Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Download or read book The Chapel and Burial Ground on St Ninian s Isle Shetland Excavations Past and Present v 32 written by Rachel C. Barrowman and published by Routledge. This book was released on 2017-12-02 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume is the definitive account of the excavation which led to the discovery of the magnificent hoard of 28 pieces of Pictish silverware on St Ninian's Isle, Shetland in 1958. It includes a reassessment of the original archives and finds, including an ogham stone found on the site in 1876 and a fantastic collection of glass beads, as well as several new small-scale excavations on the site of the chapel and its burial ground. Taken together, this work reveals a long sequence of settlement beginning in the Iron Age. The first church was built on the site in the 8th century, and accompanied by a long cist cemetery with cross-incised stones and shrine sculpture. The church may have continued in use into the 9th or 10th centuries, and the recent work has confirmed that the famous hoard was buried into its floor. There was a degree of continuity between the pre-Christian and Christian burials, with evidence that the site was a special place for burial before the advent of Christianity. The report describes these burials in detail, ending the story sometime between the 11th and end of the 12th centuries, when an adult male who had died a violent death was moved to be buried on the site. Thereafter the site was inundated with wind-blown sand. A new chapel with an accompanying long cist cemetery was then built above the earlier church, and a chancel was added later. The associated graveyard continued in use until around 1840, long after the building was demolished."

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Grounded in the Gospel written by J. I. Packer and published by Baker Books. This book was released on 2010-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, the church's ministry of grounding new believers in the essentials of the faith has been known as catechesis--systematic instruction in faith foundations, including what we believe, how we pray and worship, and how we conduct our lives. For most evangelicals today, however, this very idea is an alien concept. Packer and Parrett, concerned for the state of the church, seek to inspire a much needed evangelical course correction. This new book makes the case for a recovery of significant catechesis as a nonnegotiable practice of churches, showing the practice to be complementary to, and of no less value than, Bible study, expository preaching, and other formational ministries, and urging evangelical churches to find room for this biblical ministry for the sake of their spiritual health and vitality.

Download or read book Grounded written by Bob Rosen and published by John Wiley & Sons. This book was released on 2013-10-28 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative, personal approach to leadership based on in-depth research with hundreds of executives around the world Confronted by disruptive change and economic turbulence, many of today's leaders find themselves ill-equipped to manage the hazards they now face. They must contend with chronic uncertainty, cynical employees, and personal burnout. Most are poorly served by the prevailing paradigm that obsessively focuses on what we do to produce short-term results while sabotaging who we are as healthy human beings. Few have seen alternatives, until now. Grounded proposes a new approach that's designed for actual humans who must grapple with these forces. This new paradigm speaks to our better selves. Based on the author's Healthy Leader model, it focuses on the six personal dimensions that fuel—and refuel—the world's top leaders: physical, emotional, intellectual, social, vocational, and spiritual health. The book argues that leaders at every level can be more self-aware, develop their untapped potential, and drive significantly better results—for themselves, their teams, and their organizations. Shows readers how to build a personal leadership model that works with their values, goals and capabilities Features fresh stories from leaders in a variety of organizations including the New York Fire Department, PricewaterhouseCoopers, The Lego Group, and Medstar Health Gives leaders practical tools to face their toughest challenges with greater skill, confidence, and impact By developing themselves and mastering the six dimensions, readers can gain the stamina and strength to not only weather tough times but to achieve much, much more.

Download or read book Time Language and Ontology written by M. Joshua Mozersky and published by OUP Oxford. This book was released on 2015-01-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together, in a novel way, an account of the structure of time with an account of our language and thought about time. Joshua Mozersky argues that it is possible to reconcile the human experience of time, which is centred on the present, with the objective conception of time, according to which all moments are intrinsically alike. He defends a temporally centreless ontology along with a tenseless semantics that is compatible with - and indeed helps to explain the need for - tensed language and thought. This theory of time also, it is argued, helps to elucidate the nature of change and temporal passage, neither of which need be denied nor relegated to the realm of subjective experience only. The book addresses a variety of topics including whether the past and future are real; whether temporal passage is a genuine phenomenon or merely a subjective illusion; how the asymmetry of time is to be understood; the nature of representation; how something can change its properties yet retain its identity; and whether objects are three-dimensional or four-dimensional. It is a wide-ranging examination of recent issues in metaphysics, philosophy of language and the philosophy of science and presents a compelling picture of the relationship of human beings to the spatiotemporal world.

Download or read book Grounds for Grounding written by Elya B. Joffe and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: GROUNDS FOR GROUNDING The first book to cover grounding from the circuit to system and across the entire spectrum of applications Grounds for Grounding provides a complete and thorough approach to the subject of designing electrical and electronic circuits and systems, blending theory and practice to demonstrate how a few basic rules can be applied across a broad range of applications. The authors begin with the basic concepts of Electromagnetic Compatibility (EMC) that are essential for understanding grounding theory and its applications, such as “ground loop,” which is one of the most misunderstood concepts in EMC. Next, they provide an introduction to grounding, including safety grounding, grounding for control of electromagnetic interference, and grounding-related case studies. Subsequent chapter coverage includes: Fundamentals of grounding design Bonding principles Grounding for power distribution and lightning protection systems Grounding in wiring circuits and cable shields Grounding of EMI terminal protection devices Grounding on printed circuit boards Integrated facility and platform grounding system Practical case studies are integrated throughout the book to aid in readers’ comprehension and each chapter concludes with a useful bibliography. Grounds for Grounding is an indispensable resource for electrical and electronic engineers who work with the design of circuits, systems, and facilities.

Download or read book Grounded Globalism written by James L. Peacock and published by University of Georgia Press. This book was released on 2011-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is flat? Maybe not, says this paradigm-shifting study of globalism's impact on a region legendarily resistant to change. The U.S. South, long defined in terms of its differences with the U.S. North, is moving out of this national and oppositional frame of reference into one that is more international and integrative. Likewise, as the South (home to UPS, CNN, KFC, and other international brands) goes global, people are emigrating there from countries like India, Mexico, and Vietnam--and becoming southerners. Much has been made of the demographic and economic aspects of this shift. Until now, though, no one has systematically shown what globalism means to the southern sense of self. Anthropologist James L. Peacock looks at the South of both the present and the past to develop the idea of "grounded globalism," in which global forces and local cultures rooted in history, tradition, and place reverberate against each other in mutually sustaining and energizing ways. Peacock's focus is on a particular part of the world; however, his model is widely relevant: "Some kind of grounding in locale is necessary to human beings." Grounded Globalism draws on perspectives from fields as diverse as ecology, anthropology, religion, and history to move us beyond the model, advanced by such scholars as C. Vann Woodward, that depicts the South as a region paralyzed by the burden of its past. Peacock notes that, while globalism may lift old burdens, it may at the same time impose new ones. He also maintains that earlier regional identities have not been replaced by the rootless cosmopolitanism of cyberspace or other abstracted systems. Attachments to place remain, even as worldwide markets erase boundaries and flatten out differences and distinctions among nations. Those attachments exert their own pressures back on globalism, says Peacock, with subtle strengths we should not discount.

Download or read book Ground Zero written by Alan Gratz and published by Scholastic Inc.. This book was released on 2021-02-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times bestseller. In time for the twentieth anniversary of 9/11, master storyteller Alan Gratz (Refugee) delivers a pulse-pounding and unforgettable take on history and hope, revenge and fear -- and the stunning links between the past and present. September 11, 2001, New York City: Brandon is visiting his dad at work, on the 107th floor of the World Trade Center. Out of nowhere, an airplane slams into the tower, creating a fiery nightmare of terror and confusion. And Brandon is in the middle of it all. Can he survive -- and escape? September 11, 2019, Afghanistan: Reshmina has grown up in the shadow of war, but she dreams of peace and progress. When a battle erupts in her village, Reshmina stumbles upon a wounded American soldier named Taz. Should she help Taz -- and put herself and her family in mortal danger? Two kids. One devastating day. Nothing will ever be the same.

Download or read book Gaining Ground written by Jennifer A. Clack and published by Indiana University Press. This book was released on 2012-06-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around 370 million years ago, a distant relative of a modern lungfish began a most extraordinary adventure—emerging from the water and laying claim to the land. Over the next 70 million years, this tentative beachhead had developed into a worldwide colonization by ever-increasing varieties of four-limbed creatures known as tetrapods, the ancestors of all vertebrate life on land. This new edition of Jennifer A. Clack's groundbreaking book tells the complex story of their emergence and evolution. Beginning with their closest relatives, the lobe-fin fishes such as lungfishes and coelacanths, Clack defines what a tetrapod is, describes their anatomy, and explains how they are related to other vertebrates. She looks at the Devonian environment in which they evolved, describes the known and newly discovered species, and explores the order and timing of anatomical changes that occurred during the fish-to-tetrapod transition.

Download or read book Are u ok written by Kati Morton and published by Da Capo Lifelong Books. This book was released on 2018-12-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Download or read book History Grounded written by Elin Jones and published by . This book was released on 2021-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, historian Elin Jones shows us that evidence for the past is to be seen everywhere in Wales today. She takes us on a visual journey through over 5,000 years of history, and around every part of Wales. A must read history of Wales for every school, learner and teacher. Also available in Welsh: Hanes yn y Tir.

Download or read book Hallow This Ground written by Colin Rafferty and published by Indiana University Press. This book was released on 2016-02-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning outside the boarded-up windows of Columbine High School and ending almost twelve years later on the fields of Shiloh National Military Park, Hallow This Ground revolves around monuments and memorials—physical structures that mark the intersection of time and place. In the ways they invite us to interact with them, these sites teach us to recognize our ties to the past. Colin Rafferty explores places as familiar as his hometown of Kansas City and as alien as the concentration camps of Poland in an attempt to understand not only our common histories, but also his own past, present, and future. Rafferty blends the travel essay with the lyric, the memoir with the analytic, in this meditation on the ways personal histories intersect with History, and how those intersections affect the way we understand and interact with Place.

Download or read book Grounding Griffin written by Lucy Lennox and published by . This book was released on 2021-02-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Griff: I learned early on that the easiest way to avoid a broken heart is to always be the first out the door. Caring about anyone or anything is asking to be disappointed, which is why I avoid relationships and chase freelance gigs - ghost writing restaurant reviews and penning articles about the efficacy of cheesy pick up lines - instead of chasing my dreams. Besides, dreams don't come true for people like me. And no one, not even the sexy-as-hell bartender at the club can convince me otherwise. Because I'm never risking my heart again. Sam: As a bartender I've watched a million pick-up artists work their magic, but none as talented as Griffin Marian. He's a flirt, a good time. Hooking up with him was supposed to be just a fling. I wasn't supposed to care abut his fractured past or his buried dreams. I have my own future to worry about, especially after that stupid food critic scuttled my hopes of finally opening my own restaurant. But, the more time I spend with Griff, the more I'm beginning to realize that my plans mean nothing without him. If only I can convince him to give us a chance to follow our dreams together. Fair warning: this book includes flirty sweetness, detailed descriptions of man parts touching, and the dirtiest thing to come out of Aunt Tilly's mouth yet. Grounding Griffin is the fourth book in the best-selling Made Marian series. It can be read on its own but is much more fun read as part of the series. The series begins with Borrowing Blue and each book follows a Marian brother's search for his HEA.

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Download or read book Haunted Ground written by Erin Hart and published by Simon and Schuster. This book was released on 2003-04-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dazzling, award-winning debut in a series that delivers mystery, romance, suspense, and fascinating forensic detail. When farmers cutting turf in an Irish peat bog make a grisly discovery—the perfectly preserved head of a young woman with long red hair—Irish archaeologist Cormac Maguire and American pathologist Nora Gavin must use cutting-edge techniques to preserve ancient evidence. Because the bog’s watery, acidic environment prevents decay, it’s difficult to tell how long the red-haired girl has been buried—two years, two centuries, or even much longer. Who is she? The extraordinary find leads to even more disturbing puzzles. The red-haired girl is not the only enigma in this remote corner of Galway. Two years earlier, Mina Osborne, the wife of a local landowner, went for a walk with her young son and vanished without a trace. Could they, too, be hidden in the bog’s treacherous depths, only to be discovered centuries from now? Or did Hugh Osborne murder his family, as some villagers suspect? Bracklyn House, Osborne’s stately home, holds many secrets, and Nora and Cormac's inquiries threaten to expose them all.