Download or read book Cooking for Your Gluten Free Teen written by Carlyn Berghoff and published by Andrews McMeel Publishing. This book was released on 2013-04-23 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes for teen and family favorites that prove eating gluten-free doesn’t meant sacrificing foods, flavor, or convenience. Sarah Berghoff McClure practically grew up in the kitchens of Chicago’s historic Berghoff Restaurant, where wheat-filled German-American favorites such as schnitzels, spaetzles, strudels, and rye bread are staples. When Sarah was diagnosed with Celiac disease, she thought her days of eating her favorite pizzas, pastas, and pastries with her friends were over. Her mother, Carlyn Berghoff, chef/owner of the Berghoff Restaurant, stepped in, and together, she and Sarah began creating gluten-free versions of kid and teen-friendly foods that Sarah could enjoy. Cooking for Your Gluten-Free Teen offers a unique perspective on living gluten-free from not only someone living with gluten-intolerance, but also from a parent who is also a chef, and a doctor, Susan Nelson, who specializes in treating teens and others with Celiac disease. • Carlyn sets up a gluten-free kitchen checklist and gives tips on how the whole family can switch to gluten-free eating and loving it. • Sarah discusses what it’s like to grow up with Celiac disease, as well as how to live a healthy gluten-free lifestyle without feeling singled out at parties or when eating out, and without missing out on the foods teens love. • Dr. Nelson discusses the symptoms and diagnosis of Celiac disease and gluten intolerance and tells stories about her patients, who tested and resoundingly approved the recipes in the book. Cooking for Your Gluten-Free Teen is filled with more than 100 recipes and helpful tips on everything from the top foods that gluten-intolerant teens crave, to converting family favorite recipes to make them gluten-free, as well as strategies for packing healthy and delicious lunches and snacks. Straightforward tables and lists of naturally gluten-free foods, gluten-laden foods to avoid, and secret sources of gluten are also included, as is a take-along game plan for kids and adults when they are out and about. With teen and family favorites such as Pizza and Mac ‘n’ Cheese, Grilled Cheese, Sweet Potato Fries, Almond Streusel Coffee Cake, and more, Cooking for Your Gluten-Free Teen proves that teens and their families don’t have to sacrifice to eat gluten free.

Download or read book The Everything Gluten Free College Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food that fits your life! Worried about living gluten-fee while you're away at college? Of course, most dining halls have gluten-free options, but sometimes the best way to be sure a dish is truly gluten-free--and delicious--is to cook it yourself. With The Everything Gluten-Free College Cookbook, you can easily create your favorite dishes or try something new, like: Banana chocolate chip scones Cinnamon raisin french toast Cheesiest macaroni and cheese Curried chicken salad Mexican quesadillas Chewy granola bars Microwave shrimp scampi Ginger-orange chicken breast Molten lava dark chocolate cake Soft gingersnap cookies Even if you're an inexperienced cook, you can master any one of these 300 easy recipes. From hearty, healthy breakfasts and crowd-pleasing snacks to healthy ideas for the midnight munchies, you'll find everything you need to satisfy your cravings and fit your dietary needs!

Download or read book Gluten Free College Student Cookbook written by Joanne Bradley and published by Joanne Bradley. This book was released on 2009-07-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes the fear out of going to college gluten free. With over 201 fast and flavorful gluten free and casein free recipes designed for dorm and apartment living, it is a comprehensive guide for all gluten free teens and college students. The recipes include substitutions for dairy and vegan foods, nutritional information, and unique directions for different appliances. Special sections on learning to cook, appliances and cook's wares for the dorm chef, and keeping food safe illuminate the mystery of putting food together. A valuable book for GF/CF students and beginning cooks alike.

Download or read book Gluten Free Cookbook for College Students written by Great Britain and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gluten-Free Cookbook for College Students: 100+ Recipes - Student-Friendly Gluten-Free Cooking Solutions" is the ultimate guide to navigating college life while maintaining a gluten-free diet. Designed specifically for college students living with celiac disease or gluten sensitivities, this cookbook offers over 100 delicious and nutritious recipes that are easy to prepare, budget-friendly, and perfect for student life. Living gluten-free in college presents unique challenges, from limited dining options on campus to busy schedules and tight budgets. However, with the recipes and solutions provided in this book, students can enjoy flavorful and satisfying meals without compromising their dietary needs. In this book: Each recipe is gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. Recipes cover a wide range of meal categories, including breakfast, lunch, dinner, snacks, and desserts, providing students with options for every meal of the day. Designed to be simple, quick, and budget-friendly, with easy-to-follow instructions and minimal ingredients. Over 100 delicious and nutritious gluten-free recipes tailored specifically for college students. Perfect for cooking in dorm rooms, shared apartments, or small kitchenettes, with recipes that are adaptable and suitable for students with limited cooking experience and resources. Empowers students to maintain a gluten-free diet while navigating the challenges of college life, ensuring they can enjoy delicious and satisfying meals without compromising their health. Encourages students to explore the variety and versatility of gluten-free ingredients, fostering creativity and culinary confidence in the kitchen. More than just a cookbook, it serves as a valuable resource for students seeking to prioritize their health and well-being amidst the demands of college life. A comprehensive guide to delicious, gluten-free cooking for students, making it easier than ever to enjoy flavorful meals while staying focused, energized, and successful throughout the college experience. Inside, you'll find a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts. Each recipe is carefully crafted with student-friendly ingredients and simple instructions, making them accessible to students with limited cooking experience and resources. Whether you're cooking in a dorm room, a shared apartment, or a communal kitchen, these recipes are adaptable and suitable for any kitchen setup. More than just a collection of recipes, this cookbook serves as a comprehensive resource for gluten-free living in college. In addition to recipes, you'll find practical tips for meal planning, grocery shopping, navigating dining options on campus, and making informed choices about your food. Empowering students to take control of their health and well-being, "Gluten-Free Cookbook for College Students" is your essential companion for delicious, stress-free gluten-free cooking throughout your college journey. Let's make gluten-free living in college simple, enjoyable, and flavorful!

Download or read book The Gluten Free Cookbook for College Students written by Judy Kelly and published by Independently Published. This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Gluten-Free Cookbook for College Students: Easy and Delicious Recipes on a Budget" - Your Path to Gluten-Free Culinary Success! Are you a college student seeking scrumptious meals that are not only gluten-free but also easy on your budget? Imagine indulging in mouthwatering dishes that nourish your body and satisfy your taste buds, all while maintaining a college student's financial constraints. How would it feel to effortlessly navigate the gluten-free lifestyle, preparing delectable recipes that bring joy to your dining experience? Picture this: You step into your kitchen, armed with a cookbook that understands your unique needs as a college student. As you flip through its pages, you discover a treasure trove of tantalizing recipes, beautifully presented and thoughtfully crafted. Each recipe is accompanied by a captivating story, designed to capture your imagination and keep you engaged. You can practically smell the enticing aromas wafting from the pages! But this cookbook is not just a collection of recipes. It's a companion, guiding you through the maze of gluten-free cooking with empathy and credibility. With the wisdom of experience and the expertise of a trusted friend, the author shares tips, tricks, and budget-friendly strategies to make your gluten-free journey a breeze. You'll learn how to stock your pantry, decode food labels, and make the most of your cooking tools. Fear not, for every step of your gluten-free adventure is covered. Now, let's talk benefits. Why should you have this book by your side? - Experience the joy of preparing easy and delicious gluten-free meals that fit your college student budget. - Unleash your culinary creativity with a diverse range of breakfasts, lunches, dinners, snacks, and even desserts. - Explore the world of gluten-free ingredients and embrace a lifestyle that promotes improved digestion and increased energy levels. - Master the art of meal prepping, saving you time, money, and stress in the midst of your busy college life. - Gain confidence in reading food labels, identifying hidden sources of gluten, and making informed choices for your well-being. - Enhance your cooking skills with essential tips and techniques specifically tailored to college students. But what about objections? We've got you covered. - Worried about limited ingredients or cooking skills? Fear not! This book is designed with college students in mind, using easily accessible and affordable ingredients, and providing step-by-step instructions that anyone can follow. - Concerned about time constraints and the demands of college life? Don't fret! With meal prepping and simple recipes, you'll discover how to streamline your cooking process and reclaim your valuable time. Now, let's take action! Get your hands on "The Gluten-Free Cookbook for College Students: Easy and Delicious Recipes on a Budget" today and embark on a culinary adventure like no other. Treat yourself or surprise a college student you care about with this perfect gift that combines practicality, deliciousness, and budget-friendly living. Unlock the world of gluten-free cooking and embrace a healthier, more vibrant college experience. Your taste buds and your wallet will thank you. Click the button below and let the culinary journey begin!

Download or read book The 5 Ingredient College Cookbook written by Pamela Ellgen and published by Sourcebooks, Inc.. This book was released on 2017-02-21 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tasty and affordable 5-ingredient recipes for busy college students — a must-have for anyone heading off to school this Fall! College students don't typically have a lot of time, money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients. Upgrade from fast food and microwave dinners with a cookbook for college students that features: 5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies. A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste! Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.

Download or read book 5 Ingredient Gluten Free College Cookbook written by Judy Kelly and published by Independently Published. This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Coloured) Are you tired of spending hours in the kitchen trying to cook meals that are both delicious and gluten-free? Look no further! The "5 Ingredient Gluten-Free College Cookbook" is here to make your life easier and more delicious than ever before. **Convenience and Simplicity: ** With just 5 ingredients per recipe, you can whip up a meal in no time, even with a busy college schedule. Say goodbye to complicated recipes and hello to quick, budget-friendly meals. **Empowering Busy Students: ** Imagine having more time to focus on your studies or enjoy time with friends, all while enjoying healthy, home-cooked meals. **Questions to Consider: ** - Have you ever struggled to find the time to cook healthy meals while juggling your college responsibilities? - Do you want to save money on dining out and learn how to cook delicious meals on a budget? - Are you looking for simple, yet tasty gluten-free recipes that won't break the bank? It's the middle of the semester, and you're swamped with assignments and exams. You're tired of eating the same boring, unhealthy takeout food. But with the "5 Ingredient Gluten-Free College Cookbook," you can easily whip up a delicious meal in no time, giving you the energy you need to tackle your day. **Benefits: ** - Save time and money with quick and budget-friendly recipes. - Enjoy delicious, gluten-free meals without the hassle of complicated cooking. - Empower yourself to take control of your diet and health, even with a busy college schedule. **Call to Action: ** Treat yourself or a busy college student you know to the gift of easy, delicious meals. Order your copy of the "5 Ingredient Gluten-Free College Cookbook" today and start cooking your way to a healthier, happier you!

Download or read book Student s Gluten Free Cookbook For Dummies written by Nancy McEachern and published by For Dummies. This book was released on 2013-03-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, delicious, and nutritious way for students to eat gluten-free At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle. Student's Gluten-Free Cookbook For Dummies is a perfect resource, featuring cooking and nutritional advice along with dishes that are tasty and simple for young adults to prepare using low-cost and easy-to-obtain ingredients. Student's Gluten-Free Cookbook For Dummies shows you how to cook classic college meals such as pizza and pasta ... gluten-free. It tailors the information and recipes to your needs, considering time, cooking expertise, budget, and unconventional cooking methods. The book includes a brief explanation of gluten and the benefits of living without it, tips on reading labels and budgeting, and more than 160 recipes outlining the ingredients, cooking time (emphasizing any shortcuts), cost, and easy-to-follow directions. The recipes cover the categories of breakfast, lunch, dinner, dessert (including the challenge of gluten-free baking), easy-on-the-go snacks, and gluten-free entertainment food. This title includes dishes that can be assembled in about 5 minutes, microwave meals, tips for breathing new life into leftovers, and fancy meals to impress friends and family. Features a wide variety of more than 160 healthy and hearty gluten-free recipes for every meal of the day Includes easy on-the-go snacks, food that can be assembled in about five minutes, meals to impress, and much more Recipes allow for a limited variety of appliances and space available to students Thanks to Student's Gluten-Free Cookbook For Dummies, students who choose a gluten-free lifestyle, either for health reasons or simply by choice, can still enjoy delicious dishes that can be prepared quickly and easily.

Download or read book The Everything Gluten Free Dairy Free Cookbook written by Audrey Roberts and published by Everything. This book was released on 2019-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Download or read book The Healthy College Cookbook written by Alexandra Nimetz and published by Storey Publishing, LLC. This book was released on 2009-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.

Download or read book The Everything College Cookbook 2nd Edition written by Emma Lunsford and published by Simon and Schuster. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!

Download or read book The Ultimate Gluten Free Microwave Mug Meals Recipe Cookbook For College Students written by Sandra Cales and published by Independently Published. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a culinary journey that simplifies cooking while tantalizing your taste buds? This cookbook is your ticket to a world of delicious and hassle-free gluten-free microwave and mug meals, perfectly curated for the busy college student's lifestyle.

Download or read book Eating Purely written by Elizabeth Stein and published by Simon and Schuster. This book was released on 2015-09-15 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores. Eating Purely is a collection of Elizabeth’s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious—and at times even indulgent. Eating Purely is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based. These recipes are centered on Stein’s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole, Clean Foods Focus on Plants Add in Nutrient-Rich Ingredients Kick Inflammatory Foods to the Curb and Practice the 80/20 Rule. Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book The Gluten Free Cookbook for Students written by Fist Book38 and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey tailored for students navigating the gluten-free lifestyle with our comprehensive guide, "The Gluten-Free Cookbook for Students." This cookbook is your go-to resource for delicious, easy-to-follow recipes designed specifically for busy students seeking gluten-free options without compromising on taste or nutrition. From quick and budget-friendly meals to creative snacks and desserts, each recipe is crafted with simplicity and affordability in mind. Discover a diverse range of gluten-free dishes that cater to various tastes and dietary preferences. With practical tips, nutritional insights, and a collection of mouthwatering recipes, this cookbook empowers students to embrace a gluten-free lifestyle effortlessly. Whether you're a gluten-free veteran or just starting your journey, this cookbook ensures that every student can savor satisfying meals without sacrificing flavor or convenience. Get ready to master the art of gluten-free cooking and embark on a culinary adventure that aligns seamlessly with your student lifestyle.

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!