Download or read book The Gratitude Prescription written by Will Pye and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is more than just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, The Gratitude Prescription will help you discover love, happiness, and peace of mind everywhere you look. Painful experiences are an inevitable part of life. Traumatic events, the deaths of people we love, physical and mental illnesses—we all face challenges and loss in our personal lives that cause us pain, grief, and sorrow. But what if we could learn to see life as a gift, regardless of our circumstances? The Gratitude Prescription will show you how to transform your struggles and suffering, and learn to cultivate unconditional thankfulness, no matter what happens. If anyone knows about cultivating gratitude in the face of great difficulty, it’s author, mentor, and spiritual teacher Will Pye. In 2011, Pye was diagnosed with a potentially terminal brain tumor, By learning to find a way to be thankful for his circumstances and developing his own practice of “radical gratitude”—thankfulness and appreciation for everything, without preference—he transformed his personal story and is now working to proliferate unconditional thankfulness around the world. With this heartfelt guide—filled with easy-to-follow meditations, affirmations, and exercises to help you find love, happiness, and peace in any moment—you’ll discover the positively transformative powers of gratitude: how it can bring more presence, resilience, and vibrancy into your life. You’ll also learn to be grateful for your unique talents and creativity, and how to activate this outlook in the face of despair, distress, and unfortunate circumstances. Finally, you’ll see how being unconditionally thankful reveals our interconnectedness and uplifts us all.
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book Spiritual Prescriptions for Turbulent Times written by Cathy Thomas and published by BalboaPress. This book was released on 2013-01-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If pain relief is what you need, you have the right book. There is something here for anyone who needs emotional support. Our world is in upheaval, and we are feeling the effects. The result? We feel overwhelmed, anxious, one day up and the next day down. If this sounds familiar to you, then this book is just what the doctor ordered. In Spiritual Prescriptions for Turbulent Times you will find practical tools—the prescriptions—to help you feel better now. Cathy Thomas and Leslie Evelo, with over fifty years’ combined experience in the field of trauma therapy, have collected the most effective methods for restoring your emotional balance and renewing your energy. Drawing from alternative and non-traditional healing methods, the authors offer you positive and powerful techniques that you can use on your own or in addition to psychotherapy to: soothe your frazzled nerves reconnect to your inner guidance release your negative energy experience deep peace in the midst of chaos “At last . . . a book that heralds the new era of Energy Psychology with a commonsense prescription for holistic health. Cathy and Leslie have masterfully woven science, spirituality, and life stories together to share powerful healing techniques for body, mind, and spirit. Personal transformation is possible by following the advice shared in this book. A magical prescription for your personal holistic healing is right here for the taking!” —Deb Selway, PhD, author, Women of Spirit “Spiritual Prescriptions for Turbulent Times is a wise and practical how-to guide for transforming your energy and raising your personal vibration. It offers an approach to healing yourself that is the basis for healing the world.” —Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason, Love for No Reason, Chicken Soup for the Woman’s Soul
Download or read book Rx for Joy 365 Gratitude Affirmations written by Dr. Clancy Blakemore and published by BalboaPress. This book was released on 2012-10-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can gratitude really make a difference in your life? Yes! With gratitude affirmations taken daily, you change your thinking and feelings and experience a richer life, greater joy, harmony and sense of well-being. You are worth it! Rx for Joy is a delightful and inspirational tool. Access your higher self and expand your perspective with these empowering affirmations. Taking one gratitude affirmation a day is like taking a Spiritual Vitamin; your mind and emotions get healthier and your body responds in a more harmonious way. After reading these gratitude affirmations for a number of months, a friend said Im surprised how many different things Im really grateful for! Rx for Joy has weekly statements of spiritual realization which set the tone for that week. The 365 daily gratitude affirmations were originally written as a gift for family and friends. Now you can be one of those friends and reap the benefits! Rx for Joy reminds you every day you are worthy as a precious, unique, spiritual being having a human experience. An attitude of gratitude raises the altitude of your perspective and your life experience will be enriched. Experiment! Try it out! Discover, focus, affirm and use the power that you areone daily affirmation at a time.
Download or read book Awakening to Gratitude written by Gratitude Power Foundation and published by Gratitude Power. This book was released on 2010-06-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for more joy, prosperity and love? Awakening to Gratitude is a powerful prescription for creating your best life. Discover how you can tap into this amazing vibration to manifest your dreams. This life breakthrough eBook opens up a gateway to eye opening awareness about the power of gratitude and how it can literally transform your life--no matter what your current circumstances
Download or read book Exceeding Gratitude For The Creator s Plan written by James P. Gills and published by Charisma Media. This book was released on 2012-07-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the overwhelming natural wonders of God’s creation as starting points for learning more about the supernatural wonders of His amazing grace. This book is an apologetic for the reality and power of the Christian worldview to change lives and transform defeated people into positive, successful, joyful, and loving souls who discover their personal destiny. That is only possible when people discover and learn to appreciate fully the Creator’s plan.
Download or read book The Positivity Prescription written by Suzy Green and published by . This book was released on 2019-12-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Positivity Prescription, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self. While an abundance of books on happiness exist, The Positivity Prescription sorts the wheat from the chaff and includes 20 evidence-based Positivity Practices that will boost your mood and help you live your best life.
Download or read book The Power of Thankfulness written by Mark Chatterton and published by Hadleigh Books. This book was released on 2021-02-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Thankfulness is a self-help guide about using Thankfulness or Gratitude in your life. It helps you to become a more positive, happier and calmer person by the simple practice of Thankfulness. It tells you about the benefits of Thankfulness and the science behind it.
Download or read book Gratitude written by Cornelius Plantinga and published by Baker Books. This book was released on 2024-02-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This worthy meditation on an essential state of being uplifts without sugarcoating."--Publishers Weekly What is gratitude? Where does it come from? Why do we need it? How does it change us? In Gratitude, award-winning author Cornelius Plantinga explores these questions and more. Celebrating the role of gratitude in our lives, Plantinga makes the case that it is the very key to understanding our relationships with one another, the world around us, and God. Going deeper than mindfulness and positive psychology, Plantinga explores gratitude in a theologically informed and pastorally sensitive way. He shows that being grateful to God is not only our righteous duty but also the single best predictor of our well-being. Gratitude makes us more faithful, joyful, generous, healthy, and content. While it's easy to focus on the suffering, fear, and worries that surround us, Plantinga places all of that in the larger context of provision, abundance, and delight, empowering readers to experience the deep joy of giving thanks.
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Download or read book Attitudes of Gratitude written by M. J. Ryan and published by Red Wheel/Weiser. This book was released on 2017-10-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of brief essays aimed at providing inspiration for readers who would like to lead a more joyous life and appreciate what they have.
Download or read book Radical Gratitude written by Ellen Vaughn and published by Harper Collins. This book was released on 2009-05-26 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'No one tells a story better than Ellen Vaughn' ---Chuck Colson Why read a nice book about gratitude? After all, being thankful is not controversial. Everyone agrees that gratitude is a good thing. Nor is it rocket science. It is simple. But radical gratitude is also powerful, provocative, life-changing. It's like a pair of glasses that get progressively sharper: the more we thank, the more we see to be thankful for. Gratitude is the lens that reveals God's incredible grace at work. It is the key to tangible, everyday joy. True to Ellen Vaughn's signature style, this book overflows with unforgettable, surprising stories that show gratitude's transforming power. It is fun, slightly quirky, deep . . . and immensely refreshing.
Download or read book 365 Prescriptions for the Soul written by Dr. Bernie S. Siegel and published by New World Library. This book was released on 2010-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
Download or read book The Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.
Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.
Download or read book Exploration of Gratitude in Cardiovascular Health written by Lakeshia A. Cousin and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
