Download or read book Got Milked written by Alissa Hamilton and published by Harper Collins. This book was released on 2015-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful. In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects. Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.
Download or read book Got Milked written by Alissa Hamilton and published by HarperCollins. This book was released on 2015-04-21 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a generation, we’ve been taught that milk does a body good, but in Got Milked? Alissa Hamilton dispels common misconceptions about milk and looks behind the marketing, examining the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health. But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milked? also demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milked? will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects. At once provocative and transformative, Got Milked? challenges many of the myths surrounding milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it. Three myths you don’t want to swallow Myth #1: Milk protects your bones and prevents osteoporosis Untrue. The calcium in milk, claimed by milk marketers as the best way to avoid diseases like osteoporosis, is actually harder for our bodies to absorb than the calcium found in vegetables like broccoli, bok choy and kale. In fact, the record high calcium recommendations in North America may be doing our bones and bodies more harm than good. Myth #2: Milk is an essential part of a healthy diet Untrue. Claims that milk is a good source of protein and other essential nutrients fly in the face of modern medical science. And although low-fat milk is fortified with vitamin D, vitamin D is fat-soluble and therefore not the best source of the nutrient. Further most people cannot digest lactose, the sugar in milk. Even those who can have good reason to avoid it. Lactose breaks down during digestion into a highly inflammatory sugar that can accelerate aging and lead to disease. The picture only gets worse when sugar-laden, flavored milk products are lumped in with milk marketing. Myth #3: Milk is pure and simple Untrue. Regular use of antibiotics and growth hormones means that modern milk is anything but natural. Some of the essential nutrients in milk are added in the same way that Kellogg’s fortifies Fruit Loops with vitamins and minerals. And the industrialization of milk has allowed dairy processors to mix large batches of milk from different farms to create a uniform product that lasts longer, but may also cause more allergies. Modern milk is making us sick, yet milk and sugary milk products – some with sugar levels as high as soft drinks – are served to children in schools across North America.
Download or read book Milked written by Ruth Conniff and published by The New Press. This book was released on 2022-07-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling portrayal by the veteran journalist of the lives of farming communities on either side of the U.S.-Mexico border and the surprising connections between them “Conniff brings her skills and insights to a particularly urgent project: moving beyond the polarizing politics of our current era, and taking a deeper look at how people who have been pitted against each other can forge bonds of understanding.” —E.J. Dionne Jr., co-author of 100% Democracy Winner of the Studs and Ida Terkel Award In the Midwest, Mexican workers have become critically important to the survival of rural areas and small towns—and to the individual farmers who rely on their work—with undocumented immigrants, mostly from Mexico, accounting for an estimated 80 percent of employees on the dairy farms of western Wisconsin. In Milked, former editor-in-chief of The Progressive Ruth Conniff introduces us to the migrants who worked on these dairy farms, their employers, among them white voters who helped elect Donald Trump to office in 2016, and the surprising friendships that have formed between these two groups of people. These stories offer a rich and fascinating account of how two crises—the record-breaking rate of farm bankruptcies in the Upper Midwest, and the contentious politics around immigration—are changing the landscape of rural America. A unique and fascinating exploration of rural farming communities, Milked sheds light on seismic shifts in policy on both sides of the border over recent decades, connecting issues of labor, immigration, race, food, economics, and U.S.-Mexico relations and revealing how two seemingly disparate groups of people have come to rely on each other, how they are subject to the same global economic forces, and how, ultimately, the bridges of understanding that they have built can lead us toward a more constructive politics and a better world.
Download or read book Got Milked How to Do a Prostate Massage Milking for Sexual Fulfillment written by Jani and published by . This book was released on 2009-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Got Milked? The Technique for taking Him to out-of-this-world pleasure."If you want to discover the secrets to continuous, non-ejaculatory, full-body orgasms previously unattainable through ho-hum conventional sex techniques, then read on...Male G-spot? Does Such An Area Exist?... Blunt answer - "YES." All men have a Male G-Spot, AKA the prostate, or more specifically the prostate and the perineum area.Have you ever wondered what "Penis Milking" is?You're about to discover a method of penis milking that blows his socks off.Years ago, before I discovered and refined my method for male G-spot stimulation, while making love I fantasized about my raunchy, horny desires ... But before fulfilling that hunger, usually - I came, and that was the end of that. I lost my enthusiasm. This may surprise you, but non-ejaculatory orgasms mean that your man can cum, but NOT ejaculate, so that HIS desire and lust remains alive after experiencing an orgasm.In other words, he won't roll over and go to sleep --- That alone makes "Got Milked?" worth it's weight in gold.
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Got Milked written by Alissa Hamilton and published by William Morrow Paperbacks. This book was released on 2016-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful. In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects. Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.
Download or read book A Life in Each Decade of the 20Th Century written by Joan Theleman Sisson and published by Xlibris Corporation. This book was released on 2008-04-26 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the 20th century approached the 1990s, Dad mentioned that if he could live that long he would have lived in each decade of the century. He often commented on the vast changes hed seen as they developed. He marveled at the first cars he saw about 1913. He experienced the progress of plowing, from teams to steam engine to tractors. He lived thru the Great Depression and two World Wars. He reveled in the development of power tools, from hand saw to chain saws, electric drills and such. He watched the advancement of airplanes, and witnessed the beginning of the space age and computers. This is his story, recorded on audio tapes as family history. It is told in his sometimes-blunt language (R-rated), including difficulties, mistakes, joys and accomplishments.
Download or read book Michigan State Agricultural College Farmers Institutes written by Michigan. State Board of Agriculture and published by . This book was released on 1901 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Green Jam Goddess written by Emmy Ayarza and published by Xlibris Corporation. This book was released on 2015-12-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Western pioneer family of four, Gus, Linda, Libby, and Hal Rhodes, falls to the unfortunate but common situation of having not enough money and hard times. Just when things look up as a job offer at a mine hints their fortunes are improving, the family is pulled into tragedy and deception. Their experiences and pioneer spirit carries them apart then surprises them when circumstances join them with those who share their beliefs and good humor. This entertaining story of the lives of Western women who make green jam to show their displeasure of their situations and men who struggle to provide and protect will engage and entertain.
Download or read book The Food Cure Eat Your Way to Good Health written by Christine & Sonny Gray and published by Lulu.com. This book was released on 2018-02-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.
Download or read book The Wharf at Waterfall Bay written by Lisa Harper and published by Penguin Random House New Zealand Limited. This book was released on 2013-09-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring and entertaining story of a determined young woman alone, who overcame the isolation of her family farm to build a flourishing business. When Lisa Harper returned to her family’s farm at the head of remote Mahau Sound, in the Marlborough Sounds, after years overseas working as a scientist, she showed all the pluck and entrepreneurial streak of the earlier generations of women in her family. The isolation wasn’t going to deter her from starting a new business. After all, her grandmother and mother were made of stern stuff, coping with running stock, keeping an orchard, securing a commercial fishing quota, making cheese, operating a guest house, home-schooling children and only getting to ‘town’ on a treacherous road every six weeks. Eight years later Lisa was an award winning traditional cheesemaker and a Nuffield Fellowship winner when she had to make a major decision to wrench herself from Mahau Sound Bay to secure her future. The Wharf at Waterfall Bay is a story of enterprise and determination, of a young woman determined to fulfill her dream.
Download or read book Ice Storm written by Penny Draper and published by Coteau Books. This book was released on 2011-08-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old cousins Alice and Sophie are a study in contrasts. Alice is tall and athletic with brunette hair, she lives in Montreal with just her dad, and she's a figure skater with a lot of talent and a bit of an attitude. Sophie is short and blonde and she lives on a dairy farm just south of the city, with her mom and dad and her spooky little brother Sebastian, and she loves nothing so much as looking after their herd of cows. Their differences kept the cousins from getting along in the past but now, ever since Alice's mom passed away, they have been best friends. Then, in January, it starts to rain and it just won't stop. Of course, it turns to ice as it hits the ground, and causes big trouble. First, the roads are closed, then the power lines start coming down and the electricity is gone. Alice struggles to stay warm alone in the dark, because her dad works for Quebec Hydro and is working around the clock. Meanwhile Sophie is with her family fighting to look after their dairy cows without the benefit of power to run the water pumps, the milking machines or anything else. Two different girls have to find the strength within themselves to survive their drastic situations. Penny Draper takes readers into the lives and hearts of two very real characters at the same time as she takes them into a very real disaster from the recent past.
Download or read book Sailing to Freedom written by Martha Bennett Stiles and published by Henry Holt and Company (BYR). This book was released on 2012-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ray Ingle asks his Uncle Thad if he can go to sea with him, he knows his parents won't like it. But they're not around, and anything is better than staying with mean old Uncle Slye! To Ray's great surprise, Uncle Thad agrees to take him on, and soon Ray and his pet capuchin monkey Allie are helping out in the galley of The Newburyport Beauty. Ray knows Cook used to be a slave, though now he's free. But when Ray discovers what Cook is hiding in the kitchen pantry, he gets more involved with the question of slavery than he ever could have imagined!
Download or read book Transactions of the International Medical Congress written by William Mac Cormack and published by . This book was released on 1881 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transactions of the International Medical Congress seventh session held in London August 2d to 9th 1881 v 4 written by and published by . This book was released on 1881 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bibby s Book on Milk written by Bibby (J.) and Sons, Ltd., Liverpool and published by . This book was released on 1928 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Stronger Calling written by Terry O'Reilly and published by JMS Books LLC. This book was released on 2022-01-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Neilsen grew up on a farm next to The Abbey of the Falls. When his parents died in a tragic car accident while he was a teenager, the abbot agreed to offer a home to William, in exchange for him taking care of the farm, the produce from which fed the monks. The excess was to be sold in the abbey store and cheese and wine shop. William was happy living at the abbey. However, he never felt a religious calling to become a monk and the abbot never pressured him to do so. Although he loves working in the fields and with the animals, it becomes too much for William to do alone. William asks the abbot for help and his request is answered when a young man, Samuel Drake, joins the abbey. William is confused both by his feelings for Samuel and Samuel’s open and flirtatious behavior towards him. Samuel isn’t like any postulant William has ever known, but he doesn’t feel comfortable quizzing the young man about the nature of his calling to become a monk. William’s discomfort and guilt intensify as his relationship with Samuel becomes more emotional and then physical. Although William hasn’t taken a vow of chastity, that is Samuel’s eventual goal. Or is it? Do William and Samuel have a stronger calling?
