Download or read book Goal Weight written by Fitness Queen and published by . This book was released on 2020-01-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to track your fitness and count your calories? This is your planner. Consistency is what brings results and this planner will help you to track your consistency and allow you to see all the work that you have done to get you on your way to your goal. As a type A I never had anything that allowed me to track everything regarding my fitness. I made this planner to help me keep everything in one place. It includes a weekly schedule for cardio and strength training. A meal planner and a place to joy your weekly grocery list. A stress meter because that keeps people from losing weight and a water tracker. There is also a place to close out the week so that you can document how you did on your way to your goals.

Download or read book Goal Weight Sexy As F written by Stephanie Paige and published by Createspace Independent Publishing Platform. This book was released on 2018-08-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a creative and unique blank lined journal that you can write your weight loss goals and plans in? Look no further then this awesome and unique weight loss journal! A perfect: - Daily Food Log - Exercise Journal - Diet & Fitness Tracker This notebook comes in a 6x9 size with a matte finish. It's 108 pages of blank lined journals. Check out my other awesome gift journals by clicking my Author Name 'Stephanie Paige.'

Download or read book Goal Weight Sexy As F ck written by Dartan Creations and published by Createspace Independent Publishing Platform. This book was released on 2017-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Download or read book Goal Weight Sexy As F ck written by Chelsea Crawford and published by Independently Published. This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Download or read book Goal Weight Sexy as F ck Personal Daily Food and Exercise Journal sleep Activity Water Meal Tracker for Weight Loss New Ha written by Booki Nova and published by Independently Published. This book was released on 2019-02-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Download or read book Weight Goal Sexy As F ck 90 Days Exercise and Diet Journal written by B. N. N. Publishing and published by . This book was released on 2020-01-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: .: Weight Goal Sexy As F*ck :. Use this 90 Days Exercise & Diet Journal to help you get motivated and lose those extra pounds!! The journal includes space to set down your goals in the next 90 days and why, track your body measurement, your weight and record everything you eat everyday. Track calories, fat, carbs, protein, how much you drink and how many hours you sleep. Each 30 days there is a section to track your achievements and write down your notes and things to improve. Your fitness objectives in a diet logbook is an efficient way to stay committed to your diet and achieve weight loss success. provides you with a unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 90 Day of check-ins, and more, this fabulous diet logbook is conveniently compact so you can track your success anywhere. FEATURES Measure Your Body Measure Your Food Consumption Measure Your Fitness Size: 6x9" 100 Pages Durable Matte Cover Awesome premium cover design A Perfect Notebook. Built With High Quality Materials. Elegant Designs, Superior Quality Composition Notepads For The Love Of Writing.

Download or read book Super Sexy Goal Setting written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget SMART goals. You need super sexy goals! Have your attempts at setting goals been too exhausting? Are you sick of New Year’s resolutions that go nowhere? Does goal setting seem so serious and boring it puts you off completely? This book overthrows traditional goal setting practices to help YOU to discover your ‘super sexy’ goals that will make your life exciting and meaningful once again. Super Sexy Goal Setting will give you the simplest and most fun way to set goals that lead to a life you love. This entertaining and easy-to-read book will also: · cut through the confusion so you can easily set goals that are perfect for you · tell you exactly what to do to work out your goals—even if you have never set goals before · provide compelling reasons why super sexy goals give you MORE time and energy (yes, really!) We are promised that goal setting is an amazing way to transform our lives for the better, but it often seems like a hard chore that can often end in failure. It doesn’t have to be this way. Super Sexy Goal Setting narrows the focus to just FOUR exciting and meaningful goals in a 12-month period. This book distills an avalanche of information and all the learnings from years of goal setting into simple and practical tips to help you write your ‘super sexy’ goals and then take action without the overwhelm. Goal setting need not be boring, complicated or serious. Four super sexy goals. One year. Your life transformed. Follow the short, chunked down chapters in Super Sexy Goal Setting to: · lead and inspire others to live life on their terms · wake up each morning with a sense of excitement and zest for life · know exactly how to decide what you want in life, not what you don’t want · feel like you are living the life you were meant to live, one with excitement, meaning and true joy In less than a couple of hours this book will give you the exact blueprint that will make it effortless and exciting to discover and take action on your most desirable goals. This is the most fun, stress-free and of course, SUPER SEXY book on goal setting you will ever read. This is a short book but—and this is not said lightly—it will change your life. Follow the simple strategy in Super Sexy Goal Setting and give yourself the best gift of all—a feeling of accomplishment in achieving exactly what you want in life. What’s stopping you from being the happy, energized and successful person you always thought you would be? Don’t wait until another year rolls by with failed New Year’s resolutions! To add some much-needed clarity, direction and joy back into your life, buy this book today.

Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Download or read book Diet Tracking Journal written by NikkiJ Creative and published by . This book was released on 2019-06-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Get The Body Of Your Dreams? Want to know about a simple, yet effective tool that's been proven to increase results by 50%? This weight loss journal is just for you! Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. Food Journal Features: Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Monitor your cravings and how you respond to them. Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work or on the go. If you're ready to take action and set yourself up for success - get your personal food and exercise journal today - so you're more likely to lose weight and keep it off! Order yours now! You'll be happy you did a few months from now! Click the button above and order now!

Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Download or read book The F Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Download or read book Suzanne Somers Slim and Sexy Forever written by Suzanne Somers and published by Crown. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Download or read book the Relationship Guide to make Him or Her commit written by Julius F. Rafael and published by Author House. This book was released on 2013-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Master Love Collection: the Relationship Guide to make him or her commit" is a collection of short poems followed by a complete explanation that truly explains how to get him or her to commit. Each poem is a unique piece of work that has been recited throughout the United States, and each poetic piece can be used to help gain commitment points. This book covers but not limited to: the cheating man, how to approach a woman and how to sexually satisfy her. This book is not intended to be read in chronological order because it touches on several different relational topics. For example, the reader can skip to the end of the book and visit the Woman's Sport Cheat Sheet. This Cheat Sheet explains why men love sports, and it also explains how a woman can use sports to gain commitment points from the man she is dating. The Woman's Sport Cheat Sheet explains his sport in plain English. Upon dating several women, Julius has decided to write this book and introduce strategies and methods that can be used to make a relationship flourish. After being with a woman for more than a decade and never fully committing, he finally figured out why he did not commit to her. In his book, he mentions several reasons why he and other men such as himself don't want to fully commit. Before changing is ways, Julius dated 100's of women and upon dating them, he discovered what they want. These women have been either, single or married. In his book, he also list several ways to sexually satisfy a woman by using his Top Ten Sex positions that's guaranteed to make her have an orgasm. Upon reading this book, the reader will discover that this book is unlike any other because not only does he speak to men, he also speaks to women by telling them how to get the opposite sex to commit.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book Ada s Rules written by Alice Randall and published by A&C Black. This book was released on 2013-01-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ada Howard, the wife of the preacher at Nashville's Full Love Baptist Tabernacle, has a whole lot of people to take care of. There's her husband, of course, and the flock that comes with him, plus the kids at the day care centre where she works, two grown daughters, and two ailing, wayward parents. It's no wonder she can't find time to take care of herself. And her husband's been so busy lately she's suspicious some other woman may be taking care of him...Then it comes: the announcement of her twenty-five-year college reunion in twelve months' time, signed with a wink by her old campus flame. It sets Ada thinking about the thrills of young love lost, and the hundred or so pounds gained since her college days, and she decides it's high time to change her body, and her life. So she starts laying down some rules. The first rule is: Don't Keep Doing What You've Always Been Doing. And so begins her unforgettable journey on the way to less weight and more love...For anyone who has ever found themselves at a crossroads, with one hand in their pocket and the other in the cookie jar, Ada's Rules is a warm, funny and soulfully wise novel about falling back in love with the life you have.