Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.
Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.
Download or read book Gratitude and Mandala written by Martina Kaufmann and published by . This book was released on 2020-08-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful mandala coloring book for daily happiness through positive thoughts and meditative coloring. Because: A grateful person is happy. Why is it so difficult for us to enjoy the here and now full of happiness? Because we are busy thinking: 1. Either we think about our past, which means we hold on to our memories Or 2. we think about our future, which we plan out of our (mostly bad) memories These we then call experiences. We are so busy with this that we completely forget the here and now. Our thoughts about the past and future jump around in our heads like a horde of wild monkeys. They hardly ever come to rest, hardly in the present moment. We do not come to rest. Especially not when external circumstances still cause us fear or panic. Yet this very moment, this being in the here and now, is the only time when we can do something, create something. It is so important to let our thoughts come to rest so that we can think more clearly. Really make yourself clear: The past is over, the future is not yet here. Neither in the past nor in the future we can act. We can only do that HERE and NOW. You are probably asking yourself: How do I get into the here and now? Answer: With this book "Gratitude and Mandala". With the help of this coloring book you can realign your focus. You focus on the here and now and on the positive in your everyday life. Then you say thank you. Research has shown that saying thanks makes us happy. So if we think all the time, why not say positive? The more positive we are, the more relaxed we can handle our often stressful everyday life. Especially in situations of greater stress, it is all the more important to find and maintain calm. A wonderful book for self-help and self-reflection. In order for your brain to get used to new thinking habits, it has to repeat something over and over again. It is similar to the training of muscles. A new habit needs at least 21 days, preferably 2 x 21 days, so that it can become an integral part of our life. Try this new way of thinking of happiness and joy and see how your life changes. Change your thoughts and your feelings change. Then your feelings change your thoughts. You do not believe it? Try it yourself. This is what your happiness exercise book looks like: - Size: 7.5 x 9.25 inch - Softcover glossy, pink - a total of 88 pages made of comfortable writable white paper - with detailed instructions - 42 double page practice part for a total of 6 weeks: - left side: 2 questions plus daily inspiration - right side: one of 2 x 21 different mandalas for colouring Quick guide: - Enter the date - Relaxing while painting a mandala - Let yourself be inspired by one of the 2 x 21 mottoes - Write down what you are thankful for today. - Write down what your best moment today was. - Feel where your thoughts go. What would happen if many more people practiced happiness? This book is a great gift idea for birthday, Christmas or any other occasion for dear friends or family. If you are looking for other books designed by me to write down, note or give away, click on the author "Martina Kaufmann" at the top below the book title. I am very pleased.
Download or read book Gratitude Journal written by Gratitude Mandala and published by Independently Published. This book was released on 2019-04-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages, each page with space to write about the best parts of your day. Helps you to focus on all the good things in your life. Creates a habit of being thankful everyday. Improve positive feelings and through thoughts of Daily Gratitude. Helps to improve mental health and general well-being.
Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Download or read book Gratitude Journal written by Gratitude Mandala and published by Independently Published. This book was released on 2019-04-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages, each page with space to write about the best parts of your day. Helps you to focus on all the good things in your life. Creates a habit of being thankful everyday. Improve positive feelings and through thoughts of Daily Gratitude. Helps to improve mental health and general well-being.
Download or read book Mandalas of Gratitude written by Manuel Bradley and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of calmness and gratitude with "Mandalas of Gratitude: Immerse Yourself in Calmness with Coloring Book." This captivating coloring book invites you to explore the power of gratitude and experience a transformative journey of mindfulness, relaxation, and appreciation. Within the pages of this beautifully crafted book, you'll find a collection of mandalas designed to evoke a sense of calmness and gratitude. Each mandala is intricately crafted with intricate patterns and soothing shapes, creating a meditative canvas for mindfulness and self-reflection. As you engage with these captivating designs, you'll embark on a transformative journey of inner peace and appreciation. Coloring mandalas of gratitude is a meditative practice that allows you to cultivate mindfulness, reduce stress, and foster a deeper sense of gratitude. The intricate patterns, harmonious shapes, and graceful lines of these mandalas provide a canvas for relaxation and introspection. As you bring each mandala to life with your chosen colors, you'll witness how the interplay of hues and gratitude-inspired elements creates a visually stunning representation of calmness and appreciation. "Mandalas of Gratitude" offers a diverse range of mandalas, each one thoughtfully crafted to inspire mindfulness, creativity, and a deeper sense of gratitude. From intricate floral motifs to symbolic representations of gratitude, these mandalas invite you to explore the power of gratitude in your life. As you color each mandala, you'll witness how the interplay of colors and gratitude-inspired elements creates a harmonious and visually captivating representation of calmness and gratitude. This coloring book is more than just a creative outlet-it is a tool for cultivating mindfulness and fostering a sense of gratitude. Each mandala is accompanied by reflective prompts and affirmations that encourage mindfulness and appreciation. These prompts guide you on a journey of self-reflection, inviting you to explore the many blessings in your life and find moments of tranquility and gratitude in your everyday experiences. This book is good for individuals seeking moments of mindfulness, relaxation, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone in need of a reminder to pause, appreciate the present moment, and foster a sense of gratitude. Immerse yourself in a world of calmness and gratitude with "Mandalas of Gratitude: Immerse Yourself in Calmness with Coloring Book." Let the intricate designs guide you on a transformative journey of mindfulness and appreciation. Experience the profound sense of calmness, relaxation, and gratitude that coloring can bring. Let this coloring book be your companion as you find solace, inspiration, and a deeper connection with yourself and the world through the beauty and meditative power of mandalas of gratitude.
Download or read book Gratitude Journal Mandala Coloring Book written by Joseph Rabie and published by . This book was released on 2020-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal & Mandala Coloring Book for Appreciating Life's Gifts- Self Care Gift Gratitude journaling and Mandala coloring are two very beneficial activities for our soul. An extra-ordinary self-self therapy that helps us to relax and feel good. Gratitude Journal Cultivating an attitude of gratitude by writing down why we are grateful... it gives you a lasting mood boost that can bring you from feeling "good" to "good" on a more regular basis. and coloring beautiful Mandala drawings. The coloring of the Mandala: The coloring is the fashion of the last two years. The coloring of Mandalas for adults helps us to calm our stress and our daily worries and bring us a moment of relaxation in colors. You don't have to be an artist at heart, just coloring Mandala boxes with the colors of your choice. and you will find yourself in an automatic meditation session. In this gratitude diary with Mandalas to color, you will find 50 Pages with Mandalas and a box to write why you are grateful today with the date gratitude journal for men and women and not only, this book can also be dedicated as a gift to children, kids, and all those who need it gratitude journal for men and women: You have 50 pages to express your gratitude for whatever you want. gratitude journal for men with inspirational quotes. + gratitude journal for men with prompts: Begin the day with guided writing instructions focused on making your day a beautiful one. +gratitude journal for men christian: A positive, life-changing journal that helps people cultivate gratitude, change their feelings and build a lasting and sincere dialogue with those around them. self care, self help books for women
Download or read book Gratitude Journal written by Bird Mandala Bird Mandala Journal and published by Independently Published. This book was released on 2019-04-18 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages, each page with space to write about the best parts of your day. Helps you to focus on all the good things in your life. Creates a habit of being thankful everyday. Improve positive feelings and through thoughts of Daily Gratitude. Helps to improve mental health and general well-being.
Download or read book Gratitude and Mandala Coloring Journal written by Creative & joyful Printings and published by . This book was released on 2020-02-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude & Mandala coloring journal Inspiring coloring journal to start you day with gratitude and happiness This gratitude coloring book has been created to help you embrace the beauties of your new beginning day. Practicing gratitude and mindfulness has proven to have a positive effect on reducing stress, improving attention and being joyful. This Gratitude & Mandala coloring journal is a mix between a gratitude journal and a coloring book. Prompt pages: Each day, the prompt page allows you to Be grateful for your day Be thankful to people Appreciate the most amazing moment of your day Coloring pages: Each day, discover a unique mandala coloring page to keep grateful, take a rest and quit stress of the day. This gratitude journal will help you cultivate happiness and mindfulness. Please note that this journal is 6" x 9". You have no excuse to bring it with you everywhere and fully embrace the beauties of your day! This journal would also make a great gift for those special ones in your life. Product Details: High quality 60lb (90gsm) paper stock Premium cover design 6" x 9" (easy to bring with you everywhere) 110 pages Click on the image to see inside the journal.
Download or read book There Is Always Something To Be Thankful For written by Molly Harris and published by Independently Published. This book was released on 2019-04-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE THANKFUL EVERY DAY * Discover happiness! * FOCUS * Perfect size 6x9. * Makes a great gift!
Download or read book Hello Angel Mandala Gratitude Journal written by Angelea Van Dam and published by Quiet Fox Designs. This book was released on 2018-09-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring beautiful mandala illustrations by bestselling coloring book artist "Hello Angel," this lovely guided journal inspires readers to focus on the positive things in life. Daily prompts remind you of all the things you have to be grateful for. By accentuating the positive and nurturing optimism, this book can help readers to experience tangible benefits of increased health, mental alertness, and emotional satisfaction. Hello Angel Mandala Gratitude Journal includes plenty of writing space to record inspirations, hopes, and dreams. Hardcover, beautifully illustrated throughout, and made of the highest quality materials, it includes gorgeous, colorful end papers.
Download or read book Patterns of Serenity written by Victor Carlson and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate an attitude of gratitude and immerse yourself in a world of serenity with "Patterns of Serenity: Cultivate an Attitude of Gratitude with Mandalas Coloring." This enchanting coloring book invites you to explore the transformative power of gratitude and experience a sense of calmness and inner peace through the art of coloring. Within the pages of this beautifully curated book, you'll find a collection of mandalas designed to evoke a sense of serenity and gratitude. Each mandala is intricately crafted with patterns that symbolize the beauty of life and the blessings that surround us. As you engage with these captivating designs, you'll embark on a journey of self-reflection, mindfulness, and appreciation. Coloring mandalas with an attitude of gratitude is a meditative practice that allows you to shift your focus to the present moment and cultivate a sense of contentment. The intricate patterns, flowing lines, and harmonious shapes of these mandalas provide a canvas for reflection and introspection. As you bring each mandala to life with your chosen colors, you'll witness how the interplay of hues and gratitude-inspired elements creates a visually stunning representation of serenity and gratitude. "Patterns of Serenity" offers a diverse range of mandalas, each one thoughtfully designed to inspire mindfulness, creativity, and a deeper sense of gratitude. From intricate geometries to nature-inspired motifs, these mandalas invite you to explore the beauty of the present moment and embrace a mindset of appreciation. As you color each mandala, you'll witness how the interplay of colors and patterns creates a harmonious and visually captivating representation of serenity and gratitude. Whether you're new to coloring or an experienced enthusiast, "Patterns of Serenity" offers a soothing and accessible artistic experience. You have the nodom to choose your own color palette, experiment with shading and blending techniques, and infuse each mandala with your personal touch. As you engage in this mindful practice, you'll discover the transformative power of coloring as a means to experience serenity, reduce stress, and cultivate a deeper sense of self-awareness and gratitude. This book is good for individuals seeking moments of mindfulness, relaxation, or a creative outlet for self-expression. It is also an ideal present idea for loved ones, friends, or anyone in need of a reminder to find serenity, embrace gratitude, and cultivate an attitude of appreciation. Immerse yourself in a world of serenity and cultivate an attitude of gratitude with "Patterns of Serenity: Cultivate an Attitude of Gratitude with Mandalas Coloring." Let the intricate designs guide you on a transformative journey of mindfulness and appreciation. Experience the profound sense of serenity, contentment, and gratitude that coloring can bring. Let this coloring book be your companion as you find solace, inspiration, and a deeper connection with yourself and the world through the beauty and meditative power of gratitude-inspired mandalas.
Download or read book Gratitude Journal a Mandala a Day Coloring Book written by Clare Swindlehurst and published by Createspace Independent Publishing Platform. This book was released on 2018-08-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Days to Be Thankful Being grateful is good for you. This journal has been created to help you get into the daily habit of writing down three things that you are thankful for. And because colouring is good for your mental health each page also has a blank mandala for you to decorate.
Download or read book Self Care written by Caitlin Scholl and published by Simon and Schuster. This book was released on 2021-07-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.
Download or read book Gratitude written by Mandala Publishing and published by Simon and Schuster. This book was released on 2020-07-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor what’s truly important in life with this pocket-sized collection of meditations and wisdom. Whether you’re feeling truly blessed or struggling to find a little more joy in life, this gorgeous and inspirational book is there for you with over 150 quotes, inspirations, and contemplations on the topic of gratitude from writers and speakers ranging from the Buddha to Toni Morrison to Oscar Wilde. This mini book is a lovely inspiration to stop and savor each moment, for those who want to foster deep reflection as well as for those who simply want a little something to be grateful for in their everyday lives.
