Download or read book Gorgeous Skin written by Erica Angyal and published by Hachette Australia. This book was released on 2014-10-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: REISSUE Finally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days! A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality. The program includes: • A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone. • All the current information on skin superfoods and nutritional supplements for anti-ageing and wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production. • Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program for natural health and beauty. • How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing. • A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. 'Erica gives you the secrets of beauty from within. If you follow her dietary and lifestyle recommendations, your skin will show the difference within 30 days.' Dr Barry Sears, author of The Zone 'Those really interested in vital skin will find this book compelling and entertaining.' Dr Mike Roizen, author of New York Times #1 bestseller Real Age: Are You As Young As You Can Be?
Download or read book Simple Skin Beauty written by Ellen Marmur and published by Simon and Schuster. This book was released on 2009-09-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything? Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against aging?" "Will this cream make my wrinkles go away?" "What does a cancerous spot look like?" A busy mother of four, Dr. Marmur knows women don't have the time or money to waste on products or procedures that are costly and ineffective. As a skin cancer surgeon -- and a skin cancer survivor herself -- she has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. This is what inspired her to write this book. In a refreshingly accessible way, Dr. Marmur explains that it doesn't have to be so difficult for women to get great skin or so expensive to maintain it. In fact, Dr. Marmur believes that to obtain gorgeous, healthy skin you need just three basic skin care essentials. And she gives you the know-how to adjust your regimen to treat issues like acne breakouts, dry skin, wrinkles, and more. With Dr. Marmur's passionate expertise and simple, inspired solutions, Simple Skin Beauty is the definitive go-to skin care guide for women of all ages. Simple Skin Beauty has the answers to your most pressing skin care questions, such as: • What's the difference between sunblock and sunscreen, and which ingredients are the best? • Will drinking a lot of water make my skin look better? • What is the best facial cleanser and moisturizer for my skin? • What, besides plastic surgery, can help my sagging neck? • How do I know if this freckle is skin cancer? • Which antiaging products truly work? • What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures?
Download or read book Glow written by Nadia Neumann and published by Page Street Publishing. This book was released on 2017-06-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
Download or read book Beautiful Skin of Color written by Jeanine Downie and published by Harper Collins. This book was released on 2005-06-14 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for treating and caring for darker skin combines the wisdom of two physicians and a reporter to present a beauty regimen especially designed for women of color.
Download or read book Fresh Face written by Mandi Nyambi and published by Chronicle Books. This book was released on 2019-08-06 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
Download or read book Skincare Decoded written by Victoria Fu and published by Simon and Schuster. This book was released on 2021-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? And what the heck are “actives” anyway? In this book two professional chemists and beauty industry insiders tell all. Depending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions about your skin (and your wallet). Skincare Actives? Technically, cat sneezes could count. SPF? Yep, super important. Caffeine serums? The science is still out. CBD additives? Not enough studies yet, so the jury’s still out. The authors are the creators behind the popular Chemist Confessions Instagram, and this book brings the sass, humor, and solid information they’re known for. Additional chapters address the best ingredients for every skin type, and reveal the only four products you really need.
Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Download or read book 21 Days to Feeling Gorgeous written by Jessica Smith and published by Balboa Press. This book was released on 2020-03-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.
Download or read book Complexion Perfection written by Kate Somerville and published by Hay House, Inc. This book was released on 2021-11-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and moving how-to guide, celebrity facialist Kate Somerville shares her years of experience for getting skin glowing. Whatever your age, ethnicity, skin type, or concern—be it acne or aging—Kate provides simple strategies for achieving Complexion Perfection. She defines her philosophy and identifies the top five elements for a lifetime of healthy skin. Plus, she helps you understand cutting-edge treatments, effective technologies and ingredients, and how diet and lifestyle impact your skin.Witness the incredible makeovers that Kate did on her clients and read the touching testimonials. And learn hair, makeup, and fashion tips from Kate’s "Hollywood Glam Squad." Find your complexion questions answered and your soul inspired . . . because Kate truly believes that changing skin changes lives!
Download or read book Skincare Decoded written by Victoria Fu and published by Weldon Owen International. This book was released on 2021-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions about your skin (and your wallet). Skincare Actives? Technically, cat sneezes could count. SPF? Yep, super important. Caffeine serums? The science is still out. CBD additives? Not enough studies yet, so the jury’s still out. The authors are the creators behind the popular Chemist Confessions Instagram, and this book brings the sass, humor, and solid inLayoution they’re known for. Additional chapters address the best ingredients for every skin type, and reveal the only four products you really need.
Download or read book Skinformation written by Terri Vinson and published by John Wiley & Sons. This book was released on 2020-11-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become an empowered skincare consumer and uncover your best skin SkInformation is a must-have handbook for the skin-savvy woman who wants to cut through the hype and choose the best for her skin. Cosmetics companies will tell you anything to convince you to buy their latest skincare lines. Millions of women fall for these marketing campaigns designed to look like science – potentially to the detriment of their skin (not to mention bank accounts!). Cosmetic chemist and educator Terri Vinson exposes the misinformation and ‘white noise’ about miracle products and ingredients, debunks current skin ‘mythology’ and empowers you to make your own smart skin choices. If you have an interest in skin health and want to understand the science behind the cosmetics you purchase, this book will take you to the next level of understanding and make you a truly informed consumer. SkInformation is written in an easy to digest manner so you don't need to be a science graduate to understand it.From sunscreen and mineral formulas to skin-friendly nutrition and lifestyle tips, SkInformation covers everything you need to know about your skin. You’ll also find special sections on the skin issues that matter most to you. Terri Vinson covers acne, skin aging, enlarged pores and many other concerns, teaching you the scientific explanations of these phenomena and explaining which skincare products really work – and why they work. Use this new knowledge to amp up your skincare regime and cut out the products that don’t serve you. Familiarise yourself with the basic science of skin, including how essential skincare products work Become an empowered reader of labels to avoid harmful ingredients and marketing hype Improve your skin and guard against aging with diet and lifestyle tips from a cosmetic chemist Discover the skincare routine that will work best for your unique skin challenges For ladies (and gents) who love to learn, this book goes beyond the average beauty and skincare advice guide, diving into skin conditions and concerns in a way that anyone can appreciate and enjoy!
Download or read book Return to Beautiful Skin written by Myra Michelle Eby and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.
Download or read book The Skin Commandments written by Tony Nakhla and published by Reedy Press LLC. This book was released on 2011-08-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to: reduce signs of aging prevent and detect skin cancer choose the best skin-care products and advanced treatments eat foods that are good for your skin maintain internal and external hydration achieve beautiful skin by living a healthy lifestyleThis essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skin-follow The Skin Commandments, and you can have it.Tony Nakhla, DO, FAOCD is a board-certified dermatologist, skin-cancer surgeon, cosmetic surgeon, and osteopathic physician with extensive training in traditional and holistic medicine as well as nutrition. Affectionately known as America's Dermatologist, Dr. Nakhla is medical director and founder of OC Skin Institute - Dermatology Centers in Orange County, California, a national center of excellence in skin health and beauty."A talented dermatologist on the cutting edge of cosmetic skin care."-David Matlock, MD, MBA, E! Entertainment's Dr. 90210, celebrity cosmetic surgeon" An emerging star in the field of anti-aging and cosmetic enhancements."-Craig Ziering, DO, ABC's Extreme Makeover, Medical Director, Ziering Hair Restoration Worldwide" Dr. Nakhla's nutritional tips are clear and practical . . . an ideal guide for anyone seeking simple tips to achieve beautiful skin through healthy living."-Andrew Abraham, MD, MBA, Founder/CEO of Orgain, Inc., organic nutritional expert"If there's one dermatologist in the world that can truly see beyond the skin, it's Dr. Tony Nakhla. . . . The Skin Commandments is a doctrine, by one of today's most brilliant, visionary and caring dermatologists, for all of the things we can control to have the healthiest and most beautiful skin possible."Marco Borges, Exercise Physiologist, Author of Power Moves: The 4 Motions to Transform Your Body for Life"A wonderful source for all things beauty." NewBeauty Magazine
Download or read book Simple Skin Beauty written by Ellen Marmur and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dirty Looks written by Whitney Bowe and published by Little, Brown Spark. This book was released on 2018-04-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty. Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
Download or read book Gorgeous Skin written by Sonya Campbell Johnson and published by . This book was released on 2020-03-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of color with skin care issues? If so, Dr. Sonya Campbell Johnson has all the answers and solutions for your unanswered questions about healthy skin that no other physician will answer. In Gorgeous Skin: What You Need to Know to Have Beautiful Skin Every Day, she educates women of color about the latest trends in skin care, so the glow they exude on the inside can be revealed on the outside as well. Whether you suffer from acne, hyperpigmentation, blemishes, or simply want to age gracefully, the treatments, products, and procedures discussed will teach you how to safely improve your skin's condition. Dr. Johnson not only gives you advice about the products you need to use in your skin care regimen but also provides advice on those that should be avoided. This guide will help you achieve and maintain beautiful skin for a lifetime.
Download or read book The Complete Idiot s Guide to Beautiful Skin written by Marsha Gordon and published by Penguin. This book was released on 1998 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know that there's a moisturizer for every skin type and that you should use sunscreen before hitting the beach. But when it comes to finally discovering the secret to glowing, healthy-looking skin, you feel like Ponce de Leon searching for the Fountain of Youth. Don't end your quest yet! The complete Idiot's Guide to Beautiful Skin is packed with expert advice on everything from soaps to common cosmetic procedures. In this Complete Idiot's Guide you get: