Download or read book Give Yourself the Same Care and Attention that You Give to Others and Watch Yourself Bloom written by Holly a Bay and published by . This book was released on 2019-05-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 8x10 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Download or read book Give Yourself Same Care and Attention You Give Others and Watch Yourself Bloom Notebook written by Special Moments & Gifts Publishing and published by . This book was released on 2020-02-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Beautiful, cute and funny journal that girls and women will absolutely love and put a smile on their faces. ♥ Use this to draw, write, scribble, doodle, and more. It's definitely a must-have wherever you go. ♥ This is the perfect last minute gift for a birthday, anniversiry, mother's day or just because. ♥ Grab this for yourself, your mom, sister, aunt, daughter, grandma, coworker or friend today! * Size: 6x9 * Pages count: 120
Download or read book Give Yourself the Same Care Attention That You Give to Others and Watch Yourself Bloom written by E Holmes and published by Independently Published. This book was released on 2019-04-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Journal for writing your Life's Journey. This ruled 120 page journal will jump start your creativity with its minimal design and creamy pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information.
Download or read book A Year of Self Care written by Dr. Zoe Shaw and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend a year prioritizing self-care with these simple daily exercises Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Download or read book LIGHTWORKERS INTROSPECTION JOURNAL written by PREESHA PUNJABI and published by Blue Rose Publishers. This book was released on 2021-02-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal gives the insight to dive into one's inward journey, it is your guide when one is looking for answers that require the need to introspect and also a friend whom you turn to when in need of solace and reassurance.
Download or read book Give Yourself the Same Care and Attention That You Give to Others and Watch Yourself Bloom written by Danielle Taylor and published by . This book was released on 2020-08-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Notebook Gift Ideal for taking notes, jotting lists, brainstorming, writing in as a diary, or giving as a gift. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Paperback Matte cover High quality Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasion.
Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
Download or read book Passions written by Carolyne Roehm and published by . This book was released on 2021-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 book set
Download or read book Give Yourself a Break written by Kim Fredrickson and published by Revell. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Download or read book The Truth About Andy Bloom written by Mark Lages and published by AuthorHouse. This book was released on 2017-01-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy Bloom is a local magazine journalist who always wanted to become a great fiction writer, but he never quite had the courage to follow his dream. One day, he learns from his dying mother that he is the son of the great Salvador Dali, and everything changes for Andy. He writes his fiction, and his dream comes true. But what happens when his paternity comes into question? And what important lesson does Andy learn about his success? Find out what it means to discover the truth about Andy Bloom.
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Download or read book Bloom for Yourself written by April Green and published by . This book was released on 2017-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Green's 'Bloom for Yourself' is a beautiful, tender book of poetic writing, woven into spiritual lessons on healing, growth, faith, and self-love. April's approach to writing is visceral; giving readers layer upon layer of thought-provoking optimism and faith. Her words are shared by thousands of people all over the world, including Jenna Dewan Tatum, Shantel Vansanten and Cartia Mallan. 'Bloom for Yourself' is a book for anyone feeling lost, alone, depressed or unworthy. It is a book to be read many times over as you come to experience April's extraordinary gift for helping you understand that you are never truly alone.
Download or read book Modern Watercolor Botanicals written by Sarah Simon and published by Blue Star Press. This book was released on 2020-05-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind and get creative as you learn all about watercolor painting--one of the fastest-growing activities for everyday adults who are looking for a hobby to easily relax and relieve stress! Modern Watercolor Botanicals is a comprehensive guide for all skill levels--beginner to advanced--that teaches everything you need to know about watercolor using easy-to-follow diagrams, pictures, and instructions. Learn how to paint and advance your skills using pieces of beautiful, traceable artwork, including detailed wildflowers, shade tropical leaves, eucalyptus wreaths, and more. Lessons in Modern Watercolor Botanicals include: • Instructions for every skill level: beginner, intermediate, and advanced • Easy-to-follow diagrams, pictures, and instructions • Each lesson builds upon skills learned in the previous lessons • 15 pieces of traceable artwork to paint, no drawing experience required! • Lessons that promote focus and mindfulness and help you reduce stress through the enjoyment of the artistic process • All you need to know to create frame-worthy masterpieces and thoughtful gifts • Prompts, challenges, and ideas to take your creativity to the next level Author Sarah Simon (@themintgardener), a Seattle-based artist who leads sold-out watercolor workshops across the U.S., shares everything she teaches her students in this book. She also answers some of the most common questions from watercolor artists at all levels: • What tools do I need? • How do I mix interesting colors? • How do I create shape, movement, and definition in my piece? • How do I find my own creative style? Delve into Modern Watercolor Botanicals to develop your skills and form your own unique artistic approach to the world of modern watercolor!
Download or read book Cringeworthy written by Melissa Dahl and published by Penguin. This book was released on 2018 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.
Download or read book The People Pleaser s Guide to Loving Others without Losing Yourself written by Dr. Mike Bechtle and published by Revell. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.
Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Download or read book How to Read and Why written by Harold Bloom and published by Simon and Schuster. This book was released on 2001-10-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bloom, the best-known literary critic of our time, shares his extensive knowledge of and profound joy in the works of a constellation of major writers, including Shakespeare, Cervantes, Austen, Dickinson, Melville, Wilde, and O'Connor in this eloquent invitation to readers to read and read well.
