Download or read book Going Organic Can Kill You written by Staci McLaughlin and published by Kensington Books. This book was released on 2011-10-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marketing maven Dana Lewis returns home to discover that healthy living can be murder in the first Blossom Valley Mystery—“100% organic fun!” (Laura Levine). Welcome to Blossom Valley, California, home of the O’Connell Organic Farm and Spa, complete with its new marketing maven, Dana Lewis, former Blossom Valley resident, unapologetic junk food connoisseur—and soon-to-be sleuth . . . As Dana readjusts to life back home with her recently widowed mother, her latest career move isn’t exactly a piece of cake. In fact, it’s all tofu fish sticks, stuffed squash blossoms, and enough wheat grass shots to scream bloody murder—especially when Dana discovers the body of Maxwell Mendelsohn, Hollywood producer and opening weekend guest, deader than a yoga corpse pose. While Dana pens the spa’s blog and balances the attentions of the local police and reporter Jason Forrester, her escalating job duties now include finding clues, motives, and suspects. One thing’s for certain, she better catch the killer before her free-range goose is cooked. “A sprightly mix of humor and homicide, featuring an engaging heroine and a fast-paced plot that zips along to an exciting climax.” —Laura Levine, author of Pampered to Death
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Resetting the Table written by Robert Paarlberg and published by Vintage. This book was released on 2022-03-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. But what if we’re wrong? In Resetting the Table, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.
Download or read book All Natural Murder written by Staci McLaughlin and published by Kensington Books. This book was released on 2013 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her sister's boyfriend, philandering Monster Truck driver Bobby Joe Jones, is found dead, former Silicon Valley-based copywriter-turned-marketing guru Dana Lewis must once again come to her sister's rescue and stop a deadly killer in his tracks. Original.
Download or read book The Organic Chem Lab Survival Manual written by James W. Zubrick and published by Wiley Global Education. This book was released on 2020-08-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches students the basic techniques and equipment of the organic chemistry lab — the updated new edition of the popular hands-on guide. The Organic Chem Lab Survival Manual helps students understand the basic techniques, essential safety protocols, and the standard instrumentation necessary for success in the laboratory. Author James W. Zubrick has been assisting students navigate organic chemistry labs for more than three decades, explaining how to set up the laboratory, make accurate measurements, and perform safe and meaningful experiments. This practical guide covers every essential area of lab knowledge, from keeping detailed notes and interpreting handbooks to using equipment for chromatography and infrared spectroscopy. Now in its eleventh edition, this guide has been thoroughly updated to cover current laboratory practices, instruments, and techniques. Focusing primarily on macroscale equipment and experiments, chapters cover microscale jointware, drying agents, recrystallization, distillation, nuclear magnetic resonance, and much more. This popular textbook: Familiarizes students with common lab instruments Provides guidance on basic lab skills and procedures Includes easy-to-follow diagrams and illustrations of lab experiments Features practical exercises and activities at the end of each chapter Provides real-world examples of lab notes and instrument manuals The Organic Chem Lab Survival Manual: A Student’s Guide to Techniques, 11th Edition is an essential resource for students new to the laboratory environment, as well as those more experienced seeking to refresh their knowledge.
Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
Download or read book Green Living Can Be Deadly written by Staci McLaughlin and published by Kensington Books. This book was released on 2014-01-28 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic farm and spa owner Dana Lewis' Green Living Festival takes a dark turn when energy guru Wendy Stevens winds up dead in her festival booth. Original.
Download or read book Building Soils Naturally written by Phil Nauta and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines proven, sustainable methods for growing healthy food and plants that contribute to a healthy planet and a healthy you. Grow vigorous, more pest-resistant vegetables, flowers and ornamental plants by using complete and balanced nutrients -- far beyond the simplistic, imbalanced concept of NPK. Healthy soil doesn't happen just by composting, fertilizing or companion planting. It happens by using a holistic approach -- outlined in this book and crafted right in your garden.
Download or read book Marriage Is Pure Murder written by Staci McLaughlin and published by Kensington Cozies. This book was released on 2017-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wedding bells are ringing at the O’Connell Organic Farm and Spa in California’s postcard-perfect Blossom Valley. The entire staff is pitching in to send one of their own down the aisle. But no one knew the nuptials could turn up so many secrets—or that marriage and murder could go hand in hand . . . Dana Lewis is marrying Jason Forrester, a talented reporter and the love of her life. She couldn’t dream of a better venue than the farm where she works, and her friends are determined to give her the wedding of her dreams. Even her florist, Bethany Lancaster, is making sure she has just the right flowers. But Dana’s happiness wilts when she finds Bethany shot dead—and discovers her friend was a busybody with a blackmail list longer than a cathedral veil. With so many enemies, finding Bethany’s killer seems all but impossible. And when Dana herself is eyed as a suspect, she’ll have to chase down the culprit faster than she can say, “I do”—or she’ll be trading in her wedding dress for prison stripes . . . Praise for The Blossom Valley Mysteries! “Cleverly plotted...Plenty of suspects and potential motives keep readers guessing until the very end!” —RT Book Reviews on Green Living Can Be Deadly “A fun, light read.” —Library Journal on Going Organic Can Kill You
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Review of Economic Impacts of Organic Production Processing and Marketing of Organic Agricultural Products written by Dennis A. Cardoza and published by DIANE Publishing. This book was released on 2010-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diet for a New America written by John Robbins and published by H J Kramer. This book was released on 2011-03-09 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one pound of beef than you would by not showering for a whole year? Diet for a New America simply and eloquently documents these ecological concerns and more, as well as the little-known horrors that animals experience during factory farming. Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time to the creation of a healthier world. In Diet for a New America, you will learn how your food choices can provide ways to enjoy life to the fullest, while making it possible that life, itself, might continue. Heeding this message is without a doubt one of the most practical, economical, and potent things you can do today to heal not only your own life, but also the ecosystem on which all life depends. Reading this book will change your life.
Download or read book Is This Wi Fi Organic written by Dave Farina and published by Mango Media Inc.. This book was released on 2021-03-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to separate facts from fake science in the Disinformation Age: “Cuts through the chaos . . . sure to keep you laughing while also keeping you thinking.” —Matt Candeias, PhD, author of In Defense of Plants We live in an era when scams, frauds, fake news, fake stories, fake science, and false narratives are everywhere. Fortunately, you don’t need a BS in Science to spot science BS. This guide from educator Dave Farina, aka YouTube’s Professor Dave, is a playful yet practical investigation of popular opinions and consumer trends that permeate our society. Shoppers insist on “organic” everything even if they’re unable to define the term. Healers and quantum mystics secure a foothold alongside science-based medicine in an unregulated and largely unchallenged landscape. Misleading marketing is used to sell you products and services that range from ineffectual to downright dangerous. With the knowledge gained from Dave Farina’s simple explanations of basic scientific principles, you can learn to spot misinformation and lies on the internet before they spot you. Learn the real science behind such semi-controversial subjects as drugs, vaccines, energy, and biotechnology—and most importantly, arm yourself with the critical-thinking skills everyone needs in a world filled with nonsense. “Scientific literacy is our best defense in an age of increasing disinformation.” —Kellie Gerardi, aerospace professional and author of Not Necessarily Rocket Science
Download or read book The Most Important Knowledge You would Ever Read Implement and Live up to Forever written by Andrzej Jęziorski and published by Andrzej Jęziorski. This book was released on 2018-08-07 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1st book/ THIS WORK HAS BEEN BANNED EVERYWHERE/ SAVE IT - PRINT - SPREAD FOR YOUR SURVIVAL. PLEASE **SPREAD** THIS VERSION OF FILE. The book features nearly all unknown secrets. Cracks in 100% nearly all topic of importance to you, like. .100% Health cracked, .100% Universal Laws (operating here cracked, how to take advantage), .In 100% describes Biblical Law of Jesus Christ which operates in this reality and leads to receiving everything that you want IN YOUR LIFE (if only followed), .100% Seduction cracked (partnerships, how to seduce successfully a woman, how YOU can get a woman), .100% cracks stock market, .business, .communications, .describes Illuminati thread (our situation, causality etc.), and many more... / IT’S A BOOK: YOU MUST READ & IMPLEMENT TO LIVE – A HAPPY LIFE. / PROTECT IT. / SECURE THE BOOK /* @+BURN ON DVD'S *&/ OR PRINT/ */ #self-help, #free, #audiobook, #science, #strategy, #psychology, #luciferian, #philosophy, #research, #knowledge, #power, #success, #business, #achievement, #love, #relationships, #pua, #seduction, #dating, #game, #conspiracy, #secret, #secrets, #self-help, #mind, #mind-control, #slave
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Healthy Crops written by Francis Chaboussou and published by Jon Carpenter Publishing. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work powerfully asserts the idea that rather than using pesticides, the key to helping crops resist attacks from pests is to improve their strength through natural processes. Many of industrial agriculture's fundamental principles for fighting disease, in particular the reliance on pesticides and fertilizers, are explained and convincingly challenged and a new set of guiding principles for an ecological agricultural system are presented as a genuine alternative to the widespread use of chemicals.
Download or read book Organic Hobby Farming written by Andy Tomolonis and published by Fox Chapel Publishing. This book was released on 2014-06-03 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Organic Hobby Farming, Andy Tomolonis, a longtime organic gardener, part-time hobby farmer, and award-winning Boston-area journalist, strips down the concept of “organic” and explains why natural farming has emerged as the healthiest and most viable method of growing for hobby farms and other small-scale operations. In addition to the improved taste and the appeal of excluding toxic materials, organic farming benefits farmers, their families, and the environment. It offers economic plusses as well. The current consumer demand for “local” and “organic” food underscores the need for small hobby farms that offer unique high-end goods. Tomolonis explains the basic principles of organic farming and describes how hobby farmers and their families can eat healthier, save money, help preserve the environment, and even turn their passion into a small-scale side business. Chapter 1 will help you assess the land you live on to determine whether it’s suited for organic vegetables, fruit, berries, or livestock. Farmers who are looking to lease or buy land will find practical advice on how to evaluate properties and find their best use, taking climate, soil, water and geography into consideration. In Chapter 2, Tomolonis continues with practical advice on how to choose the right tools without overspending—starting slowly with quality hand implements and then expanding as you determine the need for costlier power equipment. Chapter 3 moves on to the heart of any successful organic farm—building the soil. “The Good Earth” brings readers down to earth, i.e., the soil. You’ll learn how to evaluate and improve your soil with compost and cover crops and protect it from erosion, chemical contamination and other harm. The author also stresses the importance of understanding the complex relationship between underground soil organisms that play such a crucial role in natural plant health. The best soil, with the right balance of nutrients and a healthy population of microbes, will help your plants survive hardship, resist diseases and produce healthier more bountiful harvests, the author explains. Chapter 4 walks you through the steps needed to develop an organized farm plan. The chapter presents a convenient month-by-month overview of the farmer’s year, offering a timeline and detailed instructions for sowing seeds indoors, transplanting seedlings, guarding against insects and weeds, harvesting, planting cover crops extending the season and developing a schedule for successive food crops. Whether you want to feed your growing family all summer long or produce enough food for a small-scale agribusiness, the information here is invaluable. This chapter also covers organic methods for harnessing the power of nature by luring beneficial insects that will help control farm and garden pests. Learn about heirlooms, hybrids, and eclectic vegetable varieties in the comprehensive directory of vegetable crops and herbs introduced in Chapter 5. Tomolonis reveals his favorite varieties, including many alluring heirlooms that have grown in popularity. Each crop description offers detailed information on soil preparation, sowing, companion planting, and battling weeds and insects without harmful chemicals. The author, a former produce manager for a national grocery chain, also includes tips for harvesting crops, prepping them for display, and bringing the goods to market. If you’re looking for advice on fruits and berries, Organic Hobby Farms introduces new options in Chapter 6, where the author suggests ways to branch out with Asian pears, peaches, and apples, as well as nutritious blueberries, blackberries, raspberries and strawberries. As he does in other chapters, Tomolonis explains in common terms, how to choose the best varieties for your region, prepare the soil for maximum production, and deal with pests and diseases organically. Organic Hobby Farming also describes the basics of adding chickens to your farm—for wholesome organic eggs or pastured meat. Select the right breeds, raise a flock from day-old chicks and protect the birds from predators and pests the natural way. Tomolonis also delves into the fascinating world of apiculture in Chapter 8. He and his wife, Valerie, are avid beekeepers with hives that produce gallons of healthy unpasteurized local honey. In addition to bees, the book provides insight into keeping such small livestock as meat rabbits and dairy goats. Hobby farmers who want to turn their agricultural skills into a money-making operation will find practical advice in Chapter 9, which discusses commercial options. Learn how to sell your goods to local restaurants, at farmers’ markets, or as part of a community-supported-agriculture (CSA) program. And, once you make a decision to turn commercial, you’ll find advice in developing a business plan, crafting a mission statement, setting goals, and creating farm budgets. You’ll also learn the myriad benefits—and challenges—of becoming USDA certified organic. Finally, Organic Hobby Farming steers you to multiple sources of additional information with an extensive listing of resources, broken down by subject and chapter. With Organic Hobby Farming, creative-thinking readers will learn ways to increase the profitability of their organic ventures. The reader can decide to transform his hobby farm into a specialty destination for heirloom varieties, organic raw honey, preserves, dried herbs, or a particularly desirable breed of heritage livestock. As Tomolonis states in the book’s introduction, “eat safer, more nutritious food, learn about your soil and plants, support the local food movement and help save the planet—one acre at a time.”
