Download or read book Green Smoothies Power Drinks for Every Day with 100 Simple Recipes Vitality Detox and Weight Loss Made Easy written by Mia McCarthy and published by BookRix. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste. Health benefits of green smoothies: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies Power Drinks for Every Day with 100 Recipes written by Mia McCarthy and published by XinXii. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. Health benefits: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies 100 Simple Recipes for Detox and Weight Loss Start Your Healthy Journey with Delicious Power Drinks written by Sanja J. Gibson and published by BookRix. This book was released on 2024-06-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks! As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste. Health benefits of green smoothies: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies 100 Recipes for Your Daily Energy Boost written by Emily J. Wilson and published by XinXii. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Recipes for Your Daily Energy Boost (Detox Cure with Lasting Weight Loss & Feel-Good Effect)". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. Many health benefits: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With this recipes, every day will be a little greener and a little better.
Download or read book Green Smoothies 100 Recipes for More Vitality and Energy written by Baking & Cooking Lounge and published by XinXii. This book was released on 2024-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. This book is your key to a healthier, more vital lifestyle full of flavor and joy. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack between meals, or after exercise, our recipes fit into any lifestyle and offer a wide range of flavor experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for everyone. • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Aid digestion: Dietary fiber supports healthy digestion. • Support weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With our recipes, every day will be a little greener.
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale Books. This book was released on 2015-11-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
Download or read book Green Smoothies 100 Delicious Recipes for More Vitality and Energy in Everyday Life Refreshing Creations for Pure Enjoyment written by Baking and Cooking Lounge and published by BookRix. This book was released on 2024-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies: 100 Delicious Recipes for More Vitality and Energy in Everyday Life (Refreshing Creations for Pure Enjoyment) In our extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. This book is your key to a healthier, more vital lifestyle full of flavor and joy. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack between meals, or after exercise, our recipes fit into any lifestyle and offer a wide range of flavor experiences. All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for everyone. The health benefits of green smoothies are many and varied: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Aid digestion: Dietary fiber supports healthy digestion. • Support weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With our recipes, every day will be a little greener and a little better.
Download or read book The Complete Healthy Green Smoothies Juicing Recipes Book written by Kimberly Carr and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to vibrant healthy life with The Complete Healthy Green Smoothies & Juicing Recipes Book: 300+ Easy DIY Essential Plant-Based Smoothies for Detox, Infused Water, Sodas, Power Drinks, Color Bowls, Weight Loss, Lymph System & Co. Whether you're a beginner or a seasoned green smoothie and juicing recipes enthusiast, this book offers an extensive collection of recipes designed to detox, energize, and rejuvenate your body. Benefits in The Complete Healthy Green Smoothies & Juicing Recipes Book: Plant-Based Smoothie Recipes for Detox: Cleanse your body with natural ingredients. Green Smoothie and Juicing Guide for Beginners: Easy-to-follow steps for perfect blends. DIY Smoothies for Weight Loss: Shed pounds with delicious, nutritious drinks. Healthy Juicing Recipes for Energy: Boost your vitality and stay energized all day. Homemade Infused Water Recipes: Hydrate with refreshing, flavorful infusions. Smoothies for Lymphatic Health: Support your lymph system with targeted recipes. Nutritional Juicing Recipes for Beginners: Start juicing with confidence. Vegan Smoothies for Glowing Skin: Achieve a radiant complexion naturally. Natural Energy Boosting Smoothies: Get an instant energy lift. Healthy Sodas and Power Drinks Recipes: Enjoy bubbly, healthful alternatives. Smoothie and Juice Recipes for Immune Support: Strengthen your immunity. Green Bowls and Smoothies for Weight Management: Maintain a healthy weight. Organic smoothie's Avocado recipes. DIY Plant-Based Smoothie Bowls: Create vibrant, nutrient-packed bowls. Juice Cleanse Recipes for Beginners: Easy cleanses to kickstarts your health journey. Healing Smoothies for Overall Health: Nourish your body from the inside out. Over 300 Delicious Smoothie Recipes: Discover 300+ plant-based smoothie recipes, from tangy citrus blends to creamy delights. Easy-to-Follow Instructions: Simple recipes ensure beginners and seasoned smoothie lovers can create drinks quickly. Nutrient-Dense Ingredients: Each recipe is packed with nutrient-rich fruits, vegetables, and superfoods for maximum health benefits. Creative Infused Waters: Refresh with infused water recipes that add flavor and interest to daily hydration. Satisfying Power Drinks: Stay energized with power drinks offering natural, sustained energy without artificial ingredients. Guilt-Free Sodas: Enjoy fizzy sodas made healthier with natural ingredients and flavors for guilt-free indulgence. Colorful Bowls: Create nutritious, vibrant color bowls combining ingredients for visually appealing and tasty meals. Customizable Recipes: Adapt recipes easily with ingredient swaps for personalized, enjoyable smoothie experiences. Dietary Flexibility: Recipes suit vegan, gluten-free, and specific diets, offering adaptability for diverse dietary needs. Comprehensive Nutritional Info: Each recipe includes nutritional details, helping you make informed health choices. Expert Tips and Tricks: Benefit from expert advice on selecting ingredients and optimizing flavor and texture. Beautifully Illustrated: Stunning photographs inspire creativity and enjoyment, accompanying each smoothie recipe beautifully. Perfect Smoothies and Juicing for Athletes: Specialized recipes to enhance athletic performance and recovery. And more... Order now and transform your lifestyle with The Complete Healthy Green Smoothies & Juicing Recipes Book. Feel the power of essential plant-based smoothies and juices in your health.
Download or read book 10 Day Green Smoothie Cleanse written by Rebecca Soto and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.
Download or read book The Quick and Easy Green Smoothie Guide written by Caitlin Myers and published by Createspace Independent Pub. This book was released on 2014-02-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'All-In-One' Beginners Guide to Green Smoothies with over 60 Healthy RecipesStart Boosting Your Health and Lose Weight Today! The Quick & Easy Green Smoothie Guide Will Help You: Discover how Green Smoothies can help you lose weight and improve health, energy and more Save time, money and eliminate confusion by choosing the best type of blender for your needs Start improving your health today with over 51 simple, delicious, healthy recipes including fruit & vegetable, dairy-free, yogurt based, diary based Learn how each ingredient enhances your health with the ingredient health index PLUS use it to tailor your own recipes based on the areas of health you want to improve! Become a Green Smoothie Master! Get the maximum out of your green smoothies with easy to follow "Pro Tips" Bonus: 10 FREE Detox Recipes!Looking to do a cleansing detox? Buy The Quick & Easy Green Smoothie Guide today and you'll receive 10 BONUS Green Smoothie DETOX Recipes absolutely FREE!This guide will make smoothies easier for you. Incorporate it right into your regular daily routine and start feeling great all day, everyday. When you feel great everyday you achieve more out of life – it's that simple.You can start right now with an instant Kindle download - all for less than a price of a decent coffee!The Quick & Easy Green Smoothie Guide is for you if you want to: Lose weight Increase your health Achieve more each day with elevated energy and stamina Reduce chance of sickness with an increased immune system Feel great and get more out of life Green smoothies are one of the very best ways to get all of those daily recommended fruits and veggies into your diet in a quick and easy way. Stop wasting money on supplements and start buying more fresh fruit and vegetables instead! Start improving your health today, grab your copy of The Quick & Easy Green Smoothie Guide now!
Download or read book Smoothie Power written by Diane Kidman and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, by simply drinking a delicious green smoothie each day, you could rewire your tastebuds to enjoy the healthiest foods? What if you were able to lose weight, gain energy, and reverse health conditions, even if you've had them for decades? Countless people have discovered the power of the green smoothie. In "Smoothie Power!" Diane Kidman shares her own story of how green smoothies gave her energy and provided unexpected relief from asthma. She also gives you over 100 smoothie recipes to start you on your transformation. And when you start craving even more healthy goodness, you'll love her soup and salad recipes. Enjoy sweet green smoothies, tropical smoothies, refreshing and savory combinations, even dessert versions like Diane's favorite Chocolate Covered Cherry smoothie. The best part? They're all healthy, nutrient rich, and guilt free!
Download or read book Smoothie Power written by Kate Tierney and published by Createspace Independent Pub. This book was released on 2013-02-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Is Designed for People Who Want To Take Their Health To The Next Level. Everything you need to know about the art of smoothie making is included Smoothie Power. Not only are you offered 300 delicious and nutritious recipes but it also contains a magnitude of information on how to make the perfect blend, including; The Many Health Benefits of Smoothies * A List of Fruit & Vegetables - their Nutritional Compounds & Health Benefits * A List of Boosters - their Nutritional Compounds & Health Benefits * Vitamins & Minerals - A Summary of Each Vitamin & Mineral * The Perfect Smoothie Formula - How to Make the Perfect Smoothie * How to Choose the Best Blender - 4 Important Steps that MUST be Considered When Choosing a Smoothie * 40 Tips on How to Make the Perfect Smoothie - Tips & Tricks on Smoothie Making What smoothie book would be complete without fabulous recipes! Smoothie Power provides 300 beautiful, easy to prepare nutritious drinks for anyone who is looking to follow a healthy eating plan. 100 Nutritious Green Smoothie Recipes 100 Healthy Detox Smoothie Recipes 100 Delicious Berry Smoothie Recipes An exploration into the many health benefits of smoothies is carried out in great detail, some examples include; * Lustrous hair, * Beautiful glowing skin * Healthier digestion * Weight loss * Increased energy * Whole-body detoxification Readers will find tips on creating the perfect smoothie to accommodate their individual needs, along with base ingredients, boosters and an array of optional items that can be used to add a nutritional boost to your diet. Venture into the exciting world of smoothie making with Smoothie Power and enjoy all the positive benefits that you will get from including these delicious healthy drinks into your diet.
Download or read book Juicing Detox Recipes 100 Green Smoothie Recipes for Weight Loss written by Olivia Gonzalez and published by . This book was released on 2014-08-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing Detox Recipes! 100 Green Smoothie Recipes for Weight Loss(Your Simple, Energizing & Nutrient-dense Recipes for Cleanse and Detox)The juicing detox recipe smoothie regimen is made up of a balanced mix of natural fruits, green leafy vegetables, healing tea and water that help you detoxify the toxins stored in the fat cells of your body. The most effective weight-loss program should focus on both fat loss and detoxification--these will ensure your general improved health and wellness. Some specific natural green smoothies can help heal the body naturally, and, according to Smoothie Nutrition experts, "You will never need to count calories or follow complicated and expensive diet plans again, because your body would acclimatize to healthy natural foods!"Follow the 10-Day Green Smoothie Detox Diet Plan: For the Full cleanse regimen, eat ONLY smoothies, snacks, tea and water for 10 days. Follow the full cleanse righteously for ONLY 2 weeks at a go! For the Modified cleanse regimen, eat 1 smoothie cuisine for breakfast, 1 smoothie for lunch, 1 healthy meal for dinner, tea or water as meals; for 10 days. The Do's: Start your morning everyday by drinking a few glasses of water. Your second everyday meal should be green detox tea to follow; as it helps liver and kidneys cleanse. Drink 1/3 of your smoothie recipe (12-16 ounces) every 3-4 hours throughout the day or sip it when hungry. Chew your smoothies to avoid gas and bloasting. The Don'ts: Avoid processed foods e.g. refined sugar, donuts, pastas, etc. Avoid dairy cheese, meat, milk, etc. Avoid fried foods, sodas, liquor and coffee. This Recipe book contains: Over 90 green smoothie recipes for effective weight loss. 10-day Green Smoothie cleanse & detox plan. Green Smoothie general diet plan. 22 Smoothie recipes for natural cleanse, and, 7 tips for your 10-day green smoothie cleanse.
Download or read book 50 Green Smoothies for Weight Loss Detox and the 10 Day Green Smoothie Cleanse written by Travis Mackensie and published by Createspace Independent Publishing Platform. This book was released on 2015-10-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes.
Download or read book The Best Green Smoothies on the Planet written by Tracy Russell and published by BenBella Books. This book was released on 2014-12-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Download or read book Green Smoothies written by Vine and published by . This book was released on 2014-08-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to jump-start your weight loss and improve your health? This book reveals the weight loss and detox secret. Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say "Goodbye," to the regret that normally comes along with eating fast food. Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. In this book you will discover: -What is a Green Smoothie? -What's So Good About Green Smoothies? -Nutritional Value and Health Benefits of Green Smoothies -The Healthiest Weight Loss Program Methodology -Types of Green Smoothies -Tasty Tips The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu. Whether you are brand new to the world of green smoothies or you've enjoyed them in the past, don't miss this great book! Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!
