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Book Dava Shastri s Last Day

    Book Details:
  • Author : Kirthana Ramisetti
  • Publisher : Grand Central Publishing
  • Release : 2021-11-30
  • ISBN : 1538703858
  • Pages : 439 pages

Download or read book Dava Shastri s Last Day written by Kirthana Ramisetti and published by Grand Central Publishing. This book was released on 2021-11-30 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this novel "full of music, magnetism, and familial obligation" (Emma Straub, author of All Adults Here) a dying billionaire matriarch leaks news of her death early so she can examine her legacy—a decision that horrifies her children and inadvertently exposes secrets she has spent a lifetime keeping. Dava Shastri, one of the world's wealthiest women, has always lived with her sterling reputation in mind. A brain cancer diagnosis at the age of seventy, however, changes everything, and Dava decides to take her death—like all matters of her life—into her own hands. Summoning her four adult children to her private island, she discloses shocking news: in addition to having a terminal illness, she has arranged for the news of her death to break early, so she can read her obituaries. As someone who dedicated her life to the arts and the empowerment of women, Dava expects to read articles lauding her philanthropic work. Instead, her "death" reveals two devastating secrets, truths she thought she had buried forever. And now the whole world knows, including her children. In the time she has left, Dava must come to terms with the decisions that have led to this moment—and make peace with those closest to her before it's too late. Compassionately written and chock-full of humor and heart, this powerful novel examines public versus private legacy, the complexities of love, and the never-ending joys—and frustrations—of family. Includes a Reading Group Guide. A Good Morning America and Lilly Singh's Lilly Library Book Club pick Most anticipated in fall 2021 by TIME, The Washington Post, Bustle, Goodreads, and Debutiful • An Indie Next Pick • A Publishers Marketplace Buzz Book for Fall/Winter 2021 • Longlisted for the 2021 Center for Fiction First Novel Prize

Book Still Life

    Book Details:
  • Author : Sarah Winman
  • Publisher : Penguin Group
  • Release : 2024-07-23
  • ISBN : 0735249202
  • Pages : 465 pages

Download or read book Still Life written by Sarah Winman and published by Penguin Group. This book was released on 2024-07-23 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A GOOD MORNING AMERICA BOOK CLUB PICK* *A GLOBE AND MAIL BEST BOOK* “[A] winsome, large-hearted novel ... [Still Life] pulses from the page.” —Entertainment Weekly Set between World War II and the 1980s, Still Life is a beautiful, big-hearted story of strangers brought together by love, war, art, flood, and the ghost of E. M. Forster, from the bestselling, prize-winning author of Tin Man and When God Was a Rabbit. In the wine-cellar of a Tuscan villa, as the Allies advance and bombs fall around them, two people meet and share an extraordinary evening: Ulysses Temper is a young British soldier from London's East End; Evelyn Skinner is a worldly older art historian and possible spy. She has come to Italy to rescue paintings from the ruins and relive her memories of the time she encountered E.M. Forster and had her heart stolen by an Italian maid in a particular Florentine room with a view. Evelyn's talk of truth and beauty plants a seed in Ulysses's mind that night, one that will shape the trajectory of his life—and the lives of those who love him—for the next four decades. Moving from war-ravaged Tuscany to the boozy confines of The Stoat and Parrot pub in London and the piazzas of post-war Florence, Still Life is both sweeping and intimate, mischievous and deeply felt. It is a novel about beauty, love and fate, about the things that make life worth living, and the things we're prepared to die for.

Book The Love of My Life

    Book Details:
  • Author : Rosie Walsh
  • Publisher : Picador
  • Release : 2022-06-23
  • ISBN : 9781529020359
  • Pages : 368 pages

Download or read book The Love of My Life written by Rosie Walsh and published by Picador. This book was released on 2022-06-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Man Who Didn't Call, The Love of My Life is a story about what happens when you discover the person you trust most in the world isn't who they say they are . . .

Book The Violin Conspiracy

    Book Details:
  • Author : Brendan Slocumb
  • Publisher : Anchor
  • Release : 2022-02-01
  • ISBN : 059331543X
  • Pages : 353 pages

Download or read book The Violin Conspiracy written by Brendan Slocumb and published by Anchor. This book was released on 2022-02-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOOD MORNING AMERICA BOOK CLUB PICK! • Ray McMillian is a Black classical musician on the rise—undeterred by the pressure and prejudice of the classical music world—when a shocking theft sends him on a desperate quest to recover his great-great-grandfather’s heirloom violin on the eve of the most prestigious musical competition in the world. “I loved The Violin Conspiracy for exactly the same reasons I loved The Queen’s Gambit: a surprising, beautifully rendered underdog hero I cared about deeply and a fascinating, cutthroat world I knew nothing about—in this case, classical music.” —Chris Bohjalian, #1 New York Times bestselling author of The Flight Attendant and Hour of the Witch Growing up Black in rural North Carolina, Ray McMillian’s life is already mapped out. But Ray has a gift and a dream—he’s determined to become a world-class professional violinist, and nothing will stand in his way. Not his mother, who wants him to stop making such a racket; not the fact that he can’t afford a violin suitable to his talents; not even the racism inherent in the world of classical music. When he discovers that his beat-up, family fiddle is actually a priceless Stradivarius, all his dreams suddenly seem within reach, and together, Ray and his violin take the world by storm. But on the eve of the renowned and cutthroat Tchaikovsky Competition—the Olympics of classical music—the violin is stolen, a ransom note for five million dollars left in its place. Without it, Ray feels like he's lost a piece of himself. As the competition approaches, Ray must not only reclaim his precious violin, but prove to himself—and the world—that no matter the outcome, there has always been a truly great musician within him.

Book The Husbands

    Book Details:
  • Author : Chandler Baker
  • Publisher : Flatiron Books
  • Release : 2021-08-03
  • ISBN : 1250319528
  • Pages : 306 pages

Download or read book The Husbands written by Chandler Baker and published by Flatiron Books. This book was released on 2021-08-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GOOD MORNING AMERICA BOOK CLUB PICK “Chandler Baker, queen of the feminist thriller, has delivered once again! The Husbands is a poignant exploration of what it would take for women to have it all." —Sally Hepworth, bestselling author of The Good Sister To what lengths will a woman go for a little more help from her husband? Nora Spangler is a successful attorney but when it comes to domestic life, she packs the lunches, schedules the doctor appointments, knows where the extra paper towel rolls are, and designs and orders the holiday cards. Her husband works hard, too... but why does it seem like she is always working so much harder? When the Spanglers go house hunting in Dynasty Ranch, an exclusive suburban neighborhood, Nora meets a group of high-powered women—a tech CEO, a neurosurgeon, an award-winning therapist, a bestselling author—with enviably supportive husbands. When she agrees to help with a resident’s wrongful death case, she is pulled into the lives of the women there. She finds the air is different in Dynasty Ranch. The women aren’t hanging on by a thread. But as the case unravels, Nora uncovers a plot that may explain the secret to having-it-all. One that’s worth killing for. Calling to mind a Stepford Wives gender-swap, New York Times bestselling author of Whisper Network Chandler Baker's The Husbands imagines a world where the burden of the “second shift” is equally shared—and what it may take to get there. “Utterly engrossing and thoroughly timely, The Husbands is both a gripping, well-crafted mystery and an insightful critique of motherhood and marriage in the modern age--working mothers everywhere will feel seen in the best possible way.” —Kimberly McCreight, New York Times bestselling author of A Good Marriage

Book Fifty Words for Rain

    Book Details:
  • Author : Asha Lemmie
  • Publisher : Penguin
  • Release : 2020-09-01
  • ISBN : 1524746371
  • Pages : 464 pages

Download or read book Fifty Words for Rain written by Asha Lemmie and published by Penguin. This book was released on 2020-09-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Book Club Pick and New York Times Bestseller! From debut author Asha Lemmie, “a lovely, heartrending story about love and loss, prejudice and pain, and the sometimes dangerous, always durable ties that link a family together.” —Kristin Hannah, #1 New York Times–bestselling author of The Nightingale Kyoto, Japan, 1948. “Do not question. Do not fight. Do not resist.” Such is eight-year-old Noriko “Nori” Kamiza’s first lesson. She will not question why her mother abandoned her with only these final words. She will not fight her confinement to the attic of her grandparents’ imperial estate. And she will not resist the scalding chemical baths she receives daily to lighten her skin. The child of a married Japanese aristocrat and her African American GI lover, Nori is an outsider from birth. Her grandparents take her in, only to conceal her, fearful of a stain on the royal pedigree that they are desperate to uphold in a changing Japan. Obedient to a fault, Nori accepts her solitary life, despite her natural intellect and curiosity. But when chance brings her older half-brother, Akira, to the estate that is his inheritance and destiny, Nori finds in him an unlikely ally with whom she forms a powerful bond—a bond their formidable grandparents cannot allow and that will irrevocably change the lives they were always meant to lead. Because now that Nori has glimpsed a world in which perhaps there is a place for her after all, she is ready to fight to be a part of it—a battle that just might cost her everything. Spanning decades and continents, Fifty Words for Rain is a dazzling epic about the ties that bind, the ties that give you strength, and what it means to be free.

Book The Personal Librarian

    Book Details:
  • Author : Marie Benedict
  • Publisher : Penguin
  • Release : 2022-06-07
  • ISBN : 0593101545
  • Pages : 369 pages

Download or read book The Personal Librarian written by Marie Benedict and published by Penguin. This book was released on 2022-06-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller! A Good Morning America* Book Club Pick! Named a Best Book of the Year by NPR! Named a Notable Book of the Year by the Washington Post! “Historical fiction at its best!”* A remarkable novel about J. P. Morgan’s personal librarian, Belle da Costa Greene, the Black American woman who was forced to hide her true identity and pass as white in order to leave a lasting legacy that enriched our nation, from New York Times bestselling authors Marie Benedict and Victoria Christopher Murray. In her twenties, Belle da Costa Greene is hired by J. P. Morgan to curate a collection of rare manuscripts, books, and artwork for his newly built Pierpont Morgan Library. Belle becomes a fixture in New York City society and one of the most powerful people in the art and book world, known for her impeccable taste and shrewd negotiating for critical works as she helps create a world-class collection. But Belle has a secret, one she must protect at all costs. She was born not Belle da Costa Greene but Belle Marion Greener. She is the daughter of Richard Greener, the first Black graduate of Harvard and a well-known advocate for equality. Belle’s complexion isn’t dark because of her alleged Portuguese heritage that lets her pass as white—her complexion is dark because she is African American. The Personal Librarian tells the story of an extraordinary woman, famous for her intellect, style, and wit, and shares the lengths she must go to—for the protection of her family and her legacy—to preserve her carefully crafted white identity in the racist world in which she lives.

Book Several People Are Typing

Download or read book Several People Are Typing written by Calvin Kasulke and published by Anchor. This book was released on 2022-09-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Book Club Pick! • A work-from-home comedy where WFH meets WTF. • "An absurd, hilarious romp through the haunted house of late-stage capitalism." —Carmen Maria Machado, author of In the Dream House Told entirely through clever and captivating Slack messages, this irresistible, relatable satire of both virtual work and contemporary life is The Office for a new world. Gerald, a mid-level employee of a New York–based public relations firm has been uploaded into the company’s internal Slack channels—at least his consciousness has. His colleagues assume it’s an elaborate gag to exploit the new work-from home policy, but now that Gerald’s productivity is through the roof, his bosses are only too happy to let him work from ... wherever he says he is. Faced with the looming abyss of a disembodied life online, Gerald enlists his co-worker Pradeep to help him escape, and to find out what happened to his body. But the longer Gerald stays in the void, the more alluring and absurd his reality becomes. Meanwhile, Gerald’s colleagues have PR catastrophes of their own to handle in the real world. Their biggest client, a high-end dog food company, is in the midst of recalling a bad batch of food that’s allegedly poisoning Pomeranians nationwide. And their CEO suspects someone is sabotaging his office furniture. And if Gerald gets to work from home all the time, why can’t everyone? Is true love possible between two people, when one is just a line of text in an app? And what in the hell does the :dusty-stick: emoji mean? In a time when office paranoia and politics have followed us home, Calvin Kasulke is here to capture the surprising, absurd, and fully-relatable factors attacking our collective sanity ... and give us hope that we can still find a human connection.

Book Last Summer at the Golden Hotel

Download or read book Last Summer at the Golden Hotel written by Elyssa Friedland and published by Penguin. This book was released on 2021-05-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Buzz Pick A Can’t-Miss Beach Read For Summer 2021 from The Skimm A Best Beach Read of 2021 from Bustle A Best Summer Read of 2021 from PopSugar A family reunion for the ages when two clans convene for the summer at their beloved getaway in the Catskills—perfect for fans of Dirty Dancing and The Marvelous Mrs. Maisel—from the acclaimed author of The Floating Feldmans. In its heyday, The Golden Hotel was the crown jewel of the hotter-than-hot Catskills vacation scene. For more than sixty years, the Goldman and Weingold families – best friends and business partners – have presided over this glamorous resort which served as a second home for well-heeled guests and celebrities. But the Catskills are not what they used to be – and neither is the relationship between the Goldmans and the Weingolds. As the facilities and management begin to fall apart, a tempting offer to sell forces the two families together again to make a heart-wrenching decision. Can they save their beloved Golden or is it too late? Long-buried secrets emerge, new dramas and financial scandal erupt, and everyone from the traditional grandparents to the millennial grandchildren wants a say in the hotel’s future. Business and pleasure clash in this fast-paced, hilarious, nostalgia-filled story, where the hotel owners rediscover the magic of a bygone era of nonstop fun even as they grapple with what may be their last resort.

Book Your Hidden Superpower

Download or read book Your Hidden Superpower written by Adrienne Bankert and published by HarperCollins Leadership. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.

Book We Are Not Like Them

    Book Details:
  • Author : Christine Pride
  • Publisher : Simon and Schuster
  • Release : 2021-10-05
  • ISBN : 1982181052
  • Pages : 336 pages

Download or read book We Are Not Like Them written by Christine Pride and published by Simon and Schuster. This book was released on 2021-10-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GOOD MORNING AMERICA BOOK CLUB PICK Named a Best Book Pick of 2021 by Harper’s Bazaar and Real Simple Named a Most Anticipated Book of Fall by People, Essence, New York Post, PopSugar, New York Newsday, Entertainment Weekly, Town & Country, Bustle, Fortune, and Book Riot Told from alternating perspectives, this “propulsive, deeply felt tale of race and friendship” (People) follows two women, one Black and one white, whose friendship is indelibly altered by a tragic event. Jen and Riley have been best friends since kindergarten. As adults, they remain as close as sisters, though their lives have taken different directions. Jen married young, and after years of trying, is finally pregnant. Riley pursued her childhood dream of becoming a television journalist and is poised to become one of the first Black female anchors of the top news channel in their hometown of Philadelphia. But the deep bond they share is severely tested when Jen’s husband, a city police officer, is involved in the shooting of an unarmed Black teenager. Six months pregnant, Jen is in freefall as her future, her husband’s freedom, and her friendship with Riley are thrown into uncertainty. Covering this career-making story, Riley wrestles with the implications of this tragic incident for her Black community, her ambitions, and her relationship with her lifelong friend. Like Tayari Jones’s An American Marriage and Jodi Picoult’s Small Great Things, We Are Not Like Them takes “us to uncomfortable places—in the best possible way—while capturing so much of what we are all thinking and feeling about race. A sharp, timely, and soul-satisfying novel” (Emily Giffin, New York Times bestselling author) that is both a powerful conversation starter and a celebration of the enduring power of friendship.

Book Olympus  Texas

    Book Details:
  • Author : Stacey Swann
  • Publisher : Anchor
  • Release : 2022-05-17
  • ISBN : 1984897403
  • Pages : 337 pages

Download or read book Olympus Texas written by Stacey Swann and published by Anchor. This book was released on 2022-05-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Book Club Pick! • A bighearted novel with technicolor characters, plenty of Texas swagger, and a powder keg of a plot in which marriages struggle, rivalries flare, and secrets explode, all with a clever wink toward classical mythology. For fans of Madeline Miller's Circe: "The Iliad meets Friday Night Lights in this muscular, captivating debut" (Oprah Daily). The Briscoe family is once again the talk of their small town when March returns to East Texas two years after he was caught having an affair with his brother's wife. His mother, June, hardly welcomes him back with open arms. Her husband's own past affairs have made her tired of being the long-suffering spouse. Is it, perhaps, time for a change? Within days of March's arrival, someone is dead, marriages are upended, and even the strongest of alliances are shattered. In the end, the ties that hold them together might be exactly what drag them all down. An expansive tour de force, Olympus, Texas cleverly weaves elements of classical mythology into a thoroughly modern family saga, rich in drama and psychological complexity. After all, at some point, don't we all wonder: What good is this destructive force we call love?

Book How High is Heaven

Download or read book How High is Heaven written by Linsey Davis and published by Zonderkidz. This book was released on 2022-02-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children ask A LOT of questions when it comes to heaven, particularly when they’ve experienced the loss of a loved one. In this uplifting, imaginative picture book, How High Is Heaven? inspires hope and comfort in readers young and old, that heaven can be experienced here and now and is open for us all. New York Times bestselling author and ABC News anchor Linsey Davis invites children to explore age-appropriate questions about heaven. Kids and their parents can celebrate that heaven is a place we can look forward to, by God’s grace and goodness, while finding moments of heaven here on earth. How High Is Heaven? is the perfect book for parents and grandparents to read aloud and provides an uplifting message for kids ages 4-8, featuring: Read-aloud, lyrical rhymes Whimsical, engaging illustrations by Lucy Fleming Answers to children’s questions about heaven… and a safe place to ask them Comfort to those who have lost a loved one? Look for additional inspirational children’s picture books and audio products from award-winning author Linsey Davis: The World Is Awake, A Celebration of Everyday Blessings One Big Heart, A Celebration of Being More Alike Than Different Stay This Way Forever The Linsey Davis Children’s Audio Collection The Smallest Spot of a Dot

Book We Begin at the End

    Book Details:
  • Author : Chris Whitaker
  • Publisher : Henry Holt and Company
  • Release : 2021-03-02
  • ISBN : 1250759676
  • Pages : 348 pages

Download or read book We Begin at the End written by Chris Whitaker and published by Henry Holt and Company. This book was released on 2021-03-02 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Gold Dagger for Best Crime Novel from the Crime Writers’ Association (UK) Winner for Best International Crime Fiction from Australian Crime Writers Association An Instant New York Times Bestseller “A vibrant, engrossing, unputdownable thriller that packs a serious emotional punch. One of those rare books that surprise you along the way and then linger in your mind long after you have finished it.” —Kristin Hannah, #1 New York Times bestselling author of The Nightingale and The Four Winds Right. Wrong. Life is lived somewhere in between. Duchess Day Radley is a thirteen-year-old self-proclaimed outlaw. Rules are for other people. She is the fierce protector of her five-year-old brother, Robin, and the parent to her mother, Star, a single mom incapable of taking care of herself, let alone her two kids. Walk has never left the coastal California town where he and Star grew up. He may have become the chief of police, but he’s still trying to heal the old wound of having given the testimony that sent his best friend, Vincent King, to prison decades before. And he's in overdrive protecting Duchess and her brother. Now, thirty years later, Vincent is being released. And Duchess and Walk must face the trouble that comes with his return. We Begin at the End is an extraordinary novel about two kinds of families—the ones we are born into and the ones we create.

Book The Lions of Fifth Avenue

Download or read book The Lions of Fifth Avenue written by Fiona Davis and published by Penguin. This book was released on 2020-08-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Book Club Pick and a New York Times bestseller! “A page-turner for booklovers everywhere! . . . A story of family ties, their lost dreams, and the redemption that comes from discovering truth.”—Adriana Trigiani, bestselling author of The Shoemaker's Wife In New York Times bestselling author Fiona Davis's latest historical novel, a series of book thefts roils the iconic New York Public Library, leaving two generations of strong-willed women to pick up the pieces. It's 1913, and on the surface, Laura Lyons couldn't ask for more out of life—her husband is the superintendent of the New York Public Library, allowing their family to live in an apartment within the grand building, and they are blessed with two children. But headstrong, passionate Laura wants more, and when she takes a leap of faith and applies to the Columbia Journalism School, her world is cracked wide open. As her studies take her all over the city, she is drawn to Greenwich Village's new bohemia, where she discovers the Heterodoxy Club—a radical, all-female group in which women are encouraged to loudly share their opinions on suffrage, birth control, and women's rights. Soon, Laura finds herself questioning her traditional role as wife and mother. And when valuable books are stolen back at the library, threatening the home and institution she loves, she's forced to confront her shifting priorities head on . . . and may just lose everything in the process. Eighty years later, in 1993, Sadie Donovan struggles with the legacy of her grandmother, the famous essayist Laura Lyons, especially after she's wrangled her dream job as a curator at the New York Public Library. But the job quickly becomes a nightmare when rare manuscripts, notes, and books for the exhibit Sadie's running begin disappearing from the library's famous Berg Collection. Determined to save both the exhibit and her career, the typically risk-averse Sadie teams up with a private security expert to uncover the culprit. However, things unexpectedly become personal when the investigation leads Sadie to some unwelcome truths about her own family heritage—truths that shed new light on the biggest tragedy in the library's history.

Book Overnight Code

Download or read book Overnight Code written by Paige Bowers and published by Chicago Review Press. This book was released on 2021-01-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overnight Code is a must-read for anyone seeking inspiration to overcome social barriers and to shatter glass ceilings." —Carolyn Porter, Marcel's Letters: A Font and the Search for One Man's Fate The inspiring story of a groundbreaking African American female engineer who created the first computer-designed ship for the US Navy Raye Montague was an ambitious little girl in segregated Little Rock. She grew to be a woman who spent a lifetime educating herself, both inside and outside of the classroom, so that she could become the person and professional she aspired to be. Where some saw roadblocks, Montague only saw hurdles that needed to be overcome. Her mindset helped her become the first person to draft a Naval ship design by computer, using a program she worked late nights to debug. She did this as a single mother during the height of the Cold War, all the while imbuing her son with the hard-won wisdom she had accumulated throughout the years. Equal parts coming-of-age tale, civil rights history, and reflection on the power of education, Overnight Code is a tale about persistence and perseverance when the odds against you seem insurmountable.

Book The Sleep Fix

    Book Details:
  • Author : Diane Macedo
  • Publisher : HarperCollins
  • Release : 2021-12-14
  • ISBN : 0063040034
  • Pages : 384 pages

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.