Download or read book Go Hard Or Go Home Daily Health Fitness Tracker written by Ultraliving Com and published by . This book was released on 2019-07-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large format with plenty of room to write - 8.5 x 11 inches Softcover paperback with a pretty matte finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker

Download or read book Go Hard Or Go Home written by Garry Bennett and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;

Download or read book Go Hard Or Go Home 90 Day Guided Daily Food and Exercise Journal written by Ultraliving Com and published by . This book was released on 2019-08-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to greater health and happiness starts today! Designed specifically with women in mind, this 90 Day Guided Daily Food and Exercise Journal makes it quick and easy to capture all relevant details related to your health and fitness journey. This wellness planner and tracker is sure to keep you motivated with its powerful quote on the cover and 88 inspirational and motivational quotes/affirmations throughout. Designed for those who are ready to take control of their own health, we've created a unique and effective guided journal that goes beyond just food and exercise tracking. While some daily food and exercise journals focus only on tracking workouts and meals, we've also included a gratitude journal section as well as a water intake tracker, fruits and vegetables tracker, energy and stress indicators and much more. All of these added features make this a one of a kind self-care journal for achieving greater physical, mental and spiritual health and happiness. 90 Day Guided Daily Food and Exercise Journal Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty matte finish 188 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven 90 Day Guided Daily Food and Exercise Journal features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. Monthly Progress Tracker pages to track current weight, successes and progress notes. 88 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 90 Daily Wellness Tracker pages Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete 90 Day Guided Self Care Journal and become the person you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your health and wellness goals and progress has never been easier and an excellent tool to remind you to make yourself a priority! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker Wellness and gratitude journal Wellness and fitness journal Health and wellness journal for women Womens self-care journal Wellness journal tracker Wellness journal and planner Daily wellness journal Wellness journal to write in for women Workout log and training journal

Download or read book Go Hard And Go Home written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!

Download or read book GO HARD Or GO HOME Food and Fitness Journal written by Quality-Service and published by . This book was released on 2020-08-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ This hilarious journal is a physical fitness diary. with a focus on workouts, features : ★ 120 daily pages (nearly 4 months), to track your food and fitness activities. ★ Calories and protein from all foods. ★ The ideal fat percentage chart. ★ Most gym questions asked. ✓ With : * 6 x 9 inches. * 125 pages. * High quality paper. ♥♥♥ You'll love this if you want to lose weight ♥♥♥ As well a perfect gift idea to help your family or friends to stay on track to achieve their fitness goals, weight lose & diet.

Download or read book Go Hard Or Go Home written by Workout Notebooks and published by . This book was released on 2019-08-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a perfect gift for any exercising fan or trainer. Keep track of your stats and progress in your daily or weekly exercise routine and Cardio. Dimensions: 6" x 9" (15,20cm x 23cm). Perfect for gifts: Surprise your loved ones with a different notebook.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book BE HARD Or GO HOME Fitness Journal Exercise and Meal Planner for Weight Loss and Diet Workout Diary written by Abdullah Jeb and published by . This book was released on 2020-03-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect journal notebook for a weight loss and start to healthy living.It can be used to record daily water intake, calorie values, meals. In addition, you can use it to track your daily exercise and workouts.For daily quick record keeping at home, at work, or on the go.

Download or read book Lift Hard Or Go Home written by Mary Challenges Boved Habit and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You want to change bad habits? exercises and habits is a great way to ensure success with your weight loss journey over. Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals. Inside you will find: -Meal Planner -Water -Sleep -Activity type -my progress -Exercise Log -Weekly Goals -Weekly gratitude & reflections -Measurement & Weight Loss Tracker -40 lined pages Features: -matte cover -120 Pages -Size: 6 x 9 inches -Great size to carry everywhere in your bag, for work... -It will make a great gift for any special occasion. Then click on our brand and check the hundreds more custom options and top designs in our shop!"

Download or read book Go Heavy Or Go Home written by Planner and published by . This book was released on 2019-12-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love to plan your workouts and your fitness regime then grab now this awesome undated daily planner for fitness fanatics and start working out today. Live a healthy lifestyle with this helpful assistant by your side and keep track of how you keep fit and healthy. With room for three days on each page you can use this diary for over two years! In a handy size at 6x9" this diary will fit in your bag for ease of use. Grab yours now and start planning!

Download or read book Train Hard Or Go Home written by Ivy Publication and published by . This book was released on 2019-11-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train hard or go homes is 8.5"x11 inches and 100 pages of logs to track the length of your session, your intentions, the effects of your sessions on your body and mind, and the poses you practiced. It is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal/yoga tracker/yoga fitness tracker you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress! This yoga notebook will support you in developing or reigniting your yoga practice so that you have a place to go whenever you need to reconnect to your body, get a clearer picture of what's going on in your life, and correct course when necessary.

Download or read book Fitness Journal Go Hard Or Go Home written by Motivational Notebooks and published by . This book was released on 2019-02-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for tracking your progress on gym and diet. Get yours today! Specifications: Cover Finish: Glossy Dimensions: 7.5" x 9.25" (19.05 x 23.50 cm) Interior: White Paper,Tables Pages: 121

Download or read book Go Heavy Or Go Home Workout Journal written by Envison Journals and published by Independently Published. This book was released on 2019-04-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK - Simple and clean layout logbook with nice cover to record daily workout with enough space and pages to track strength training, weights and reps. Keep track of your fitness goals and monitor your progress. Use the notes section for your supplements, cardio or weight. cardio, classes, and flexibility. Suitable for any fitness level, from beginners to advanced. Fits easily in every gym bag and it's easy to use while you get your training done. 160 pages to help you obtain your goals. Good for men and women. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight / strength training, cardio, classes. Daily progress pages, designed for any workout, with enough space for 6 sets and 12 exercises, Plus space to add the number of Reps and Weight.

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Download or read book Go Hard Or Go Home written by Athletic Editions and published by . This book was released on 2020-02-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook to complete is the essential support for any fitness enthusiast. You can have it at hand to write your information in it and follow your evolution.It will allow you to follow your progress. It is made up of 100 pages and it allows you to write down your data.Its dimensions are (5 x 8 inches).

Download or read book Train Hard Or Go Home written by Signature Journals and published by . This book was released on 2017-12-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it