can be rewarded with healthier crops, less weeds, pests and diseases. In an age where dreams of self-sufficiency seem unattainable, Growing Green shows that making a living from growing organic vegetables can be achieved by anyone who is willing to rent land. Until now there have been no comprehensive guidelines on how to follow the organic standards at the different scales of vegetable production using tractors, small machinery and hand tools. This practical and easy-to-follow guide answers: What tools and machinery will I need? What are the benefits of compost? How do I manage different green manures? Can I make seed compost without slaughterhouse by-products? What rotations should I use for year-round vegetable supply? How do I grow, harvest and store 60 different vegetables? How can I weed without chemicals? How can I reduce pest and diseases? How can I encourage wildlife? Where should I sell my produce? How can I ensure that I am reducing my ecological footprint? An invaluable guide for the grower, researcher and student; this book will prove to be an important step forward for the organic movement.
Download or read book Growing Free written by Wendy Susan Deaton and published by Routledge. This book was released on 2013-12-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the pattern of abuse--safely! Battered women often become so frightened, isolated, and self-doubting that they don't recognize they are being victimized. They may minimize the seriousness of the abuse and make excuses for the abuser. The checklists, questionnaires, and personal stories in Growing Free can provide the shock of recognition they need to be able to say, “This is wrong. It has to end.” Combining psychological insight with practical safety information, Growing Free helps the reader to understand--and end--the vicious cycle of wooing, tension, violence, and remorse that characterizes all levels of domestic violence. It outlines a series of steps abused women can take to ensure their emotional and physical safety. Growing Free offers both practical and psychological resources, including: lists of abusive behaviors from ridiculing family members to physical violence common rationalizations for abuse used by both victims and perpetrator detailed discussions of protection orders and other legal matters detailed preparations and safety precautions that may make leaving less dangerous advice on what to take with you when you leave guidelines for establishing safe relationships in the future Growing Free provides readers with a straightforward, action-oriented approach to the problem of domestic violence. A companion volume available separately, A Therapist's Guide to Growing Free, offers therapists a comprehensive outline of the issues, tasks, and goals involved in treatment with victims and survivors.
Download or read book A Therapist s Guide to Growing Free written by Wendy Susan Deaton and published by Routledge. This book was released on 2014-01-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help victims and survivors break the cycle of abuse! Trying to get victims and survivors of domestic abuse to recognize their own victimization can be a frustrating experience. They often become so frightened, isolated, and self-doubting that they make excuses for the abuser. Combining psychological insight with practical safety information, this book helps therapists guide their clients into understanding--and ending--the vicious cycle of wooing, tension, violence, and remorse. A Therapist's Guide to Growing Free provides a comprehensive outline of the issues, tasks, and goals involved in the treatment of victims and survivors. Its chapter-by-chapter breakdown of how violent relationships function and how to end them safely can help you guide a traumatized woman through her therapeutic journey. The guide's companion volume, Growing Free: A Manual for Survivors of Domestic Violence is the perfect handout for clients in individual therapy, group therapy, and battered women's shelters. Reading stories like their own may provide the shock of recognition they need to be able to understand--and eventually to end--the cycle of violence that characterizes all levels of domestic abuse. It outlines a series of steps they can take to ensure their emotional and physical safety. Its stories of women in abusive relationships and discussions of the cycle of abuse are direct and easy to read without ever being condescending. A Therapist's Guide to Growing Free provides the insight and therapeutic models needed for effective intervention and treatment, including: psychological effects and belief systems of victims and survivors discussions and illustrations of the cycle of violence the effects of domestic violence on children and adolescents the therapeutic challenges of couple/conjoint therapy handling crisis intervention suggestions for conducting group and therapeutic therapy for victim and batterer A Therapist's Guide to Growing Free and its companion volume provide both therapists and clients with a practical, action-oriented approach to the problem of domestic violence. It is ideal training and reference material for counselors at women's shelters, emergency room personnel, law-enforcement officers, and other professionals involved in the rescue, support, defense, and treatment of victims and survivors.
Download or read book Plant Propagation A to Z written by Geoff Bryant and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to plant propagation that illustrates practical step-by-step propagation techniques and offers an alphabetically arranged overview of more than one thousand garden plants.
Download or read book No Till Intensive Vegetable Culture written by Bryan O'Hara and published by Chelsea Green Publishing. This book was released on 2020-02-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No-till farming is the new best practice for preventing soil erosion, building soil biology, and providing growing conditions for vibrant, healthy crops. But for organic vegetable farmers and gardeners-and any farmer who wants to avoid herbicide use-the seemingly insurmountable dilemma with no-till has been how to control weeds without cultivating. In this thorough, practical guide, expert organic farmer Bryan O'Hara provide the answers. O'Hara systemically describes the growing methods he developed and perfected during a multi-year transition of his Connecticut certified organic vegetable farm to a no-till system. O'Hara asserts that this flexible, nature-friendly agricultural methodology is critical to vegetable farming success both economically as well as to maintain the health of the soil and the farm ecosystem. His methodology has proven itself over years of cropping on his home farm, Tobacco Road Farm, as well as other farms in his region, often with stunning results in yields, quality, and profitability. In No-Till Intensive Vegetable Culture, O'Hara delves into the techniques he has experimented with and perfected in his 25 years of farming, including making and using compost, culturing and applying indigenous microorganisms to support soil biology, reduced tillage systems, no-till bed preparation techniques, seeding and transplanting methods, irrigation, use of fertilizers (including foliar feeds), pest and disease management, weed control, season extension, and harvest and storage techniques. O'Hara also explores the spiritual understanding of the nuances of the soil and a farm ecosystem and how that influences practical production decisions such as when to plant, water, and fertilize a crop. O'Hara goal is to pass on his knowledge to those who feel the impulse to make their livelihood in harmony with nature, requiring a relatively small land base of a few acres or less and little capital investment in mechanization. Home gardener and large-scale farmers will also find value in his methods. This manual will provides farmers with an advanced agricultural methodology not available in any other single book on organic vegetable production, a methodology that will allow farmers to continue to adapt to meet future challenges"--
Download or read book RHS How to Grow Plants for Free written by Simon Akeroyd and published by Mitchell Beazley. This book was released on 2023-05-11 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your stock of plants easily and for free by propagating them yourself. RHS How to Grow Plants for Free demystifies the art of taking cuttings and explains the other ways you can multiply your garden plants. Propagating your own plants is fun, inexpensive, and a sustainable way to garden. An introductory section explains the botanical science behind all types of propagation and defines and simplifies the language. The book is then split into self-contained practical chapters detailing each of the different types of propagation. Each chapter includes a selection of 'plant profiles' for the plants best suited to each propagation method: - Dividing Plants covers the easiest methods of splitting one plant into several new ones - Saving Seeds introduces how to collect and process seeds from flowers, vegetables, herbs and trees - Cuttings covers how to successfully grow a new plant from an existing one using several different methods for taking cuttings - The Houseplants chapter shows techniques needed to increase your collection. - The final chapters show how to grow new plants from kitchen scraps, and gives ideas on how to make the most of all the new plants you've created by giving them as gifts
Download or read book Free A Child and a Country at the End of History written by Lea Ypi and published by W. W. Norton & Company. This book was released on 2022-01-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2021 Baillie Gifford Prize for Non-Fiction Shortlisted for the 2021 Costa Biography Award The Sunday Times Best Book of the Year in Biography and Memoir A Financial Times Best Book of 2021 (Critics' Picks) The New Yorker, Best Books We Read in 2021 Times Literary Supplement Book of the Year 2021 A Guardian Best Book of the Year A reflection on "freedom" in a dramatic, beautifully written memoir of the end of Communism in the Balkans. For precocious 11-year-old Lea Ypi, Albania’s Soviet-style socialism held the promise of a preordained future, a guarantee of security among enthusiastic comrades. That is, until she found herself clinging to a stone statue of Joseph Stalin, newly beheaded by student protests. Communism had failed to deliver the promised utopia. One’s “biography”—class status and other associations long in the past—put strict boundaries around one’s individual future. When Lea’s parents spoke of relatives going to “university” or “graduating,” they were speaking of grave secrets Lea struggled to unveil. And when the early ’90s saw Albania and other Balkan countries exuberantly begin a transition to the “free market,” Western ideals of freedom delivered chaos: a dystopia of pyramid schemes, organized crime, and sex trafficking. With her elegant, intellectual, French-speaking grandmother; her radical-chic father; and her staunchly anti-socialist, Thatcherite mother to guide her through these disorienting times, Lea had a political education of the most colorful sort—here recounted with outstanding literary talent. Now one of the world’s most dynamic young political thinkers and a prominent leftist voice in the United Kingdom, Lea offers a fresh and invigorating perspective on the relation between the personal and the political, between values and identity, posing urgent questions about the cost of freedom.
Download or read book Growing Up Cavity Free written by Stephen J. Moss and published by Quintessence Publishing (IL). This book was released on 1993 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best ways to handle teething, effective brushing techniques, when and how to decide about braces for adolescents, and dealing with wisdom teeth.
Download or read book Free Trade and Prosperity written by Arvind Panagariya and published by Oxford University Press. This book was released on 2019-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguments for protection and against free trade have seen a revival in developed countries such as the United States and Great Britain as well as developing countries such as India. Given the clear benefits trade openness has brought everywhere, this is a surprising development. The benefits of free trade are especially great for emerging market economies. FreeÂTrade and ProsperityÂoffers the first full-scale defense of pro-free-trade policies with developing countries at its center. Arvind Panagariya, a professor at Columbia University and former top economic advisor to the government of India, supplies a historically informed analysis of many longstanding but flawed arguments for protection. He starts with an insightful overview of the positive case for free trade, and then closely examines the various contentions of protectionists. One protectionist argument is that "infant" industries need time to grow and become competitive, and thus should be sheltered. Other arguments are that emerging markets are especially prone to coordination failures, they are in need of diversification of their production structures, and they suffer from market imperfections. The panoply of protectionist arguments, including those for import substitution industrialization, fails when subject to close logical and empirical scrutiny. Free trade and outward-oriented policies are preconditions to both sustained rapid growth and poverty alleviation in developing countries. Panagariya provides compelling evidence demonstrating the failures of protectionism and the promise of free trade using detailed case studies of successful countries such as Singapore, Taiwan, South Korea, China and India. Low or declining barriers to free trade and high or rising shares of trade in total income have been key elements in the sustained rapid growth and poverty alleviation in these countries and many others. Free trade is like oxygen: the benefits are ubiquitous and not noticed until they are no longer there. This important book is an essential reminder of the costs of protectionism.
Download or read book Harlem Grown written by Tony Hillery and published by Simon and Schuster. This book was released on 2020-08-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Humans of New York “Hartland’s joyful folk-art illustrations bop from the gray-toned jazzy vibrancy of a bustling city neighborhood to the colorful harvest of a lush urban farm.” —The New York Times “An inspiring picture book for youngsters with meaningful ties to the environment, sustainability, and community engagement.” —Booklist Discover the incredible true story of Harlem Grown, a lush garden in New York City that grew out of an abandoned lot and now feeds a neighborhood. Once In a big city called New York In a bustling neighborhood There was an empty lot. Nevaeh called it the haunted garden. Harlem Grown tells the inspiring true story of how one man made a big difference in a neighborhood. After seeing how restless they were and their lack of healthy food options, Tony Hillery invited students from an underfunded school to turn a vacant lot into a beautiful and functional farm. By getting their hands dirty, these kids turned an abandoned space into something beautiful and useful while learning about healthy, sustainable eating and collaboration. Five years later, the kids and their parents, with the support of the Harlem Grown staff, grow thousands of pounds of fruits and vegetables a year. All of it is given to the kids and their families. The incredible story is vividly brought to life with Jessie Hartland’s “charmingly busy art” (Booklist) that readers will pore over in search of new details as they revisit this poignant and uplifting tale over and over again. Harlem Grown is an independent, not-for-profit organization. The author’s share of the proceeds from the sale of this book go directly to Harlem Grown.
Download or read book Grow Your Food for Free well Almost written by Dave Hamilton and published by Green Books. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't like spending money in garden centres? Think you can do it yourself for a fraction of the price? Dave Hamilton shows you how. By recycling and reusing materials creatively and making the most of what you have, you can gather all you need to grow your food on a budget. Whether it's building your own shed from scrap, constructing a path out of recycled materials or storing your harvest without a freezer, it's all here. This practical guide takes you on a frugal journey through the seasons, from planning your plot to raising, harvesting and storing your produce, offers money-saving tips every step of the way, and occasional advice on the actual gardening!
