Download or read book Great Feet for Life written by Paul Langer and published by . This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.
Download or read book How to Land on Your Feet written by Jamie Shelman and published by The Experiment + ORM. This book was released on 2019-09-17 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why spend one life worrying . . . when you could spend nine lives napping? Take it from artist Jamie Shelman's wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don't go without these 100 sage lessons: ·Be especially attentive to the one person who doesn’t like you. ·Get away with murder by looking cute. ·Ignore anyone who doesn't worship you. ·Be pleased with your achievements, however small. ·The best solution to a problem is a nap.Live better—live like your cat!
Download or read book The Whole Five Feet written by Christopher R. Beha and published by Open Road + Grove/Atlantic. This book was released on 2010-05-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique memoir of reading the classics to find strength and wisdom “makes an elegant case for literature as an everyday companion” (The New York Times Book Review). While undergoing a series of personal and family crises, Christopher R. Beha discovered that his grandmother had used the Harvard Classics—the renowned “five foot shelf” of great world literature compiled in the early twentieth century by Charles William Eliot—to educate herself during the Great Depression. He decided to follow her example and turn to this series of great books for answers—and recounts the experience here in a smart, big-hearted, and inspirational mix of memoir and intellectual excursion that “deftly illustrates how books can save one’s life” (Helen Schulman). “As he grapples with the death of his beloved grandmother, a debilitating bout with Lyme disease and other major and minor calamities, Beha finds that writers as diverse as Wordsworth, Pascal, Kant and Mill had been there before, and that the results of their struggles to find meaning in life could inform his own.” —The Seattle Times “An important book [and] a sheer blast to read.” —Heidi Julavits
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Crow s Feet written by Nancy Peckenham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.
Download or read book Ask the Foot Doctor written by Doug Tumen and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.
Download or read book From Chicken Feet to Crystal Baths written by Ian Mote and published by AuthorHouse. This book was released on 2015-04-14 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been to every province in China, and the book is made up of travel stories about the places I have been and the experiences I have had. For instance, I have been hosted in first-class establishments in Shanghai, been drunk with miners in Inner Mongolia, wandered out in the Gobi desert, and nearly been sick on the embalmed body of Chairman Mao. This book is about being a Western expat adjusting to life in Asia, first in Hong Kong and then in Shanghai. It is about negotiating with local people on whether prostitutes are required after dinner, singing Chinese songs in the middle of meetings, and finding the only spot in the country without an army of tourists spoiling the photos. I wish to share travel and living stories from Hong Kong and every province in China, through the eyes of one fascinated, curious, worried, reckless, adventurous, queasy, stunned, and quite tired English expat.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book My Feet Are Killing Me written by Suzanne Levine and published by . This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.
Download or read book The Great Little Madison written by Jean Fritz and published by Penguin. This book was released on 1998-02-23 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Honor-winning Jean Fritz highlights one of America's most important founding father. In the days before microphones and TV interviews, getting people to listen to you was not an easy task. But James Madison used his quiet eloquence, intelligence, and passion for unified colonies to help shape the Constitution, steer America through the turmoil of two wars, and ensure that our government, and nation, remained intact. "An excellent, fascinating, indispensable resource." —Kirkus Reviews, pointer review "The book is rich in the sort of detail that illuminates the man, but is not limited to personal information; a great deal of government history is woven into the biography." —Horn Book, starred review "Fritz has given a vivid picture of the man and an equally vivid picture of the problems that faced the leaders of the new nation in the formative years." —The Bulletin of the Center for Children?s Books, starred review "Young readers will feel like they know the 'Great Little Madison' very well." —School Library Journal
Download or read book The Road Beneath My Feet written by Frank Turner and published by Abrams. This book was released on 2016-02-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The British folk/punk singer-songwriter shares an intimate rags-to-riches memoir of constant touring, artistic expression, and self-reinvention. In the fall of 2005, Frank Turner was virtually unheard of. His rock band, Millions Dead, was finishing up a grueling tour and had agreed that their show on September 23rd would be their last. The entry on the band’s schedule for September 24th read simply: “Get a job.” Cut to July 2012—the London Olympics, where Turner and his backing band, The Sleeping Souls, are playing the pre-show, after having headlined sold-out arena shows across the UK. The Road Beneath My Feet is the unvarnished story of how Turner went from drug-fueled house parties and the grimy club scene to international prominence and acclaim. Told through tour reminiscences, it is an intimate account of what it’s like to spend your life constantly on the road, sleeping on floors, invariably jetlagged, all for the love of playing live music.
Download or read book My Own Two Feet written by Beverly Cleary and published by Harper Collins. This book was released on 2009-03-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in her own words, My Own Two Feet is Newbery Medal–winning author Beverly Cleary’s second heartfelt and relatable memoir. The New Yorker called Beverly Cleary's first volume of memoirs, A Girl From Yamhill, "a warm, honest book, as interesting as any novel." Now the creator of the classic children's stories millions grew up with continues her own fascinating story. Here is Beverly Cleary, from college years to the publication of her first book. It is a fascinating look at her life and a writing career that spans three generations, continuing to capture the hearts and imaginations of children of all ages throughout the world. Beverly Cleary's books have sold more than 85 million copies and have been translated into twenty-nine different languages, which speaks to the worldwide reach and love of her stories. She was honored with a Newbery Honor for Ramona and Her Father and a second one for Ramona Quimby, Age 8. She received the John Newbery Medal for Dear Mr. Henshaw, which was inspired by letters she’d received from children. Her autobiographies, A Girl from Yamhill and My Own Two Feet, are a wonderful way to get to know more about this most beloved children's book author.
Download or read book Best Foot Forward written by Ingo Arndt and published by Holiday House. This book was released on 2013-07-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose foot is this? An intriguing close-up of an animal's foot piques curiousity that's satisfied on the following page with a stunning full-size photo of the animal itself and a brief description of how the foot is used. A tiger stalks its prey on velvet paws. A gecko's ribbed feet enable it to climb walls as smooth as glass. The mole uses its feet for digging. The webbed feet of a duck help it swim. Rabbits and kangaroos have feet adapted for jumping fast and far. Caterpillars, starfish, and octopuses all use their feet to grab hold. The guessing-game format makes learning about natural adaptation fun. Includes an index of all animals illustrated.
Download or read book The Choice written by Og Mandino and published by Bantam. This book was released on 2011-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice! The key is Choice. You have options. You need not spend your life wallowing in failure, ignorance, grief, poverty, shame, and self-pity. But, hold on! If this is true then why have so many among us apparently elected to live in that manner? The answer is obvious. Those who live in unhappy failure have never exercised their options for a better way of life because they have never been aware that they had any Choices !
Download or read book Unsolved Case Files Escape at 10 000 Feet written by Tom Sullivan and published by HarperCollins. This book was released on 2021-03-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ALA Top Ten Best Graphic Novel for Children A thrilling new graphic nonfiction series about real FBI cases, launching with a gripping, minute-by-minute account of the only unsolved airplane hijacking in the U.S. CASE NO. 001: NORJAK NOVEMBER 24, 1971 PORTLAND, OREGON 2:00 P.M. A man in his mid-forties, wearing a suit and overcoat, buys a ticket for Northwest Orient Airlines flight 305 bound for Seattle. 3:07 P.M. The man presents his demands: $200,000 in cash and four parachutes. If the demands are not met, he threatens to detonate the explosive device in his briefcase. So begins the astonishing true story of the man known as D.B. Cooper, and the only unsolved airplane hijacking case in the United States. Comic panels, reproductions of documents from real FBI files, and photos from the investigation combine for a thrilling read for sleuths of all ages. What better way to draw readers into nonfiction than through an exciting graphic novel? This series will appeal to readers of series such as Nathan Hale’s Hazardous Tales. Fans of history and whodunits, CSI-club kids, and graphic novel enthusiasts alike will be pulled in by the suspenseful, complex, and kid-appropriate cases in this series. Sidebars provide fun facts about pre-2001 air travel, serial numbers on currency, airplane design, and more. Backmatter showcases period photos and primary source material in FBI archives.
