Download or read book Gluteus to the Maximus Advanced Accelerator written by Nick Nilsson and published by Price World Publishing. This book was released on 2012-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. "Gluteus to the Maximus - Advanced Accelerator" is for men and women looking to build larger, firmer, rounder glutes...FAST! This book contains unique glutes-specific exercises expertly demonstrated with photographs and detailed instructions. By following the exercises and programs in this book, you are guaranteed to build a stronger, rounder, sexier butt.
Download or read book Gluteus to the Maximus Base Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2012-04 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all. This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2017-10-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Download or read book Clinical Biomechanics in Human Locomotion written by Andrew Horwood and published by Elsevier. This book was released on 2023-04-10 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Biomechanics in Human Locomotion: Gait and Pathomechanical Principles explores the clinical management of gait-disturbing or gait-induced pathologies and biomechanical variances during gait between individuals. The book discusses what is required to make terrestrial human locomotion safe and what causes pathology within a context of high locomotive and morphological variability. The interaction of genetics, epigenetics, developmental biology and physiology under the influence of locomotive biomechanics and metabolic energetics drives evolution. Such biological pressures on survival are essential in understanding the locomotive biomechanics of modern humans. In addition, lifestyle, including gait speed adaptability established during the growth influences of anatomical development is also considered. Links human locomotive biomechanics to medicine, physiology, evolutionary anatomy and medicine Prepares students, bioengineers and clinicians for the reality of utilizing biomechanical principles in clinical practice while also informing researchers of environmental limits Includes further concepts in gait mechanics such as lower limb length, gait speed and how to calculate locomotive costs
Download or read book Adaptations to Advanced Resistance Training Strategies in Youth and Adult Athletes written by Olaf Prieske and published by Frontiers Media SA. This book was released on 2022-04-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Download or read book Treatment and Rehabilitation of Fractures written by Stanley Hoppenfeld and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading orthopaedists and rehabilitation specialists, this volume presents sequential treatment and rehabilitation plans for fractures of the upper extremity, lower extremity, and spine. The book shows how to treat each fracture--from both an orthopaedic and a rehabilitation standpoint--at each stage of healing. Each chapter on an individual fracture is organized by weekly postfracture time zones. For each time zone, the text discusses bone healing, physical examination, dangers, x-rays, weight bearing, range of motion, strength, functional activities, and gait/ambulation. Specific treatment strategies and rehabilitation protocols are then presented. More than 500 illustrations complement the text.
Download or read book Textbook of Remedial Massage written by Sandra Grace and published by Elsevier Health Sciences. This book was released on 2019-09-30 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Remedial Massage 2e is a comprehensive and practical book for students and practitioners of remedial massage. Written by Sandra Grace and Jane Graves, the text provides expert instruction in commonly used and highly valued remedial massage techniques, including trigger points, muscle stretching and myofascial release. Each technique is accompanied by: step-by-step illustrations and photographs physiological principles current evidence of efficacy contraindications and precautions Detailed approach to assessments including red flags for serious conditions requiring referral Evidence-based approach to assessment and treatment Comprehensive coverage of techniques that are included in remedial massage programs Focus on functional anatomy Assessment videos of major regions of the body and the integration of treatment techniques that are specific to the target tissue.
Download or read book Tetraplegia and Paraplegia written by Ida Bromley and published by Elsevier Health Sciences. This book was released on 2006-07-24 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively illustrated and easy to use, this practical resource offers clear guidelines and step-by-step sequences for moving and working with individuals with differing levels of paralysis. It serves as both an ideal student textbook and a valuable clinical manual for therapists who see tetraplegic and paraplegic patients. Clear, practical, concise chapters present important information in an easily understandable approach. Spiral-bound format enables the book to lay flat for easy reference in the clinical setting or classroom. Excellent coverage of wheelchairs and wheelchair management is included. All illustrations have been redrawn for increased clarity, to enhance the clinical usefulness of this resource. Audit and evidence-based practice is incorporated throughout. Discussion of patient empowerment is included. The chapter on hands has been expanded to provide more in-depth coverage of this important topic. New discussion of levers has been added to this edition. New chapter on aging offers insight and considerations for treating aging and elderly patients with spinal cord injury. Expanded section on equipment provides details on current and state-of-the-art equipment used in practice.
Download or read book Brunnstrom s Clinical Kinesiology written by Peggy A Houglum and published by F.A. Davis. This book was released on 2011-12-07 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.
Download or read book Eating Immortally written by Boris Bigalke and published by BoD – Books on Demand. This book was released on 2024-06-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eating Immortally" reveals the revolutionary link between nutrition and a vital, energized life. Renowned nutrition expert Professor Boris Bigalke, MD, MBA (Oxford, UK), LL.M. presents groundbreaking findings that turn conventional notions of health and vitality on their head. Based on years of research and clinical experience, this book offers a comprehensive guide for anyone who wants to live life at full throttle. With a unique mix of science-based information and practical tips, Professor Bigalke shows how a targeted diet and exercise program can help slow the aging process, regenerate cells and boost energy to explosive levels. From superfoods to 50 selected recipes for different stages of life, "Eating Immortally" offers concrete guidance on how to optimize your diet and lifestyle and how to unlock your body's full potential. But this book is more than just a guide to healthy eating. Professor Bigalke goes beyond this and examines the deeper connections between food, mind and body. He explains how lifestyle may not only affect our physical state, but can also influence our mental clarity, emotional stability and spiritual development. "Eating Immortally" makes it clear that a life of vitality and youthfulness is attainable for anyone who is willing to recognize and harness the power of proper nutrition and a sensible lifestyle. This book is an essential companion for anyone seeking the key to a life of full-throttle, tireless energy.
Download or read book Gait Analysis in the Science of Rehabilitation written by Joel A. DeLisa and published by DIANE Publishing. This book was released on 1998 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instrumented gait analysis systems offer objective evaluation of the effectiveness of the various rehabilitation treatments that are aimed at improving gait disabilities. There are four sections in this report: clinical observation; review of the instrumental gait analysis systems; the value of information resulting from instrumented gait analysis from the perspective of a psychiatrist, an orthopedic surgeon, & a physical therapist; & discussion of future trends for gait laboratories. The authors are experts from multiple rehabilitation specialties to give you an understanding of how gait analysis can be used to evaluate a person's walking abilities to maximize function & maintain or improve quality of life. Illustrations.
Download or read book Issues in Bioengineering and Bioinformatics 2011 Edition written by and published by ScholarlyEditions. This book was released on 2012-01-09 with total page 1824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Bioengineering and Bioinformatics: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Bioengineering and Bioinformatics. The editors have built Issues in Bioengineering and Bioinformatics: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Bioengineering and Bioinformatics in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Bioengineering and Bioinformatics: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Download or read book Babyhood written by Penelope Leach and published by Knopf. This book was released on 2016-03-16 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leach shows, almost month by month, what your baby will do so that you can understand and anticipate your child's development and behavior. She explains what is happening to the child—physically, mentally and emotionally—from newborn to 2 years old.
Download or read book Plyometric Anatomy written by Derek Hansen and published by Human Kinetics. This book was released on 2017-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Download or read book Hip Arthroscopy and Hip Joint Preservation Surgery written by Shane J. Nho and published by Springer Nature. This book was released on 2022-08-01 with total page 1874 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of hip preservation surgery has evolved over the past decade as our understanding of hip pathomechanics and pathomorphology has expanded. The published literature on non-arthritic hip pathology, for example, has grown exponentially. The topics of controversy in the past decade have been answered in some cases, but new questions have also arisen. In addition to the 99 chapters in the original edition – most of which will be retained and updated as applicable – there will be over 30 brand new chapters focusing on new and more sophisticated techniques from authors that have been the pioneers of the field. The text is divided into nine thematic sections, covering the breadth of the topic and the current state of the art: basic science of the hip; operative basics for hip arthroscopy and open hip preservation surgery; pediatric hip conditions; approaches to disorders of the hip and pelvis; enthesopathy and neuromuscular disorders; hip fractures and instability; avascular necrosis; hip cartilage restoration; and oncologic conditions. Throughout, there is a heavy emphasis on surgical techniques, and video clips will be included in selected chapters. Written by edited by thought leaders and seasoned practitioners in the field, this new edition of Hip Arthroscopy and Hip Joint Preservation Surgery will remain the gold standard for orthopedic surgeons and sports medicine specialists, expanding on the range of techniques available to clinicians treating injuries to and disorders of the hip.
Download or read book MRI Arthroscopy Correlations written by Stephen F. Brockmeier and published by Springer. This book was released on 2015-08-03 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating MRI findings associated with the spectrum of problems seen in the most commonly treated joints in sports medicine with the diagnostic findings seen during arthroscopy of the same joint in the same patient, this unique text correlates this pathology and applies these findings to the clinic, the radiology reading room and the operating suite. Representing a microcosm of daily patient care, this type of interactive correlation is an exceedingly effective tool for education and continued learning, an impetus for interdisciplinary research collaboration and a critical part of an approach to optimum patient care. Furthermore, this case-based correlation between MRI imaging and arthroscopic findings and treatment is a well-received and effective method for teaching and discussion at meetings and instructional courses. MRI-Arthroscopy Correlations is organized into four sections highlighting the four major joints in which MRI and arthroscopy are most commonly used in sports medicine: knee, shoulder, elbow and hip. Chapters are formatted to present an overview of the specific disease entity first, followed by selected cases chosen by the chapter authors that best illustrate common or noteworthy disease entities or pathology with an emphasis on the parallel MRI imaging and arthroscopic findings. Each of the section editors, as well as the volume editor, are nationally recognized experts, teachers and pioneers in their respective areas of sports medicine and have covered the gamut of topics in each of their sections. Taken together, this will be an invaluable resource for sports medicine specialists, orthopedic surgeons and musculoskeletal radiologists alike, promoting increasingly accurate diagnoses of pathology and advanced treatment options to aid in the optimization of patient care and recovery.
