Download or read book Green Gastronomy A Plant Powered Culinary Journey written by David J. Felan and published by Laurentiu-Marian Ene. This book was released on 2024-10-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green Gastronomy: A Plant-Powered Culinary Journey" invites you on an exciting exploration of the vibrant world of plant-based cuisine. From verdant vegetables to hearty grains and legumes, this book celebrates the bountiful flavors and textures of the plant kingdom, offering a wealth of inspiration for anyone looking to embrace a more plant-centric way of eating. In a time when sustainability, health, and ethical considerations are at the forefront of our culinary consciousness, "Green Gastronomy" serves as a beacon of light, guiding readers on a journey toward a more sustainable, compassionate, and nourishing approach to food. At the heart of "Green Gastronomy" is a celebration of the incredible diversity and versatility of plant-based ingredients. With its mouthwatering recipes and creative flavor combinations, this book demonstrates that plant-based cooking is anything but boring or bland. From vibrant salads and hearty stews to innovative plant-based takes on classic dishes, each recipe is a testament to the endless possibilities of plant-powered gastronomy. But "Green Gastronomy" is more than just a collection of recipes—it's a comprehensive guide to embracing a plant-powered lifestyle. Through its pages, you'll learn about the health benefits of plant-based eating, the environmental impact of our food choices, and the ethical considerations of animal agriculture. With practical tips on meal planning, grocery shopping, and kitchen organization, you'll discover how easy and enjoyable it can be to incorporate more plants into your diet. Experience the joy of cooking with fresh, seasonal ingredients and discover the simple pleasure of nourishing your body and soul with wholesome, plant-based meals. From vibrant salads bursting with color and flavor to hearty soups and stews that warm you from the inside out, each recipe in "Green Gastronomy" is designed to delight your senses and leave you feeling satisfied and energized. But "Green Gastronomy" isn't just about cooking—it's about connecting with the food you eat and the world around you. Through inspiring stories, beautiful photography, and thought-provoking essays, you'll gain a deeper appreciation for the interconnectedness of food, health, and the environment. Whether you're a seasoned chef or a kitchen novice, "Green Gastronomy" offers something for everyone, empowering you to take control of your health and make a positive impact on the planet, one delicious meal at a time. So why wait? Embark on a culinary adventure unlike any other with "Green Gastronomy: A Plant-Powered Culinary Journey." Whether you're looking to improve your health, reduce your environmental footprint, or simply explore the delicious world of plant-based cuisine, this book has everything you need to get started on your plant-powered journey. With its inspiring recipes, practical tips, and heartfelt message of sustainability and compassion, "Green Gastronomy" is sure to become a cherished companion on your culinary quest for health and happiness.

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book Practically Vegan written by Nisha Melvani and published by Rodale Books. This book was released on 2022-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, easy, and colorful vegan dinners on a budget from the founder of the massive social media platform Cooking for Peanuts, with a foreword by Jonathan Safran Foer. Nisha Melvani appreciates that it's hard for many people to commit to being 100% vegan. But committing to one vegan meal a day—dinner—is much more feasible. For those trying to incorporate more vegan meals into your diet, Practically Vegan is your go-to weeknight dinner cookbook and the perfect entry to veganism. A registered dietitian nutritionist, Melvani offers solid, tested vegan recipes and a non-militant approach for those wanting to eat less meat. Plant-based cooking will no longer feel intimidating with easy-to-find ingredients that you will use in the kitchen over and over again. Inspired by the flavors she was introduced to while growing up in Jamaica, England, and Canada, as well as her own Indian heritage, Melvani shares over 100 delicious recipes, including Creamy One-Pot Cheesy Broccoli Pasta Soup, Cauliflower-Sweet Potato Curry, Sesame Noodle Veggie Stir-Fry, Mushroom Bourguignon, and more, accompanied by a foreword written by bestselling author Jonathan Safran Foer, who urged Melvani to write this cookbook after feeding his family her recipes. With easy-to-follow directions and recipe substitutions as well as culinary tips and tricks, Practically Vegan will be the helping hand you need to prepare a vegan dinner for yourself or your family with confidence.

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Download or read book Big Green Cookbook written by Jackie Newgent and published by Wiley. This book was released on 2009-04-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Carbon Footprint with Green Cuisine "Going green" has spread to the kitchen! Big Green Cookbook is the first comprehensive, climate-conscious cookbook, ideal for both culinary novices and experienced cooks. Food and health expert Jackie Newgent reveals simple, practical, and sometimes even money-saving solutions for choosing and preparing food in planet-pleasing ways. It has never been easier to create everyday meals that maximize flavor while minimizing your environmental impact. Inside you'll find: A green kitchen checklist Over 200 delicious, easy-to-prepare, seasonal recipes that feature fresh, all-natural foods Guidelines for going organic and tips for buying locally Nutrition information and earth-friendly cooking tips with every recipe Clever, new techniques for low-carbon cooking An eco-friendly shopping guide and seasonal produce guide "The Big Green Cookbook shows you how deliciously easy it can be to reduce your carbon 'food' print. It's the perfect tool for anyone who wants to eat well and treat the earth right." —Ellie Krieger, host of Food Network's Healthy Appetite and author of The Food You Crave "Big Green Cookbook is THE step-by-step guide for greening your kitchen and your cuisine. Packed with easy tips and fantastic recipes based on the best of the season, Jackie Newgent shows America how tasty green cuisine can be, and why it's so critical to our planet." —Kate Geagan, MS, RD, author of Go Green Get Lean

Download or read book GREEN GOURMET written by UTKU GUNEYSU and published by UTKU GÜNEYSU. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, Unlock the Power of Plant-Based Cooking with 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking'! Are you ready to revolutionize your kitchen, your health, and your life? Look no further! Embark on a culinary journey like no other with the 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking.' This comprehensive guide isn't just a cookbook—it's a lifestyle transformation tool. Whether you're a curious omnivore, a vegetarian aiming to further reduce animal products, or a long-term vegan looking to add more variety to your meals, this book is your passport to a world of unforgettable flavors and deep, vibrant health. Learn how to build a pantry filled with plant-powered ingredients, equip your kitchen with essential vegan-friendly tools, and discover the art of crafting delectable, wholesome meals from breakfast to dinner and everything in between. Desserts, appetizers, soups, salads, main dishes—you name it, this book has it. But that's not all! 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking' goes beyond just recipes. It educates, inspires, and supports you on your journey towards a plant-based lifestyle, with chapters devoted to the benefits of veganism, how to handle potential challenges, and ways to build a supportive community. This book serves as a testament to the power of plant-based living. It's a gastronomic journey that spans the globe, offering a smorgasbord of vegan delights from comforting home-style meals to exotic dishes that will tease and please your palate. With 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking,' your kitchen will become a haven for health and a catalyst for change. So, what are you waiting for? Start your green gourmet journey today, and uncover the true power and joy of plant-based cooking. Get your copy of 'GREEN GOURMET - The Ultimate Guide to Plant-Based Cooking' today and revolutionize your kitchen, your health, and your life! Happy cooking!

Download or read book Asian Green written by Ching-He Huang and published by Kyle Books. This book was released on 2021-02-11 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Times Best Food Books of the Year 2021 'There's a lot more than wok-based cooking in this beautifully photographed book.' The Times Evening Standard Best Vegetarian Cookbooks 2022 'The Greens Goddess' Daily Mail 'Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' Tom Kerridge Asia has always had an abundance of delicious recipes that are traditionally meat and dairy free. Here, Ching-He Huang MBE draws inspiration from across the continent to create simple, healthy home cooking that everyone can enjoy. From Nourishing Soups to Fast & Furious and Warm & Comforting, each chapter features fresh and vibrant vegan dishes that are both nutritious and packed with flavour, including Wok-fried Orange-Soy Sticky Sprouts & Wild Rice Salad, Peking Mushroom Pancakes, Smoked Tofu & Broccoli Korean-style Ram-don, and Chinese Black Bean Seitan Tacos. Ching also shows you how to make your own seitan and tofu as well as sharing expert tips and tricks for successful wok cooking.

Download or read book BOSH written by Ian Theasby and published by HarperCollins. This book was released on 2018-05-01 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 MILLION BOSH BOOKS SOLD WORLDWIDE Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.

Download or read book At Home in the Whole Food Kitchen written by Amy Chaplin and published by Jacqui Small. This book was released on 2015-07-30 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Plant Powered Kitchen written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a treasure trove of culinary innovation with "The Plant-Powered Kitchen," your ultimate guide to mastering the art of plant-based meats. This transformative eBook is a must-have for anyone seeking to elevate their kitchen repertoire with a bounty of vegan meat alternatives, whether you're a seasoned plant-based veteran or exploring the lifestyle for the first time. Embark on a journey through the fundamentals of plant proteins, learning about their nutritional value and the tantalizing possibilities they present. With chapters dedicated to kitchen essentials, you'll gain expertise in the techniques and tools that bring texture and flavor to vegan meats, making every meal an extraordinary experience. Explore the world of "wheat's meaty marvel," seitan, with guidance on crafting this versatile ingredient from scratch, followed by advanced seasoning secrets to create a spectrum of gourmet delights. Dive into the versatility of TVP, and channel the health benefits and rich flavors of tempeh into your cooking, ensuring every dish is brimming with culinary innovation. From tofu transformation to legume-based burgers that rival their meat counterparts, each chapter is a step-by-step manual on how to create mouth-watering alternatives that will please any palate. With "The Plant-Powered Kitchen," mushrooms become a canvas for umami artistry, and jackfruit emerges as the ultimate pulled pork imposter, surprising and satisfying at every turn. Indulge in the delicate textures of plant-based seafood and create classic deli slices that will have you rethinking your lunchtime favorites. Even grilling takes on new life with vegan BBQ techniques that infuse smoky goodness into every bite. International flavors abound, from Asian fusions to Latin American zests, ensuring your culinary voyage has no bounds. This eBook doesn’t just offer recipes; it redefines meal prepping with a focus on plant-based meats. Nutritional considerations are addressed with the precision of a seasoned chef, ensuring balanced and protein-rich meals. Children won’t be left out, with fun, veggie-packed recipes designed to make healthy eating a joy-filled adventure. When it comes to entertaining, "The Plant-Powered Kitchen" is your secret weapon for planning vegan feasts that dazzle guests and redefine expectations. Learn the art of presentation, bringing dishes to life with garnishing and plating techniques worthy of a five-star restaurant. "The Plant-Powered Kitchen" is the essential companion for anyone passionate about the plant-based lifestyle and looking for a comprehensive, creativity-sparking collection that promises more than just recipes—it's a blueprint for a healthier, more sustainable, and flavorful future. Your culinary adventure awaits—unleash the powers of plant-based meats in your kitchen, and transform your dining experience forever!

Download or read book Thriving on Plants by Cherie Tu written by Cherie Tu and published by Australian Women's Weekly. This book was released on 2019-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since becoming vegan on 20 January 2014, Cherie Tu has made it her mission to help inspire others through cooking. Whether you're looking to incorporate more vegies in your diet or simply curious about plant-based foods, Thriving On Plants allows you to learn, create and have fun in the kitchen. This book is full of Cherie's favourite recipes for delicious breakfasts to start your day, satisfying mains to keep you going through the afternoon and an epic spread of scrumptious desserts and sweet treats. She also shares her list of must-have fridge and pantry staple ingredients as well as recipes for 12 essential basics which include nut butter, easy chocolate sauce and vanilla cashew cream. You'll also find simple recipes for vegan dressings, 'parmesan' and 'sour cream'. Cherie shows just how easy it is to thrive on a vegan lifestyle, and how amazing it is to eat an abundance of delicious food without harming animals.

Download or read book Where Our Food Comes From written by Gary Paul Nabhan and published by Island Press. This book was released on 2012-02-13 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of our food depends on tiny seeds in orchards and fields the world over. In 1943, one of the first to recognize this fact, the great botanist Nikolay Vavilov, lay dying of starvation in a Soviet prison. But in the years before Stalin jailed him as a scapegoat for the country’s famines, Vavilov had traveled over five continents, collecting hundreds of thousands of seeds in an effort to outline the ancient centers of agricultural diversity and guard against widespread hunger. Now, another remarkable scientist—and vivid storyteller—has retraced his footsteps. In Where Our Food Comes From, Gary Paul Nabhan weaves together Vavilov’s extraordinary story with his own expeditions to Earth’s richest agricultural landscapes and the cultures that tend them. Retracing Vavilov’s path from Mexico and the Colombian Amazon to the glaciers of the Pamirs in Tajikistan, he draws a vibrant portrait of changes that have occurred since Vavilov’s time and why they matter. In his travels, Nabhan shows how climate change, free trade policies, genetic engineering, and loss of traditional knowledge are threatening our food supply. Through discussions with local farmers, visits to local outdoor markets, and comparison of his own observations in eleven countries to those recorded in Vavilov’s journals and photos, Nabhan reveals just how much diversity has already been lost. But he also shows what resilient farmers and scientists in many regions are doing to save the remaining living riches of our world. It is a cruel irony that Vavilov, a man who spent his life working to foster nutrition, ultimately died from lack of it. In telling his story, Where Our Food Comes From brings to life the intricate relationships among culture, politics, the land, and the future of the world’s food.

Download or read book The Sustainable Chef written by Stefan Gössling and published by Routledge. This book was released on 2021-12-09 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the first systematic and accessible text for students of hospitality and the culinary arts that directly addresses how more sustainable restaurants and commercial food services can be achieved. Food systems receive growing attention because they link various sustainability dimensions. Restaurants are at the heart of these developments, and their decisions to purchase regional foods, or to prepare menus that are healthier and less environmentally problematic, have great influence on food production processes. This book is systematically designed around understanding the inputs and outputs of the commercial kitchen as well as what happens in the restaurant from the perspective of operators, staff and the consumer. The book considers different management approaches and further looks at the role of restaurants, chefs and staff in the wider community and the positive contributions that commercial kitchens can make to promoting sustainable food ways. Case studies from all over the world illustrate the tools and techniques helping to meet environmental and economic bottom lines. This will be essential reading for all students of hospitality and the culinary arts.

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.