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Book Gluten Free Gestational Diabetes Cookbook

Download or read book Gluten Free Gestational Diabetes Cookbook written by Jerry V Hatcher and published by Independently Published. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gestational diabetes can be a unique and challenging experience for a woman during pregnancy. It introduces an additional layer of consideration and care, as the body undergoes significant hormonal changes to support the growing life within. For many women, the diagnosis can bring a mix of emotions-concern, perhaps, but also a deep determination to prioritize both their health and the well-being of their unborn child. This, coupled with the need for a gluten-free diet, introduces an additional layer of complexity for women during pregnancy. One of the primary challenges lies in the accessibility and availability of gluten-free foods tailored to the specific nutritional requirements of managing gestational diabetes. Women navigating this intersection often find themselves facing the limited options in mainstream grocery stores, where gluten-free and diabetic-friendly choices can be scarce. The quest for suitable alternatives becomes not just a matter of preference but a crucial aspect of maintaining stable blood sugar levels. The dearth of readily accessible gluten-free gestational diabetes-friendly options can pose a considerable challenge, requiring meticulous label reading and diligent meal planning. Moreover, dining outside the home may become a source of stress, as restaurants and social gatherings may not always cater to the dual needs of gluten-free and gestational diabetes-friendly options. This challenge can lead to feelings of isolation or the need to navigate social situations with a heightened awareness of dietary restrictions. In 'Gluten-Free Gestational Diabetes Cookbook, ' we acknowledge these hurdles and offer a compassionate approach to addressing them. Through thoughtfully crafted recipes, practical tips, and a one-week meal plan, we aim to empower women on this journey to overcome the challenges of sourcing gluten-free foods for gestational diabetes. Are you navigating the unique challenges of gestational diabetes while also seeking delicious and nutritious gluten-free meals tailored to your pregnancy needs? Do you find yourself struggling to locate readily available, accessible gluten-free options that align with the requirements of managing gestational diabetes? Are you yearning for a cookbook that not only understands the intricacies of your dietary journey but also provides heartfelt recipes, practical tips, and a one-week meal plan designed specifically for women like you? Would you appreciate a culinary companion that not only addresses the challenges of sourcing gluten-free foods during gestational diabetes but also encourages a positive and empowering approach to your pregnancy nutrition? If you've nodded along to any of these questions, it's time to explore 'Gluten-Free Gestational Diabetes Cookbook.' Together, let's transform these hurdles into opportunities for creativity, resilience, and the nurturing of a healthier, more fulfilling pregnancy. Order your copy today!

Book Quick and Easy Gestational Diabetes Cookbook

Download or read book Quick and Easy Gestational Diabetes Cookbook written by Joanna Foley RD and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your diabetes and cook your way through a healthy pregnancy Receiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby. Inside this pregnancy cookbook you'll find: Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence. Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient. A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits. Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.

Book Gluten Free Recipes for People with Diabetes

Download or read book Gluten Free Recipes for People with Diabetes written by Nancy S. Hughes and published by American Diabetes Association. This book was released on 2013-11-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!

Book The Gestational Diabetes Cookbook   Meal Plan

Download or read book The Gestational Diabetes Cookbook Meal Plan written by Traci Houston and published by Sourcebooks, Inc.. This book was released on 2019-10-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for managing gestational diabetes—good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

Book The Ultimate Gestational Diabetes Cookbook

Download or read book The Ultimate Gestational Diabetes Cookbook written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently been diagnosed with Gestational Diabetes and have been looking for a Gestational Diabetes Diet Guide and Gestational Diabetes Meal Planner, then you have come to the right book. Inside of this book, The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need you will discover everything you need to know about Gestational Diabetes. Not only will you learn about this disease, but you will also find over 25 of the most nutritious and delicious Gestational Diabetes recipes no other Gestational Diabetes Cookbook contains. So, what are you waiting for? Download your copy of The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need and start cooking today!

Book Gluten Free Recipes for People with Diabetes

Download or read book Gluten Free Recipes for People with Diabetes written by Nancy Hughes and published by American Diabetes Association. This book was released on 2013-09-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life!

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Noah Jerris and published by . This book was released on 2019-12-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★☆Read for FREE with Kindle Unlimited!☆★☆ Gestational Diabetes Cookbook: MEGA BUNDLE - 5 Manuscripts in 1 - 240+ Gestational Diabetes-friendly recipes designed for a healthy and easy pregnancy Do you want to learn about Gestational Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer! Book 1 Gestational Diabetes Cookbook: MAIN COURSE - 80+ Effective recipes designed for a healthy and easy pregnancy and to control blood sugar levels In this cookbook, you will find: SOUP recipes like: Thai pumpkin soup Noodle soup Cauliflower & fennel soup DESSERT recipes like: Carrot Cake Low Carb Cheesecake Coconut pudding Book 2 Gestational Diabetes Cookbook: 40+ Pancakes, muffins and Cookies recipes designed to control blood sugar levels In this cookbook, you will find: PANCAKE recipes like: FLUFFY PANCAKES PEANUT BUTTER PANCAKES BANANA PANCAKES MUFFIN recipes like: PUMPKIN MUFFINS VEGAN MUFFINS BLUEBERRY MUFFINS Book 3 Gestational Diabetes Cookbook: 40+ Smoothies, Dessert and Breakfast Recipes designed to control blood sugar levels In this cookbook, you will find: BREAKFAST recipes like: FRENCH OMELETTE ALMOND GRANOLA CORN BREAKFAST MIX SMOOTHIE recipes like: KALE SMOOTHIE KIWI SMOOTHIE GREEN SMOOTHIE Book 4 Gestational Diabetes Cookbook: 40+ Soup, Pizza, and Side Dishes recipes designed for a healthy and easy pregnancy In this cookbook, you will find: SOUP recipes like: LENTIL SOUP PUMPKIN SOUP MUSHROOM SOUP SIDE DISHES recipes like: COBB SALAD POTATO CHIPS ROASTED CARROT Book 5 Gestational Diabetes Cookbook: 40+ Side dishes, Salad and Pasta recipes designed for a healthy and easy pregnancy In this cookbook, you will find: SIDE DISHES recipes like: TOMATO PIZZA CUCUMBER SOUP ROASHED SQUASH SALAD recipes like: LENTIL SALAD CHINESE CHICKEN SALAD MORNING SALAD And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on Gestational Diabetes Cookbook! Click the orange BUY button at the top of this page!Then you can begin reading Gestational Diabetes Cookbook: MEGA BUNDLE - 5 Manuscripts in 1 - 240+ Gestational Diabetes-friendly recipes designed for a healthy and easy pregnancy on your Kindle device, computer, tablet or smartphone.

Book Gestational Diabetes Cookbook

    Book Details:
  • Author : Noah Jerris
  • Publisher : Independently Published
  • Release : 2018-10-30
  • ISBN : 9781729450710
  • Pages : 89 pages

Download or read book Gestational Diabetes Cookbook written by Noah Jerris and published by Independently Published. This book was released on 2018-10-30 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★☆ Read for FREE with Kindle Unlimited! ☆★☆ Gestational Diabetes Cookbook: MAIN COURSE - 80+ Effective recipes designed for a healthy and easy pregnancy and to control blood sugar levels Do you want to learn about Gestational Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: SOUP recipes like: Thai pumpkin soup Noodle soup Cauliflower & fennel soup DESSERT recipes like: Carrot Cake Low Carb Cheesecake Coconut pudding And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don't miss out on Gestational Diabetes Cookbook! Click the orange BUY button at the top of this page! Then you can begin readingGestational Diabetes Cookbook: MAIN COURSE - 80+ Effective recipes designed for a healthy and easy pregnancy and to control blood sugar levels on your Kindle device, computer, tablet or smartphone.

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Nomad Publishing and published by . This book was released on 2020-07-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: GESTATIONAL DIABETES COOKBOOK: MEGA BUNDLE - 6 Manuscripts in 1 - 240+ Gestational Diabetes - friendly recipes for a balanced and healthy diet Do you want to learn about GESTATIONAL DIABETES recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on GESTATIONAL DIABETES COOKBOOK: MEGA BUNDLE - 6 Manuscripts in 1 - 240+ Gestational Diabetes - friendly recipes for a balanced and healthy diet then you can begin reading this amazing book!

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Nomad Publishing and published by . This book was released on 2020-07-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: GESTATIONAL DIABETES COOKBOOK: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced Gestational Diabetes diet Do you want to learn about GESTATIONAL DIABETES recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on GESTATIONAL DIABETES COOKBOOK: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced Gestational Diabetes diet then you can begin reading this amazing book!

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Noah Jerris and published by . This book was released on 2020-03-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gestational Diabetes Cookbook: 40+ Soup, Pizza, and Side Dishes recipes designed for a healthy and easy pregnancy Do you want to learn about Gestational Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: SOUP recipes like: LENTIL SOUP PUMPKIN SOUP MUSHROOM SOUP SIDE DISHES recipes like: COBB SALAD POTATO CHIPS ROASTED CARROT And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your mealTips and Tricks Much,much more! Don't miss out on Gestational Diabetes Cookbook! Click the BUY button at the top of this page!Then you can begin reading Gestational Diabetes Cookbook: 40+ Soup, Pizza, and Side Dishes recipes designed for a healthy and easy pregnancy on your Kindle device, computer, tablet or smartphone.

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Chiamaka Cynthia and published by . This book was released on 2020-11-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for managing gestational diabetes―good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, meal plan, filled with helpful meal recipes and tips so you'll always have food available―even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes: * 300+ gestational diabetes-friendly recipes―Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.* Straightforward meal plan―You've already got enough to think about―keep food simple with a complete meal plan featuring prep advice, shopping lists, and snack options.* Health guidelines―Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook.

Book The Gestational Diabetes Cookbook

Download or read book The Gestational Diabetes Cookbook written by Sara Monk Rivera and published by Simon and Schuster. This book was released on 2019-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

Book Gestational Diabetes Cookbook and Meal Plan

Download or read book Gestational Diabetes Cookbook and Meal Plan written by Kate Johnson and published by . This book was released on 2020-08-16 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is one of the greatest miracles of life. It is difficult to comprehend how something microscopically tiny can grow for 40 week into a tiny human being inside your body! A very important thing that you should be well aware of as you prepare to get pregnant or as you start to enjoy this beautiful journey is gestational diabetes. This is a type of diabetes that first manifests itself during pregnancy. Gestational diabetes occurs when a woman who has not been previously diagnosed with diabetes develops significantly high blood sugar levels in the course of her pregnancy. We understand that there are a lot of hormonal changes that take place when you become pregnant and one of the hormones that can get affected is insulin. Insulin is tasked with keeping your blood sugar levels at steady and healthy levels. Now, the question that most people ask is, if gestational diabetes disappears right after delivery, then what's the big deal? The biggest problem with gestational diabetes is that the mother ends up having spiked sugar levels that are able to pass through the placenta to the unborn baby. Remember, that what you eat is also what nourishes your baby and so it's important that you tweak your diet to include foods that are rich in vitamins, minerals and nutrients that are good for both you and the baby. The recipes provided in this book and the concepts herein are based on natural, real and healthy foods. The typical diabetes diet often features sugar-free foods which have been shown to be even more harmful as they feature artificial sweeteners. In this gestational diabetes book, we are going to focus our attention on real and natural foods that will not only help you balance your blood sugars but that will also provide your unborn baby with the best nutrition for optimal growth. Our approach focuses on creating a perfect balance of complex carbohydrates, protein and healthy fats that is going to play a pivotal role in controlling your blood sugars. Perhaps the best thing about this book is that it is not restrictive in as much as we are talking about gestational diabetes. We teach you how to enjoy very healthy meals which will give you the peace of mind of knowing that you and baby are getting the best nutrition you can. 100 tasty recipes are waiting inside! Breakfast, lunch, dinner, snack recipes. Get your book today!

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Nomad Publishing and published by . This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GESTATIONAL DIABETES COOKBOOK: MEGA BUNDLE - 3 Manuscripts in 1 - 120+ Gestational Diabetes - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet Do you want to learn about GESTATIONAL DIABETES recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on GESTATIONAL DIABETES COOKBOOK: MEGA BUNDLE - 3 Manuscripts in 1 - 120+ Gestational Diabetes - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet then you can begin reading this amazing book!

Book Gestational Diabetes Cookbook

Download or read book Gestational Diabetes Cookbook written by Nomad Publishing and published by . This book was released on 2020-07-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: GESTATIONAL DIABETES COOKBOOK: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Gestational Diabetes diet Do you want to learn about GESTATIONAL DIABETES recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on GESTATIONAL DIABETES COOKBOOK: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Gestational Diabetes diet then you can begin reading this amazing book!

Book GESTATIONAL DIABETES COOKBOOK

Download or read book GESTATIONAL DIABETES COOKBOOK written by Noah Jerris and published by . This book was released on 2020-06-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: