Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Download or read book Full Focus Planner Grey 4 0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Download or read book Self Mastery Journal written by John Lee Dumas and published by . This book was released on 2016-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Care 12 Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Download or read book The 100 Day Goal Journal written by John Lee Dumas and published by Union Square & Company. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!
Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Download or read book The EOS Life Journal and Planner written by EOS Worldwide and published by BenBella Books. This book was released on 2024-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is settling for “pretty good” keeping you from living your ideal life? In The EOS Life, EOS founder Gino Wickman laid the groundwork for readers to create their ideal life—one where you do what you love every day with people you enjoy working with, make a huge impact, and get compensated well—and still have plenty of time to pursue other passions, hobbies and interests that energize you. The EOS Life Journal + Planner is your essential quarterly companion to The EOS Life, offering: Exercises that help you apply what you learned in the book Questions to get your gears turning Daily planning pages designed for maximum productivity Space to take important notes Stop settling for less and start living your best life—this EOS life.
Download or read book 2022 Red Diamond Life Planner Monthly Goals Planner Weekly Planner Budget Planner Notes Inspirational Affirmations 8 X 10 Inches written by Diamond Life Journals and published by . This book was released on 2021-09-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Diamond Life Planner is your personal motivator for women to DREAM BIG for 2022, and beyond. This gorgeous 12 month planner will easily become your new planning companion. There's plenty of space for you to keep up with your busy life, stay organized, productive and on top of your life strategy. It includes a 12 month calendar for 2022, monthly goal setting, budget planning, monthly/weekly spreads, and diamond life goal sheets throughout to keep you on track for your yearly & weekly agenda to do lists. The "Woman of Class Is Timeless" Planner has everything that a busy woman needs to keep herself poised and organized. This light weight planner with approximately 122 pages, 8 x 10" pages is specially designed for a woman's unique agenda, to help streamline your hectic schedule, whether you are a serious college student, a busy professional woman, or a stay-at-home mom. Dream BIG for the New Year and get yours today!
Download or read book The 100 Day Goal Journal for Men written by Memorable Moment and published by . This book was released on 2021 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100-day Goal Journal For Men. ★ This daily goal planner journal is the perfect tool to plan out and accomplish all of your daily tasks! ★ Each day includes space to write the things you are thankful for each day of the week, focus on your goal, achieve your goal, and thought about today. ★ This goal planner template is designed to help guide you through the process of making and achieving your goals. ★ Have a clear vision and start to execute to make this year the year you breakthrough. ★ DETAILS: Undated daily goal planner. Today I am grateful for... I keep my focus on my goal. To achieve my goal, I will accomplish these tasks today. My thoughts about today. Lined and blank notes pages. Its size (6 x 9 in). Lightweight. Easy to carry around. Premium matte cover design. ★ Perfect gift for Family, Friends, Co-workers, Yourself, and Have a great year together. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book The 100 Day Goal Journal for Men written by Memorable Moment and published by . This book was released on 2021 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100-day Goal Journal For Men. ★ This daily goal planner journal is the perfect tool to plan out and accomplish all of your daily tasks! ★ Each day includes space to write the things you are thankful for each day of the week, focus on your goal, achieve your goal, and thought about today. ★ This goal planner template is designed to help guide you through the process of making and achieving your goals. ★ Have a clear vision and start to execute to make this year the year you breakthrough. ★ DETAILS: Undated daily goal planner. Today I am grateful for... I keep my focus on my goal. To achieve my goal, I will accomplish these tasks today. My thoughts about today. Lined and blank notes pages. Its size (6 x 9 in). Lightweight. Easy to carry around. Premium matte cover design. ★ Perfect gift for Family, Friends, Co-workers, Yourself, and Have a great year together. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book The 100 Day Goal Journal for Men written by Memorable Moment and published by . This book was released on 2021 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100-day Goal Journal For Men. ★ This daily goal planner journal is the perfect tool to plan out and accomplish all of your daily tasks! ★ Each day includes space to write the things you are thankful for each day of the week, focus on your goal, achieve your goal, and thought about today. ★ This goal planner template is designed to help guide you through the process of making and achieving your goals. ★ Have a clear vision and start to execute to make this year the year you breakthrough. ★ DETAILS: Undated daily goal planner. Today I am grateful for... I keep my focus on my goal. To achieve my goal, I will accomplish these tasks today. My thoughts about today. Lined and blank notes pages. Its size (6 x 9 in). Lightweight. Easy to carry around. Premium matte cover design. ★ Perfect gift for Family, Friends, Co-workers, Yourself, and Have a great year together. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
Download or read book The Carriage Journal written by Jill Ryder and published by Carriage Assoc. of America. This book was released on 2015-08-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: And the Winners Are ... (trophies presented at the 2015 CAA Carriage Showcase} Surviving the Ride on a Butterfield Stagecoach [travelers' experiences in the Southwest) by GERALD T. AHNERT Portrait of a Village [the blacksmiths & wheelwrights of Monkton, Vermont} by Ken Wheeling
Download or read book The Brilliant Book written by Loreen Ialazzo and published by BoD – Books on Demand. This book was released on 2020-11-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brilliant Book is the journal for mom and child. It is an all-rounder. It serves the brilliant wife and mother as a diary for the eternal reminder of the breathtaking time with her child. In addition, it keeps the woman in focus with compliments, inspiration, checklists, tips and tricks, a fitness and cleaning planner, creative motivation and more and accompanies her in her new role as a mother. For the organization of the family life it keeps all together, e.g. checklists to authorities, pregnancy and child bed essentials, and baby check ups. As a journal, mom and child cherish their daily memories and individual development with this brilliant book: the day planner captures their most beautiful moments, gratitude and presence. The weekly planner inspires through me-time, menu planning and grocery list to new acts. The monthly planner keeps ideas and projects of the family. With the food or nursing calendar, Mommy finally keeps an eye on everything important for the child's nutrition and can start her own routine together with her child. The Brilliant Book will be a friend in spirit and energetic support for the wife and mother.
