Download or read book Go Vegan Save the Earth for Women Men Kids written by Kin Arthur and published by . This book was released on 2020-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop procrastinating and get stuff done! This fun and stylish paperback notebook will help you stay focused and on task. This to-do list notebook will help you keep your day organized and keep up with your daily errands.This journal features a blank to-do checklist, a section for listing your top priorities for the day. Also includes sections to jot down notes, plan your meals for the day and keep track of your daily water intake. The opposite page features lined journaling pages for jotting down your daily thoughts and dreams.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Animal Hero Kids written by Susan Hargreaves and published by . This book was released on 2014-11-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal Hero Kids are effective voices for the voiceless, a fact discovered by 34 year veteran animal activist, wildlife rehabilitator, humane educator, author, Animal Hero Kids inc. founder, Susan Hargreaves. Her heartwarming stories of children and teens going above and beyond to help animals in need are astounding. This practical guidebook inspires and empowers animal protectors of all ages with the practical tools to be heroes to all species of animals. Animal Hero Tips are contributed by famous animal advocates including Sir Paul McCartney, Russell Simmons, Joaquin Phoenix, Jessica Chastain, Ricky Williams, Jorja Fox, Jane Goodall, Ingrid Newkirk, Simone Reyes, and Captain Paul Watson. Activity ideas, lesson plans and practical steps to help animals are included. A short story of Super Hero "Saoirse" concludes the book. Profits from the book go to Animal Hero Kids Inc. Kindness programs. to prevent animal cruelty. Buy a Book, Fund Kind. AnimalHeroKids.org
Download or read book Brotha Vegan written by Adewale, Omowale and published by Lantern Publishing & Media. This book was released on 2021-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.
Download or read book This Is Vegan Propaganda written by Ed Winters and published by Random House. This book was released on 2022-01-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.
Download or read book The Main Street Vegan Academy Cookbook written by Victoria Moran and published by National Geographic Books. This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
Download or read book EATMEATLESS written by The Jane Goodall Institute and published by Weldon Owen International. This book was released on 2021-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.
Download or read book Eat for the Planet written by Nil Zacharias and published by Abrams. This book was released on 2018-03-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Download or read book The Wizard and the Prophet written by Charles C. Mann and published by Vintage. This book was released on 2018-01-23 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling, award-winning author of 1491 and 1493--an incisive portrait of the two little-known twentieth-century scientists, Norman Borlaug and William Vogt, whose diametrically opposed views shaped our ideas about the environment, laying the groundwork for how people in the twenty-first century will choose to live in tomorrow's world. In forty years, Earth's population will reach ten billion. Can our world support that? What kind of world will it be? Those answering these questions generally fall into two deeply divided groups--Wizards and Prophets, as Charles Mann calls them in this balanced, authoritative, nonpolemical new book. The Prophets, he explains, follow William Vogt, a founding environmentalist who believed that in using more than our planet has to give, our prosperity will lead us to ruin. Cut back! was his mantra. Otherwise everyone will lose! The Wizards are the heirs of Norman Borlaug, whose research, in effect, wrangled the world in service to our species to produce modern high-yield crops that then saved millions from starvation. Innovate! was Borlaug's cry. Only in that way can everyone win! Mann delves into these diverging viewpoints to assess the four great challenges humanity faces--food, water, energy, climate change--grounding each in historical context and weighing the options for the future. With our civilization on the line, the author's insightful analysis is an essential addition to the urgent conversation about how our children will fare on an increasingly crowded Earth.
Download or read book Victory Over Kidney Disease written by Kevin Jenkins and published by . This book was released on 2021-11-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kevin L. A. Jenkins' story of victory over kidney disease will inspire and encourage everyone to live their best lives. More than that, Kevin shares the eight principles that he used as a guide on his journey in order to help others who are living with kidney disease.This book is to help those navigating the treatment process for kidney failure and needing guidance. I was once in your shoes and recognize the emotional roller coaster that is living with kidney disease. "I am here to let you know that by keeping a positive attitude about your situation you can navigate anything. Always remember to speak life over your situation and consider the eight principles I used as a guide on my journey." - Kevin
Download or read book Go Vegan Compassion Nonviolence For The Animals For The Planet For The People Journal Notebook written by Vegan Wfpb Publications and published by Independently Published. This book was released on 2019-07-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go Vegan. Compassion. Nonviolence. For The Animals. For The Planet. For The People. Be a part of the solution! There is no planet B. Makes a cool Birthday or Christmas gift for Vegans, Vegetarians, women, men, children, environmentalists, and those following a WFPB diet. This blank lined journal could have many uses: daily gratitude journal, reflections on the day, diary, to-do list, brainstorming, note-taking, food log. 6 x 9 inch size is convenient enough to carry in your purse or bag 120 blank lined journal pages Soft cover
Download or read book The Vegetarian Myth 16pt Large Print Edition written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Download or read book Why Every Christian Should Be A Vegan written by Ryan Hicks and published by Ryan Hicks. This book was released on with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today much of Christendom is closely associated with the eating of animals. Some churches even have hunting and fishing trips. Meat, eggs and dairy are a staple in most professing Christian’s diets. Is any of this in line with God’s will or pleasing to Him? Could it be that so many passages of Scripture that traditions have told us are teaching the ethics of killing animals are actually stating something completely different? This book takes a Scriptural approach to the subject of humanity’s treatment of animals, what God desires from us, and what the Bible says about it all. If you have been raised thinking that animals are here to be food for humans or for our entertainment, then by reading this book you will discover many edifying truths. There are so many topics covered that almost every question one could have about veganism from a Christian perspective is answered. The contents of the book are: Introduction Chapter 1: What Is Veganism? Chapter 2: Terms Used Chapter 3: What Is Meat? Chapter 4: What Is God’s Diet For Humanity? Chapter 5: What About Noah’s Allowance To Eat Flesh? Chapter 6: How Animal Flesh Gets To Your Plate Chapter 7: Eggs And Dairy Must Be Humane, Right? Chapter 8: Factory Farms Are The Problem, Not Family Farms? Chapter 9: What About Honey? Chapter 10: God’s Original Provision For Israel Was Vegan Chapter 11: Animal Sacrifice In The Bible Chapter 12: Animal Sacrifice And Flesh Eating Go Together? Chapter 13: Is All Animal Flesh A Sacrifice To Idols? Chapter 14: Compassion Towards Animals In Scripture Chapter 15: Fish In The Bible Chapter 16: Do Fish Lives Matter? Chapter 17: The Feeding Of The Multitudes Chapter 18: Did Jesus Eat Fish? Chapter 19: Is There A Parabolic Reason For The Fish? Chapter 20: Jesus And Fishing Chapter 21: Did Jesus Eat Lamb On The Passover? Chapter 22: Jesus And The Swine Chapter 23: Cain And Abel’s Offerings Chapter 24: Did John The Baptist Eat Bugs? Chapter 25: Is Veganism A Doctrine Of Devils? Chapter 26: Foods Cannot Defile? Chapter 27: Eating Meat Or Not, Does Not Matter? Chapter 28: Jesus And The Moneychangers Chapter 29: Peter’s Vision Chapter 30: Daniel’s Vegan Diet Chapter 31: All Things Are Pure? Chapter 32: Vegans Have Weak Faith? Chapter 33: Paul Says To Eat Flesh? Chapter 34: Jesus Is The Good Shepherd Chapter 35: The Lust For Flesh Brought Destruction Chapter 36: The Bread of Life Chapter 37: The Nazarite Was Vegan Chapter 38: Elijah And The Ravens Chapter 39: God Made Clothing From Animal Skins? Chapter 40: What About Noah's Animal Sacrifice? Chapter 41: The Deserted Island Scenario Chapter 42: What About Hunting? Chapter 43: But Animals Eat Other Animals Chapter 44: The World's Apathy Is Contrary To Christ Chapter 45: Early Christians On Veganism Chapter 46: Animals Have Immortal Souls Chapter 47: God’s Covenant With Animals Chapter 48: The Health Consequences Of Eating Flesh And Benefits Of Being Vegan Chapter 49: The Environmental Benefits Of Being Vegan Chapter 50: Where Do Vegans Get Their Protein From? Chapter 51: Where Do Vegans Get B12? Chapter 52: If Vegans Do Not Like Animal Flesh Then Why Eat "Meat" Substitutes? Chapter 53: What About Leather, Wool, Silk, And Down? Chapter 54: What About Lab Grown Flesh? Chapter 55: What About Animal Population Control? Chapter 56: What About Insects? Chapter 57: What About Mice, Rats, And Other "Pests?" Chapter 58: Is Having Pets Vegan? Chapter 59: What About Zoos And Aquariums? Chapter 60: Are Cosmetics Vegan? Chapter 61: I Should Go Vegan, But I Love The Taste Of "Meat!" Chapter 62: I Want To Go Vegan, But I Am An Athlete! Chapter 63: What About Speciesism? Chapter 64: Miscellaneous Questions And Answers: Chapter 65: Concluding Words Chapter 66: Miscellaneous Thoughts On Christian Veganism
Download or read book A Life on Our Planet written by Sir David Attenborough and published by Grand Central Publishing. This book was released on 2020-10-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Goodreads Choice Award Winner for Best Science & Technology Book of the Year* In this scientifically informed account of the changes occurring in the world over the last century, award-winning broadcaster and natural historian shares a lifetime of wisdom and a hopeful vision for the future. See the world. Then make it better. I am 93. I've had an extraordinary life. It's only now that I appreciate how extraordinary. As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day -- the loss of our planet's wild places, its biodiversity. I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake -- and how, if we act now, we can yet put it right. We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited. All we need is the will to do so.
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Download or read book Meat written by Simon Fairlie and published by Chelsea Green Publishing. This book was released on 2010-12-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meat: A Benign Extravagance is a groundbreaking exploration of the difficult environmental, ethical and health issues surrounding the human consumption of animals. Garnering huge praise in the UK, this is a book that answers the question: should we be farming animals, or not? Not a simple answer, but one that takes all views on meat eating into account. It lays out in detail the reasons why we must indeed decrease the amount of meat we eat, both for the planet and for ourselves, and yet explores how different forms of agriculture--including livestock--shape our landscape and culture. At the heart of this book, Simon Fairlie argues that society needs to re-orient itself back to the land, both physically and spiritually, and explains why an agriculture that can most readily achieve this is one that includes a measure of livestock farming. It is a well-researched look at agricultural and environmental theory from a fabulous writer and a farmer, and is sure to take off where other books on vegetarianism and veganism have fallen short in their global scope.
