Download or read book A Blue Kind of Day written by Rachel Tomlinson and published by Penguin. This book was released on 2022-04-05 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

Download or read book Paris in Bloom written by Georgianna Lane and published by ABRAMS. This book was released on 2017-03-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready for a beauty overload. It’s food for the soul, it’s a book of dreams and details, of flowers so perfect you want to hug them to you.” —Carla Coulson, author of Paris Tango Paris—City of Love, City of Light, City of Flowers. From elegant floral boutiques to lively flower markets to glorious blooming trees and expansive public gardens, flowers are the essential ingredient to the lush sensory bouquet that is Parisian life. With beautiful photography, Paris in Bloom transports readers on a stunning floral tour of the city, and provides recommendations to the best flower markets and a detailed guide to spring blooms. Timeless in content, Paris in Bloom is a book for Paris lovers to savor again and again, one to keep on the nightstand to conjure fond memories of their first visit and inspire dreams of the next. “Brilliantly captures the splendor of French fleurs with lush photographs and elegant prose . . . A masterpiece!” —Laura Dowling, former chief floral designer at the White House “I don’t know how Georgianna does it. She manages to make Paris, already the most beautiful city in the world, appear even more charming, more elegant and more beautiful than it already is . . . Paris in Bloom is filled with a veritable carpet of pinks and whites, pastels and green portraits that make me let out an audible sigh of joy. This book can re-inspire you to believe that yes, life really is quite beautiful.” —Doni Belau, author of Paris Cocktails “Destined to become a classic of its type, Paris in Bloom is Georgianna Lane’s love letter to Paris and to flowers.”—Gray Levett, editor of Nikon Owner magazine

Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book London in Bloom written by Georgianna Lane and published by ABRAMS. This book was released on 2020-03-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join acclaimed photographer Georgianna Lane and explore the flower markets, gardens, and floral boutiques of London in this full-color celebration of the flora of England’s capital. London in Bloom showcases the floral abundance of the city’s extraordinary parks, gardens, florists, and flower markets. In this companion to her popular books Paris in Bloom and New York in Bloom, Georgianna Lane takes us on a romantic floral tour of London, juxtaposing luscious blooms with intricate floral details found in iconic architecture. The book also includes: A detailed list of recommended parks, gardens, markets, and floral designers A spring tour of blossoms and blooms A field guide of common spring-blooming trees and shrubs Step-by-step instructions for creating a London-style bouquet And more Lane offers a practical travel guide for anyone planning to see London in bloom in real life. She plans out a tour of spring blossoms, with a field guide for identifying flowering trees and shrubs. She even includes a list of addresses for her favorite parks, gardens, floral boutiques, and flower markets. Lane writes, “No place, real or imagined, enchants quite like an English garden. The ornate gates, the tumbling roses, the winding paths, and the sunlight winking through branches of delicate blossoms have long inspired poetry and romance. . . . Some are intimate and secret, with secluded corners and mysterious pools where dragonflies hover or fantastic creatures might even dwell. Others are impressive and majestic, their rolling parklands reminiscent of an eighteenth-century landscape painting.” For flower lovers and Anglophiles alike, London in Bloom offers a unique and irresistible view of London, a chance to bring “poetry and romance” to your home or to give it as a gift.

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Gratitude Revealed Journal Gratitude Journal Gratitude Gift Guided Journal written by Louie Schwartzberg and published by Simon and Schuster. This book was released on 2022-11-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal. Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other. The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. 15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center 26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude AWARD-WINNING AUTHOR AND HUMANITARIAN: Louie Schwartzberg, the director of the critically acclaimed film Fantastic Fungi, guides you through thought-provoking practices that help you celebrate life and become more grateful

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book Keto for Life written by Mark Sisson and published by Harmony. This book was released on 2019-12-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Download or read book My Gratitude Journal written by Russ Terry and published by iUniverse. This book was released on 2014-03-04 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lead an authentic, fulfilling and bold life, this book is whats missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of lifes treasures, all of the blessings, be they large or small. Russ Terrys My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of whats important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, youll begin to see the world unfold before you in the most magical of ways.

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book Guardian of Light written by Lily Cooper and published by Luiz Santos. This book was released on 2024-11-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guardian of Light - Protection and Healing with Archangel Michael There exists a realm where the invisible becomes presence, and Archangel Michael rises as a silent guardian of light and strength. Guardian of Light is an invitation to cross that threshold, where the sacred touches everyday life and awakens an ancient power within us, both protective and transformative. Here, the reader is guided to access hidden practices and profound meditations that invoke Michael as both shield and flame, dissolving shadows and revealing a dormant potential awaiting its awakening. Michael is not merely a defender against influences that drain our essence; he is the bearer of the sword that cuts through the veils of fear, illuminating the path to rare inner clarity. Through sacred symbols and ancestral rituals, one discovers a direct bond with the divine, a link that transcends time and space. Each gesture, each invocation, each summoned blue flame opens doors to a reality where the spirit finds refuge, courage, and peace. For those seeking not only protection but a fusion with their own divine essence, this book is both key and map. Guardian of Light reveals an awakening that echoes in the soul, a reflection of serene truth and an invisible strength dwelling within each of us. With Michael’s presence, life becomes a sanctuary where purpose and serenity walk side by side, illuminated by a light that never fades.

Download or read book Grateful in Love written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily gratitude journal provides: 200+ thought-provoking prompts--From top 10 lists to open-ended questions, the book's engaging prompts encourage you to reflect on the life you've built with your partner and highlight all you have to be grateful for. Room to reflect--The journal's generous design provides plenty of space to record your thoughts and feelings about each prompt. Journal on your time--Whether it's over coffee, during date night, or on your commute, you and your significant other can easily answer questions whenever your schedule allows. Adopt an attitude of gratitude and revitalize your relationship with this guided journal.