Download or read book GRASPED Mindful Moments written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.

Download or read book GRASPED Focus Fortress written by Steven Brough and published by GRASPED Digital. This book was released on 2024-04-07 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRASPED Focus Fortress: Building Concentration Through Mindfulness is the fourth transformative volume in the GRASPED: The Balanced Path Series. This installment takes readers deeper into Emma's journey towards personal and professional growth, with a particular emphasis on cultivating concentration and mindfulness in an ever-distracting world. Accompanied by Baxter, whose moments of intense focus during play contrast sharply with the distractions of modern life, Emma embarks on a path to build her own fortress of focus. Through engaging narrative, readers are introduced to mindfulness techniques, the science of attention, and practical strategies for enhancing concentration. This book not only explores the challenges of maintaining focus in today's digital age but also provides a blueprint for nurturing a mindful approach to work and life, leading to improved productivity, reduced stress, and a deeper sense of fulfillment. GRASPED Focus Fortress: Building Concentration Through Mindfulness uniquely combines the personal journey of building concentration with actionable mindfulness practices, setting it apart from conventional productivity guides. Through the intertwined stories of Emma and Baxter, it illustrates the power of mindfulness not just as a practice but as a way of living that can dramatically enhance one's focus and productivity. The book's uniqueness lies in its narrative-driven approach to mindfulness and concentration, making it accessible and relatable. Readers are not just informed but are taken on a journey of discovery alongside characters facing real-world challenges, making the process of building focus a deeply personal and engaging experience.

Download or read book Nothing to Grasp written by Joan Tollifson and published by New Harbinger Publications. This book was released on 2012-08-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book points relentlessly to what is most obvious and impossible to avoid: the ever-present, ever-changing, nonconceptual actuality of the present moment that is effortlessly presenting itself right now. This book is an invitation to wake up from commonplace misconceptions and to see through the imaginary separate self at the root of our human suffering and confusion. Nothing to Grasp is a celebration of what is, exactly as it is.

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Download or read book Mindful Moments written by Betty K. Rudd and published by . This book was released on 2013-06-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Mindful Moment written by Irene Kraegel and published by Zonderkidz. This book was released on 2022-08-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: A how-to guide to simple meditation A brief history of Christian meditation practices A simple yet inspirational design that makes is perfect for anyone in need of time with God 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.

Download or read book Mindful Moments written by Eric Vance Walton and published by . This book was released on 2020-12-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT PATH TO HAPPINESS AND A HEALTHIER PLANET. True and lasting happiness seems to be the rarest thing on Earth. Why? Because we've all been misled. We've been taught to seek happiness through external means like - making as much money as we can, finding the perfect life partner, and hoarding as many material possessions as possible. Billions of humans are on this exact same flawed and unsustainable trajectory. Everyone is grasping at tiny shreds of temporary happiness and scrambling to acquire and consume. Sadly, this method of seeking happiness is not only ineffective, it's putting our planet and all of the lifeforms we share it with in great peril. The truth is, if we haven't already discovered a way to find lasting happiness within ourselves, nothing or no one will ever truly satisfy our feelings of yearning and discontentment. What's the answer to this conundrum? Mindfulness. Mindfulness is the perfect path to true and lasting happiness. It's also a prescription for the empty, frazzled, and disconnected feelings often associated with our toxic and frenetic modern life. The flow-state of mindfulness is a kind of altered consciousness that allows you to experience your life in a deeper and more substantial way and maintain happiness despite external conditions. When you're existing in this mindful stream of consciousness your entire being is transformed - your mood is improved, you're more positive, you feel more grateful and content. As a result the day's events unfold more effortlessly and you naturally attract more good things into your life. I truly believe that mindfulness has the power to heal our entire world, one person at a time. It's my wish that the next person is you.

Download or read book MINDFUL MOMENTS written by ASCEND Educational Hub and published by ASCEND Educational Hub. This book was released on 101-01-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Mindful Moments: A 30-Day Journey to Inner Peace Description: Welcome to "Mindful Moments: A 30-Day Journey to Inner Peace." This beautifully designed workbook, brought to you by ASCEND Educational Hub, is your gateway to a more mindful and serene lifestyle. Each day unfolds with a unique illustration and an inspiring quote, setting the stage for the day's theme and activity. What This Workbook Offers: 30 Unique Days of Mindfulness: Every day is a new step in your mindfulness journey, featuring a specific theme to explore through practice and reflection. Daily Illustrations and Quotes: Start each day with a visually appealing illustration and a thought-provoking quote that complements the day's mindfulness theme. Practical Exercises: Engage in a variety of activities, from meditation to journaling, designed to integrate mindfulness into your daily life seamlessly. Reflective Space: Each section includes space for personal notes and reflections, allowing you to track your progress and insights as you delve deeper into mindfulness. Why This Workbook? Accessible to All: Whether you're new to mindfulness or seeking to deepen your existing practice, this workbook is designed to be inclusive and beneficial for everyone. Supporting Personal Growth: ASCEND Educational Hub, with its commitment to supporting personal growth and well-being, brings you this workbook as a tool for self-discovery and peace. A Comprehensive Guide: Addressing various aspects of mindfulness, this workbook helps you achieve balance, manage stress, and cultivate a peaceful mind and heart. Perfect for: Anyone embarking on or continuing their mindfulness journey. A thoughtful and meaningful gift to friends, family, or oneself. Enhancing wellness programs, retreats, or personal self-care routines. Embark on your 30-day journey with the "Mindful Moments" and transform the way you live, think, and feel. Dive into a world of peace and mindfulness today!

Download or read book Mindful Living written by Miraval and published by Hay House, Inc. This book was released on 2013-05-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa’s culinary team, spa providers, and specialists—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of Miraval’s philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader; to that end, it will appeal to you whether you have never visited the resort or if you are a regular guest. Through recipes, exercises, meditations, and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm, and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimize your energy in order to achieve greater health, happiness, and well-being . . . each and every day.

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Download or read book Grasping the Moment written by Christopher Baber and published by CRC Press. This book was released on 2016-10-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ways in which organizations make use of information available to them to make decisions and manage activity is an essential topic of investigation for human factors. When the information is uncertain, incomplete or subject to change, then decision making and activity management can become challenging. Under such circumstances, it has become commonplace to use the concept of sensemaking as the lens through which to view organizational behavior. This book offers a unique perspective on sensemaking through its consideration of the variety of ways in which Incident Response is managed by the Police. As an incident moves from the initial call handling to subsequent mobilization of response to first officer attending, a wide range of information is acquired, processed and shared, and the organization (and individuals who work within it) face challenges of making sense of the situation to which they are responding. Moving from routine incidents to large-scale emergencies, the authors explore how sensemaking is influenced and affected by the challenges of interoperability within and between organizations. In addition, the book develops a view of sensemaking which draws on the theory of distributed cognition, focusing in particular on the question of how the technology that is available to Police personnel can support (and sometimes thwart) their ability to make sense of the unfolding situation. The main argument in this book is that sensemaking is distributed cognition, and that cognitive processes involved in sensemaking are mediated through interactions with artifacts and other agents. Three perspectives of sensemaking as distributed cognition are presented: making sense with artifacts, making sense through artifacts, and making sense through collaboration.

Download or read book Mindfulness written by J. Mark G. Williams and published by Routledge. This book was released on 2013-10-18 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

Download or read book Mindfulness in Your Everyday Life written by Adrian Tanase and published by Crystal Gate Publishing. This book was released on 2020-08-21 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society. This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view. Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth to you, this book manages to touch most of the aspects that are related to our mind, and to our relation to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment. I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life. Namaste

Download or read book One Minute Mindfulness written by Simon Parke and published by Hay House, Inc. This book was released on 2021-10-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.

Download or read book Mindful Learning written by Dr. Craig Hassed and published by Shambhala Publications. This book was released on 2015-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students. Topics include • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.