Download or read book Go with the Flow written by Karen Schneemann and published by First Second. This book was released on 2020-01-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?
Download or read book Optimal Experience written by Mihaly Csikszentmihalyi and published by Cambridge University Press. This book was released on 1992-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.
Download or read book Good Business written by Mihaly Csikszentmihalyi and published by Penguin. This book was released on 2004-03-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Mihaly Csikszentmihalyi published the groundbreaking Flow more than a decade ago, world leaders such as Tony Blair and former President Clinton, and influential sports figures like Super Bowl champion coach Jimmy Johnson have all been inspired by the book. In today's corporate upheaval, a new business paradigm is evolving. While many CEOs are being exposed for their greed, truly visionary leaders believe in a goal that benefits themselves as well as others. They realize that it is their vision and "soul" that attract loyal employees willing to go above and beyond the call of corporate duty. And their employees are realizing the same thing: while 80 percent of adults claim they'd work even if they didn't have to, the majority of them can hardly wait to leave their jobs and get home. Good Business starts with the premise that this is an age in which business and work have replaced religion and politics as central forces in contemporary life. The book reveals how business leaders, managers, and even employees can find their "flow" and contribute not only to their own happiness, but also to a just and evolving society. It identifies the factors crucial to the operation of a good business: trust, the commitment to fostering the personal growth of employees, and the dedication to creating a product that helps mankind. Good Business is sure to become a must-read text for anyone who values the positive contributions of individuals in the changing world of business.
Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Download or read book Find Your Flow written by Sarah Gregg and published by Rock Point. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Download or read book Ricci Flow and the Poincare Conjecture written by John W. Morgan and published by American Mathematical Soc.. This book was released on 2007 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 100 years the Poincare Conjecture, which proposes a topological characterization of the 3-sphere, has been the central question in topology. Since its formulation, it has been repeatedly attacked, without success, using various topological methods. Its importance and difficulty were highlighted when it was chosen as one of the Clay Mathematics Institute's seven Millennium Prize Problems. in 2002 and 2003 Grigory Perelman posted three preprints showing how to use geometric arguments, in particular the Ricci flow as introduced and studied by Hamilton, to establish the Poincare Conjecture in the affirmative. This book provides full details of a complete proof of the Poincare Conjecture following Perelman's three preprints. After a lengthy introduction that outlines the entire argument, the book is divided into four parts. The first part reviews necessary results from Riemannian geometry and Ricci flow, including much of Hamilton's work. The second part starts with Perelman's length function, which is used to establish crucial non-collapsing theorems. Then it discusses the classification of non-collapsed, ancient solutions to the Ricci flow equation. The third part concerns the existence of Ricci flow with surgery for all positive time and an analysis of the topological and geometric changes introduced by surgery. The last part follows Perelman's third preprint to prove that when the initial Riemannian 3-manifold has finite fundamental group, Ricci flow with surgery becomes extinct after finite time. The proofs of the Poincare Conjecture and the closely related 3-dimensional spherical space-form conjectu The existence of Ricci flow with surgery has application to 3-manifolds far beyond the Poincare Conjecture. It forms the heart of the proof via Ricci flow of Thurston's Geometrization Conjecture. Thurston's Geometrization Conjecture, which classifies all compact 3-manifolds, will be the subject of a follow-up article. The organization of the material in this book differs from that given by Perelman. From the beginning the authors present all analytic and geometric arguments in the context of Ricci flow with surgery. in addition, the fourth part is a much-expanded version of Perelman's third preprint; it gives the first complete and detailed proof of the finite-time extinction theorem. With the large amount of background material that is presented and the detailed versions of the central arguments, this book is suitable for all mathematicians from advanced graduate students to specialists in geometry and topology. Clay Mathematics Institute Monograph Series The Clay Mathematics Institute Monograph Series publishes selected expositions of recent developments, both in emerging areas and in older subjects transformed by new insights or unifying ideas. Information for our distributors: Titles in this series are co-published with the Clay Mathematics Institute (Cambridge, MA).
Download or read book Practical Flow Cytometry written by Howard M. Shapiro and published by John Wiley & Sons. This book was released on 2005-02-25 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the reviews of the 3rd Edition... "The standard reference for anyone interested in understandingflow cytometry technology." American Journal of Clinical Oncology "...one of the most valuable of its genre and...addressed to awide audience?written in such an attractive way, being bothinformative and stimulating." Trends in Cell Biology This reference explains the science and discusses the vastbiomedical applications of quantitative analytical cytology usinglaser-activated detection and cell sorting. Now in its fourthedition, this text has been expanded to provide full coverage ofthe broad spectrum of applications in molecular biology andbiotechnology today. New to this edition are chapters on automatedanalysis of array technologies, compensation, high-speed sorting,reporter molecules, and multiplex and apoptosis assays, along withfully updated and revised references and a list of suppliers.
Download or read book The Best Part of Us written by Sally Cole-Misch and published by Simon and Schuster. This book was released on 2020-09-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 15th Annual Indie Excellence Juror's Choice Award Winner “The Best Part of Us by Sally Cole-Misch is a lush debut novel which explores nature, family, and land with nuance and patience.” —Affinity Magazine Beth cherished her childhood summers on a pristine northern Canadian lake, where she reveled in the sweet smell of dew on early morning hikes, the loons’ evening trills across the lake’s many bays, every brush stroke of her brother’s paintings celebrating their cherished place, and their grandfather’s laughter as he welcomed neighbors to their annual Welsh harvest celebration. Theirs was an unshakeable bond with nature, family, and friends, renewed every summer on their island of granite and pines. But that bond was threatened and then torn apart, first as rights to their island were questioned and then by nature itself, and the family was forced to leave. Fourteen years later, Beth has created a new life in urban Chicago. There, she’s erected a solid barrier between the past and present, no matter how much it costs—until her grandfather asks her to return to the island to determine its fate. Will she choose to preserve who she has become, or risk everything to discover if what was lost still remains? The Best Part of Us will immerse readers in a breathtaking natural world, a fresh perspective on loyalty, and an exquisite ode to the essential roles that family, nature, and place hold in all of our lives.
Download or read book Flow written by Ted Kallman and published by Morgan James Publishing. This book was released on 2018-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple is seldom easy to implement. However, as a recent Flow trainee puts it, “Flow ‘plays nice’ with everyone! And, it will enable you to successfully customize and implement whatever solution you choose.” Flow is the distillation of over fifty years of successful, hands-on experience that has delivered more than 100 million US dollars in value-add to companies in Europe, the United States, and Asia. Putting Flow into practice, one company increased profit $550,000 in one year on $2.5 million of revenue, and a large Asian telecom turned around a mission critical project from a projected 2-year schedule overrun and 300% budget increase to delivering seven months early and $4 million under the original budget in a 90-day period. Ted and Andrew Kallman unify Traditional management and Agile methodologies enabling successful results, regardless of the existing leadership framework. Simple and easy to understand, Flow helps individuals, teams, and organizations create and sustain high performance.
Download or read book Trying Not to Try written by Edward Slingerland and published by Crown. This book was released on 2014-03-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it. With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible. Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.
Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Download or read book The Australian Beekeeping Manual written by Robert Owen and published by Exisle Publishing. This book was released on 2020-11 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Australian Beekeeping Manual is the most comprehensive reference for both novice and experienced beekeepers in Australia. The accessible yet detailed text, supported by over 350 full-colour photographs and illustrations, covers all the key areas, including the beekeeping equipment needed, how to obtain bees, where to locate them in the garden, and the basics of colony management. There are also in-depth chapters on the lifecycle of the honey bee, extracting honey, creating a bee-friendly garden, entering honey in competitions, pests and diseases, native bees, and rearing queens. A feature of this 2nd edition is the addition of a new chapter on the Flow Hive. The result is an invaluable beekeeping resource that will be referred to time and again, and which can be taken out to the hive for use as an immediate step-by-step guide or read at leisure.
Download or read book Creating Continuous Flow written by Mike Rother and published by Lean Enterprise Institute. This book was released on 2001-12 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook explains in simple, step-by-step terms how to introduce and sustain lean flows of material and information in pacemaker cells and lines, a prerequisite for achieving a lean value stream.A sight we frequently encounter when touring plants is the relocation of processing steps from departments (process villages) to product-family work cells, but too often these "cells" produce only intermittent and erratic flow. Output gyrates from hour to hour and small piles of inventory accumulate between each operation so that few of the benefits of cellularization are actually being realized; and, if the cell is located upstream from the pacemaker process, none of the benefits may ever reach the customer.This sequel to Learning to See (which focused on plant level operations) provides simple step-by-step instructions for eliminating waste and creating continuous flow at the process level. This isn't a workbook you will read once then relegate to the bookshelf. It's an action guide for managers, engineers, and production associates that you will use to improve flow each and every day.Creating Continuous Flow takes you to the next level in work cell design where you'll achieve even greater cost and lead time savings. You'll learn: where to focus your continuous flow efforts, how to create much more efficient work cells and lines, how to operate a pacemaker process so that a lean value stream is possible, how to sustain the gains, and keep improving.Creating Continuous Flow is the next logical step after Learning to See. The value-stream mapping process defined the pacemaker process and the overall flow of products and information in the plant. The next step is to shift your focus from the plant to the process level by zeroing in on the pacemaker process, which sets the production rhythm for the plant or value stream, and apply the principles of continuous flow.Every production facility has at least one pacemaker process. The pacemaker processes is usually where products take their final form before going to external customers. It’s called the pacemaker because how you operate here determines both how well you can serve the customer and what the demand pattern is like for your upstream supplying processes.How the pacemaker process operates is critically important. A steady and consistently flowing pacemaker places steady and consistent demands on the rest of the value stream. The continuous flow processing that results allows companies to create leaner value streams.[Source : 4e de couv.]
Download or read book Against Flow written by Braxton Soderman and published by MIT Press. This book was released on 2021-04-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical discussion of the experience and theory of flow (as conceptualized by Mihaly Csikszentmihalyi) in video games. Flow--as conceptualized by the psychologist Mihaly Csikszentmihalyi--describes an experience of "being in the zone," of intense absorption in an activity. It is a central concept in the study of video games, although often applied somewhat uncritically. In Against Flow, Braxton Soderman takes a step back and offers a critical assessment of flow's historical, theoretical, political, and ideological contexts in relation to video games. With close readings of games that implement and represent flow, Soderman not only evaluates the concept of flow in terms of video games but also presents a general critique of flow and its sibling, play.
Download or read book The Principles of Product Development Flow written by Donald G. Reinertsen and published by Celeritas Pub. This book was released on 2009 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book that comprehensively describes the underlying principles that create flow in product development processes. It covers 175 principles organized into eight major areas. It is of interest to managers and technical professionals responsible for product development processes.
Download or read book TID written by and published by . This book was released on 1959 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
